The Essential Green You

Author : Deirdre Imus
Publisher : Simon and Schuster
Page : 306 pages
File Size : 40,7 Mb
Release : 2008-12-30
Category : Health & Fitness
ISBN : 9781416564744

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The Essential Green You by Deirdre Imus Pdf

An essential guide to detoxifying your lifestyle and your body, inside and out, from expert and activist Deirdre Imus In The Essential Green You!, the third volume in the New York Times bestselling Green This! series, Deirdre Imus shares tips on how to "green" the way you take care of yourself, whether with the food you eat or the clothes you wear, or the cosmetics, toiletries, and hair products you use every single day. Deirdre provides detailed, practical advice that includes: - How to find everything from organic groceries to nontoxic personal care items - Toxic ingredients to avoid in the products you use every day - Where to find clothes that are both environment-friendly and fashionable - Healthy alternatives to commonly used medications - How to make better eating habits a priority and live more consciously Living organically doesn't require a drastic overhaul and it doesn't have to be complicated or expensive -- Deirdre Imus shows how easy and important it is for women to "buy green, eat green, and be green."

Author : Leslie Doyle
Publisher : New Society Publishers
Page : 178 pages
File Size : 45,7 Mb
Release : 2021-11-09
Category : House & Home
ISBN : 9781550927108

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Essential Green Roof Construction by Leslie Doyle Pdf

Simple green roof design and installation for the do-it-yourself builder Essential Green Roof Construction is a comprehensive, in-depth guide to building simple green roofs for houses and small buildings. Packed with detailed photos, illustrations, case studies, and code compliance advice, it offers clear step-by-step instructions necessary to create your own living roof on a new build or as a retrofit. Coverage includes: The benefits of a green roof The basics of planning and design Assessing site conditions such as aspect, slope, and loads Navigating building codes and working with building officials Material options, including professional grade and economical or local alternatives Planting suggestions for different roof climates and conditions, including food production When to call on professionals to ensure safety and integrity Step-by-step guidance for safe roof installation and detailing Annual green roof maintenance. Where common sense meets beauty — a green roof is a system of layers that work together to support plant life, insulate homes, and make the world a greener place. Essential Green Roof Construction will give you the knowledge and confidence to install your own green roof.

Author : Henrik Ibsen,Charlotte Brontë,Marietta Holley,Henry James,Louisa May Alcott,John Stuart Mill,Zona Gale,Jane Austen,Thomas Hardy,Edith Wharton,Gene Stratton-Porter,Rebecca Harding Davis,Margaret Fuller,Elizabeth Cady Stanton,Elia Wilkinson Peattie,Virginia Woolf,Mary Wollstonecraft,Willa Cather,Nathaniel Hawthorne,Mary Johnston,Grant Allen,Theodore Dreiser,Kate Chopin,Sojourner Truth,Charlotte Perkins Gilman,Harriet Martineau,Fanny Burney,Mary Ware Dennett,Julia Ward Howe,Ada Cambridge,H. G. Wells,Sarah H. Bradford,D. H. Lawrence,Nikolai Leskov,Lucy Maud Montgomery,Leo Tolstoy,Margaret Deland,Elizabeth Gaskell,Margaret Oliphant,Margaret Mitchell,Elizabeth von Arnim,Elizabeth Burgoyne Corbett
Publisher : Good Press
Page : 14223 pages
File Size : 54,9 Mb
Release : 2023-12-18
Category : Fiction
ISBN : EAN:8596547782322

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The Essential Feminist Collection – 60 Powerful Classics in One Volume by Henrik Ibsen,Charlotte Brontë,Marietta Holley,Henry James,Louisa May Alcott,John Stuart Mill,Zona Gale,Jane Austen,Thomas Hardy,Edith Wharton,Gene Stratton-Porter,Rebecca Harding Davis,Margaret Fuller,Elizabeth Cady Stanton,Elia Wilkinson Peattie,Virginia Woolf,Mary Wollstonecraft,Willa Cather,Nathaniel Hawthorne,Mary Johnston,Grant Allen,Theodore Dreiser,Kate Chopin,Sojourner Truth,Charlotte Perkins Gilman,Harriet Martineau,Fanny Burney,Mary Ware Dennett,Julia Ward Howe,Ada Cambridge,H. G. Wells,Sarah H. Bradford,D. H. Lawrence,Nikolai Leskov,Lucy Maud Montgomery,Leo Tolstoy,Margaret Deland,Elizabeth Gaskell,Margaret Oliphant,Margaret Mitchell,Elizabeth von Arnim,Elizabeth Burgoyne Corbett Pdf

Good Press presents to you this meticulously edited collection of feminist masterpieces - from fictional protagonists who influenced generations of young women to the real heroines of the past, their life stories and their legacy. Fiction: Camilla (Fanny Burney) Maria; Or, The Wrongs of Woman (Mary Wollstonecraft) Pride and Prejudice (Jane Austen) Jane Eyre (Charlotte Brontë) The Scarlet Letter (Nathaniel Hawthorne) Lady Macbeth of the Mzinsk District (Nikolai Leskov) Hester (Margaret Oliphant) Life in the Iron Mills (Rebecca Davis) Little Women (Louisa May Alcott) The Portrait of a Lady (Henry James) Anna Karenina (Leo Tolstoy) Tess of the d'Urbervilles (Thomas Hardy) North and South (Elizabeth Gaskell) The Yellow Wallpaper (Charlotte Perkins Gilman) Herland (Charlotte Perkins Gilman) A Doll's House (Henrik Ibsen) Hedda Gabler (Henrik Ibsen) The Awakening (Kate Chopin) The Woman Who Did (Grant Allen) Miss Cayley's Adventures (Grant Allen) New Amazonia (Elizabeth Corbett) A Girl of the Limberlost (Gene Stratton-Porter) The Iron Woman (Margaret Deland) My Ántonia (Willa Cather) The House of Mirth (Edith Wharton) Summer (Edith Wharton) Sister Carrie (Theodore Dreiser) Sisters (Ada Cambridge) Hagar (Mary Johnston) Samantha on the Woman Question (Marietta Holley) The Precipice (Elia Wilkinson Peattie) To the Lighthouse (Virginia Woolf) Miss Lulu Bett (Zona Gale) Lady Chatterley's Lover (D. H. Lawrence) The Enchanted April (Elizabeth von Arnim) Gone with the Wind (Margaret Mitchell) Emily of New Moon (Lucy Maud Montgomery) Memoirs: Madame Vigée Lebrun Jane Austen Caroline Herschel Mrs. Seacole Elizabeth Cady Stanton Emmeline Pankhurst Biographies: Lucretia Sappho Aspasia of Cyrus Portia Octavia Cleopatra Julia Domna Zenobia Valeria Hypatia Roswitha the Nun Marie de France Mechthild of Magdeburg Joan of Arc Catharine of Arragon Anne Boleyn Queen Elizabeth Mary, Queen of Scots Queen Anne Maria Theresa Marie Antoinette Madame de Stael Augustina Saragoza Charlotte Brontë Florence Nightingale Harriet Tubman

Author : Lalitha Thomas
Publisher : SCB Distributors
Page : 324 pages
File Size : 50,5 Mb
Release : 2015-02-25
Category : Health & Fitness
ISBN : 9781935826415

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10 Essential Foods by Lalitha Thomas Pdf

Well-balanced, nutritious foods are an important focus for healthy lifestyles. Thomas has narrowed her focus to 10 essential foods for optimal health and well-being. She lists them early in her book and discusses each food's reason for being a part of the list. Each food listed is significant in its ability to provide healthy dosages of either beta carotene, essential amino acids, disease-preventing phytochemicals, calcium, and vitamin B-12, among others. Thomas' writing is factual and straightforward, with a touch of humor to make the book more palatable. She provides a wealth of information on each of her chosen ten essential foods, and then provides an additional chapter on meat, poultry, and dairy. While her focus is primarily on a vegetarian lifestyle, she does give healthy possibilities for those still desiring to include these foods as part of their diet. Two other positive additions to each chapter include a "Lalitha Rants" section where she shares stories in an exasperated nature about health concerns she feels are either misdiagnosed or misinformed to the general public. Much can be learned from her tirades! Also, each chapter includes kid-friendly recipes so that children can incorporate healthy eating habits at a young age. Finally, a useful bibliography lists relevant sources quoted in the book and gives suggestions for other helpful cookbooks and resources. Medical clinics, supplies, recommended products, health accessories, ten essential snacks, and survival choice listings are also listed, making this book thorough and highly informative. Much talk about the importance of organic vegetables and fruits is discussed. This is a follow-up to 10 Essential Herbs, also regarded by many as a valid guidebook for health.

Author : Megan Ramos
Publisher : Greystone Books Ltd
Page : 159 pages
File Size : 43,7 Mb
Release : 2023-06-06
Category : Health & Fitness
ISBN : 9781771645423

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The Essential Guide to Intermittent Fasting for Women by Megan Ramos Pdf

"Essential reading for any woman wanting to improve her metabolic health and make sense of her body, hormones, and sustainable fasting strategies. "—Cynthia Thurlow, author of Intermittent Fasting Transformation "Intermittent fasting has changed my body, mind, and life. I am truly grateful and humbled by humans like Megan who are sharing the truth about health."—Raven-Symoné Struggling with your metabolism and hormone health? Disappointed by diets that don’t provide sustainable, long term results? Sick of feeling tired and stressed all the time? Megan Ramos was in the same position when she discovered intermittent fasting at the clinic where she was a researcher. After suffering from non-alcoholic fatty liver disease, PCOS, and type 2 diabetes, she harnessed the power of fasting to reverse these conditions, lose over 80 pounds, and achieve long-lasting health. Today, as the co-founder of The Fasting Method with Dr. Jason Fung, she has helped over 20,000 people, primarily women, improve their wellbeing through intermittent fasting. In The Essential Guide to Intermittent Fasting for Women, Ramos shares: - Easy-to-use fasting protocols that can be incorporated into your busy schedule - Information on when and how to eat to feel full and energized - How intermittent fasting can support your health through fertility struggles, PCOS, perimenopause, and menopause - How balancing your hormones and stress levels can help you avoid weight gain and depression Designed specifically for women of all ages and their unique needs, this go-to guide provides you with the steps to take control of your health—for good.

Author : Leslie Doyle
Publisher : New Society Publishers
Page : 245 pages
File Size : 41,7 Mb
Release : 2021-11-09
Category : House & Home
ISBN : 9781771423069

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Essential Green Roof Construction by Leslie Doyle Pdf

Simple green roof design and installation for the do-it-yourself builder Essential Green Roof Construction is a comprehensive, in-depth guide to building simple green roofs for houses and small buildings. Packed with detailed photos, illustrations, case studies, and code compliance advice, it offers clear step-by-step instructions necessary to create your own living roof on a new build or as a retrofit. Coverage includes: The benefits of a green roof The basics of planning and design Assessing site conditions such as aspect, slope, and loads Navigating building codes and working with building officials Material options, including professional grade and economical or local alternatives Planting suggestions for different roof climates and conditions, including food production When to call on professionals to ensure safety and integrity Step-by-step guidance for safe roof installation and detailing Annual green roof maintenance. Where common sense meets beauty — a green roof is a system of layers that work together to support plant life, insulate homes, and make the world a greener place. Essential Green Roof Construction will give you the knowledge and confidence to install your own green roof.

Author : Britt Brandon
Publisher : Simon and Schuster
Page : 304 pages
File Size : 54,8 Mb
Release : 2011-04-18
Category : Cooking
ISBN : 9781440525957

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The Everything Green Smoothies Book by Britt Brandon Pdf

You know that greens are very nutritious, but if you're like millions of Americans, you struggle to eat enough of them on a daily basis. Well now you can drink them! Green smoothies mix veggies with flavorful fruits, and pack a nourishing punch in every glass. This book blends such fortifying greens as spinach, kale, lettuce, and frisée into easy-to-make recipes, including: Refreshing raspberry blend Cool cucumber melon Green gazpacho Sweet pumpkin pie Ginger apple delight Kale carrot combo Each recipe includes a full nutritional analysis so you can make the healthiest choices every day. An excellent way to boost nutrition, green smoothies also make a great addition to raw food diets and weight-loss plans. With this helpful guide, you can blend your way to natural health!

Author : United States. Congress. House. Education and Labor
Publisher : Unknown
Page : 1142 pages
File Size : 47,7 Mb
Release : 1963
Category : Electronic
ISBN : STANFORD:36105045246639

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National Education Improvement Act by United States. Congress. House. Education and Labor Pdf

Author : Massachusetts Horticultural Society
Publisher : Unknown
Page : 1338 pages
File Size : 45,6 Mb
Release : 1890
Category : Gardening
ISBN : CORNELL:31924077271785

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Transactions and Proceedings by Massachusetts Horticultural Society Pdf

Includes list of members.

Author : Massachusetts Horticultural Society
Publisher : Unknown
Page : 908 pages
File Size : 40,8 Mb
Release : 1892
Category : Agriculture
ISBN : HARVARD:32044106426190

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Transactions of the Massachusetts Horticultural Society by Massachusetts Horticultural Society Pdf

Author : Massachusetts Horticultural Society
Publisher : Unknown
Page : 478 pages
File Size : 44,5 Mb
Release : 1892
Category : Electronic
ISBN : UCAL:B2950868

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Transactions by Massachusetts Horticultural Society Pdf

Author : Anonim
Publisher : Unknown
Page : 586 pages
File Size : 54,9 Mb
Release : 1986
Category : Aeronautics
ISBN : IND:30000090298179

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United States Army Aviation Digest by Anonim Pdf

Author : Heather Connell,Julia Maranan
Publisher : Fair Winds Press (MA)
Page : 227 pages
File Size : 44,5 Mb
Release : 2014-05
Category : Cooking
ISBN : 9781592335978

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Powerful Paleo Superfoods by Heather Connell,Julia Maranan Pdf

DIVPowerful Paleo Superfoods is your essential guide to getting the best out of your caveman lifestyle with the top 50 Paleo-approved superfoods from the power proteins, super fats, fruits, greens and vegetables./div

Author : Jackie Strachan,Jane Moseley
Publisher : Chartwell
Page : 195 pages
File Size : 55,8 Mb
Release : 2009-09
Category : Art
ISBN : 9780785825524

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Fantasy Art Bible by Jackie Strachan,Jane Moseley Pdf

"A comprehensive guide for fantasy and science-fiction artists and students working in traditional or digital media." - p. [4] of cover.

Author : George Bernard Shaw
Publisher : e-artnow
Page : 2740 pages
File Size : 46,9 Mb
Release : 2017-11-15
Category : Fiction
ISBN : 9788027230358

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The Essential Plays of George Bernard Shaw (Illustrated Edition) by George Bernard Shaw Pdf

This carefully edited collection has been designed and formatted to the highest digital standards and adjusted for readability on all devices. George Bernard Shaw (1856 - 1950) was an Irish playwright, essayist, novelist and short story writer and wrote more than 60 plays. He is the only person to have been awarded both a Nobel Prize in Literature (1925) and an Academy Award (1938). Table of Contents George Bernard Shaw by G. K. Chesterton Plays: Widowers' Houses (1892) The Philanderer (1898) Mrs. Warren's Profession (1898) The Man Of Destiny (1897) Arms And The Man: An Anti-Romantic Comedy in Three Acts (1894) Candida (1898) You Never Can Tell (1897) Three Plays for Puritans: The Devil's Disciple (1897) Captain Brassbound's Conversion (1900) Caesar and Cleopatra: A History (1901) The Gadfly Or The Son of the Cardinal (1898) The Admirable Bashville Or Constancy Unrewarded (1901) Man And Superman: A Comedy and A Philosophy (1903) John Bull's Other Island (1904) How He Lied To Her Husband (1904) Major Barbara (1905) Passion, Poison, And Petrifaction (1905) The Doctor's Dilemma: A Tragedy (1906) The Interlude At The Playhouse (1907) Getting Married (1908) The Shewing-Up Of Blanco Posnet (1909) Press Cuttings (1909) Misalliance (1910) The Dark Lady Of The Sonnets (1910) Fanny's First Play (1911) Androcles And The Lion (1912) Overruled: A Demonstration (1912) Pygmalion (1913) Great Catherine (Whom Glory Still Adores) (1913) The Music Cure (1913) Beauty's Duty (Unfinished) (1913) O'Flaherty, V. C. (1915) Macbeth Skit (unfinished) (1916) Glastonbury Skit (unfinished) (1916) The Inca Of Perusalem: An Almost Historical Comedietta (1916) Augustus Does His Bit (1916) Skit For The Tiptaft Revue (1917) Annajanska, The Bolshevik Empress (1917) Heartbreak House (1919) Back To Methuselah: A Metabiological Pentateuch (1921) In the Beginning The Gospel of the Brothers Barnabas The Thing Happens Tragedy of an Elderly Gentleman...