The Everything Parent S Guide To Raising Mindful Children

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The Everything Parent's Guide to Raising Mindful Children

Jeremy Wardle,Maureen Weinhardt
The Everything Parent s Guide to Raising Mindful Children Book PDF

Author : Jeremy Wardle,Maureen Weinhardt
Publisher : Simon and Schuster
Page : 304 pages
File Size : 42,9 Mb
Release : 2013-06-18
Category : Family & Relationships
ISBN : 9781440561313

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The Everything Parent's Guide to Raising Mindful Children by Jeremy Wardle,Maureen Weinhardt Pdf

Mindful kids are less stressed, more focused, and much happier! Mindfulness means paying attention on purpose. This sounds simple, but it's not always easy, even for children. Kids face stress every day as they try to fit in with their peers, worry about grades, and struggle to sit still in a classroom. With The Everything Parent's Guide to Raising Mindful Children, you'll learn how practicing mindfulness can help your child refocus attention to reduce anxiety, control emotions and behavior, and even improve grades. Being mindful will help your child: Become more self-aware. Control emotions. Empathize with others. Achieve academic and social success. The Everything Parent's Guide to Raising Mindful Children uses techniques such as meditation and sensory awareness to help your child gain more self-control and be less stressed. You'll also learn how to use mindfulness in your own life! With repetition, these exercises will help your children to manage their own emotions and reach their full potential, now and for years to come.

The Everything Parent's Guide to Emotional Intelligence in Children

Korrel Kanoy
The Everything Parent s Guide to Emotional Intelligence in Children Book PDF

Author : Korrel Kanoy
Publisher : Simon and Schuster
Page : 304 pages
File Size : 54,6 Mb
Release : 2013-03-18
Category : Family & Relationships
ISBN : 9781440551949

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The Everything Parent's Guide to Emotional Intelligence in Children by Korrel Kanoy Pdf

Put your child on the path to success! A child's emotional intelligence has been shown to be one of the strongest factors in whether or not that child will be successful later in life. A child with high emotional intelligence (EQ) has good self-control, resilience, and empathy--all factors that help build a foundation for a more grounded, satisfying, and successful life. With The Everything Parent's Guide to Emotional Intelligence in Children, you will learn how to help your child: Improve academic achievement and behavior. Achieve mindfulness. Understand emotions. Empathize with others. Improve self-confidence. Build inner resilience. This hands-on guide shows you exactly how to promote core EQ skills in your child and provides you with all you need to help your children achieve their greatest potential.

Raising Good Humans

Hunter Clarke-Fields
Raising Good Humans Book PDF

Author : Hunter Clarke-Fields
Publisher : New Harbinger Publications
Page : 238 pages
File Size : 41,6 Mb
Release : 2019-12-01
Category : Family & Relationships
ISBN : 9781684033904

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Raising Good Humans by Hunter Clarke-Fields Pdf

“A wise and fresh approach to mindful parenting.” —Tara Brach, author of Radical Acceptance A kinder, more compassionate world starts with kind and compassionate kids. In Raising Good Humans, you’ll find powerful and practical strategies to break free from “reactive parenting” habits and raise kind, cooperative, and confident kids. Whether you’re running late for school, trying to get your child to eat their vegetables, or dealing with an epic meltdown in the checkout line at a grocery store—being a parent is hard work! And, as parents, many of us react in times of stress without thinking—often by yelling. But what if, instead of always reacting on autopilot, you could respond thoughtfully in those moments, keep your cool, and get from A to B on time and in one piece? With this book, you’ll find powerful mindfulness skills for calming your own stress response when difficult emotions arise. You’ll also discover strategies for cultivating respectful communication, effective conflict resolution, and reflective listening. In the process, you’ll learn to examine your own unhelpful patterns and ingrained reactions that reflect the generational habits shaped by your parents, so you can break the cycle and respond to your children in more skillful ways. When children experience a parent reacting with kindness and patience, they learn to act with kindness as well—thereby altering generational patterns for a kinder, more compassionate future. With this essential guide, you’ll see how changing your own “autopilot reactions” can create a lasting positive impact, not just for your kids, but for generations to come. An essential, must-read for all parents—now more than ever. “To raise the children we hope to raise, we have to learn to become the person we hoped to be…. This wonderful book will help you handle the ride.” —KJ Dell’Antonia, author of How to Be a Happier Parent “Hunter Clarke-Fields shares her wisdom and personal experience to help parents create peaceful families.” —Joanna Faber and Julie King, coauthors of How to Talk So Little Kids Will Listen

Mindful Parenting

Kristen Race, PhD
Mindful Parenting Book PDF

Author : Kristen Race, PhD
Publisher : St. Martin's Griffin
Page : 273 pages
File Size : 50,6 Mb
Release : 2014-01-07
Category : Family & Relationships
ISBN : 9781250020321

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Mindful Parenting by Kristen Race, PhD Pdf

A mindful approach to parenting that helps children (and their parents) feel happier, healthier, calmer, and less stressed in our frenetic era Rooted in the science of the brain, and integrating cognitive neuroscience and child development, Mindful Parenting is a unique program that speaks directly to today's busy families who make up what Dr. Race calls "Generation Stress." Research has shown that mindfulness practices stimulate the prefrontal cortex of the brain. Regular stimulation of this part of the brain helps us feel happier, healthier, calmer, less anxious, less stressed, and makes it easier for us to concentrate and think clearly—the very behavior we are hoping our children will display. Dr. Race provides: An explanation of the way the brain works and why parents and kids today are more stressed, anxious, and angry than ever before Practical solutions to the problem: Things parents can do to change brain patterns and create a more relaxed and happier home "Brain Coolers": Quick tips that can be used in the moment to help families relax, recharge, and create happiness (such as "The Three Breath Hug") Mindful Parenting understands the realities of raising a family in our fast paced and often-frenetic world and provides hundreds of easy-to-implement solutions, both for parents and their children, to help them manage stress, create peace, and live happier lives. "This book is a must-read for all parents of our generation.” --Sara Blakely, founder of Spanx

The Conscious Parent's Guide to Autism

Marci Lebowitz
The Conscious Parent s Guide to Autism Book PDF

Author : Marci Lebowitz
Publisher : Simon and Schuster
Page : 240 pages
File Size : 48,5 Mb
Release : 2016
Category : Family & Relationships
ISBN : 9781440594175

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The Conscious Parent's Guide to Autism by Marci Lebowitz Pdf

"Contains material adapted from The Everything Parent's Guide to Children with Autism, 2nd edition by Adelle Jameson Tilton...and The Everything Parent's Guide to Raising Mindful Children by Jeremy Wardle and Maureen Weinhardt..."--Title page verso.

The Conscious Parent's Guide To ADHD

Rebecca Branstetter
The Conscious Parent s Guide To ADHD Book PDF

Author : Rebecca Branstetter
Publisher : Simon and Schuster
Page : 240 pages
File Size : 55,9 Mb
Release : 2015-11-06
Category : Family & Relationships
ISBN : 9781440593123

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The Conscious Parent's Guide To ADHD by Rebecca Branstetter Pdf

An integrative method for helping children focus and learn! If your child has been given a diagnosis of ADHD, you may be feeling overwhelmed and unsure of what to do next. With The Conscious Parent's Guide to ADHD, you will learn how to take a relationship-centered approach to parenting that engages your child and ensures that he succeeds behaviorally, socially, and cognitively. Conscious parenting is about being present with your child and taking the time to understand how to help him flourish. By practicing this mindful method, you can support your child emotionally and help nurture his development. With this all-in-one guide, you can create a plan that not only addresses the challenges a child with ADHD faces, but also creates a mindful, less stressful atmosphere for the whole family. You'll be able to: Honor your child's unique learning style Adapt a conscious parenting philosophy that works for everyone Understand treatment options and weigh the pros and cons of medication Lower stress levels for the entire family, including other siblings Learn how a mindful approach can be combined with other treatments Help your child focus at home and school Focus on your child's strengths as well as weaknesses Encourage your child to achieve his goals When both you and your child are more mindful and relaxed, your child can learn to focus, gain independence, and thrive both in school and out.

Mindful Parent Happy Child

Pilar Placone
Mindful Parent Happy Child Book PDF

Author : Pilar Placone
Publisher : Unknown
Page : 0 pages
File Size : 47,6 Mb
Release : 2011
Category : Child rearing
ISBN : 0615358780

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Mindful Parent Happy Child by Pilar Placone Pdf

You are eager to exit your front door and rush to an important business meeting, but at breakfast, your precious child spills milk all over the hot pancakes you just made, turning them into mush. Your knee-jerk reaction is an uncontrolled yell and an obvious expression of frustration and disappointment. Most of the immediate reactions we have, with our kids or otherwise, are a result of the early 'hard-wiring' in our brain we developed mostly in our childhood, from the adults around us. How do we improve our parenting and instil a deep parent - child connection if the hard-wiring in our brain makes us behave in ways we wish we could take back? We can choose new wiring by practicing principles and model presented in "Mindful Parent Happy Child." When parents practice these methods, they are on a path of not only growing joyful and resilient children but they are directly participating in growing a more compassionate world.

The Conscious Parent's Guide to Coparenting

Jenna Flowers
The Conscious Parent s Guide to Coparenting Book PDF

Author : Jenna Flowers
Publisher : Simon and Schuster
Page : 240 pages
File Size : 44,9 Mb
Release : 2016-06
Category : Family & Relationships
ISBN : 9781440595196

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The Conscious Parent's Guide to Coparenting by Jenna Flowers Pdf

"Tips for coparents to effectively build a working parenting relationship with each other and their children"--

Self-Compassion for Parents

Susan M. Pollak
Self Compassion for Parents Book PDF

Author : Susan M. Pollak
Publisher : Guilford Publications
Page : 265 pages
File Size : 53,7 Mb
Release : 2019-06-19
Category : Self-Help
ISBN : 9781462540198

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Self-Compassion for Parents by Susan M. Pollak Pdf

"I yelled at the kids again--and feel so ashamed." "I barely have time to shower, let alone exercise; no wonder I’m so out of shape." "I'm just not the dad I hoped I would be." Parenting is hard. That's why self-compassion is so important. In this empathic resource, mindfulness expert and psychologist Susan M. Pollak helps you let go of constant self-judgment and treat yourself with the same kindness and caring you strive to offer your kids. Simple yet powerful guided meditation techniques (most under three minutes long) are easy to practice while doing the dishes, driving to work, or soothing a fussy baby. Learn to respond to your own imperfections like a supportive friend, not a harsh critic. You will find yourself happier and more energized--and will discover new reserves of patience and appreciation for your kids.

Waking Up

Raelynn Maloney
Waking Up Book PDF

Author : Raelynn Maloney
Publisher : Companion Press
Page : 242 pages
File Size : 52,6 Mb
Release : 2011-09-01
Category : Family & Relationships
ISBN : 9781617221514

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Waking Up by Raelynn Maloney Pdf

Helping moms and dads stay present, aware, and connected with their kids, this practical guide transforms day-to-day parenting into a positive and fulfilling relationship for both parents and children. A series of simple practices is provided, making it possible to cultivate three different types of awareness—self, relationship, and moment. With these parenting tools, this resource makes it possible to manage the daily pressures and challenges of parenting with ease, helping children to become capable of cultivating strong relationships independently. Additional topics covered include how to actively prevent the passing-down of negative relationship patterns; shifting children’s moods, attitudes, and behaviors; and staying connected to children during disagreements, when giving consequences, or while setting limits. Providing the skills, habits, and mindsets that will positively influence children for life, this handbook makes healthy parenting possible—without drama, debate, or the usual tug of war.

The Everything Parent's Guide to Raising Your Adopted Child

Corrie Lynn Player,Brette McWhorter Sember,Mary C Owen
The Everything Parent s Guide to Raising Your Adopted Child Book PDF

Author : Corrie Lynn Player,Brette McWhorter Sember,Mary C Owen
Publisher : Adams Media
Page : 304 pages
File Size : 53,7 Mb
Release : 2008-09-17
Category : Family & Relationships
ISBN : 1598696068

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The Everything Parent's Guide to Raising Your Adopted Child by Corrie Lynn Player,Brette McWhorter Sember,Mary C Owen Pdf

For the estimated 2 million families in the United States waiting to adopt a child, the decision of which avenue to pursue can be overwhelming: domestic or international, older child versus younger, children with special needs?and the list goes on. This title offers all the information any potential or newly adoptive parent might need. This essential guidebook is packed with reassuring advice on how to handle the most common issues: questions to ask before adopting; bonding techniques?from newborn to teenager; adopting children with special needs; navigating international adoptions; helping the adopted child understand and cope with feelings of loss and abandonment; and navigating blended families, single parenting, or same-sex partnerships. With this book by their side, adoptive parents will bond with their child for a lifetime!

The Conscious Parent's Guide to Raising Girls

Erika V Shearin Karres,Rebecca Branstetter
The Conscious Parent s Guide to Raising Girls Book PDF

Author : Erika V Shearin Karres,Rebecca Branstetter
Publisher : Simon and Schuster
Page : 240 pages
File Size : 55,7 Mb
Release : 2017
Category : Family & Relationships
ISBN : 9781440599910

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The Conscious Parent's Guide to Raising Girls by Erika V Shearin Karres,Rebecca Branstetter Pdf

Your ticket to relaxing puzzle fun!

The Everything Parent's Guide To Children With Juvenile Diabetes

Moira McCarthy,Jake Kushner
The Everything Parent s Guide To Children With Juvenile Diabetes Book PDF

Author : Moira McCarthy,Jake Kushner
Publisher : Simon and Schuster
Page : 304 pages
File Size : 51,5 Mb
Release : 2007-04-02
Category : Family & Relationships
ISBN : 9781605502717

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The Everything Parent's Guide To Children With Juvenile Diabetes by Moira McCarthy,Jake Kushner Pdf

A Simon & Schuster eBook. Simon & Schuster has a great book for every reader.

The Awakened Family

Shefali Tsabary, Ph.D.
The Awakened Family Book PDF

Author : Shefali Tsabary, Ph.D.
Publisher : Penguin
Page : 368 pages
File Size : 48,5 Mb
Release : 2016-05-31
Category : Family & Relationships
ISBN : 9780399563980

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The Awakened Family by Shefali Tsabary, Ph.D. Pdf

FINALIST FOR THE BOOKS FOR A BETTER LIFE AWARD • NEW YORK TIMES BESTSELLER "Parents . . . you will be wowed and awed by [Dr. Shefali]." —Oprah Winfrey As seen on Oprah’s SuperSoul Sunday, a radically transformative plan that shows parents how to raise children to be their best, truest selves, from the New York Times bestselling author of The Conscious Parent. What if...? What if I told you that you can put an end to all of your parenting struggles? That you can learn to parent without fear or anxiety? That you can end conflict with your children? That you can create close and connected relationships within your family? …Would you accept this invitation to a revolution in parenting? We all have the capacity to raise children who are highly resilient and emotionally connected. However, many of us are unable to because we are blinded by modern misconceptions of parenting and our own inner limitations. In The Awakened Family, I show you how you can cultivate a relationship with your children so they can thrive; moreover, you can be transformed to a state of greater calm, compassion and wisdom as well. This book will take you on a journey to transcending your fears and illusions around parenting and help you become the parent you always wanted to be: fully present and conscious. It will arm you with practical, hands-on strategies and real-life examples from my experience as a parent and clinical psychologist that show the extraordinary power of being a conscious parent. Everyone in your family is ready to be awakened. Will you take this journey with me? —Shefali

Brave Parenting

Krissy Pozatek
Brave Parenting Book PDF

Author : Krissy Pozatek
Publisher : Simon and Schuster
Page : 217 pages
File Size : 49,9 Mb
Release : 2014-04-01
Category : Family & Relationships
ISBN : 9781614291091

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Brave Parenting by Krissy Pozatek Pdf

How do we build resilient children who can handle life's challenges? As parents today, we often feel that our role is to protect our children from the world: to cushion them when they fall, to lift them over obstacles, and to remove sharp rocks from their path. But controling a child’s entire environment and keeping all pain at bay isn’t feasible—we can’t prepare the world for our children, so instead we should focus on preparing our children for the world. “The solution is not removing impediments from our children’s lives,” writes Krissy Pozatek, “it is compassionately encouraging them to be brave.” We need to show our kids how to navigate their own terrain. If our kids face small hurdles, small pains, at a young age and learn to overcome these obstacles, they will be much better equipped to face larger trouble later in life. Early lessons in problem solving teach self-confidence and self-reliance—and show us that our kids are tougher than we think. Krissy draws her lessons from her experience guiding children in wilderness therapy and from her Buddhist practice—showing us that all life is as unpredictable as mountain weather, that impermanence is the only constant, and that the most loving act a parent can do is fearlessly ready their child to face the wilderness. For parents of children of all ages.