The Fear Of Singing Breakthrough Program

The Fear Of Singing Breakthrough Program Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of The Fear Of Singing Breakthrough Program book. This book definitely worth reading, it is an incredibly well-written.

The Fear of Singing Breakthrough Program

Author : Nancy Salwen
Publisher : Unknown
Page : 238 pages
File Size : 54,5 Mb
Release : 2016-09-17
Category : Natural voice singing
ISBN : 069275928X

Get Book

The Fear of Singing Breakthrough Program by Nancy Salwen Pdf

A complete how-to guide for "non-singers" or beginning singers who wish they could sing, or fearful singers who long to bring singingback into their lives. Includes Audio Tracks and Videos on Companion Website! Singing is a skill that can be learned, just like any other skill. However, because singing is so primal and meaningful to us as human beings, when we are discouraged, we are discouraged to the core. Our confidence and self-esteem are affected. Most would-be singers stop singing completely, no questions asked. But many who "can't sing," on some level wish they could.... Singing is your birthright. It's never too late to get started! With the Fear of Singing Breakthrough Program You'll: Discover the power of the body-voice connection Learn simple ways to use your breath to support your voice Harness a variety of singing techniques that work with your learning style Demystify basic music theory for singing Start learning how to sing in tune and understand rhythm Learn how to blend in so you can sing with friends and in groups You'll Find: Powerful fear-busting exercises Ice-breakers to get you singing right away Exercises for learning to listen better and match pitch Step-by-step lessons on how to approach any song Real-world suggestions for starting to sing with other people Inspirational ideas about art, courage and self-expression Even if your goals are modest (you're not planning to perform on Broadway or become a professional), feeling comfortable about singing the Happy Birthday Song, or singing around the campfire or at church can make all the difference in the world. In this fun, supportive program you will be guided through techniques to get past your fear, and be taught the foundations of learning how to sing. Tap into the transformative power of singing to experience more confidence, self-expression and joy. Don't let the outdated idea that you are a "non-singer" stop you from joining in one of the healthiest, most expressive and rewarding activities life has to offer. Visit www.FearOfSinging.com What People Are Saying... "For those just beginning to step bravely into the world of singing this book provides a clear, comprehensive and supportive guide toward getting over internal doubt and fear and making the journey into the transformative possibilities of the human voice." - Mary Knysh, Founder of Rhythmic Connections Teacher/Trainer for Music for People "With kindness, playfulness, and heart, Nancy will help you explore your voice and reclaim the joy and courage we all had singing as children." - Shendl Diamond, LikeMinds Press "Salwen's writing is from the heart, and her knowledge is experiential; her range of teaching and singing experience shines through in this approachable and interactive book. Those who love to read a book from cover to cover will find lots of useful information, and those who prefer to jump right in and try things will find handy lists, exercises and tips. Salwen breaks down the skills of singing and helps readers recognize the skills they already have." - Dr. Irene M. Feher, D.Mus. Professor of Voice, Concordia University

Bipolar Breakthrough

Author : Ronald R. Fieve
Publisher : Rodale
Page : 290 pages
File Size : 50,9 Mb
Release : 2009-09-15
Category : Psychology
ISBN : 9781605296456

Get Book

Bipolar Breakthrough by Ronald R. Fieve Pdf

More than 30 years ago, Ronald R. Fieve, MD, gained national recognition for his pioneering treatment of what was then known as “manic-depression.” Since then, he has focused on patients with mild bipolarity, also known as Bipolar II. With the right treatment, these patients can turn their illness into an asset. In this groundbreaking book, Dr. Fieve presents a highly successful program that allows Bipolar II patients to harness the creativity and energy of their hypomanic “highs” while minimizing the potentially devastating “lows” of depression. Now with a new foreword explaining the most up-to-date research on the bipolar spectrum, Bipolar Breakthrough includes: -six stay-well strategies for anyone suffering from Bipolar II -the latest information on cutting-edge medications with fewer side effects -a special section on the complications of a bipolar diagnosis for pregnant women, children, and the elderly With results supported by thousands of patient histories, Dr. Fieve’s Bipolar Breakthrough is a landmark work that will help the millions of Bipolar II sufferers live better lives.

I Love Jesus, But I Want to Die

Author : Sarah J. Robinson
Publisher : WaterBrook
Page : 257 pages
File Size : 52,8 Mb
Release : 2021-05-11
Category : Religion
ISBN : 9780593193525

Get Book

I Love Jesus, But I Want to Die by Sarah J. Robinson Pdf

A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.

Factfulness

Author : Hans Rosling,Anna Rosling Rönnlund,Ola Rosling
Publisher : Flatiron Books
Page : 353 pages
File Size : 55,6 Mb
Release : 2018-04-03
Category : Science
ISBN : 9781250123817

Get Book

Factfulness by Hans Rosling,Anna Rosling Rönnlund,Ola Rosling Pdf

INSTANT NEW YORK TIMES BESTSELLER “One of the most important books I’ve ever read—an indispensable guide to thinking clearly about the world.” – Bill Gates “Hans Rosling tells the story of ‘the secret silent miracle of human progress’ as only he can. But Factfulness does much more than that. It also explains why progress is so often secret and silent and teaches readers how to see it clearly.” —Melinda Gates "Factfulness by Hans Rosling, an outstanding international public health expert, is a hopeful book about the potential for human progress when we work off facts rather than our inherent biases." - Former U.S. President Barack Obama Factfulness: The stress-reducing habit of only carrying opinions for which you have strong supporting facts. When asked simple questions about global trends—what percentage of the world’s population live in poverty; why the world’s population is increasing; how many girls finish school—we systematically get the answers wrong. So wrong that a chimpanzee choosing answers at random will consistently outguess teachers, journalists, Nobel laureates, and investment bankers. In Factfulness, Professor of International Health and global TED phenomenon Hans Rosling, together with his two long-time collaborators, Anna and Ola, offers a radical new explanation of why this happens. They reveal the ten instincts that distort our perspective—from our tendency to divide the world into two camps (usually some version of us and them) to the way we consume media (where fear rules) to how we perceive progress (believing that most things are getting worse). Our problem is that we don’t know what we don’t know, and even our guesses are informed by unconscious and predictable biases. It turns out that the world, for all its imperfections, is in a much better state than we might think. That doesn’t mean there aren’t real concerns. But when we worry about everything all the time instead of embracing a worldview based on facts, we can lose our ability to focus on the things that threaten us most. Inspiring and revelatory, filled with lively anecdotes and moving stories, Factfulness is an urgent and essential book that will change the way you see the world and empower you to respond to the crises and opportunities of the future. --- “This book is my last battle in my life-long mission to fight devastating ignorance...Previously I armed myself with huge data sets, eye-opening software, an energetic learning style and a Swedish bayonet for sword-swallowing. It wasn’t enough. But I hope this book will be.” Hans Rosling, February 2017.

The Shyness and Social Anxiety Workbook

Author : Martin M. Antony,Richard P. Swinson
Publisher : New Harbinger Publications
Page : 271 pages
File Size : 51,8 Mb
Release : 2008-07-02
Category : Self-Help
ISBN : 9781608820719

Get Book

The Shyness and Social Anxiety Workbook by Martin M. Antony,Richard P. Swinson Pdf

There's nothing wrong with being shy. But if social anxiety keeps you from forming relationships with others, advancing in your education or your career, or carrying on with everyday activities, you may need to confront your fears to live an enjoyable, satisfying life. This new edition of The Shyness and Social Anxiety Workbook offers a comprehensive program to help you do just that. As you complete the activities in this workbook, you'll learn to: •Find your strengths and weaknesses with a self-evaluation •Explore and examine your fears •Create a personalized plan for change •Put your plan into action through gentle and gradual exposure to social situations Information about therapy, medications, and other resources is also included. After completing this program, you'll be well-equipped to make connections with the people around you. Soon, you'll be on your way to enjoying all the benefits of being actively involved in the social world. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Creative Confidence

Author : Tom Kelley,David Kelley
Publisher : Crown Currency
Page : 306 pages
File Size : 47,6 Mb
Release : 2013-10-15
Category : Business & Economics
ISBN : 9780385349376

Get Book

Creative Confidence by Tom Kelley,David Kelley Pdf

IDEO founder and Stanford d.school creator David Kelley and his brother Tom Kelley, IDEO partner and the author of the bestselling The Art of Innovation, have written a powerful and compelling book on unleashing the creativity that lies within each and every one of us. Too often, companies and individuals assume that creativity and innovation are the domain of the "creative types." But two of the leading experts in innovation, design, and creativity on the planet show us that each and every one of us is creative. In an incredibly entertaining and inspiring narrative that draws on countless stories from their work at IDEO, the Stanford d.school, and with many of the world's top companies, David and Tom Kelley identify the principles and strategies that will allow us to tap into our creative potential in our work lives, and in our personal lives, and allow us to innovate in terms of how we approach and solve problems. It is a book that will help each of us be more productive and successful in our lives and in our careers.

The Net and the Butterfly

Author : Olivia Fox Cabane,Judah Pollack
Publisher : Penguin
Page : 288 pages
File Size : 49,8 Mb
Release : 2017-02-07
Category : Business & Economics
ISBN : 9780698153448

Get Book

The Net and the Butterfly by Olivia Fox Cabane,Judah Pollack Pdf

In The Charisma Myth, Olivia Fox Cabane offered a groundbreaking approach to becoming more charismatic. Now she teams up with Judah Pollack to reveal how anyone can train their brain to have more eureka insights. The creative mode in your brain is like a butterfly. It's beautiful and erratic, hard to catch and highly valued as a result. If you want to capture it, you need a net. Enter the executive mode, the task-oriented network in your brain that help you tie your shoes, run a meeting, or pitch a client. To succeed, you need both modes to work together--your inner butterfly to be active and free, but your inner net to be ready to spring at the right time and create that "aha!" moment. But is there any way to trigger these insights, beyond dumb luck? Thanks to recent neuroscience discoveries, we can now explain these breakthrough moments--and also induce them through a series of specific practices. It turns out there's a hidden pattern to all these seemingly random breakthrough ideas. From Achimedes' iconic moment in the bathtub to designer Adam Cheyer's idea for Siri, accidental breakthroughs throughout history share a common origin story. In this book, you will learn to master the skills that will transform your brain into a consistent generator of insights. Drawing on their extensive coaching and training practice with top Silicon Valley firms, Cabane and Pollack provide a step-by-step process for accessing the part of the brain that produces breakthroughs and systematically removing internal blocks. Their tactics range from simple to zany, such as: · Imagine an alternate universe where gravity doesn’t exist, and the social and legal rules that govern it. · Map Disney’s Pocahontas story onto James Cameron’s Avatar. · Rid yourself of imposter syndrome through mental exercises. · Literally change your perspective by climbing a tree. · Stimulate your butterfly mode by watching a foreign film without subtitles. By trying the exercises in this book, readers will emerge with a powerful new capacity for breakthrough thinking.

Healing Trauma

Author : Peter A. Levine
Publisher : ReadHowYouWant.com
Page : 134 pages
File Size : 50,6 Mb
Release : 2008
Category : Mind and body therapies
ISBN : 9781427099631

Get Book

Healing Trauma by Peter A. Levine Pdf

Medical researchers have known for decades that survivors of accidents, disaster, and childhood trauma often endure life-long symptoms ranging from anxiety and depression to unexplained physical pain and harmful acting out behaviors. Drawing on nature's lessons, Dr. Levine teaches you each of the essential principles of his four-phase process: you will learn how and where you are storing unresolved distress; how to become more aware of your body's physiological responses to danger; and specific methods to free yourself from trauma.

Singing In The Studio

Author : Judy Rodman
Publisher : Unknown
Page : 142 pages
File Size : 48,8 Mb
Release : 2019-06-05
Category : Electronic
ISBN : 1072236435

Get Book

Singing In The Studio by Judy Rodman Pdf

A great vs mediocre studio vocal can be the deciding factor in the success or failure of a music career. You spend several hundred to several thousands of dollars to record one song in the studio. How valuable would it be to nail your vocal? Trying to capture that magic vocal without knowing how can cause budgets to go over and voice-defeating frustrations to build. There is a ton of competition in today's open music market, so it's more important than ever not to settle for less than the absolute best studio vocals you can get."Singing In The Studio" was written by Judy Rodman. You won't find a comparable source of training. The information in this book comes from Rodman's extensive experience in the studio as a staff jingle singer, hit record session singer, award-winning recording artist, vocal coach, recording producer, and songwriter. Recognizing the need for a trustable source of information that could conquer studio vocal limitations and maximize vocal impact, she used her triad of expertise - studio singer/ vocal coach/ studio producer - to create that source. If you sing or intend to sing in the recording studio, or you work with singers as part of an audio production team, you'll find this book to be invaluable pre-production. It includes advice, specialized studio vocal techniques, mental focusing tactics, insider tips, and unique troubleshooting solutions that are proven to quickly enable vocal magic in any studio situation. For best results, read it before your next vocal session.Topics covered include: * Preparing for Studio Vocals* Setting up in the vocal booth* Vocal technique for the studio* Performance psychology for the studio* Professional session singing* Recording artists and productions * Vocal healt

Why Does He Do That?

Author : Lundy Bancroft
Publisher : Penguin
Page : 436 pages
File Size : 43,6 Mb
Release : 2003-09-02
Category : Family & Relationships
ISBN : 0425191656

Get Book

Why Does He Do That? by Lundy Bancroft Pdf

In this groundbreaking bestseller, Lundy Bancroft—a counselor who specializes in working with abusive men—uses his knowledge about how abusers think to help women recognize when they are being controlled or devalued, and to find ways to get free of an abusive relationship. He says he loves you. So...why does he do that? You’ve asked yourself this question again and again. Now you have the chance to see inside the minds of angry and controlling men—and change your life. In Why Does He Do That? you will learn about: • The early warning signs of abuse • The nature of abusive thinking • Myths about abusers • Ten abusive personality types • The role of drugs and alcohol • What you can fix, and what you can’t • And how to get out of an abusive relationship safely “This is without a doubt the most informative and useful book yet written on the subject of abusive men. Women who are armed with the insights found in these pages will be on the road to recovering control of their lives.”—Jay G. Silverman, Ph.D., Director, Violence Prevention Programs, Harvard School of Public Health

Breaking Through

Author : Francisco Jiménez
Publisher : Cambridge University Press
Page : 216 pages
File Size : 48,9 Mb
Release : 2001
Category : Juvenile Nonfiction
ISBN : 0618011730

Get Book

Breaking Through by Francisco Jiménez Pdf

Publisher Description

Sedona Method

Author : Hale Dwoskin
Publisher : HarperCollins UK
Page : 435 pages
File Size : 41,7 Mb
Release : 2005
Category : Body, Mind & Spirit
ISBN : 9780007197774

Get Book

Sedona Method by Hale Dwoskin Pdf

The Sedona method is a tried and tested 25-year-old guide to quickly releasing the emotional baggage that imposes limitations on life.

The Body Keeps the Score

Author : Bessel A. Van der Kolk
Publisher : Penguin Books
Page : 466 pages
File Size : 54,5 Mb
Release : 2015-09-08
Category : Medical
ISBN : 9780143127741

Get Book

The Body Keeps the Score by Bessel A. Van der Kolk Pdf

Originally published by Viking Penguin, 2014.

I'm Not Racist But ... 40 Years of the Racial Discrimination Act

Author : Tim Soutphommasane
Publisher : NewSouth
Page : 256 pages
File Size : 53,6 Mb
Release : 2015-06-01
Category : Social Science
ISBN : 9781742242057

Get Book

I'm Not Racist But ... 40 Years of the Racial Discrimination Act by Tim Soutphommasane Pdf

Is Australia a 'racist' country? Why do issues of race and culture seem to ignite public debate so readily? Tim Soutphommasane, Australia's Race Discrimination Commissioner, reflects on the national experience of racism and the progress that has been made since the introduction of the Racial Discrimination Act in 1975. As the first federal human rights and discrimination legislation, the Act was a landmark demonstration of Australia's commitment to eliminating racism. Published to coincide with the Act's fortieth anniversary, this book gives a timely and incisive account of the history of racism, the limits of free speech, the dimensions of bigotry and the role of legislation in our society's response to discrimination. With contributions by Maxine Beneba Clarke, Bindi Cole Chocka, Benjamin Law, Alice Pung and Christos Tsiolkas.

The Manchurian Candidate

Author : Richard Condon
Publisher : RosettaBooks
Page : 312 pages
File Size : 40,5 Mb
Release : 2013-11-25
Category : Fiction
ISBN : 9780795335068

Get Book

The Manchurian Candidate by Richard Condon Pdf

The classic thriller about a hostile foreign power infiltrating American politics: “Brilliant . . . wild and exhilarating.” —The New Yorker A war hero and the recipient of the Congressional Medal of Honor, Sgt. Raymond Shaw is keeping a deadly secret—even from himself. During his time as a prisoner of war in North Korea, he was brainwashed by his Communist captors and transformed into a deadly weapon—a sleeper assassin, programmed to kill without question or mercy at his captors’ signal. Now he’s been returned to the United States with a covert mission: to kill a candidate running for US president . . . This “shocking, tense” and sharply satirical novel has become a modern classic, and was the basis for two film adaptations (San Francisco Chronicle). “Crammed with suspense.” —Chicago Tribune “Condon is wickedly skillful.” —Time