The Fearless Pregnancy

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Fearless Pregnancy

Anonim
Fearless Pregnancy Book PDF

Author : Anonim
Publisher : Unknown
Page : 262 pages
File Size : 44,8 Mb
Release : 2024-06-02
Category : Pregnancy
ISBN : 1610594983

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Fearless Pregnancy by Anonim Pdf

Like other best-selling pregnancy books, this The Fearless Pregnancy shares first-person information from a new mom, but what sets it apart from the other books is that it also includes helpful advice from both a doctor and a midwife. Chapters include: 1. The Fear Factor -- the pregnancy\fear connection (how fear has been introduced into pregnancy over the past 30 years or so), what is fear, how does it serve and disserve us, how does it influence our thinking and feeling, how fear changes our biochemistry and how this relates to pregnancy. 2. Fearless First Trimester -- fears around early miscarriage, when itÆs "safe" to tell people, pregnancy sickness, dealing with other peopleÆs fearful reactions, conquering fears that come up when youÆre just accepting the news, etc. 3. Fearless Testing -- how to navigate the various and many tests (blood tests, amnio, genetic testing, etc.) and understand the risk, benefits and how to put them in perspective. 4. Fearless Diet, Fitness and Weight Gain -- the truth about food -- how risky are certain "taboo" foods, how concerned do you need to be about your nutrition, how safe/unsafe is moderate alcohol. ItÆll also discuss common sense exercise precautions and how to handle fear of weight gain. 5. Fearless Living -- How to go about your expectant mom life with the least amount of pregnancy-related stress and fear. Other topics include: Sickness and Health-- what to do when thereÆs something wrong with you (cold, flu, skin problems, urinary tract infections or more serious stuff like strep or a broken bone) Sex Travel Beauty treatments Sleeping 6. Fearless Environment -- from environmental health concerns like plastic containers and cleaning solutions to noise and stress problems, this section will discuss whatÆs risky and whatÆs not and how to control your environment when possible. 7. Fearless Delivery Prep -- from birthing classes to the fear of the actual birth (entire books have been written on this) to how to take advice from other moms. 8. Fearless Gear Guide -- how to grapple with the stuff you really need to be safe and comfortable with a newborn, such as bassinets, disposable diapers, nursing pumps, etc. 9. Fear-fighting Exercisesùmeditation, writing and discussion exercises specifically targeted to addressing and putting into perspective a variety of pregnancy fears.

Fearless Pregnancy

Victoria Clayton,Stuart Fischbein,Joyce Weckl
Fearless Pregnancy Book PDF

Author : Victoria Clayton,Stuart Fischbein,Joyce Weckl
Publisher : Fair Winds Press (MA)
Page : 256 pages
File Size : 47,6 Mb
Release : 2004
Category : Health & Fitness
ISBN : 1592330797

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Fearless Pregnancy by Victoria Clayton,Stuart Fischbein,Joyce Weckl Pdf

Like other best-selling pregnancy books, this The Fearless Pregnancy shares first-person information from a new mom, but what sets it apart from the other books is that it also includes helpful advice from both a doctor and a midwife. Chapters include: 1. The Fear Factor -- the pregnancy\fear connection (how fear has been introduced into pregnancy over the past 30 years or so), what is fear, how does it serve and disserve us, how does it influence our thinking and feeling, how fear changes our biochemistry and how this relates to pregnancy. 2. Fearless First Trimester -- fears around early miscarriage, when itÆs "safe" to tell people, pregnancy sickness, dealing with other peopleÆs fearful reactions, conquering fears that come up when youÆre just accepting the news, etc. 3. Fearless Testing -- how to navigate the various and many tests (blood tests, amnio, genetic testing, etc.) and understand the risk, benefits and how to put them in perspective. 4. Fearless Diet, Fitness and Weight Gain -- the truth about food -- how risky are certain "taboo" foods, how concerned do you need to be about your nutrition, how safe/unsafe is moderate alcohol. ItÆll also discuss common sense exercise precautions and how to handle fear of weight gain. 5. Fearless Living -- How to go about your expectant mom life with the least amount of pregnancy-related stress and fear. Other topics include: Sickness and Health-- what to do when thereÆs something wrong with you (cold, flu, skin problems, urinary tract infections or more serious stuff like strep or a broken bone) Sex Travel Beauty treatments Sleeping 6. Fearless Environment -- from environmental health concerns like plastic containers and cleaning solutions to noise and stress problems, this section will discuss whatÆs risky and whatÆs not and how to control your environment when possible. 7. Fearless Delivery Prep -- from birthing classes to the fear of the actual birth (entire books have been written on this) to how to take advice from other moms. 8. Fearless Gear Guide -- how to grapple with the stuff you really need to be safe and comfortable with a newborn, such as bassinets, disposable diapers, nursing pumps, etc. 9. Fear-fighting Exercisesùmeditation, writing and discussion exercises specifically targeted to addressing and putting into perspective a variety of pregnancy fears.

The Fearless Pregnancy

Rosanne Austin
The Fearless Pregnancy Book PDF

Author : Rosanne Austin
Publisher : Unknown
Page : 0 pages
File Size : 45,9 Mb
Release : 2022-12-05
Category : Health & Fitness
ISBN : 9798987303115

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The Fearless Pregnancy by Rosanne Austin Pdf

Happy you're finally pregnant, but scared it'll all come crashing down? When you finally get your positive test after a long and possibly harrowing fertility journey, you think your days of hand-wringing and worrying about whether your baby will ever get here are over. The truth is, your positive test is just the beginning. Now you have a new set of concerns that make all the things you worried about before you got pregnant seem trite. With so much more at stake, how do you keep your fears about your baby's health from stealing the joy out of your miracle pregnancy? Meet Rosanne Austin, the two-time #1 best-selling author and coach women around the world turn to when they want success on their fertility journeys...and in their against-the-odds pregnancies. In The Fearless Pregnancy: Transition from Your Fertility Journey to "Mama to Be" with Ease, Joy, and Unshakable Confidence, you will learn: - Exactly what to do when your positive pregnancy test excitement turns into worry about your baby's health and whether the pregnancy will "stick" this time. - How to prepare for your first prenatal scans so you can walk in with calm confidence, regardless of negative experiences or scares you've had in the past. - What it takes to allow yourself to be the pregnant lady you've always dreamed of being-even if you feel a little "late to the party." - How to navigate changes in your relationships as you live your new pregnant reality, so you can keep your joy high and your stress level low. - The real secret to pregnancy bliss for mamas who struggled with recurrent miscarriage or fertility treatment failure or spent years worrying they weren't going to have their baby. Your pregnancy is truly special; therefore, you need a unique perspective and the right tools to navigate it. Get ready to do something much smarter than spending the coming months of your pregnancy in fear, negativity, or doubt. It's time to be Fearless.

Fearless Birthing

Alexia Leachman
Fearless Birthing Book PDF

Author : Alexia Leachman
Publisher : Unknown
Page : 416 pages
File Size : 55,5 Mb
Release : 2017-12-12
Category : Health & Fitness
ISBN : 1999891511

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Fearless Birthing by Alexia Leachman Pdf

Fearless Birthing is your essential road map to confront and conquer the fears that stand between you and motherhood. Through Leachman's unique fear-clearance method, you'll learn how to mentally and emotionally prepare for the birth of your bundle of joy. By ridding your fears, you'll turn potential trauma into an empowering experience.

From Fear to Love

Red Miller
From Fear to Love Book PDF

Author : Red Miller
Publisher : Rethink Press
Page : 276 pages
File Size : 42,9 Mb
Release : 2017-08
Category : Childbirth
ISBN : 1781332223

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From Fear to Love by Red Miller Pdf

Birth is one of the major events of our life, one that shapes our identity, both for the mother giving birth and the baby being born. This book is for pregnant mothers who wish to experience the healthiest, most joyful and nurturing birth experience possible. Read Fear to Love and practice what's inside in order to: Identify your fears and discover the secrets they hold to empower and transform your birth experience Develop a self-nurturing plan that will enhance your body's ability to nourish and grow a healthy baby Work with your pain guides and increase your capacity to cope with the intensity of labour Minimise birth interventions like c-section, episiotomies, vacuums, forceps, and labour induction Inspire your birth partner to step up and play an active role Understand your unborn baby's wishes to create the ultimate birth team

Steps to a Fearless Birth

D Delaluna
Steps to a Fearless Birth Book PDF

Author : D Delaluna
Publisher : Independently Published
Page : 0 pages
File Size : 50,6 Mb
Release : 2023-10-07
Category : Electronic
ISBN : 9798859975341

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Steps to a Fearless Birth by D Delaluna Pdf

Steps to a Fearless Birth is a comprehensive guidebook that takes you through the process of addressing fears and releasing them. With this book, you will learn about the steps that will help you make informed decisions about your birthing experience without fear of your body. Whether you are considering a birth with an OB or midwife, in a hospital, birthing center, or home, this book will provide you with the information you need to feel confident in your labor and childbirth journey. This book also explores the fears that may arise from your mother's or peer group's birth experiences and provides you with tools to process and come to terms with those fears. By addressing these fears, you can move forward with a more positive mindset and feel more prepared for the birth of your child. This book is a must-read for anyone who wants to approach their birth with confidence and without fear.

Fearless Love

Emma Keene
Fearless Love Book PDF

Author : Emma Keene
Publisher : Createspace Independent Publishing Platform
Page : 236 pages
File Size : 46,5 Mb
Release : 2017-12-10
Category : Electronic
ISBN : 1981652019

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Fearless Love by Emma Keene Pdf

Part Twelve of The Love Series Amy is nearing the end of her pregnancy, and she's getting ready to tackle her next role-being a mom. Spencer has cleared his schedule, and they're both ready to welcome a new baby into the world in just a few weeks. Chloe insists that Amy audition for a film, just to keep herself relevant. Amy is resistant, but she eventually gives in. Everything goes fine... until the screenwriter shows up at the house and says something to Amy that will send a shockwave through their lives. Spencer comes to the defense of Amy, but in the process, does something that will stay with him for the rest of his life. Amy goes on national television to tell the world the truth about really happened as they face being ostracized from Hollywood. Everything is about to change for Amy and Spencer.

Labor Like a Goddess

Alexandria Moran,Lauren Mahana
Labor Like a Goddess Book PDF

Author : Alexandria Moran,Lauren Mahana
Publisher : Balboa Press
Page : 261 pages
File Size : 43,7 Mb
Release : 2019-10-14
Category : Health & Fitness
ISBN : 9781982235871

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Labor Like a Goddess by Alexandria Moran,Lauren Mahana Pdf

Written by two birth doulas and intuitive healers, this book tells the metaphorical story of a fictional goddess who must walk through 7 Gates of Transformation in order to become a Mother. At the final gate, she must surrender to the ultimate sacrifice—spiritual death—so she can be reborn into motherhood. Each gate perfectly illustrates the 7 emotional, psychological, and often subconscious sacrifices that every laboring woman experiences, whether willingly or not. This book is a guide to help pregnant women understand birth as a divine journey and master how to walk through each gate with empowered sacrifice, purpose, and zeal through tools, rituals, and integrative practices.

Fearless Preganancy

Victoria Clayton
Fearless Preganancy Book PDF

Author : Victoria Clayton
Publisher : Unknown
Page : 256 pages
File Size : 46,7 Mb
Release : 2002
Category : Electronic
ISBN : 8180565386

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Fearless Preganancy by Victoria Clayton Pdf

In fearless pregnancy you will find straight forward asvice honest answer and reassurance about first trimester tests weight gain and pregnancy clothes the joys of the second trimestor how to stey comfertable even during your thired trimester sex and the pregnent woman preparing yourself for labor and delivery.

Fearless Birth

EmmaSara McMillion
Fearless Birth Book PDF

Author : EmmaSara McMillion
Publisher : Createspace Independent Publishing Platform
Page : 102 pages
File Size : 54,8 Mb
Release : 2018-08-16
Category : Electronic
ISBN : 1725769735

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Fearless Birth by EmmaSara McMillion Pdf

Have you ever cringed at the thought of giving birth? Have you ever thought to yourself, "I don't know if I could do that again," after delivering a baby? Do you wish you felt more connected to your birth partner during past deliveries? If you answered "yes" to any of those questions, this book is for you. After having numerous painful labors EmmaSara finally discovered how to have a delivery free of unbearable pain! A mama of eight children, EmmaSara is excited to share her extraordinary story in a very candid way to give you hope for the future! Plus she offers helpful tools to empower your birth experience. If you are looking for a labor game changer and a shift in mindset this is it! You will be empowered, enlightened and filled with hope by the time you are done with this book. Her desire is for every mama to have a beautiful birth story to share. If you are expecting you need this book!

Your Pregnancy Week by Week

Lesley Regan
Your Pregnancy Week by Week Book PDF

Author : Lesley Regan
Publisher : DK Publishing (Dorling Kindersley)
Page : 0 pages
File Size : 49,6 Mb
Release : 2013-05
Category : Childbirth
ISBN : 1409326667

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Your Pregnancy Week by Week by Lesley Regan Pdf

Find out what to expect from conception to birth From the moment after conception to feeding your newborn baby, Your Pregnancy Week by Week, covers everything you need to know about the miracle of pregnancy. Professor Lesley Regan, world-renowned obstetrician, draws on her professional expertise and personal experience to explain exactly what is happening in your pregnancy week-by-week, both to you and to your baby. This essential pregnancy guide demystifies complex medical jargon, enabling you to make educated choices about your pregnancy and antenatal care, while also guiding you through your own physical and emotional changes as the weeks go by. Find explanations, advice and reassurance to ensure you have the best possible understanding of this extraordinary and wonderful time. Stunning 3D ultrasound images and specialist, up-to-the-minute research and information describes your baby's remarkable development, week-by-week, in the womb. Whether you're looking for the perfect gift for a new mum-to-be or searching for a comprehensive book for your own needs, Your Pregnancy Week by Week is for you. A newer edition of this book is available.

50 Biblical Affirmations for a Fearless Pregnancy: A Christian Pregnancy Devotional

Elizabeth Jimenez
50 Biblical Affirmations for a Fearless Pregnancy A Christian Pregnancy Devotional Book PDF

Author : Elizabeth Jimenez
Publisher : Independently Published
Page : 156 pages
File Size : 42,5 Mb
Release : 2019-02-26
Category : Religion
ISBN : 179808239X

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50 Biblical Affirmations for a Fearless Pregnancy: A Christian Pregnancy Devotional by Elizabeth Jimenez Pdf

Preparing your mind for childbirth is a crucial part of the pregnancy process. This collection of birth affirmations is focused on providing support and encouragement for the Christian woman, building mental confidence for labor and childbirth. Each affirmation is combined with a Biblical, King James Version scripture, complete with a place to write notes and thoughts.This collection specifically includes: - 50 Affirmations including Pregnancy, Labor, Childbirth and Motherhood- 50 Scriptures -- one per affirmation- An area for notes at the end of each affirmation and scriptur

My Miserable Lonely Lesbian Pregnancy

Andrea Askowitz
My Miserable Lonely Lesbian Pregnancy Book PDF

Author : Andrea Askowitz
Publisher : Cleis Press
Page : 249 pages
File Size : 52,5 Mb
Release : 2008-04-28
Category : Biography & Autobiography
ISBN : 9781573443159

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My Miserable Lonely Lesbian Pregnancy by Andrea Askowitz Pdf

A whimsical and deeply personal account of the author's experience with being a pregnant single lesbian describes her solitary experiences of the joys and travails of pregnancy, her relationships with her liberal parents, and her surprise encounters with kind strangers. Original.

Birth Book

Sarah Blight,Steve Blight
Birth Book Book PDF

Author : Sarah Blight,Steve Blight
Publisher : CreateSpace
Page : 132 pages
File Size : 48,6 Mb
Release : 2013-08-06
Category : Health & Fitness
ISBN : 149741251X

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Birth Book by Sarah Blight,Steve Blight Pdf

If you're like me ... you've had at least some anxiety about being pregnant & giving birth. After talking with 100s of moms, these are the straightforward pieces of "pregnancy & birth" gold they wish they had known before giving birth- which, ironically, are some of the most important topics that are often never talked about. I've connected with 100s of top doctors, doulas, midwives & moms to have them teach you how to have an easier labor and healthy birth. Birth Book is full of candid conversations, true stories, important insights, and tips from top doctors and moms. They open up, get real and share with you what 100s of moms and over 70 combined years of "giving birth" experience has taught them about childbirth. Their knowledge becomes yours, so you can have an easier labor & healthy birth with your baby! You'll also see the best research & medical evidence on giving birth. A lot of pregnancy books talk about "giving birth." Birth Book actually shows you "how to have a healthy birth" and gives you the evidence to back it up (evidence is from the most trusted medical research institutions in the world: US Cochrane Center at the Johns Hopkins Bloomberg School of Public Health, National Institute of Health and the Journal of Perinatal Education). How To Be Relaxed, Calm & Confident In Labor & When Giving Birth Dr. Bethany Hays (OB/GYN, mom of 3) teaches you: 1. Why you're more capable than you think you are when giving birth 2. What the secret to an easier labor & birth might be & how to have one (with examples) 3. The truth about normal birth 4. An easy 4-part nutrition plan during pregnancy you won't forget 5. What she'd expect out of her own daughter's OB/GYN How To Be Fearless During Pregnancy & When Giving Birth Dr. Stuart Fischbein (OB/GYN, dad of 4) teaches you: 1. Why giving birth doesn't need to be feared 2. The 2 most important things to do for your entire pregnancy & birth 3. Why a doula is a must & how "you're far less likely to have [unwanted] interventions or need a C-section if you..." OB/GYN or Midwife? How To Choose the Best Doctor or Midwife For You During Pregnancy Kate Glynn (mom of 2) teaches you: 1. How to find an OB/GYN or Midwife who supports you during pregnancy, believes in you, encourages you & advocates for you as you're giving birth. She shares her true story so you can avoid her bad experience with doctor #1 and have her amazing experience with doctor #2. 2. The 5 most important questions to ask any provider during pregnancy. How to Have Less Pain in Labor {even if you're getting an epidural} Michelle VanOudenallen (mom of 2) teaches you: 1. How to have less pain in labor and when giving birth 2. How to speed up labor. (specific techniques & walks you through why they're so effective) 3. The secret to breathing so you can relax and avoid wondering "am I doing this right?" You'll also hear true stories & important tips for when you're in labor, like: how one mom went from being flustered in labor to giving birth confidently, without complications. Giving birth isn't easy. But it's easier when you know what to do that works. Birth Book helps moms have an easier labor & healthy birth. It can help you too! Want to learn more? Buy it now!

The Pregnant Goddess

Arin Murphy-Hiscock
The Pregnant Goddess Book PDF

Author : Arin Murphy-Hiscock
Publisher : Simon and Schuster
Page : 224 pages
File Size : 49,5 Mb
Release : 2020-06-23
Category : Body, Mind & Spirit
ISBN : 9781507213841

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The Pregnant Goddess by Arin Murphy-Hiscock Pdf

Embrace the divine feminine power of the Mother Goddess and learn how to spiritually prepare for pregnancy with this guide to Pagan rituals, meditations, and traditions for every milestone over the next nine months! As you make the transition from maiden to mother, you fully embody the Mother Goddess. Embark on this sacred journey with this complete guide including special mediations, affirmations, and rituals designed to help you attune to the divine energies of childbearing. The Pregnant Goddess teaches you how to: -Prepare spiritually for pregnancy by attuning to your emotional and physical cycle -Conduct rituals to aide in conception, safe pregnancy, and easy delivery -Practice responsible magic during these critical nine moths -Deal with unexpected delivery developments The Pregnant Goddess is the perfect companion as you embark on the most magnificent and magical journey of your life!