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Author : Gold's Gym
Publisher : Simon and Schuster
Page : 130 pages
File Size : 54,7 Mb
Release : 2017-01-03
Category : Sports & Recreation
ISBN : 9781681880440
"Transform your body in just 12 weeks. Take the challenge"--Cover.
Author : Matt Roberts
Publisher : DK Publishing (Dorling Kindersley)
Page : 224 pages
File Size : 46,7 Mb
Release : 2011-10
Category : Physical fitness
ISBN : 1405392428
Change your body forever with exercise and nutrition programmes that work The Fitness For Life Manual by fitness guru and trainer to the stars, Matt Roberts, provides over 100 exercises, with step by step photographs in stunning locations. Includes 20 goal-driven fitness programmes for every circumstance from pre-ski holiday exercises to fitness during pregnancy, each supported by a balanced diet plan. Features real-life case studies with before, during and after pictures. The Fitness for Life Manual is the perfect fitness reference book and one that you can turn to again and again for sound advice on how to stay fit and healthy for life.
Author : NSCA -National Strength & Conditioning Association
Publisher : Human Kinetics
Page : 282 pages
File Size : 44,7 Mb
Release : 2021-12-08
Category : Exercise
ISBN : 9781492596998
Exercise Technique Manual for Resistance Training, Fourth Edition With HKPropel Online Video, explains 100 resistance training exercises with step-by-step instructions, photos, and online video demonstrations
Author : Anonim
Publisher : Unknown
Page : 128 pages
File Size : 49,9 Mb
Release : 2018
Category : Electronic
ISBN : 057818656X
Developed to prepare individuals for a career in fitness. Topics including Exercise Science (e.g., anatomy, kinesiology, biomechanics, exercise physiology), Principles of Nutrition and Weight Management, Health Screening and Fitness Assessment, Exercise Program Design, Communication Skills, Behavioral Change, Special Populations, and Legal Considerations.
Author : Reader's Digest Association
Publisher : Unknown
Page : 128 pages
File Size : 51,5 Mb
Release : 1988
Category : Health
ISBN : OCLC:961237107
Author : American Council on Exercise
Publisher : Healthy Learning
Page : 0 pages
File Size : 43,6 Mb
Release : 2003
Category : Personal trainers
ISBN : 1890720143
The ACE Personal Trainer Manual is an essential study tool for the ACE Personal Trainer Certification Exam and an excellent fitness and exercise resource students will use throughout their health and fitness careers.This Third Edition reflects the latest research findings and industry guidelines in the field of health and fitness. Revised and updated by the original authors and enhanced by the addition of a new chapter on health behavior and psychology, this text covers every aspect of personal training, from anatomy and physiology to injury prevention and legal issues.
Author : Various
Publisher : Haynes Publishing UK
Page : 0 pages
File Size : 40,8 Mb
Release : 2015-05-15
Category : Health & Fitness
ISBN : 0857338072
The physical training that all Royal Marines recruits undergo is challenging and demanding, yet also structured and achievable. Here, for the first time, is an official manual to show you in detail how they succeed and how you can mirror all relevant aspects in your own fitness training. Packed with facts and step-by-step instruction accompanied by hundreds of colour photographs, Royal Marines Fitness contains a wealth of guidance for anyone wanting to achieve a higher level of fitness, whether it's preparing for a marathon, losing weight or putting on muscle mass. This manual provides you with all the tools and information you need to put together a training programme specific to your own targets, and to adapt it as you surpass your expectations.
Author : R.S. Jutley
Publisher : Haynes Publishing UK
Page : 0 pages
File Size : 48,5 Mb
Release : 2009-07-15
Category : Sports & Recreation
ISBN : 1844255433
Peak fitness is a prerequisite for a competitive edge, and top motorsport teams routinely employ medics, psychologists, dieticians and even armed forces specialists to help drivers hone their performance. It’s a different picture at national and club level, where poor preparation can blight potential. Here, however, a doctor who competes as a rally driver offers expert information on all aspects of physical and mental fitness, including diet, training, safety and medical regulations.
Author : Anonim
Publisher : Unknown
Page : 302 pages
File Size : 47,9 Mb
Release : 2014
Category : Exercise for older people
ISBN : 1890720496
Author : Cedric X. Bryant,Sabrena Newton-Merrill,Daniel John Green
Publisher : Unknown
Page : 0 pages
File Size : 41,7 Mb
Release : 2014
Category : Exercise
ISBN : 189072050X
This book delivers relevant tools that aspiring professionals and industry veterans can apply to the clients of today, including behavior change expertise, coaching philosophy, and new technical standards for fitness.
Author : Jared Edward Reser Ph D
Publisher : Unknown
Page : 146 pages
File Size : 53,5 Mb
Release : 2019-04-24
Category : Electronic
ISBN : 179623978X
This fitness journal does much more than just help you keep track of and log your workouts. It teaches you the fundamentals of exercise and diet according to current scientific research. It is also your coach for a 90-day fitness plan. In just 90 days, you will build new, long-lasting habits to promote your health, fitness, and positive mood. The book includes: (1) Detailed fitness and diet information to help you understand your body and how to achieve fitness results that last. (2) Customizable, undated exercise journal entries with space to record cardio, strength training, workout goals, reps, sets, weight, meals, nutritional intake, and much more. (3) Record hours of nightly sleep, stretching, self-massage, meditation, breathing exercises, number of daily steps, flights climbed, hours standing, VO2 max, heart rate variability, blood pressure, skinfold measures, hip and waist circumference, and more. (4) The logs were designed to be compatible with the types of assessments made by smart phones, smart watches, and other electronic fitness trackers. (5) Step-by-step worksheets guide you in calculating your RMR, BMI, exercising heart rate targets, weight targets, your calorie, protein, and fats needs, and more. (6) Worksheets to record a large number of standard exercise tests and assessments.
Author : German General Staff
Publisher : Antelope Hill Originals
Page : 122 pages
File Size : 49,5 Mb
Release : 2020-10
Category : Sports & Recreation
ISBN : 1953730248
"No Citizen has a right to be an amateur in the matter of physical training... What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable." -Socrates
Author : Reader's Digest
Publisher : Unknown
Page : 312 pages
File Size : 48,9 Mb
Release : 1985-01-01
Category : Physical fitness
ISBN : 0949819735
Author : Randy Couture,Lance Freimuth,Erich Krauss
Publisher : Victory Belt Publishing
Page : 0 pages
File Size : 51,9 Mb
Release : 2010-10-10
Category : Sports & Recreation
ISBN : 0982565828
Randy Couture is renown throughout the fight world for his incredible stamina, extreme work ethic and grueling fight pace. In his new book, Xtreme Training, Couture details the training methods that have catapulted him into the upper echelon of Mixed Martial Arts and led to five world titles in two different weight classes. With the help of world-class strength and conditioning coach, Jake Bonacci, Randy demonstrates his trademark exercises used to increase his power and cardio. No guesswork, no blind program design: the workouts in this book are battle tested and proven successful with top level competitive fighters.
Author : Natalie Digate Muth,Mary Saph Tanaka
Publisher : Unknown
Page : 220 pages
File Size : 54,9 Mb
Release : 2013
Category : Cooking, American
ISBN : 189072047X
