Author : Anonim
Publisher : Unknown
Page : 302 pages
File Size : 44,5 Mb
Release : 2014
Category : Exercise for older people
ISBN : 1890720496
ACE Senior Fitness Manual
Anonim
Ace Senior Fitness Manual
Ace Senior Fitness Manual Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of Ace Senior Fitness Manual book. This book definitely worth reading, it is an incredibly well-written.
ACE Personal Trainer Manual
American Council on Exercise
Author : American Council on Exercise
Publisher : Healthy Learning
Page : 0 pages
File Size : 53,9 Mb
Release : 2003
Category : Personal trainers
ISBN : 1890720143
ACE Personal Trainer Manual by American Council on Exercise Pdf
The ACE Personal Trainer Manual is an essential study tool for the ACE Personal Trainer Certification Exam and an excellent fitness and exercise resource students will use throughout their health and fitness careers.This Third Edition reflects the latest research findings and industry guidelines in the field of health and fitness. Revised and updated by the original authors and enhanced by the addition of a new chapter on health behavior and psychology, this text covers every aspect of personal training, from anatomy and physiology to injury prevention and legal issues.
ACE Advanced Health & Fitness Specialist Manual
American Council on Exercise
Author : American Council on Exercise
Publisher : Healthy Learning
Page : 754 pages
File Size : 48,6 Mb
Release : 2008
Category : Business & Economics
ISBN : 1890720275
ACE Advanced Health & Fitness Specialist Manual by American Council on Exercise Pdf
The ACE Advanced Health & Fitness Specialist Manual w/DVD is designed for experienced personal trainers who want to expand their clientele beyond the restrictions of the “apparently healthy” category. The new manual and certification focus on those diseases and injuries most frequently encountered among clients in health and fitness facilities, from diabetes and low-back pain to lipid disorders and post-orthopedic rehabilitation. This manual is divided into five parts, the first of which provides an Introduction to this ACE certification program. Part Two covers the Major Cardiovascular and Pulmonary Diseases and Disorders. Metabolic Diseases and Disorders are the focus of Part Three. With eight chapters, Part Four, which covers Musculoskeletal Disorders, is the largest section of the manual. Part Five, the final section of the manual, offers Considerations for Specialized Population Groups, including older adults, youth and pre- and postnatal women. Case studies are included in each chapter in Parts Two through Five, giving the exam candidate an example of how to apply what's been learned in a very practical way. Includes bonus 100-minute DVD.
Senior Fitness Test Manual
Roberta E. Rikli,C. Jessie Jones
Author : Roberta E. Rikli,C. Jessie Jones
Publisher : Human Kinetics
Page : 202 pages
File Size : 48,6 Mb
Release : 2013
Category : Health & Fitness
ISBN : 9781450411189
Senior Fitness Test Manual by Roberta E. Rikli,C. Jessie Jones Pdf
This work details a test that is suitable for measuring the fitness levels of older adults. It includes performance standards and tables for evaluating individuals according to their age and gender.
Ace Group Fitness Instructor Manual: A Guide for Fitness Professional
Ace
Author : Ace
Publisher : Unknown
Page : 422 pages
File Size : 46,9 Mb
Release : 2011
Category : Exercise
ISBN : 1890720372
Ace Group Fitness Instructor Manual: A Guide for Fitness Professional by Ace Pdf
Written and reviewed by top experts in a variety of fields - from exercise physiology and health psychology to business and law - this text is unlike any other resource for group fitness instructors. When coupled with ACE's essentials of exercise science for fitness professionals, the ACE group fitness instructor manual provides foundational knowledge required to pass the ACE certification exam and teach in almost any group setting. Group fitness instruction has expanded well beyond the traditional aerobics classes of years past but whether you teach step training, Pilates, yoga, or any of the other constantly emerging and evolving class types, this third edition of the ACE group fitness instructor manual is not only an excellent study tool as you prepare for the ACE exam, but also a valuable resource that you will refer to for years to come.
Ace Fitness Instruction Manual
American Council on Exercise
Author : American Council on Exercise
Publisher : Healthy Learning
Page : 439 pages
File Size : 46,5 Mb
Release : 2007-03-01
Category : Medical
ISBN : 1890720208
Ace Fitness Instruction Manual by American Council on Exercise Pdf
ACE Group Fitness Instructor Manual was designed to prepare fitness professionals to work in group and class settings and is the main study for the ACE Group Fitness Instructor. Developed and written by 17 of the industry's top experts, the ACE Group Fitness Instructor Manual is an excellent resource, addressing the core competencies you need regardless of the types of classes you teach. It provides overviews of nine of the most popular modalities, including aquatic exercise, fitness yoga, and Pilates mat training. Topics range from exercise physiology, anatomy, kinesiology, and health screening to adherence, injury prevention, and legal and professional responsibilities. Special attention has been given to fitness for special populations, including pregnant women and those with significant weight challenges. Companion DVD included.
Group Fitness Instructor Manual
Anonim
Author : Anonim
Publisher : Unknown
Page : 0 pages
File Size : 51,5 Mb
Release : 2000
Category : Exercise
ISBN : 1890720011
Group Fitness Instructor Manual by Anonim Pdf
A handbook for today's fitness instructor. Group fitness instructors may be expected to offer participants a wide range of activities, such as indoor cycling, yoga and strength training, as well as aerobics. The contributors to this book are experts in a variety of fields, including exercise physiology, psychology and the law. The manual offers the foundation of knowledge necessary to teach fitness in a group setting. Topics covered include: exercise physiology; fundamentals of anatomy and applied kinesiology; nutrition; health screening; designing a group exercise programme; teaching the class; adherence and motivation; disabilities and health limitations; exercise and pregnancy; injury prevention and emergency procedures; and legal and professional responsibilities.
Master the Manual
Richard J. Seibert,American Council on Exercise
Author : Richard J. Seibert,American Council on Exercise
Publisher : Unknown
Page : 92 pages
File Size : 50,5 Mb
Release : 2000
Category : Physical fitness
ISBN : 1890720097
Master the Manual by Richard J. Seibert,American Council on Exercise Pdf
The exercises in this book are designed to help you master the basic concepts of group exercise instruction by breaking them into manageable concepts that you can apply to real life situations. Each chapter of the study guide is divided into sections. Getting started introduces you to the material, providing objectives and vocabulary words to concentrate on as you read the corresponding chapter in the manual. Expand your knowledge will test your comprehension through a variety of exercises and drills. Show what you know exercises your ability to apply what you have learned to real-life situations.
ACE Youth Fitness Manual
Avery D. Faigenbaum,Wayne L. Wetcott,American Council on Exercise
Author : Avery D. Faigenbaum,Wayne L. Wetcott,American Council on Exercise
Publisher : Unknown
Page : 177 pages
File Size : 44,9 Mb
Release : 2013
Category : Exercise for youth
ISBN : 1890720445
ACE Youth Fitness Manual by Avery D. Faigenbaum,Wayne L. Wetcott,American Council on Exercise Pdf
ACE Health Coach Manual
Cedric X. Bryant,Daniel J. Green,Sabrena Newton-Merrill,American Council on Exercise
Author : Cedric X. Bryant,Daniel J. Green,Sabrena Newton-Merrill,American Council on Exercise
Publisher : Unknown
Page : 722 pages
File Size : 47,5 Mb
Release : 2013
Category : Exercise
ISBN : 1890720453
ACE Health Coach Manual by Cedric X. Bryant,Daniel J. Green,Sabrena Newton-Merrill,American Council on Exercise Pdf
Exercise for Older Adults
Cedric X. Bryant,Daniel J. Green,American Council on Exercise
Author : Cedric X. Bryant,Daniel J. Green,American Council on Exercise
Publisher : Healthy Learning
Page : 322 pages
File Size : 45,9 Mb
Release : 2005
Category : Health & Fitness
ISBN : PSU:000058260036
Exercise for Older Adults by Cedric X. Bryant,Daniel J. Green,American Council on Exercise Pdf
Exercise for Older Adults: ACE's Guide for Fitness Professionals offers the essential information fitness professionals need to provide older adults with safe and effective fitness programming, from the physiology of aging to the techniques and tools for motivating and communicating with older adults. Personal trainers, activity directors, health educators and fitness facility managers are among those who will benefit from this valuable resource.
Program Design for Older Adults
IDEA Health & Fitness
Author : IDEA Health & Fitness
Publisher : IDEA Health & Fitness Association
Page : 108 pages
File Size : 54,6 Mb
Release : 2001
Category : Electronic
ISBN : 188778120X
Program Design for Older Adults by IDEA Health & Fitness Pdf
ACE® Medical Exercise Specialist Manual
James S. Skinner,Cedric X. Bryant,Sabrena Newton-Merrill,Daniel J. Green
Author : James S. Skinner,Cedric X. Bryant,Sabrena Newton-Merrill,Daniel J. Green
Publisher : Unknown
Page : 859 pages
File Size : 54,8 Mb
Release : 2015
Category : Chronic diseases
ISBN : 1890720526
ACE® Medical Exercise Specialist Manual by James S. Skinner,Cedric X. Bryant,Sabrena Newton-Merrill,Daniel J. Green Pdf
Exercise for Frail Elders
Elizabeth Best-Martini,Kim A. Jones-DiGenova
Author : Elizabeth Best-Martini,Kim A. Jones-DiGenova
Publisher : Human Kinetics
Page : 336 pages
File Size : 51,9 Mb
Release : 2014-01-31
Category : Medical
ISBN : 9781492583622
Exercise for Frail Elders by Elizabeth Best-Martini,Kim A. Jones-DiGenova Pdf
As the older adult population increases, so does the demand for fitness professionals who understand the capabilities and special needs of seniors with illnesses, disabilities, chronic disorders, and sedentary lifestyles. Exercise for Frail Elders, Second Edition, is the only exercise fitness guidebook that focuses on working with frail elders and adults with special conditions. It is an invaluable resource for improving functional fitness, maintaining aspects of independent living, and enhancing quality of life. With Exercise for Frail Elders, Second Edition, readers will gain a deeper understanding of 14 medical conditions common to older adults, how these conditions may affect participants’ ability to perform activities of daily living, and what exercises can help them maintain and increase functional fitness. This book focuses on special needs stemming from conditions including arthritis, cardiovascular disease, diabetes, hypertension, orthopedic issues, osteoporosis, Parkinson’s disease, and Alzheimer’s disease. The updated second edition provides a broader focus on balance, a critical component of any functional fitness program, to aid in designing classes that incorporate various stability exercises. Exercises that provide significant benefits to balance are indicated with a symbol to ensure effective program design. Additional features of this edition include the following: · Learning objectives at the beginning and review questions at the conclusion of each chapter provide a framework for understanding. · Reproducible forms provide readers with easy-to-use appraisals, questionnaires, and exercise logs for evaluating clients. · Checklists and reference charts highlight key areas of concern and consider specific needs when planning functional fitness programs for clients. · Guidelines and safety precautions for special conditions and how they apply to range-of-motion exercises, resistance training, aerobic exercise, and stretching have been updated. · Specific exercise instructions, including variations and progression options, show professionals how to add interest and challenge for participants. · Suggested resources encourage exercise leaders to continue their education. To enhance learning and program development, the text is divided into two parts. Part I covers planning an exercise program for frail elders or adults with special needs, including knowing the needs of class participants, motivating students to exercise, and keeping them safe while participating. It also offers strategies for success, including basic class structure creating a sense of fun and community. Part II covers implementation of a successful program, including course design, warm-up and cool-down, and exercises for range of motion, resistance training, aerobic training, and stretching, with their variations. Over 150 photos illustrate safe and effective execution of the exercises. Exercise for Frail Elders, Second Edition, is an easy-to-follow resource for working with elderly individuals in assisted living and nursing homes, rehabilitation facilities, hospitals, day centers, senior centers, recreation and community centers, and home health care environments. This unique guide has the hands-on information necessary for creating safe and effective exercise programs and understanding medical disorders, safety precautions for specific disorders, and implications for exercise. Readers will learn to design and teach a dynamic fitness program for older adults—and keep it fun, safe, and functional—with Exercise for Frail Elders.
ACE Personal Trainer Master the Manual
Anonim
Author : Anonim
Publisher : Unknown
Page : 0 pages
File Size : 46,8 Mb
Release : 2011
Category : Exercise
ISBN : 1890720305
