The Forgiveness Journal

Author : Lysa TerKeurst
Publisher : Thomas Nelson
Page : 224 pages
File Size : 41,7 Mb
Release : 2021-08-03
Category : Religion
ISBN : 9781400235858

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The Forgiveness Journal by Lysa TerKeurst Pdf

You deserve to stop suffering through what other people have done to you. Discover the life-changing message of forgiveness in this lovely full-color journal, written by Lysa TerKeurst, complete with personal photographs and interactive content. Lysa will guide you as you engage with questions about what forgiveness is, process through what it isn't, and understand how to deal with difficult relationships. Throughout her life, Lysa has experienced seasons of total devastation that left her wondering, Will I ever recover from this? But in the face of hurt that felt impossible to move past, Lysa has found journaling to be a life-giving way to help let go of bitterness, process resentments, and live in the freedom of forgiving others. Now she is passionate about coming alongside you on your own journey of forgiveness, whether your deepest pain comes from years ago or is still happening today. In this unique companion resource to her #1 New York Times Bestseller Forgiving What You Can't Forget, Lysa shares: Honest reflections where she wrestles with forgiving those who hurt her the most Powerful readings about forgiveness and healing Encouraging quotes from Forgiving What You Can't Forget Key Bible verses related to the topic of each chapter Journaling prompts for personal processing, along with space to write Short prayers to get you started in giving your hurt over to God With beautiful color photographs of significant places where Lysa has worked through her own healing, The Forgiveness Journal is the invitation to freedom your soul needs. As Lysa writes, "Forgiveness is possible. And it is good. Your heart is much too beautiful of a place for unhealed pain. Your soul is much too deserving of new possibilities to stay stuck here. Start taking steps today on your unexpected, miraculous pathway to healing, using The Forgiveness Journal. Look for additional inspirational books and audio products from Lysa TerKeurst: I'll Start Again Monday Seeing Beautiful Again Forgiving What You Can't Forget It's Not Supposed to Be This Way Embraced

Author : Lysa TerKeurst
Publisher : Thomas Nelson
Page : 512 pages
File Size : 43,7 Mb
Release : 2021-02-16
Category : Electronic
ISBN : 1404115951

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Forgiving What You Can't Forget with the Forgiveness Journal by Lysa TerKeurst Pdf

Have you ever felt stuck in a cycle of unresolved pain, playing offenses over and over in your mind? You deserve to stop suffering because of what other people have done to you. Lysa TerKeurst has wrestled through this journey. But in surprising ways, she's discovered it is possible to heal and move forward even when you feel like forgiveness is impossible because those who hurt you aren't willing to make things right. Even more importantly, she's discovered how to exchange all that bound up resentment for life-giving peace and freedom. With this exclusive Forgiveness bundle (which includes Forgiving What You Can't Forget and its companion The Forgiveness Journal), you'll not only learn from Lysa on how she walked this out personally, but also be equipped with practical ways to implement these teachings in your own life. In Forgiving What You Can't Forget, Lysa will help you: Learn how to move on when the other person refuses to change and never says they're sorry. Walk through a step-by-step process to free yourself from the hurt of your past and feel less offended today. Discover what the Bible really says about forgiveness and the peace that comes from living it out right now. Identify what's stealing trust and vulnerability from your relationships so you can believe there is still good ahead. Disempower the triggers hijacking your emotions by embracing the two necessary parts of forgiveness. In The Forgiveness Journal, Lysa shares: Powerful readings about what forgiveness is and isn't Short prayers and key Scriptures related to the topic of each chapter Journaling prompts for personal processing, along with space to write And more! Don't miss out on this opportunity to let go of bitterness, work through resentment, and take the necessary steps toward healing with these two crucial resources. Forgiveness is not only possible but it is the very key that will unlock a beautiful future awaiting you that starts right now.

Author : Lysa TerKeurst
Publisher : Thomas Nelson
Page : 284 pages
File Size : 45,8 Mb
Release : 2020-11-17
Category : Religion
ISBN : 9780718039882

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Forgiving What You Can't Forget by Lysa TerKeurst Pdf

*#1 New York Times Bestseller* You deserve to stop suffering because of what other people have done to you. Have you ever felt stuck in a cycle of unresolved pain, playing offenses over and over in your mind? You know you can't go on like this, but you don't know what to do next. Lysa TerKeurst has wrestled through this journey. But in surprising ways, she’s discovered how to let go of bound-up resentment and overcome the resistance to forgiving people who aren’t willing to make things right. With deep empathy, therapeutic insight, and rich Bible teaching coming out of more than 1,000 hours of theological study, Lysa will help you: Learn how to move on when the other person refuses to change and never says they're sorry. Walk through a step-by-step process to free yourself from the hurt of your past and feel less offended today. Discover what the Bible really says about forgiveness and the peace that comes from living it out right now. Identify what's stealing trust and vulnerability from your relationships so you can believe there is still good ahead. Disempower the triggers hijacking your emotions by embracing the two necessary parts of forgiveness.

Author : Meredith Hooke
Publisher : Adams Media
Page : 176 pages
File Size : 52,6 Mb
Release : 2021-01-12
Category : Self-Help
ISBN : 9781507213513

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Let Forgiveness Set You Free by Meredith Hooke Pdf

Let go of anger and learn how to forgive with these journal prompts and self-assessment exercises to get you one step closer to peace, health, and lightness of spirit. I forgive you. Those three little words can improve your physical and mental health, release anger and resentment, and boost your overall well-being. Research shows that holding on to hurt is toxic to your mind, body, and spirit—increasing your chance of heart disease, inflammation, and depression. The solution is to forgive—but that doesn’t mean letting the person who hurt you off the hook! Through exercises and journaling techniques, certified life coach Meredith Hooke teaches the power and importance of forgiveness. Providing a step-by-step guide, Let Forgiveness Set You Free helps you learn to forgive in a satisfying and healthy way so you can move on to a happier and more enjoyable life.

Author : Desmond Tutu,Mpho Tutu
Publisher : Harper Collins
Page : 240 pages
File Size : 46,9 Mb
Release : 2014-03-18
Category : Self-Help
ISBN : 9780062203588

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The Book of Forgiving by Desmond Tutu,Mpho Tutu Pdf

Archbishop Desmond Tutu, Nobel Peace Prize winner, Chair of The Elders, and Chair of South Africa’s Truth and Reconciliation Commission, along with his daughter, the Reverend Mpho Tutu, offer a manual on the art of forgiveness—helping us to realize that we are all capable of healing and transformation. Tutu's role as the Chair of the Truth and Reconciliation Commission taught him much about forgiveness. If you asked anyone what they thought was going to happen to South Africa after apartheid, almost universally it was predicted that the country would be devastated by a comprehensive bloodbath. Yet, instead of revenge and retribution, this new nation chose to tread the difficult path of confession, forgiveness, and reconciliation. Each of us has a deep need to forgive and to be forgiven. After much reflection on the process of forgiveness, Tutu has seen that there are four important steps to healing: Admitting the wrong and acknowledging the harm; Telling one's story and witnessing the anguish; Asking for forgiveness and granting forgiveness; and renewing or releasing the relationship. Forgiveness is hard work. Sometimes it even feels like an impossible task. But it is only through walking this fourfold path that Tutu says we can free ourselves of the endless and unyielding cycle of pain and retribution. The Book of Forgiving is both a touchstone and a tool, offering Tutu's wise advice and showing the way to experience forgiveness. Ultimately, forgiving is the only means we have to heal ourselves and our aching world.

Author : Raina Alexander
Publisher : Createspace Independent Publishing Platform
Page : 618 pages
File Size : 49,6 Mb
Release : 2017-12-26
Category : Electronic
ISBN : 1982039272

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Ho'oponopono Book Journal - 600 Pages by Raina Alexander Pdf

A journal to help you focus on the powerful and revolutionary Hawaiian practice of forgiveness, allowing you to track your experiences and create positive effects in everyday life. The cover displays the four component for creating peace with oneself and others: I'm sorry, Please forgive me, I love you, and Thank you. 600 blank lined pages provide plenty of space for focusing on every area of your life

Author : Robert D. Enright
Publisher : American Psychological Association
Page : 386 pages
File Size : 48,7 Mb
Release : 2012-01-15
Category : Self-Help
ISBN : 9781433810923

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The Forgiving Life by Robert D. Enright Pdf

The Forgiving Life offers scientifically supported guidance to help people forgive those in their lives who have acted unfairly and have inflicted emotional hurt. It does not minimize the devastation of that hurt. It does not require reconciliation with the one who inflicted the hurt. Rather, it describes a process, followed with success by people around the world, to confront the pain, rise above it to forgive, and in so doing, to loosen the grip of depression, anger, and resentment that has soured life. In this book, noted forgiveness expert Robert D. Enright invites readers to learn the benefits of forgiveness and to embark on a path of forgiveness, leaving behind a legacy of love. Guided by thought-provoking questions, journaling exercises, and Enright’s kind encouragement, readers can chart their own journey through a new life of forgiveness.

Author : Everett L. Worthington, Jr.
Publisher : Routledge
Page : 325 pages
File Size : 55,7 Mb
Release : 2013-05-13
Category : Psychology
ISBN : 9781135450953

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Forgiveness and Reconciliation by Everett L. Worthington, Jr. Pdf

To be unforgiving is harmful. The inability to come to terms with one’s anger or strife often can lead to stress disorders, mental health disorders, and relationship problems. Forgiveness is a personal decision. Forgiveness and Reconciliation focuses on individual experiences with forgiveness, aiming to create a theory of what forgiveness is and connect it to a clinical theory of how to promote forgiveness. Dr. Worthington creates an evidence-based approach that is applicable for individuals and relationships, and even for society. He also describes an evidence-based method of reconciliation - restoring trust in damaged relationships. Dr. Worthington hopes that this theory will inform scientific research and improve intervention strategies. Showing that forgiveness transforms personality, Worthington describes ways a clinician can promote (but not force) forgiveness of others and self. He provides research-based theory and applications and discusses the role of emotion and specific personality traits as related to forgiveness. Forgiveness and reconciliation might not be cures, but, as Worthington shows, they are tools for transforming both the self and the world.

Author : Iyanla Vanzant
Publisher : Hay House, Inc
Page : 345 pages
File Size : 49,5 Mb
Release : 2017-02-07
Category : Self-Help
ISBN : 9781401952044

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Forgiveness by Iyanla Vanzant Pdf

Too many of us feel trapped in stagnant romantic, family, or workplace relationships. Weighed down by toxic thoughts and emotions, we might be quick to judge and slow to pardon, and self-righteous about our feelings as we dwell on memories of what we or others did (or failed to do). In this tradepaper edition, Iyanla Vanzant challenges us to liberate ourselves from the wounds of the past and to embrace the new power of forgiveness. With Iyanla’s 21-Day Forgiveness Plan, you’ll explore relationship dynamics with your parents, children, friends, partners, co-workers, bosses, yourself, and even God. With journaling work and Emotional Freedom Techniques (also known as "tapping"), you’ll learn to live with more love; gain new clarity on your life, lessons, and blessings; and discover a new level of personal freedom, peace, and well-being. Forgiveness doesn’t mean agreeing with, condoning, or even liking what has happened. Forgiveness means letting go and knowing that—regardless of how challenging, frightening, or difficult an experience may seem—everything is just as it needs to be in order for you to grow and learn. When you focus on how things "should" be, you deny the presence and power of love. Accept the events of the past, while being willing to change your perspective on them. As Iyanla says, "Only forgiveness can liberate minds and hearts once held captive by anger, bitterness, resentment, and fear. Forgiveness is a true path to freedom that can renew faith, build trust, and nourish the soul."

Author : Shannon Moroney
Publisher : Page Two
Page : 0 pages
File Size : 43,6 Mb
Release : 2022-01-04
Category : Games & Activities
ISBN : 9781774580998

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Heal For Real by Shannon Moroney Pdf

From bestselling author, mental health advocate, restorative justice advocate, and trauma survivor Shannon Moroney comes a powerful tool to guide and support you along the life-changing journey of forgiveness. Informed by over a decade of work facilitating forgiveness workshops across a wide spectrum of settings—from large city conferences to tiny fly-in Arctic communities—Heal For Real walks you through a proven curriculum that has helped thousands to make peace with the past, and move forward from trauma.

Author : LYSA. TERKEURST
Publisher : Unknown
Page : 128 pages
File Size : 50,7 Mb
Release : 2020
Category : Electronic
ISBN : 140411498X

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FORGIVING WHAT YOU CAN'T FORGET WITH THE FORGIVENESS JOURNAL. by LYSA. TERKEURST Pdf

Author : Lydia Woodyatt,Everett L. Worthington, Jr.,Michael Wenzel,Brandon J. Griffin
Publisher : Springer
Page : 369 pages
File Size : 41,6 Mb
Release : 2017-09-07
Category : Psychology
ISBN : 9783319605739

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Handbook of the Psychology of Self-Forgiveness by Lydia Woodyatt,Everett L. Worthington, Jr.,Michael Wenzel,Brandon J. Griffin Pdf

The present volume is a ground-breaking and agenda-setting investigation of the psychology of self-forgiveness. It brings together the work of expert clinicians and researchers working within the field, to address questions such as: Why is self-forgiveness so difficult? What contexts and psychological experiences give rise to the need for self-forgiveness? What approaches can therapists use to help people process difficult experiences that elicit guilt, shame and self-condemnation? How can people work through their own failures and transgressions? Assembling current theories and findings, this unique resource reviews and advances our understanding of self-forgiveness, and its potentially critical function in interpersonal relationships and individual emotional and physical health. The editors begin by exploring the nature of self-forgiveness. They consider its processes, causes, and effects, how it may be measured, and its potential benefits to theory and psychotherapy. Expert clinicians and researchers then examine self-forgiveness in its many facets; as a response to guilt and shame, a step toward processing transgressions, a means of reducing anxiety, and an essential component of, or, under some circumstances a barrier to, psychotherapeutic intervention. Contributors also address self-forgiveness as applied to diverse psychosocial contexts such as addiction and recovery, couples and families, healthy aging, the workplace, and the military. Among the topics in the Handbook: An evolutionary approach to shame-based self-criticism, self-forgiveness and compassion. Working through psychological needs following transgressions to arrive at self-forgiveness. Self-forgiveness and health: a stress-and-coping model. Self-forgiveness and personal and relational well-being. Self-directed intervention to promote self-forgiveness. Understanding the role of forgiving the self in the act of hurting oneself. The Handbook of the Psychology of Self-Forgiveness serves many healing professionals. It covers a wide range of problems for which individuals often seek help from counselors, clergy, social workers, psychologists and physicians. Research psychologists, philosophers, and sociologists studying self-forgiveness will also find it an essential handbook that draws together the advances made over the past several decades, and identifies important directions for the road ahead.

Author : Maria-Sibylla Lotter,Saskia Fischer
Publisher : Springer Nature
Page : 356 pages
File Size : 55,6 Mb
Release : 2022-01-03
Category : Philosophy
ISBN : 9783030846107

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Guilt, Forgiveness, and Moral Repair by Maria-Sibylla Lotter,Saskia Fischer Pdf

In current debates about coming to terms with individual and collective wrongdoing, the concept of forgiveness has played an important but controversial role. For a long time, the idea was widespread that a forgiving attitude — overcoming feelings of resentment and the desire for revenge — was always virtuous. Recently, however, this idea has been questioned. The contributors to this volume do not take sides for or against forgiveness but rather examine its meaning and function against the backdrop of a more complex understanding of moral repair in a variety of social, circumstantial, and cultural contexts. The book aims to gain a differentiated understanding of the European traditions regarding forgiveness, revenge, and moral repair that have shaped our moral intuitions today whilst also examining examples from other cultural contexts (Asia and Africa, in particular) to explore how different cultural traditions deal with the need for moral repair after wrongdoing.

Author : Robert D. Enright
Publisher : American Psychological Association
Page : 225 pages
File Size : 51,8 Mb
Release : 2019-06-11
Category : Self-Help
ISBN : 9781433804809

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Forgiveness Is a Choice by Robert D. Enright Pdf

By demonstrating how forgiveness, approached in the correct manner, benefits the forgiver far more than the forgiven this self-help book benefits people who have been deeply hurt by another and caught in a vortex of anger, depression, and resentment.

Author : Massimo Recalcati
Publisher : John Wiley & Sons
Page : 200 pages
File Size : 49,6 Mb
Release : 2020-05-19
Category : Education
ISBN : 9781509534913

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In Praise of Forgiveness by Massimo Recalcati Pdf

Relationships fall apart, marriages fail, couples break up – it happens to us all. Time corrodes passion and the routines of daily life kill the excitement that surrounds the emotion of the first encounter. The difficulty of uniting sexual pleasure with love, which Freud considered to be the most common neurosis in any love life, has become emblematic of a truth that seems undeniable: desire is destined to die if its object is not constantly renewed, if we do not change partner, if it is closed for too long in the restrictive chamber of the same bond. And yet what happens to these bonds when one of the two partners betrays the other, when the promise fails, when there is another emotional experience cloaked in secrecy and deceit? What happens if the traitor then begs forgiveness? Are they asking to be loved again and, having declared that it is not like it used to be, now want everything to go back to how it was? Should we make fun of lovers in their attempts to make love last? Or should we try to face up to the experience of betrayal, with the offence caused by the person we love most? Should we not perhaps attempt to praise forgiveness in love?