The G I Diet Diabetes Clinic

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The G.I. Diet Diabetes Clinic

Rick Gallop
The G I Diet Diabetes Clinic Book PDF

Author : Rick Gallop
Publisher : Random House Canada
Page : 293 pages
File Size : 55,5 Mb
Release : 2010-05-11
Category : Diabetes
ISBN : 9780307357090

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The G.I. Diet Diabetes Clinic by Rick Gallop Pdf

In this real-life clinic, Rick Gallop coaches men and women who suffer from diabetes, pre-diabetes and type 2 diabetes through the challenges of changing their eating habits to help control their disease. In this latest week-by-week guide, diet guru Rick Gallop tackles the epidemic problem of diabetes and weight gain. Just as The G.I. Diet Menopause Clinic did, this book will include food charts based on Gallop's practical and easy-to-follow traffic light system, up-to-date nutritional information attuned to pre-diabetics, type 2 diabetics and insulin-dependent diabetics, weekly meal plans, practical weight loss tips and delicious and easy recipes. The original G.I. Diet was singled out by the Canadian Diabetes Association for its effectiveness at controlling weight gain and blood sugar levels, both crucial factors in diabetes. Here Rick documents the results as men and women at risk of diabetes or who already have the condition change the way they eat as an effective means of helping to manage the disease.

The G.I. (glycemic Index) Diet Clinic

Rick Gallop
The G I glycemic Index Diet Clinic Book PDF

Author : Rick Gallop
Publisher : Workman Publishing
Page : 344 pages
File Size : 41,9 Mb
Release : 2008-01-01
Category : Cooking
ISBN : 0761149481

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The G.I. (glycemic Index) Diet Clinic by Rick Gallop Pdf

Based on the Glycemic Index, and developed by the author of the "New York Times"-bestselling "G.I. Diet," this 13-week weight-loss plan incorporates recipes, meal plans, motivational techniques and tips, and the inspirational real life stories of dozens of participants.

The G.I. Diet Clinic

Rick Gallop
The G I Diet Clinic Book PDF

Author : Rick Gallop
Publisher : Random House Canada
Page : 304 pages
File Size : 44,8 Mb
Release : 2007-12-18
Category : Glycemic index
ISBN : 9780679314394

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The G.I. Diet Clinic by Rick Gallop Pdf

Rick Gallop, author of the phenomenally successful G.I. Diet series, makes losing weight even easier with this detailed, step-by-step guide to the first 13 weeks on the G.I. Diet. The original G.I. Diet has helped millions of people all over the world lose weight and keep it off. Still, many people frustrated by their yo-yo dieting experiences think a healthy lifestyle is difficult to attain. And who can blame them when most diets are too complex and leave you feeling deprived and hungry? On a mission to turn losing weight into a positive experience, Rick Gallop recruited volunteers with a body mass index of 33 or over–in other words, the hard cases–to participate in an e-clinic he would run from his website. For 13 weeks he introduced them to the basics of the G.I. Diet, answered their questions, taught them how to shop, cook and eat out, coached them through the hurdles and helped them develop strategies for dealing with cravings and the emotional reasons why we eat. In return, participants shared their stories, their feelings, their stumbling blocks and their triumphs. Over 80 percent of the participants stayed with the program–which is easy to follow and never leaves you hungry–and every single one of them lost significant amounts of weight. In fact, the group lost a remarkable average of 25 pounds and an amazing 10 inches from their waists and hips over the three-month period. In the process, Rick received a wealth of feedback that will help others wishing to lose weight. And it’s all here in The G.I. Diet Clinic. With this book, you too can benefit from Rick’s tips and tricks, his weekly meal plans and real-life advice, and you’ll get support and encouragement from the experiences and inspiring stories of e-clinic participants.

The G.I. Diet, Revised and Updated

Rick Gallop
The G I Diet Revised and Updated Book PDF

Author : Rick Gallop
Publisher : Random House Canada
Page : 240 pages
File Size : 42,7 Mb
Release : 2011-12-27
Category : Health & Fitness
ISBN : 9780307361547

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The G.I. Diet, Revised and Updated by Rick Gallop Pdf

Rick Gallop's groundbreaking G.I. Diet has been revised and updated once more to provide the best new basics for people looking to lose weight permanently, and to show you how to eat right for your personality type. The G.I. Diet has helped hundreds of thousands of people around the world to lose weight and keep it off. Now Canada's diet guru Rick Gallop, along with his wife Dr. Ruth Gallop, have updated the book once again, including a guide to how your personality type affects your eating behaviours. Whether you are controlling, impulsive, indecisive or feel helpless, you will be able to identify your traits and modify your eating habits. Over the years, the G.I. diet has proven that: • You won't feel hungry or deprived • You will never have to count calories, carbs or points again • It's healthy and will reduce your risk of heart disease and diabetes

The G.I. Diet

Rick Gallop
The G I Diet Book PDF

Author : Rick Gallop
Publisher : Workman Publishing Company
Page : 176 pages
File Size : 48,7 Mb
Release : 2010-01-15
Category : Health & Fitness
ISBN : 9780761158288

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The G.I. Diet by Rick Gallop Pdf

Now in paperback: The New York Times and Wall Street Journal bestseller. The #1 bestseller in Canada. The book chosen by People magazine and "The View" as one of the top diet books of 2005. The book called "The Canadian Miracle Diet" by Woman's World magazine. The book that first popularized the glycemic index, and brought widespread attention to how dieting based on this index is the foundation for losing weight permanently without feeling hungry, counting calories, or jeopardizing your arteries. And the book that made dieting as simple as a traffic light: Green is go, yellow is proceed with caution, and red is stop. Backed by the science of the glycemic index, The G.I. Diet places every type of food into one of three color-coded categories: Green—make these foods the centerpiece of your diet; Yellow—eat occasionally, after you've achieved your ideal weight; and Red—avoid. For example, quickly digested white bread, including bagels and rolls, causes blood sugar to spike and hunger to return quickly. It's "red." Slowly digested stone-ground whole-wheat bread, which gives a much-longer feeling of satiety, is "green." The diet is a cinch to stick to, truly healthful, and couldn't be easier to follow. Includes recipes, snack ideas, a shopping list, and tips for dining out.

The G. I. Diet Menopause Clinic

Rick Gallop
The G I Diet Menopause Clinic Book PDF

Author : Rick Gallop
Publisher : Random House Canada
Page : 347 pages
File Size : 52,9 Mb
Release : 2009-04-28
Category : Health & Fitness
ISBN : 9780307357083

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The G. I. Diet Menopause Clinic by Rick Gallop Pdf

From Canada’s own bestselling G.I. Diet author comes the latest real-life 13-week clinic featuring women in their menopausal and post menopausal years. After the success of his first e-clinic, where he recruited volunteers with a body mass index of 33 or over to participate in his diet program, Rick identfied a group he felt needed a clinic tailored to their own needs: women in menopause. These women face their very own special challenges when they try to lose weight. The G.I. Diet Menopause Clinic has all the hallmarks of the G.I. Diet – tips and tricks, weekly meal plans, real-life advice, and support and encouragement from the experiences and inspiring stories from the women who walked the walk in the e-clinic. Gallop will be your personal coach, holding your hand, every step of the way as you battle to conquer that universal problem: the dreaded middle-aged spread.

Low GI Managing Type 2 Diabetes

Jennie Brand-Miller,Kaye Foster-Powell
Low GI Managing Type 2 Diabetes Book PDF

Author : Jennie Brand-Miller,Kaye Foster-Powell
Publisher : Hachette Australia
Page : 256 pages
File Size : 46,9 Mb
Release : 2014-08-21
Category : Health & Fitness
ISBN : 9780733633386

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Low GI Managing Type 2 Diabetes by Jennie Brand-Miller,Kaye Foster-Powell Pdf

The revised edition of the essential handbook on how to reduce the health risks posed by Type 2 Diabetes - from the team behind the internationally bestselling Low GI series, including Professor Jennie Brand-Miller, who contributed the Low GI chapter to WORLD?S BEST DIET. Are you living with type 2 diabetes or pre-diabetes and trying to manage your condition? In Australia and New Zealand alone diabetes and pre-diabetes affect 1 in 4 people. Every day nearly 300 people, including children, develop type 2 diabetes and for every person diagnosed with diabetes there's someone else with undiagnosed diabetes. The good news is that we now know a lot more about managing diabetes or reducing your risk of developing it. LOW GI DIET: MANAGING TYPE 2 DIABETES cuts through the confusion of conflicting advice and sets out clearly and simply what you need to eat and do to help you: reduce your risk of developing diabetes; improve your cardiovascular health; keep your blood glucose levels, blood pressure and blood fats under control; and maintain a healthy body. This book is a practical guide to help you manage your diabetes or pre-diabetes with diet and lifestyle from the highly qualified, specialist team of authors led by world Low GI authority Professor Jennie Brand-Miller. It shows what you can do for yourself - and why. Best of all, this information is good advice for everyone in your family, not just you.

The G.I. Diet, Revised and Updated

Rick Gallop
The G I Diet Revised and Updated Book PDF

Author : Rick Gallop
Publisher : Random House Canada
Page : 218 pages
File Size : 54,5 Mb
Release : 2011-12-01
Category : Health & Fitness
ISBN : 9780307361530

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The G.I. Diet, Revised and Updated by Rick Gallop Pdf

Rick Gallop's groundbreaking G.I. Diet has been revised and updated once more to provide the best new basics for people looking to lose weight permanently, and to show you how to eat right for your personality type. The G.I. Diet has helped hundreds of thousands of people around the world to lose weight and keep it off. Now Canada's diet guru Rick Gallop, along with his wife Dr. Ruth Gallop, have updated the book once again, including a guide to how your personality type affects your eating behaviours. Whether you are controlling, impulsive, indecisive or feel helpless, you will be able to identify your traits and modify your eating habits. Over the years, the G.I. diet has proven that: • You won't feel hungry or deprived • You will never have to count calories, carbs or points again • It's healthy and will reduce your risk of heart disease and diabetes

Low GI Diet Handbook

Janette Brand Miller,Jennie Brand-Miller,Kaye Foster-Powell,Stephen Colagiuri
Low GI Diet Handbook Book PDF

Author : Janette Brand Miller,Jennie Brand-Miller,Kaye Foster-Powell,Stephen Colagiuri
Publisher : Unknown
Page : 393 pages
File Size : 43,5 Mb
Release : 2011-01-01
Category : Carbohydrates
ISBN : 0733626440

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Low GI Diet Handbook by Janette Brand Miller,Jennie Brand-Miller,Kaye Foster-Powell,Stephen Colagiuri Pdf

The ultimate GI reference The most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how food affects blood glucose levels and has revolutionised the way we eat. This fifth edition of Australia s original New York Times bestseller is the one-stop classic resource for anyone who wants to discover the benefits of adopting a healthy low GI lifestyle and will help you: Lose weight and keep it off Improve diabetes management Reduce the risk of heart disease Improve blood cholesterol levels Manage the symptoms of PCOS Boost your fertility Reduce hunger and stay full for longer Prolong physical endurance Prevent obesity Increase your body s sensitivity to insulin.

The Glycemic Index

Elena Philippou
The Glycemic Index Book PDF

Author : Elena Philippou
Publisher : CRC Press
Page : 321 pages
File Size : 51,9 Mb
Release : 2016-09-19
Category : Medical
ISBN : 9781315354491

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The Glycemic Index by Elena Philippou Pdf

In 1981, David Jenkins, Thomas Wolever, and colleagues introduced the concept of the glycemic index (GI) to differentiate carbohydrates based on the rate of blood glucose rise following their consumption. Although GI was first used in diet therapy for diabetes, research evidence has accumulated since then to thousands of publications from all over the world with applications for prevention and/or management of many diseases, as well as effects on physiological states and exercise. The Glycemic Index: Applications in Practice has gathered together, in an unbiased and critical way, all the evidence and research on GI, including diabetes, cardiovascular disease, cancer, obesity, polycystic ovary syndrome, pregnancy outcomes, sports performance, eye health, and cognitive functioning. It provides a detailed explanation on how to correctly measure a food’s GI, how the GI of food products can be altered, as well as the use and misuse of GI labelling around the globe. The contributors are either pioneers or experts in the area of GI from all around the globe, including Australia, Canada, Europe, and the United States. The book is a valuable source of information for healthcare professionals of various disciplines, nutritionists, dietitians, food scientists, medical doctors, sports scientists, psychologists, public health (nutrition) policy makers, and students in these fields, as well as an important addition to university libraries.

Low GI Diet Handbook

Jennie Brand-Miller,Kaye Foster-Powell,Stephen Colagiuri,Philippa Sandall
Low GI Diet Handbook Book PDF

Author : Jennie Brand-Miller,Kaye Foster-Powell,Stephen Colagiuri,Philippa Sandall
Publisher : Hachette UK
Page : 342 pages
File Size : 54,7 Mb
Release : 2011-09-01
Category : Health & Fitness
ISBN : 9780733628078

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Low GI Diet Handbook by Jennie Brand-Miller,Kaye Foster-Powell,Stephen Colagiuri,Philippa Sandall Pdf

The most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how food affects blood glucose levels and has revolutionised the way we eat. This fifth edition of Australia’s original international bestseller is the one-stop classic resource for anyone who wants to discover the benefits of adopting a healthy low GI lifestyle. It will help you: • Lose weight and keep it off; • Improve diabetes management; • Reduce the risk of heart disease; • Improve blood cholesterol levels; • Manage the symptoms of PCOS; • Boost your fertility; • Reduce hunger and stay full for longer; • Prolong physical endurance; • Prevent obesity; • Increase your body’s sensitivity to insulin.

The 30-Day Diabetes Miracle

Franklin House,Stuart Seale,Ian Blake Newman
The 30 Day Diabetes Miracle Book PDF

Author : Franklin House,Stuart Seale,Ian Blake Newman
Publisher : Penguin
Page : 372 pages
File Size : 51,7 Mb
Release : 2008-01-02
Category : Health & Fitness
ISBN : 9781440635625

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The 30-Day Diabetes Miracle by Franklin House,Stuart Seale,Ian Blake Newman Pdf

A revolutionary program for combating and reversing diabetes. Over the past ten years, Lifestyle Center of America has emerged as the center in the country that offers a proven-successful program to combat diabetes-and even reverse its adverse effects on the body. Now available in book form for the first time, LCA's program enables individuals to actually get to the root of their problems by teaching them the ways of lifestyle-change, the power of diet, activity, and stress management. It also shows how to: * Eliminate counterproductive habits * Adopt therapeutic and preventative nutritional changes * Overcome insulin resistance with a new lifestyle medicine paradigm * Achieve motivation and inspiration through pro-active healthcare coaching * Understand the extraordinary benefits of a plant-based diet for diabetics * Energize with a unique, simple, and effective intermittent training exercise program * Take ownership of one's own health and future

Low GI Diet Diabetes Handbook

Janette Brand Miller,Jennie Brand-Miller
Low GI Diet Diabetes Handbook Book PDF

Author : Janette Brand Miller,Jennie Brand-Miller
Publisher : Unknown
Page : 576 pages
File Size : 48,9 Mb
Release : 2012
Category : Diabetes
ISBN : 0733628699

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Low GI Diet Diabetes Handbook by Janette Brand Miller,Jennie Brand-Miller Pdf

Diabetes is one of the fastest growing diseases in the world and is a contributing factor to the high rates of heart disease. It can also cause health problems related to blindness, kidney failure and amputation. It can be a killer. In Australia and New Zealand diabetes and pre-diabetes affect 1 in 4 people. Every day nearly 300 adults and even children develop type 2 diabetes. And for every person diagnosed with diabetes there's someone else with undiagnosed diabetes. The good news is that these days we know a lot more about managing diabetes or reducing your risk of developing it. Rather than blind you with science or swamp you with facts, THE LOW GI DIET: DIABETES HANDBOOK cuts through the confusion of conflicting advice and sets out clearly and simply what you need to eat and do to help you: reduce your body fat; improve your insulin sensitivity; improve your cardiovascular health; keep your blood glucose levels near the normal range. This book is a practical guide to help you manage your diabetes or pre-diabetes with diet and lifestyle. The authors show what you can do for yourself - and why. Best of all, this information is good advice for all members of your family, not just you.

Low Glycemic Index Diet

Janette Brand Miller,Jennie Brand-Miller,Kaye Foster-Powell,Joanna McMillan-Price
Low Glycemic Index Diet Book PDF

Author : Janette Brand Miller,Jennie Brand-Miller,Kaye Foster-Powell,Joanna McMillan-Price
Publisher : Unknown
Page : 296 pages
File Size : 53,9 Mb
Release : 2008
Category : Diet therapy
ISBN : 0733623565

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Low Glycemic Index Diet by Janette Brand Miller,Jennie Brand-Miller,Kaye Foster-Powell,Joanna McMillan-Price Pdf

The Low GI Diet is the only science-based diet that is proven to help you lose weight and develop a lifetime of healthy eating habits that can help you achieve optimum health and wellbeing and protect against illness and disease. This guide features: an effective 12-week action plan based on low GI eating, exercise, and activity goals for each week which will enable you to lose up to ten per cent of your current body weight; plus an ongoing maintenance program tips to help you maintain weight loss for life delicious recipes and meal plans the GI tables with the GI values of all your favourite foods. The result: A slimmer, fitter, healthier you for the rest of your life! Brought to you by the authors of the worldwide bestselling The New Glucose Revolution series on the glycemic index, The Low GI Diet explains how choosing low GI carbohydrates can help you feel fuller for longer and increase your energy levels making weight loss achievable and sustainable. A companion volume to the newly revised and updated The Low GI Handbook. Start losing weight and improving your overall health today.

The Gi Diet Clinic

Rick Gallop
The Gi Diet Clinic Book PDF

Author : Rick Gallop
Publisher : Random House
Page : 228 pages
File Size : 48,9 Mb
Release : 2012-06-30
Category : Health & Fitness
ISBN : 9780753519004

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The Gi Diet Clinic by Rick Gallop Pdf

Ever determined to turn losing weight into a positive experience, Rick Gallop recruited volunteers, who were officially obese, to participate in an e-clinic, which he would run from his website. Over 80 per cent of the participants stuck to the 13-week programme, and every single one of them lost significant amounts of weight. The Gi Diet Clinic collects together Rick's tips and tricks, his weekly meal plans and real-life advice, as well as the experiences and inspiring stories of the e-clinic participants. The plan includes: - 13-week Gi Diet weight-loss programme - Delicious recipes and meal plans - Plenty of tips, hints and motivational techniques to keep you on track - Inspirational real-life stories from the e-clinic participants