The Game Of Eating Smart

Author : Julie Loria
Publisher : Rodale Books
Page : 242 pages
File Size : 49,8 Mb
Release : 2019-03-26
Category : Cooking
ISBN : 9781635652703

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The Game of Eating Smart by Julie Loria Pdf

An inside look at the food that fuels today’s top Major League Baseball stars In Major League Baseball, the transition to eating healthy food has become more than a movement; it’s a revolution. Jose Altuve, Chris Archer, Clayton Kershaw, Noah Syndergaard, Mike Trout, and the 16 other star ballplayers featured in The Game of Eating Smart are proof of the positive effect of proper nutrition on athletic performance and overall health. Eating smart isn’t about calorie-counting and fad diets. It simply means consuming more nourishing food—including leafy greens, lean protein, and fresh fruit—that eventually decreases the desire to make unhealthy choices. The Game of Eating Smart includes insights from today’s top players on their approach to healthy living and performance nutrition, plus more than 80 easy-to-prepare and nutrient-dense recipes inspired by their food philosophies and favorite meals. José Altuve José Bautista Chris Archer Nolan Arenado Jake Arrieta Kris Bryant Carlos Correa Freddie Freeman Paul Goldschmidt Didi Gregorius Bryce Harper Adam Jones Matt Kemp Clayton Kershaw Ian Kinsler Corey Kluber Hunter Pence David Price Giancarlo Stanton Noah Syndergaard Mike Trout

Author : Anonim
Publisher : Unknown
Page : 152 pages
File Size : 45,7 Mb
Release : 2007
Category : Older people
ISBN : WISC:89099175804

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Eat Smart, Live Strong Activity Kit by Anonim Pdf

"Designed to encourage older adults to increase fruit and vegetable consumption to at least 3-1/2 cups and to participate in at least 30 minutes of moderate-intensity physical activity each day. This intervention, designed specifically for program participants 60-74 years old, is intended to help nutrition education providers deliver services to a growing older adult population." -- letter.

Author : Ronnie O'Sullivan,Rhiannon Lambert
Publisher : Kings Road Publishing
Page : 282 pages
File Size : 49,7 Mb
Release : 2019-05-16
Category : Health & Fitness
ISBN : 9781788701181

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Top of Your Game by Ronnie O'Sullivan,Rhiannon Lambert Pdf

You might be wondering what Ronnie O'Sullivan is doing writing a book like this. What do I know about eating healthy, right? I'm a champion snooker player, not a personal trainer or a chef and although I've always loved running, I've come to realise that any success in sport is directly related to my attitude towards food as well as fitness. Snooker is all about sharpness, focus, and concentration - how can I do any of those things if I'm not eating well and treating my body right? My game is only as good as I am, so making that link between my mental and brain health and my physical fitness was a lightbulb moment for me and I hope this book will be a wake-up call for you too. We hear lots about mindfulness and self-care these days, but really good physical health starts with the best computer any of us could ever hope for - our noggin (aka our brains!). Written with top celebrity nutritionist Rhiannon Lambert, Top of Your Game is about showing you how to eat, think, and work your way to being your very best - and staying there.

Author : Krista Vernoff,Az Ferguson
Publisher : Harper Collins
Page : 264 pages
File Size : 42,8 Mb
Release : 2009-06-23
Category : Health & Fitness
ISBN : 9780061940439

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The Game On! Diet by Krista Vernoff,Az Ferguson Pdf

The Game On! Diet is not a diet. It's a bold new approach to fitness that turns the latest, smartest, most successful health science into a fun, fierce, and exhilarating game. Developed by Az Ferguson, to help Grey's Anatomy writer Krista Vernoff shed forty pounds of postpregnancy weight, it is the ideal program for busy people who should be working out but have a thousand good excuses not to. Az keeps you motivated and Krista keeps you laughing as they show you how to organize opposing teams, set goals, and compete to earn points for daily exercise, healthy meal plans, and positive lifestyle changes. With The Game On! Diet, the process of losing weight, for the first time ever, is actually fun. After all, what's better than a bikini body . . . and bragging rights? Get out there and lose . . . to win! Game on!

Author : Cynthia C. Nims
Publisher : Random House LLC
Page : 150 pages
File Size : 44,8 Mb
Release : 2010-01-01
Category : Cooking
ISBN : 9781580080880

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Gourmet Game Night by Cynthia C. Nims Pdf

"Creative and whole-foods recipes designed to keep fingers clean during hand-intensive activities such as board game parties, poker nights, knitting groups, and more"--Provided by publisher.

Author : Jodie Shield, M.Ed., R.D,Mary Catherine Mullen, M.S., R.D
Publisher : Turner Publishing Company
Page : 202 pages
File Size : 45,9 Mb
Release : 2007-08-17
Category : Family & Relationships
ISBN : 9780470249017

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The American Dietetic Association Guide to Healthy Eating for Kids by Jodie Shield, M.Ed., R.D,Mary Catherine Mullen, M.S., R.D Pdf

What your kids should eat to get a real nutritional edge "This is a book every parent can use and appreciate." -Julie O'Sullivan Maillet, PhD, RD President, American Dietetic Association Does your grade-schooler ever trade away his lunch? Does she only pick at her dinner at home, or complain she doesn't like what's set before her? The grade-school years are nutritionally a very important time for children, and getting your child to eat healthy and make smart choices can be a challenge. Written with the full support of the American Dietetic Association, the American Dietetic Association Guide to Healthy Eating for Kids arms you with practical skills to make sure your kids are eating right even when they're not under your roof. Jodie Shield and Mary Catherine Mullen are mothers as well as registered dietitians with more than twenty years of professional experience in childhood nutrition. Their five-star system offers hands-on advice on how to turn eating dilemmas into fun, nutritionally educational opportunities. Whether your child is a breakfast skipper, an unreasonable eater, a lunch trader, or even a snack-a-holic, you'll find fast, real-life solutions for transforming eating habits, including: Banishing brown bag boredom * Secrets of successful family meals * Smart snacks for hungry kids * The top nutrition mistakes parents make * Fueling your grade-schooler for fitness * The principles of menu planning * Breakfast basics for busy families * Teaching smart nutrition to your young athlete * Developing a gold-star feeding relationship with your child Offering delicious recipes your child won't be able to resist, this timely reference gives you all the nutrition knowledge you need to teach your child how to eat smart-now and for the rest of his or her life.

Author : Julie Loria
Publisher : Rowman & Littlefield
Page : 192 pages
File Size : 40,8 Mb
Release : 2011-04-01
Category : Cooking
ISBN : 9780762767922

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Diamond Dishes by Julie Loria Pdf

Twenty top Major League Baseball players share stories about life off the field and their favorite foods—with nearly 100 full-color photos and more than 60 easy-to-make recipes Baseball and food are two of life’s uncomplicated pleasures, stirring up sizzling passion across all generations. Now, for the first time, baseball fans and food lovers get a behind-the-scenes look into the kitchens of twenty of their favorite Major League All Stars. Author Julie Loria shares their stories, from memorable meals growing up, to their current fitness routines, food rituals, and guilty food pleasures. And within these pages you will even discover quite a few amusing anecdotes about life beyond the diamond, and so much more. And, oh what great food! America’s favorite game not only brings together people from around the world but also blends a wonderful variety of cuisines—including classic dishes native to all corners of the United States and spicy Latin American fare. Julie recreates and collects the down-home family recipes, favorite authentic meals, and top dishes from on-the-road eateries of today’s top players—from Derek Jeter’s buttermilk pancakes and Dustin Pedroia’s pasta primavera to Albert Pujols’ Home Run Chicken and Ryan Howard’s macaroni and cheese. An official Major League Baseball publication, Diamond Dishes is more than a cookbook. It’s a singular and scrumptious backstage look at ballplayers flexing their culinary muscles and discussing the roles of family, friends, and food in their lives. With exclusive, full-color photos of Major League stars at home and in their kitchens, and more than sixty easy-to-prepare recipes, this book is a treasure trove of sights, sounds, tastes, and aromas that penetrate the hearts and souls of the players and their fans alike. -- Players featured in the book include: Lance Berkman, St. Louis Cardinals Miguel Cabrera, Detroit Tigers Andre Ethier, Los Angeles Dodgers Adrian Gonzalez, Boston Red Sox Roy Halladay, Philadelphia Phillies Josh Hamilton, Texas Rangers Ryan Howard, Philadelphia Phillies Derek Jeter, New York Yankees Josh Johnson, Florida Marlins Paul Konerko, Chicago White Sox Evan Longoria, Tampa Bay Rays Joe Mauer, Minnesota Twins Dustin Pedroia, Boston Red Sox Albert Pujols, St. Louis Cardinals Hanley Ramirez, Florida Marlins Alex Rodriguez, New York Yankees Johan Santana, New York Mets Grady Sizemore, Cleveland Indians Chase Utley, Philadelphia Phillies David Wright, New York Mets VIDEOS: Book trailer Behind the Scenes: Players During the Photo Shoots Martha Stewart Television MLB Network Local NBC Miami News

Author : Shawn Stevenson
Publisher : Little, Brown Spark
Page : 414 pages
File Size : 55,9 Mb
Release : 2020-12-29
Category : Health & Fitness
ISBN : 9780316537902

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Eat Smarter by Shawn Stevenson Pdf

Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show. Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece for the most important moments of our lives. It's the building block that creates our brain, enabling us to have thought, feeling, and emotion. It's the very stuff that makes up our bodies and what we see looking back at us in the mirror. Food isn't just food. It's the thing that makes us who we are. So why does figuring out what to eat feel so overwhelming? In Eat Smarter, nutritionist, bestselling author, and #1-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier. Eat Smarter will empower you and make you feel inspired about your food choices, not just because of the impact they have on your weight, but because the right foods can help make you the best version of yourself.

Author : Evelyn Tribole,Elyse Resch
Publisher : New Harbinger Publications
Page : 303 pages
File Size : 42,5 Mb
Release : 2017-04-01
Category : Self-Help
ISBN : 9781626256248

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The Intuitive Eating Workbook by Evelyn Tribole,Elyse Resch Pdf

Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body. Have you tried fad diet after fad diet, only to gain weight back? Maybe you’ve tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes instead of big meals? Or perhaps you’ve tried counting calories, but the numbers on the scale still don’t add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again—you just need to pay attention to your body’s natural hunger cues. Based on the authors’ best-selling book, Intuitive Eating, this workbook can show you how. The Intuitive Eating Workbook offers a new way of looking at food and mealtime by showing you how to recognize your body’s natural hunger signals. Structured around the ten principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors, develop positive body image, and—most importantly—stop feeling distressed around food! You were born with all the wisdom you need for eating intuitively. This book will help you reconnect with that wisdom and ultimately change your life—one meal at a time.

Author : Christina Economos,Jessica Collins,Sonya Irish Hauser,Erin Hennessy,David Hudson,Erin M. Boyd Kappelhof,Sandra Klemmer,Claire Kozower
Publisher : Human Kinetics
Page : 136 pages
File Size : 48,6 Mb
Release : 2014-07-18
Category : Education
ISBN : 9781492583615

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The Healthy Eating and Active Time Club Curriculum by Christina Economos,Jessica Collins,Sonya Irish Hauser,Erin Hennessy,David Hudson,Erin M. Boyd Kappelhof,Sandra Klemmer,Claire Kozower Pdf

Early elementary years are perfect for instilling healthy habits in children—and The Healthy Eating and Active Time Club Curriculum: Teaching Children to Live Well offers you the resources and tools you need to instill those healthy habits. The text helps children understand what a healthy diet is and how to stay physically active every day. The children learn how to make healthier nutrition and activity choices, and they discover how healthy eating and regular physical activity keep them feeling their best. The Healthy Eating and Active Time Club Curriculum: Teaching Children to Live Well comes with a web resource that contains two sections. The first section supplies many reproducibles, including activity and food cards, worksheets, separate activity books for grades 1 to 3, and Cool Moves, which are warm-up and cool-down exercises for use in the classroom. This section also offers a chart that details how the curriculum meets Massachusetts state education standards (which have incorporated the common core standards) in English language arts; math; comprehensive health; history and social science; arts; and science, technology, and engineering. The second section of the web resource contains a detailed book called After-School HEAT Club Curriculum. This web book reinforces the print book’s material and contains lessons and activities for after-school programs that extend the classroom learning and bring that learning to life. These activities include art projects, active games, food activities (including using healthy recipes), and ways to educate the entire family about healthy living. The Healthy Eating and Active Time Club: Teaching Children to Live Well and its accompanying resources offer an array of tools for teachers: • Grade-specific activity books on the web resource, allowing you to print out materials that you need for each lesson • Extensions that connect the book’s content to physical education, library, and art • Academic connections that help you incorporate the contents into comprehensive health, math, science and technology, language arts, social studies, and art lessons • Background information that gives you everything you need to know and teach the lessons (including objectives, preparation, materials, and key talking points) • A Go Green section in each lesson that helps you incorporate environmental messages into the lesson, if you so choose The Healthy Eating and Active Time Club: Teaching Children to Live Well is a multifaceted resource that will help you engage students with activities that teach valuable lessons and life skills. Through this resource, students will learn the value of increasing their consumption of fruits, vegetables, low-fat milk, and whole grains; decrease their intake of foods high in saturated fat and sugar; and increase their time in physical activity. They will also learn how to decrease their screen time while discovering how to engage in environmentally friendly practices. The Healthy Eating and Active Time Club: Teaching Children to Live Well is a win–win for you and your students.

Author : DANIEL. DAVEY
Publisher : Unknown
Page : 256 pages
File Size : 44,5 Mb
Release : 2019-09-13
Category : Electronic
ISBN : 0717184382

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Eat Up, Raise Your Game by DANIEL. DAVEY Pdf

In his work with elite athletes, performance nutritionist Daniel Davey has seen first-hand how consistently eating good food can lead to trophies, personal bests and incredible physiques. But the good news is that it's not just in elite sport that tremendous results can be accomplished through the right diet. Anyone can feel and perform better with the right food choices. A healthy diet with appropriate energy and nutrients will make you feel energetic, positive, healthy, fit, strong and confident. The recipes in this cookbook are designed to help people experience these positive feelings every day. Every day is different, so recipes are devised based on what you should be eating at different times, whether you're in active or recovery mode. Recipes are broken down into two broad categories: higher carbohydrate recipes for fuelling your performance or supporting recovery on exercise days, and lower carbohydrate recipes, which are more relevant to active recovery days (when less carbohydrate is required). These versatile recipes can be personalised to any health or performance goal, including improving body composition by lowering body fat and increasing muscle mass. Backed up by the latest scientific literature translated into easy-to-understand practical information, these simple and delicious recipes will help to raise your game and improve your health and performance.

Author : Eddie Jackson
Publisher : HarperCollins
Page : 574 pages
File Size : 46,7 Mb
Release : 2019-10-29
Category : Cooking
ISBN : 9780062870841

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Game-Day Eats by Eddie Jackson Pdf

Create epic feasts for game days at home with this full-color cookbook from former NFL star and celebrity chef Eddie Jackson that includes 100 fresh and inventive recipes for tailgating at home. There’s nothing like day full of football and great food. While many fans tailgate on game days—gathering in the stadium parking lot to grill and eat with family and friends—the real fun of the weekend for former pro-football star and celebrity chef Eddie Jackson is “homegating”: throwing a party in your own living room or den. With homegating, the party doesn’t have to stop once the game starts. Game-Day Eats combines Eddie’s two greatest passions—cooking and football—in one hearty cook’s playbook. Eddie gives you 100 recipes centered around eating, drinking, and spending time with friends while enjoying the game in your own space. The key to a great homegate is food that can be cooked while spending time with your guests. Because you’re cooking in your own kitchen, you can go way beyond brats, chili, and cheeseburgers. With Game-Day Eats you can enjoy mouthwatering Roasted Herb Wings and Chipotle Rib Nachos as well as fun surprises like Jalapeño Honey Chicken Biscuit Sliders and Citrus Beer Floats. Eddie shows how anyone at any culinary skill level can create festive feasts any day of the week. Each inventive and hearty recipe includes steps that can be done ahead of time or prepped very quickly so that you never have to miss a play—whether you're gathering for a traditional Sunday afternoon or for a weeknight game. With influences from Eddie's international culinary escapades and pro days traveling the country, and illustrated with 150 mouthwatering full-color photos, the food in Game-Day Eats is sure to win over your favorite crowd.

Author : Leslie Sansone
Publisher : Center Street
Page : 224 pages
File Size : 43,6 Mb
Release : 2006-01-01
Category : Health & Fitness
ISBN : 9780759514973

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Leslie Sansone's Eat Smart, Walk Strong by Leslie Sansone Pdf

A bestselling fitness guru turns her expertise and experience to teaching her fans how to develop the healthy eating habits that have worked for her. Her proven six-week plan allows readers to experiment with different methods and adopt the healthy habits that are most effective for them.

Author : Anonim
Publisher : Unknown
Page : 186 pages
File Size : 43,5 Mb
Release : 2012
Category : Older people
ISBN : WISC:89122328735

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Eat Smart, Live Strong by Anonim Pdf

Author : Liz Applegate,Elizabeth Ann Applegate
Publisher : Rodale
Page : 260 pages
File Size : 51,6 Mb
Release : 2001-07-06
Category : Health & Fitness
ISBN : 1579543448

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Eat Smart, Play Hard by Liz Applegate,Elizabeth Ann Applegate Pdf

An authority in sports nutrition presents a series of eating programs for individuals off all fitness levels and needs, explaining which foods to eat--and when--to promote maximum strength, boost energy, or lose weight and offering advice on how to adopt the best eating habits to keep in top shape. Original. 15,000 first printing.