The Gi Made Simple

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The GI Made Simple

Sherry Torkos
The GI Made Simple Book PDF

Author : Sherry Torkos
Publisher : John Wiley & Sons
Page : 130 pages
File Size : 49,6 Mb
Release : 2010-03-04
Category : Health & Fitness
ISBN : 9780470675601

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The GI Made Simple by Sherry Torkos Pdf

Not Another Diet Book! The Glycemic Index (GI) is a scientifically proven tool that will revolutionize your approach to weight loss. Forget fad diets, depriving yourself, and counting calories-a low glycemic diet is simple to follow, satisfying, and it will give you results that you can see and feel. Sherry Torkos, a pharmacist, fitness instructor, and natural health expert has created an easy-to-follow action plan that will help you to lose weight, reduce food cravings, control appetite, and boost energy while you impro9ve your health. In this book you will learn about: Diabetes, metabolic syndrome, and heart disease: how to lower risk using the GI The impact of blood sugar and insulin on weight loss, aging, and sexual function How stress, sleep, and hormone imbalances affect body fat Holiday and restaurant survival strategies Smart supplements for blood sugar control and weight loss Tips on creating an effective exercise program The GI Made Simple is a Valuable resource for everyone./ Whether you want to lose weight, have more energy and greater vitality, or cut your risk of chronic health problems, this is a must-have book.

The G.I. Diet, Revised and Updated

Rick Gallop
The G I Diet Revised and Updated Book PDF

Author : Rick Gallop
Publisher : Random House Canada
Page : 240 pages
File Size : 48,7 Mb
Release : 2011-12-27
Category : Health & Fitness
ISBN : 9780307361547

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The G.I. Diet, Revised and Updated by Rick Gallop Pdf

Rick Gallop's groundbreaking G.I. Diet has been revised and updated once more to provide the best new basics for people looking to lose weight permanently, and to show you how to eat right for your personality type. The G.I. Diet has helped hundreds of thousands of people around the world to lose weight and keep it off. Now Canada's diet guru Rick Gallop, along with his wife Dr. Ruth Gallop, have updated the book once again, including a guide to how your personality type affects your eating behaviours. Whether you are controlling, impulsive, indecisive or feel helpless, you will be able to identify your traits and modify your eating habits. Over the years, the G.I. diet has proven that: • You won't feel hungry or deprived • You will never have to count calories, carbs or points again • It's healthy and will reduce your risk of heart disease and diabetes

The New Glucose Revolution Low GI Gluten-Free Eating Made Easy

Dr. Jennie Brand-Miller,Kate Marsh,Philippa Sandall
The New Glucose Revolution Low GI Gluten Free Eating Made Easy Book PDF

Author : Dr. Jennie Brand-Miller,Kate Marsh,Philippa Sandall
Publisher : Da Capo Lifelong Books
Page : 288 pages
File Size : 55,5 Mb
Release : 2009-03-12
Category : Health & Fitness
ISBN : 9780786746538

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The New Glucose Revolution Low GI Gluten-Free Eating Made Easy by Dr. Jennie Brand-Miller,Kate Marsh,Philippa Sandall Pdf

More than two million North Americans have celiac disease and must follow a gluten-free diet-but the absence of grains and the higher fat and sugar content of many gluten-free products can cause health problems and nutrient deficiencies. Now, The New Glucose Revolution Low GI Gluten-Free Eating Made Easy simplifies the challenges of a gluten-free diet-and emphasizes the lifelong health benefits of low-GI, gluten-free eating. Widely recognized as the most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how foods affect blood glucose levels. Low-GI diets improve health and weight control, lower "bad" cholesterol, and help prevent or reduce your risk of type 2 diabetes, heart disease, cancer, and other chronic diseases.This clear, accessible guide has everything you need to know for healthful gluten-free eating, including Seven simple dietary guidelines for eating gluten-free and low GI A guide to finding and buying gluten-free products Low-GI substitutes for common high-GI (albeit gluten-free) foods Cutting-edge scientific findings on the benefits of eating low-GI foods 70 delicious, easy-to-prepare recipes include dishes for each meal of the day GI values of hundreds of popular gluten-free foods The New Glucose Revolution Low GI Gluten-Free Eating Made Easy is the definitive resource to healthy living for everyone with celiac disease, gluten intolerance, or other wheat sensitivities.

Smart Eating Made Simple

Jane Ibbetson
Smart Eating Made Simple Book PDF

Author : Jane Ibbetson
Publisher : AuthorHouse
Page : 316 pages
File Size : 53,5 Mb
Release : 2012
Category : Cooking
ISBN : 9781468566581

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Smart Eating Made Simple by Jane Ibbetson Pdf

Tired of being sick and sick of being tired? Follow this comprehensive guide for smart eating for an invigorated and healthy life. Current research concurs the plant-based, whole foods diet awakens your genes to better health. Smart Eating made Simple provides: • A step-by-step guide of what to eat • Scientific understanding of every plant nutrient • Information regarding the healing power of plants • An extensive list of evidence on disease prevention • An abundance of plant-based recipes Learn the best nutrition-based approach to healthy eating that you follow and enjoy day after day, year after year, putting an end to life-threatening diseases, and requiring less expensive medical procedures or medications. Good nutrition is 20% knowledge and 80% action.

Pharmacology Made Simple - E-Book

Anthony Guerra
Pharmacology Made Simple E Book Book PDF

Author : Anthony Guerra
Publisher : Elsevier Health Sciences
Page : 194 pages
File Size : 50,5 Mb
Release : 2021-07-16
Category : Medical
ISBN : 9780323695459

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Pharmacology Made Simple - E-Book by Anthony Guerra Pdf

Master the pharmacology essentials that health professionals need in practice! Pharmacology Made Simple: An Introduction for the Health Professions makes it easy to understand and apply pharmacology concepts in healthcare careers. Clear and concise, this text uses colorful illustrations, case scenarios, and memory devices to simplify learning and review questions to aid comprehension. An Evolve companion website includes animations of body systems, two practice exams for more self-testing, and printable drug tables. This exciting and practical new text helps you build professional skills and ensures your readiness for the workplace. Essential information is logically organized and easy to read, focusing on what you need to know. Engaging, reader-friendly format breaks down pharmacology into manageable chunks of information, accompanied by "flashcard" boxes and memory devices. Mini case studies in each chapter demonstrate real-world healthcare applications, with scenarios from a variety of health professions settings. Chapter review questions provide opportunities to assess your comprehension as you move forward. Full-color illustrations bring complex pharmacology concepts to life with realistic figures and drawings. Clinical Application and Alert features stress critical thinking and effective job preparation. Scenario and Alert features stress clinical application and safety. Focus on patient education helps you learn and practice key skills in professionalism. Chapter key terms and back-of-book glossary includes pharmacology terms cross-referenced to the chapters in which they are introduced and discussed. Additional learning resources include a study guide (available separately) and an Evolve companion website with animations, practice exams, and more. Chapter objectives guide your study by listing the chapter’s most important concepts.

The Low-GI Slow Cooker

Mariza Snyder,Lauren Clum,Anna V. Zulaica
The Low GI Slow Cooker Book PDF

Author : Mariza Snyder,Lauren Clum,Anna V. Zulaica
Publisher : Simon and Schuster
Page : 134 pages
File Size : 48,7 Mb
Release : 2013-06-18
Category : Cooking
ISBN : 9781612431994

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The Low-GI Slow Cooker by Mariza Snyder,Lauren Clum,Anna V. Zulaica Pdf

Learn how to make healthy, hassle-free meals that are low on the glycemic index (GI) in your slow cooker with recipes and guidance. Cooking dishes that score low on the Glycemic Index has never been easier—or more delicious. Make the recipes in this book by simply mixing the ingredients, tossing them into your slow cooker and coming back later to a ready-made meal. The Low-GI Slow Cooker includes: • French Toast Casserole • Vegetable Frittata • Cheesy Broccoli Gratin • Smoky Turkey Chili • Chicken Sausage and Kale Soup • Pulled Pork Tacos • Lamb Stuffed Bell Peppers • Mushroom and Eggplant Lasagna • Duck Legs with Shiitake Mushrooms • Spiced Sockeye Salmon with Greens • Braised Beef Short Ribs • Berry Cobbler • Chocolate Peanut Butter Custard If you want to get healthy and lose weight, while also lowering your risk of diabetes and heart disease, the recipes in this book are perfect for you. They minimize cholesterol and blood sugar reactions as well as the stress of cooking.

The New Glucose Revolution Low GI Eating Made Easy

Jennie Brand-Miller,Kaye Foster-Powell
The New Glucose Revolution Low GI Eating Made Easy Book PDF

Author : Jennie Brand-Miller,Kaye Foster-Powell
Publisher : Da Capo Press
Page : 264 pages
File Size : 52,9 Mb
Release : 2005
Category : Health & Fitness
ISBN : 1569243859

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The New Glucose Revolution Low GI Eating Made Easy by Jennie Brand-Miller,Kaye Foster-Powell Pdf

A guide to making informed everyday low-GI food choices explains how readers can increase energy, feel fuller longer, and achieve sustainable weight loss; in a volume that lists the top 100 low-GI foods in easy-to-follow sections that are complemented by cooking and shopping tips. By the co-authors of the best-selling The New Glucose Revolution. Original.

Robert Crayhon's Nutrition Made Simple

Robert Crayhon
Robert Crayhon s Nutrition Made Simple Book PDF

Author : Robert Crayhon
Publisher : M. Evans
Page : 315 pages
File Size : 54,8 Mb
Release : 1996-02-14
Category : Health & Fitness
ISBN : 9781461663171

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Robert Crayhon's Nutrition Made Simple by Robert Crayhon Pdf

Are you looking for one book to explain all of the basics of nutrition and the latest findings? Let Robert Crayhon guide you with his fun, direct, and scientifically documented approach.

Student Workbook for Pharmacology Made Simple - E-Book

Anthony Guerra
Student Workbook for Pharmacology Made Simple E Book Book PDF

Author : Anthony Guerra
Publisher : Elsevier Health Sciences
Page : 129 pages
File Size : 49,8 Mb
Release : 2022-05-07
Category : Medical
ISBN : 9780323695770

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Student Workbook for Pharmacology Made Simple - E-Book by Anthony Guerra Pdf

Reinforce your understanding of pharmacology with this practical workbook! Corresponding to the chapters in Pharmacology Made Simple, this workbook helps you review, practice, and apply the pharmacology knowledge you will need as a healthcare professional. Review questions and exercises provide "skills drills"-style practice to help you understand and apply key terms and concepts. Not only will you get more out of the textbook, but you will also gain confidence and improve your job readiness! Content focuses on what you need to know. Word definition and mnemonic exercises help you build your vocabulary in pharmacology. Multiple-choice, true/false, and matching questions test your knowledge of key concepts and build comprehension. Dosage calculations problems reinforce your skills in basic and applied math. Visual exercises challenge you to apply concepts to the practice setting.

The Glycemic Load Counter

Mabel Blades
The Glycemic Load Counter Book PDF

Author : Mabel Blades
Publisher : Simon and Schuster
Page : 73 pages
File Size : 50,7 Mb
Release : 2022-01-11
Category : Health & Fitness
ISBN : 9781646042876

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The Glycemic Load Counter by Mabel Blades Pdf

Discover how to use the Glycemic Index to manage diabetes, control blood sugar, and monitor glucose intake from food to take control of your health. Based on the proven science of the Glycemic Index (GI) but made even easier to use, Glycemic Load (GL) dieting is the easiest, most powerful tool for losing weight, controlling diabetes and following a healthy day-to-day diet. GL values give a more accurate measure of the way different foods affect your body by adjusting the GI score for portion size. For example, an orange is a much healthier snack than a candy bar, but the orange has a higher GI value (42) than the candy bar (41). But when adjusted to the real-world portion, the healthier snack becomes obvious—the orange has a low GL value of 4 compared to the high GL value of 26 for the candy bar! Inside you’ll find: GI, GL, calories, carbs, and fat for over 800 popular foods Accurate and easy-to-use GL value User-friendly design and straightforward alphabetical lists Serving sizes for foods already converted into GL score Advice on your body’s glycemic response to different foods—from meats and vegetables to breads and fruits Enjoy a great reading experience when you buy the Kindle edition of this book.

Complex Made Simple

David C. Ullrich
Complex Made Simple Book PDF

Author : David C. Ullrich
Publisher : American Mathematical Soc.
Page : 506 pages
File Size : 42,8 Mb
Release : 2008
Category : Functions of complex variables
ISBN : 9780821844793

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Complex Made Simple by David C. Ullrich Pdf

Presents the Dirichlet problem for harmonic functions twice: once using the Poisson integral for the unit disk and again in an informal section on Brownian motion, where the reader can understand intuitively how the Dirichlet problem works for general domains. This book is suitable for a first-year course in complex analysis

SIBO Made Simple

Phoebe Lapine
SIBO Made Simple Book PDF

Author : Phoebe Lapine
Publisher : Hachette Go
Page : 336 pages
File Size : 53,8 Mb
Release : 2021-01-12
Category : Health & Fitness
ISBN : 9780306846151

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SIBO Made Simple by Phoebe Lapine Pdf

If you’re one of the 25 to 45 million Americans living with IBS, finding an accurate diagnosis, treatment, and ultimately good health can feel like an impossible mystery. SIBO Made Simple brings you answers. Small Intestinal Bacterial Overgrowth (SIBO) is a common cause of unwanted bloating, abdominal pain, weight fluctuations, and GI distress. In this guide for achieving long-term healing, health advocate, chef, and SIBO sufferer Phoebe Lapine covers everything you need to know about SIBO and how to thrive in spite of it. Lapine answers all your questions, from what SIBO is (and what it isn’t) to related conditions (Hashimoto’s thyroiditis, Celiac disease, and more) to practical strategies for on-going prevention. With expert medical advice from dozens of top SIBO practitioners, SIBO Made Simple provides resources for all phases of treatment, offering a clear culinary road map that can be customized to fit a large variety of gut-healing diets, such as the Bi-Phasic Diet, GAPS, SCD, SIBO Specific Food Guide, and more. With 90 delicious, easy, low FODMAP recipes that make a notoriously tough diet doable and delicious, SIBO Made Simple is a one-of-a-kind toolkit for learning about your condition and tailoring your diet toward healing. Every recipe adds anti-inflammatory ammunition to your diet, while offering suggestions for how to add problematic ingredients back in as you diversify your plate. Getting healthy and feeling great doesn't have to be punitive. SIBO Made Simple offers a clear path forward, from someone who's been there.

The 10-Day GI Diet

Nina Puddefoot,Pegasus Books
The 10 Day GI Diet Book PDF

Author : Nina Puddefoot,Pegasus Books
Publisher : Unknown
Page : 400 pages
File Size : 55,7 Mb
Release : 2007-07
Category : Health & Fitness
ISBN : 1933648457

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The 10-Day GI Diet by Nina Puddefoot,Pegasus Books Pdf

With flexible menus and seventy tempting recipes, fitness exercises and inspiring thoughts, this safe, straightforward, nutritionally sound low-GI diet can reduce your body weight in ten days and will change your eating habits forever. Designed to demonstrate the immediate short-term benefits of eating foods with a low glycemic index (GI)-multigrain breads, bran-based cereals, muesli, fish, chicken, lentils, grains, nuts, fruits, vegetables-this simple, safe, and straightforward diet plan can deliver a healthier, trimmer you in ten days.

Low Carb Made Easy

John Ratcliffe
Low Carb Made Easy Book PDF

Author : John Ratcliffe
Publisher : Penton Overseas, Inc
Page : 310 pages
File Size : 40,8 Mb
Release : 2005
Category : Cooking
ISBN : 1741218985

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Low Carb Made Easy by John Ratcliffe Pdf

The Glycemic Index (GI) has shattered the myths about dieting, forever. Find out about this essential new approach to lifelong health, that offers real solutions to weight loss, heart disease, cholesterol and diabetes.

The G. L. Diet Made Simple

Antony Worrall Thompson,Mabel Blades,Jane Suthering
The G L Diet Made Simple Book PDF

Author : Antony Worrall Thompson,Mabel Blades,Jane Suthering
Publisher : Unknown
Page : 160 pages
File Size : 50,9 Mb
Release : 2006-01-01
Category : Food
ISBN : 1856266621

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The G. L. Diet Made Simple by Antony Worrall Thompson,Mabel Blades,Jane Suthering Pdf

The Glycaemic Load is an exciting new extension of GI principles, measuring more accurately the carbohydrate load of food. Here are 100 delicious recipes to help you lose weight sensibly, without missing out on your favourite foods.