The Gift Of Sobriety Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of The Gift Of Sobriety book. This book definitely worth reading, it is an incredibly well-written.
This book describes Rose's gradual descent into alcoholism over a 45-year period. Starting out as a moderate drinker for many years, her descent into the depths of depression and despair of alcoholism was exacerbated by the death of a spouse of 20 years. Retired and alone she started abusing alcohol. This led to suicidal ideation and eventually to Out Patient treatment. However, it was only in the rooms of Alcoholics Anonymous that she finally found the solution she needed. This book describes her first nine months in AA, what she experienced, thought, and felt. It takes the reader deeply into the spiritual transformation that this 12 Step program offers. This book is helpful to those who struggle with their drinking and want to quit. Those in recovery can relate to the chapters and it may be used as a book study in groups.
Inspiring stories from those who encountered life-changing blessings from seemingly unimportant events. "Why try?" we sometimes ask ourselves when faced with the uncertainties and hard work of recovery. But the answers are all around us, in the rich and spirited lives of those who have made the journey before us, each one a member of the joyful possibilities that await. These possibilities come alive in Gifts of Sobriety, a book that gives immediate meaning to the Big Book's promise: "We are going to know a new freedom and a new happiness." In this book, Gifts of Sobriety, those who have freed themselves of alcohol or drug addiction share the gifts that sobriety has given them. Their stories are, in turn, a gift--for those who have made the journey and for those who, just embarking, seek gladdening news of the good life to come
The Gift of Recovery by Rebecca E. Williams,Julie S. Kraft Pdf
A 2018 Nautilus Award Winner If you're recovering from addiction, The Gift of Recovery offers quick, in-the-moment tips and tricks to help you cope with daily stress and stay firmly on the path to wellness. With this gentle, easy-to-use guide, you'll learn how to navigate relationships, take time for self-care, and build a mindful, sustainable, and joyful recovery. Deciding to get help for addiction is the first step toward recovery. But addiction recovery doesn't happen all at once--it's something that must be worked for, every day. Sometimes, it will be easy. When things are going well, you may not be tempted to give in to your cravings. But when life is stressful, you'll need strategies to help you cope. Written by the authors of The Mindfulness Workbook for Addiction, this on-the-go mindfulness guide offers fifty-two powerful and effective meditations to help you manage the stress, depression, and strong emotions that can get in the way of a full and lasting recovery. You'll also find skills based in cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you stay grounded, as well as links to online resources. Deciding to overcome an addiction can feel like leaving a relationship. It's hard and sometimes lonely--but it is truly an act of courage. This book will help guide you as you continue making courageous steps toward peace, joy, and fulfillment.
The Gift...That Keeps on Giving, Alcoholism by Adrian 'Ray' Evans Sr. Pdf
Mr. Evans speaks out about alcoholism: I chose the title, ‘THE GIFT...that keeps on giving’ to illuminate that ‘Once an alcoholic, always an alcoholic’. That does not mean one must die a drunk! It simply stresses that alcoholism, like diabetes is a lifetime disease. And like diabetes, with proper care, diet and exercise...And abstaining from alcohol, alcoholism can be controlled. From around age 18 to 49, I suffered from the disease of alcoholism. A good portion of those years, I was not aware of my disease. I could not link my troubles, loss of family, homes, and jobs, and overall misery to alcohol. In the last 8 of those years, I (and others) just wrote me off as a hopeless misfit. I was homeless, unemployable, and a sad example of human existence. December first, 1983, I had my last drink of alcohol, checked myself in at a detox center in Orlando, Fl. I have not had a drink of alcohol since. At first, my recovery process was not a pleasant one, but it was worth the misery of withdrawing from the demon alcohol. I attended Alcoholics Anonymous regularly, listened and absorbed other’s experience, strength, and hope. I became teachable and returned to a beautiful life. After getting re-married I became employable and started my own business. I taught myself art, painting over 500 pieces of oil paintings. Attending the gym regularly has not just been healthful, it has been a tremendous joy, working out, meeting people, and socializing. I am retired now, living a beautiful life with my wife of 33 years, and 36 years sobriety, and at age 86, am fit as a fiddle. I do have diabetes, high blood pressure, and a few other ailments, however, with diet, exercise, and following my doctor’s advice, (and not drinking alcohol or smoking) I am very active and happy. Should I never have admitted I needed help, and joined Alcoholics Anonymous, I would not have re-learned honorable living and not have continued serenity... Is why I consider my alcoholism ‘the gift that keeps on giving.’
This book describes Rose's gradual descent into alcoholism over a 45-year period. Starting out as a moderate drinker for many years, her descent into the depths of depression and despair of alcoholism was exacerbated by the death of a spouse of 20 years. Retired and alone she started abusing alcohol. This led to suicidal ideation and eventually to Out Patient treatment. However, it was only in the rooms of Alcoholics Anonymous that she finally found the solution she needed. This book describes her first nine months in AA, what she experienced, thought, and felt. It takes the reader deeply into the spiritual transformation that this 12 Step program offers. This book is helpful to those who struggle with their drinking and want to quit. Those in recovery can relate to the chapters and it may be used as a book study in groups.
Anonymity is the spiritual foundation of Alcoholics Anonymous. In that tradition, the author has decided to withhold her last name on this book which chronicles her gradual spiritual transformation from the first day she walked into an AA meeting until nine months later. It includes dreams, personal accounts of spiritual experiences, and reflections on topics discussed in AA as well as in books that the author found helpful in her spiritual quest that began well before AA. This sensitive account is meaningful to anyone who may have deep spiritual longing. The author gradually moves from feeling totally broken to a life of renewal and hope. It includes practical tools for living such as blessing others and asking God for personal change in the face of troubling personal relationships. It is hoped that it will help you along your own personal spiritual path.
1000 Years of Sobriety by William G. Borchert,Michael Fitzpatrick Pdf
1000 Years of Sobriety features the moving personal accounts of twenty men and women who have each remained sober for more than fifty years. These are the real "old timers," keepers of the wisdom, men and women from around the world who are among the dwindling generations who joined Alcoholics Anonymous when Bill W. was still alive, and whose very commitment to sobriety is a testament to the enduring power of the program. The inspiring accounts collected here follow the time-tested formula used by millions of people who share their stories of hope in AA meetings every day: They tell us what they were like as active alcoholics, what triggered their decision to join AA, and the dramatic details of how they got sober--and how they've stayed sober for more than fifty years. Each story concludes with sage words of advice for others in recovery. Those who share their stories in 1000 Years of Sobriety are living proof that the human connection bonded by the Twelve Steps has unsurpassed powers, and that AA is a program for generations to come.
Author : Father John Doe Publisher : Simon and Schuster Page : 288 pages File Size : 51,5 Mb Release : 2011-04-29 Category : Self-Help ISBN : 9781616490829
Father Ralph Pfau, known originally as Father "John Doe" traces the spiritual roots of Alcoholics Anonymous and explains the fundamental and enduring truths contained in the Twelve Steps. This is a wonderful resource for discovering the spiritual contentment, mental peace and everyday joys to be found in the Twelve Steps.
The first in a series of three recovery guides, First-Year Sobriety uses personal stories to show that despite their differing experiences, all are united in the process of living without alcohol or drugs. First-Year Sobriety uses the voices of many women and men who are struggling in the often baffling territory of their first year of sobriety to show that despite their differing experiences, all are united in the process of giving life without alcohol or other drugs a chance. These are people who are alternately amazed, appalled, delighted, depressed, illuminated, disturbed, or simply thrown by their first days, weeks, and months of sobriety. Author Guy Kettelhack explores the challenges all seem to face: learning to break through loneliness, isolation, and fear; finding ways to deal with anger, depression, and resentment; and learning how to deal with a new and sometimes overwhelming happiness. Kettelhack has written seven books on recovery. He is completing a Master's degree in psychoanalysis, and is an analyst-in-training at the Boston and New York Centers for Modern Psychoanalytic Studies. A graduate of Middlebury College, Kettelhack has also done graduate work in English literature at Bread Loaf School of English at Oxford University. He lives in New York City.
The Mindfulness Workbook for Addiction by Rebecca E. Williams,Julie S. Kraft Pdf
Most addictive behavior is rooted in some type of loss, be it the death of a loved one, coming to terms with limitations set by chronic health problems, or the end of a relationship. By turning to drugs and alcohol, people who have suffered a loss can numb their grief. In the process, they postpone their healing and can drive themselves further into addiction. The Mindfulness Workbook for Addiction offers readers an effective program for working through their addiction and grief with cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). Created by a psychologist who works for the Department of Veterans Affairs and a marriage and family therapist who works for Sharp Mesa Vista Hospital, this mindfulness training workbook is effective for treating the emotion dysregulation, stress, depression, and grief that lie at the heart of addiction. No matter the loss, the mindfulness skills in this workbook help readers process their grief, determine the function their addiction is serving, and replace the addiction with healthy coping behaviors.
A 75th anniversary e-book version of the most important and practical self-help book ever written, Alcoholics Anonymous. Here is a special deluxe edition of a book that has changed millions of lives and launched the modern recovery movement: Alcoholics Anonymous. This edition not only reproduces the original 1939 text of Alcoholics Anonymous, but as a special bonus features the complete 1941 Saturday Evening Post article “Alcoholics Anonymous” by journalist Jack Alexander, which, at the time, did as much as the book itself to introduce millions of seekers to AA’s program. Alcoholics Anonymous has touched and transformed myriad lives, and finally appears in a volume that honors its posterity and impact.
Here are the creative, heartfelt insights of several dozen sober seekers whose articles in the Grapevine offer insights that can light the way to our own "quiet place in bright sunshine."
Get Your Loved One Sober by Robert J Meyers,Brenda L. Wolfe Pdf
The first general consumer book ever on the powerful, award-winning, scientifically proven new system of intervention that is turning the recovery field on its head. Historically there have been few options available for individuals seeking help for treatment-resistant loved ones suffering from substance abuse. Co-author Dr. Robert Meyers spent ten years developing a treatment program that helps concerned significant others bth improve the quality of their lives and learn how to make treatment an attractive option for their partners who are substance abusers. Get Your Loved One Sober describes this multi-faceted program that uses supportive, non-confrontational methods to engage substance abusers into treatment. Called Community Reinforcement and Family Training (CRAFT), the program uses scientifically validated behavioral principles to reduce the loved one's substance use and to encourage him or her to seek treatment. Equally important, CRAFT also helps loved ones reduce personal stress and introduce meaningful, new sources of satisfaction into their life. Key Features: --CRAFT is more effective than other types of interventions.This breakthrough new system is sweeping the recovery field. This is its first introduction to the general public. --Contains simple exercises readers can practice at their own pace, with no costly or heart-breaking interventions. --Proven successful for numerous addictions, not just alcoholism.
