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Author : Bill Dobbins,Ken Prague,B Dobbins
Publisher : Berkley
Page : 260 pages
File Size : 45,9 Mb
Release : 1987-04
Category : Health & Fitness
ISBN : 0425104044
Author : Anonim
Publisher : Unknown
Page : 241 pages
File Size : 51,8 Mb
Release : 1981
Category : Exercise
ISBN : OCLC:1035352340
Author : Bill Dobbins,Ken Sprague
Publisher : Unknown
Page : 0 pages
File Size : 44,5 Mb
Release : 1978
Category : Electronic
ISBN : 0312905599
Author : Ken Sprague,Bill Dobbins
Publisher : Tarcher
Page : 183 pages
File Size : 54,9 Mb
Release : 1978-06-01
Category : Health & Fitness
ISBN : 0874770769
Author : Ken Sprague
Publisher : Perigee Trade
Page : 196 pages
File Size : 54,6 Mb
Release : 1993
Category : Health & Fitness
ISBN : 0399518460
Based on the proven method that's worked for millions of dedicated Gold's Gym followers, this new edition--completely revised and updated for the first time in more than a decade--will delight a whole new generation eager for this insider's guide to strength and fitness the Gold's Gym way. Over 200 photos.
Author : Peter Grymkowski
Publisher : McGraw-Hill/Contemporary
Page : 268 pages
File Size : 48,8 Mb
Release : 1984
Category : Health & Fitness
ISBN : 0809254468
"The Gold's Gym Training Encyclopediais the best book of its kind. I wish I'd had this book when I began bodybuilding. It would have saved me two or three years of wasted effort." -- Samir Bannout, Mr Olympia 1983 Gold's Gym--the most trusted and best-known bodybuilding emporium in the world--presents the first encyclopedia of bodybuilding and weight-training exercises and routines ever assembled.The Gold's Gym Training Encyclopediadetails the full spectrum of resistance exercises available--body part by body part, technique by technique. Featured are more than 300 proven exercises for all parts of the body, using free weights as well as Nautilus and Universal machines. Each exercise is clearly described and is illustrated by champion bodybuildersonly, who in addition have contributed 150 of their best training programs. Such top stars include Scott Wilson, Carla Dunlap, Mohamed Makkawy, Tom Platz, Casey Viator, Tim Belknap, Rachel McLish, Mike Christian, Charles Glass, Inger Zetterqvist, Sue Ann McKean, Andreas Cahling, Rich Valente, Boyer Coe, Samir Bannout, and Julie McNew. Peter Grymkowski has won a number of bodybuilding titles, including IFBB Mr. World and Mr. America (heavyweight). He, Edward Connors, and Tim Kimber are co-owners of Gold's Gym Enterprises, Inc. Bill Reynolds is the author of scores of articles and books on weight training and bodybuilding, includingThe Gold's Gym Book of Bodybuilding, Weight Training for Beginners, andBodybuilding for Beginners, all published by Contemporary.
Author : Ken Sprague,Bill Reynolds
Publisher : McGraw-Hill/Contemporary
Page : 324 pages
File Size : 41,9 Mb
Release : 1983
Category : Bodybuilders
ISBN : 0809256940
This book includes more than 150 profiles of the sport's greatest bodybuilders, both past and present, who have trained at Gold's each featuring a workout routine or training tip.
Author : Ken Sprague
Publisher : Perigee Trade
Page : 196 pages
File Size : 55,7 Mb
Release : 1994
Category : Health & Fitness
ISBN : 0399518630
A guide to establishing a strength training program, with sections on stretches and warm-ups, equipment, basic movements, and more.
Author : Ken Sprague
Publisher : Unknown
Page : 0 pages
File Size : 55,5 Mb
Release : 1979
Category : Exercise
ISBN : OCLC:1035308389
Author : Ken Sprague,Dobbins
Publisher : Tarcher
Page : 232 pages
File Size : 51,6 Mb
Release : 1978
Category : Exercise.
ISBN : 0874771536
Illustrates and explains more than fifty full-body strength exercises and combines them to form individualized training programs designed to add strength in specific areas of twenty-five different sports
Author : Ken Sprague
Publisher : Tarcher
Page : 232 pages
File Size : 52,6 Mb
Release : 1979
Category : Exercise.
ISBN : 0874771544
Illustrates and explains more than fifty full-body strength exercises and combines them to form individualized training programs designed to add strength in specific areas of twenty-five different sports
Author : Ken Sprague
Publisher : Unknown
Page : 371 pages
File Size : 43,7 Mb
Release : 1985
Category : Exercise
ISBN : OCLC:1310745677
Author : Gold's Gym
Publisher : WeldonOwn+ORM
Page : 637 pages
File Size : 41,6 Mb
Release : 2017-01-03
Category : Health & Fitness
ISBN : 9781681882529
Get in shape in no time with this definitive guide to fitness, strength training, and nutrition by the fitness experts at the world-renowned Gold’s Gym. The Total Fitness Manual has everything here you need to get fit and stay fit for life. Take the 12-Week Body Transformation Challenge for dramatic, proven results, or create your own fitness routine from this book’s wealth of information on resistance training, cardio, nutrition, flexibility, and more . . . Cardio: With cardio machines, classes, swimming, or running, you have more choices than ever for getting a heart-pumping workout, and this book outlines your options to help you select the best for your needs. Getting Strong: Whether you are looking to tone up or bulk up using bodyweight alone, gym machines, or a home barbell set, you need to know the correct techniques to avoid injury and know what exercises work which muscles. Nutrition: Hydration and diet are just as important as getting to the gym. Gold’s Gym is here to ensure you have enough calories to burn, have the best post-workout snacks, find the best protein shake for you, utilize crucial hydration tips, and more. Recovery: Stretch properly and know when to schedule a rest day to stay injury free. The Twelve-Week Challenge: Gold’s Gym annually challenges its members to commit to achieving their goals—in just three months. For the first time, this program is available in a book, with clear instructions, and advice on how to tailor the program to your fitness journey. You can also gain inspiration from success stories from past Challenge winners. So, pick up your copy of the Total Fitness Manual and get training today!
Author : Ken Sprague
Publisher : Unknown
Page : 128 pages
File Size : 53,6 Mb
Release : 1988-01-01
Category : Electronic
ISBN : 0312905572
Author : The Experts at Gold's Gym
Publisher : Enslow Publishing, LLC
Page : 48 pages
File Size : 40,5 Mb
Release : 2018-12-15
Category : Young Adult Nonfiction
ISBN : 9781978506602
Readers learn about the importance of resistance training, which increases strength and endurance while working on your muscles and making them larger. After studying the three main methods of resistance training, which are free weights, resistance machines, and individual body weight, readers are taught how to pick the best practice for their individual needs and goals and are given sample exercises. This book also teaches students the science behind weight lifting and explains the function of different muscles so that students are able to understand what parts of their bodies they're training. This text ends with a focus on yoga and stretching to increase flexibility, a key component of strength.