The Gut Check Cookbook

The Gut Check Cookbook Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of The Gut Check Cookbook book. This book definitely worth reading, it is an incredibly well-written.

Good for Your Gut

Desiree Nielsen
Good for Your Gut Book PDF

Author : Desiree Nielsen
Publisher : Penguin
Page : 450 pages
File Size : 41,8 Mb
Release : 2022-05-03
Category : Health & Fitness
ISBN : 9780735240650

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Good for Your Gut by Desiree Nielsen Pdf

*WINNER OF A 2023 IACP COOKBOOK AWARD* *SHORTLISTED FOR THE 2023 TASTE CANADA AWARDS* A gut-friendly, plant-based approach to digestive health with delicious recipes you can feel good about eating. Understanding how our gut impacts our overall well-being has grown to the point that better digestive health is essential for everyone—not just for those with digestive conditions. A well-functioning gut means a healthy body and a healthy life. Registered dietitian Desiree Nielsen explains the gut health and mind-body connection and guides you toward a deeper understanding of what it means to be healthy, with strategies to heal your gut when it’s imbalanced. In Good for Your Gut, you’ll discover how to fuel gut health with anti-inflammatory plant-based foods and lifestyle strategies—from movement to managing stress—for a truly holistic approach to health and wellness. Featuring over 90 beautifully illustrated plant-based recipes created to protect, heal, or soothe your gut, with meal plans for each core area of digestive health. All the recipes are packed with flavour and delicious to eat, even if you don’t have tummy troubles, and are ideal for a healthy plant-forward lifestyle. Inside you’ll find delicious, gut-friendly recipes including: • Pumpkin Oat Pancakes • Chickpea Umami Burgers • Lentil Walnut Loaf • Sticky Sesame Tofu with Bok Choy • Spiced Tahini Roasted Squash • Amazing Seeded Grain-Free Bread • Matcha Chocolate Cups • Lemon Olive Oil Cake Along with expert advice and the latest research, Good for Your Gut is packed with information on the best foods to improve your digestion and the most effective ways to support your gut health.

The Gut Check Cookbook

Cherri J Diaz
The Gut Check Cookbook Book PDF

Author : Cherri J Diaz
Publisher : Independently Published
Page : 0 pages
File Size : 54,5 Mb
Release : 2024-01-18
Category : Science
ISBN : 9798876664969

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The Gut Check Cookbook by Cherri J Diaz Pdf

Unlock the secret to vibrant health and holistic well-being with "The Gut Check cookbook: 200+ Delicious Recipes you'll Want to Eat to Help you Unleash the Power of Your Microbiome to Reverse Disease and Heal your Gut" Embark on a culinary journey that transcends ordinary cookbooks, offering not just recipes but a roadmap to transform your health from the inside out. Delve into a world where delicious meets nutritious, and where every bite is a step towards unleashing the extraordinary potential of your gut microbiome. Discover over 100 meticulously crafted recipes designed to heal, nourish, and revitalize your body. From mouthwatering Gut-Friendly Smoothies to comforting and nutrient-packed High-Fiber Breakfast Bowls, each recipe is a flavorful celebration of the symbiotic relationship between your gut and the food you love. Why "The Gut Check cookbook" is a Must-Have: Revolutionary Approach to Health: This cookbook goes beyond the conventional, providing insights into the science of gut health and the transformative impact of a microbiome-friendly lifestyle. Discover the fascinating science behind the microbiome, proving that Hippocrates was right-everything begins in the gut. Cherri J. Diaz unravels the intricate connections between your gut health and overall well-being. It's your guide to harnessing the power within for optimal health. Delicious Recipes with Purpose: Explore a diverse array of recipes, each meticulously crafted with gut-healing ingredients. From wholesome lunches to sweets with benefits, every dish is a culinary masterpiece designed to make your taste buds dance while supporting your gut health. Accessible and Informative: No need to be a culinary expert or a nutrition guru. "The Gut Check Cookbook" combines practicality with a wealth of information, making it accessible to anyone seeking a healthier and more vibrant life. Tailored for Every Lifestyle: Whether you're a seasoned chef, a busy professional, or someone with dietary preferences, "The Gut Check Coo More than a Cookbook: Beyond recipes, "The Gut Check Cookbook" offers an exploration into mindful eating practices, the importance of diverse diets, and the impact of lifestyle choices on your gut health. It's a holistic approach to well-being. Transform your kitchen into a sanctuary of health, where each meal becomes a mindful act of self-care. With "The Gut Check Cookbook," the journey to unleashing the power of your microbiome is not just a choice; it's an experience. Join the movement towards a healthier, happier you-grab your copy now and embark on a delicious adventure to vibrant gut health!

Cook for Your Gut Health

America's Test Kitchen
Cook for Your Gut Health Book PDF

Author : America's Test Kitchen
Publisher : America's Test Kitchen
Page : 337 pages
File Size : 54,9 Mb
Release : 2021-04-06
Category : Cooking
ISBN : 9781948703529

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Cook for Your Gut Health by America's Test Kitchen Pdf

A creative, flavorful collection of more than 100 low-FODMAP and gut health–supporting recipes with the vibrant vegetables, hearty grains, and optimal fiber you need. Developed with the guidance of nutritionist and dietitian Alicia A. Romano, America’s Test Kitchen not only delivers a wealth of foolproof recipes that support the gut, but also provides an in-depth education on the evolving science of the gut. Whether you're trying to calm occasional gastrointestinal symptoms, or you suffer from issues such as IBS, acid reflux, or GERD, you’ll be pleased to find: A focus on the best ingredients: This physician-backed way of eating for the gut emphasizes hearty, high-fiber, and low-lactose ingredients, while also including low-FODMAP recipes (those that eliminate certain hard-to-digest carbohydrates). Customization: We offer options for making each recipe dairy or gluten free, and ideas for eliminating high-FODMAP ingredients from the few recipes that have them (think crunchy swaps for certain bothersome nuts or better-tolerated vegetable substitutions). Clever cooking solutions: Onions and garlic are foundational ingredients but can commonly bother those with gut issues. Find ways to substitute chives or scallion greens; start your recipes with garlic-infused oil; and make your own chicken and vegetable broths without them. Learn how to boost taste with ginger, lemon grass, or healthful spices. There's good reason to eat with your gut in mind. A healthy gut optimizes digestion. It's vital to helping us absorb nutrients and plays a role in supporting our immunity and emotional health. You’ll cook with flavor, flair, and ease.

The Complete Gut Health Cookbook

Pete Evans
The Complete Gut Health Cookbook Book PDF

Author : Pete Evans
Publisher : Simon and Schuster
Page : 174 pages
File Size : 47,9 Mb
Release : 2017-01-03
Category : Cooking
ISBN : 9781681881928

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The Complete Gut Health Cookbook by Pete Evans Pdf

"100+ recipes for gut health, 4-week meal plan, nutritional advice." -- cover

Essential Gut Check Cookbook for Beginners

Carleigh Johnson
Essential Gut Check Cookbook for Beginners Book PDF

Author : Carleigh Johnson
Publisher : Independently Published
Page : 0 pages
File Size : 47,8 Mb
Release : 2024-04-25
Category : Health & Fitness
ISBN : 9798324011680

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Essential Gut Check Cookbook for Beginners by Carleigh Johnson Pdf

Get ready to boost your health with the "Essential Gut Health Cookbook for Beginners." Learn all about gut health and how it affects your well-being. Discover what factors influence your gut health and what foods are good or bad for it. Embark on a delicious journey with our 7-day meal plan, meticulously crafted to optimize your gut health. Each day brings a new array of flavors and nutrients, ensuring your taste buds are delighted while your gut thrives. Whether you're a culinary enthusiast or a novice chef, our easy-to-follow plan makes healthy eating a breeze. Essential Gut Check Cookbook for Beginners includes: Gut Health 101: Unravel the mysteries of gut health and its profound impact on your vitality. Gain insights into the factors influencing gut health, empowering yourself with knowledge to make informed choices. Foods to Eat and Foods to Avoid: Navigate the culinary landscape with confidence, knowing precisely which nourishing ingredients will fortify your gut and which ones to bid adieu. 7-Day Meal Plan: Embark on a tantalizing culinary adventure with our meticulously crafted 7-day meal plan. Indulge in a plethora of delectable recipes curated to support optimal gut health, each dish a symphony of flavors and nutrients. Gut Health Recipes: Dive into our treasure trove of gut health recipes, where innovation meets nutrition. From vibrant salads to hearty soups, each recipe is a celebration of wholesome ingredients and culinary creativity. Click the 'Buy' Button to Get Started

The Simply Real Health Cookbook

Sarah Adler,Jasmine Pulley,Kristin McCleerey
The Simply Real Health Cookbook Book PDF

Author : Sarah Adler,Jasmine Pulley,Kristin McCleerey
Publisher : Unknown
Page : 385 pages
File Size : 44,8 Mb
Release : 2015-02-24
Category : Electronic
ISBN : 0692331387

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The Simply Real Health Cookbook by Sarah Adler,Jasmine Pulley,Kristin McCleerey Pdf

This stunning collection of a cookbook, by Sarah Adler of loved simplyrealhealth.com, was created for one reason: to simplify healthy eating with real food recipes that are easy, simple and delicious, so that more people can eat better, feel healthier and free up their life for the things that matter most. With 150 beautifully photographed, naturally gluten free and 100% whole food based recipes, this cookbook inspire the way you shop, cook and live- in a easy and approachable way!

The Beauty Chef Gut Guide

Carla Oates
The Beauty Chef Gut Guide Book PDF

Author : Carla Oates
Publisher : Hardie Grant
Page : 0 pages
File Size : 40,9 Mb
Release : 2019-05-28
Category : Cooking
ISBN : 1743795009

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The Beauty Chef Gut Guide by Carla Oates Pdf

The Beauty Chef Gut Guide is the practical companion to Carla Oates' acclaimed book, The Beauty Chef. It is a compelling resource for people who want to better understand the science underpinning the link between gut and skin health. The 8-week program includes information on the importance of gut functionality, weekly meal plans for repairing and reprogramming your gut, and more than 90 recipes. In addition to recipes and information about repairing your gut, it covers broader advice for wellbeing, from the importance of cleaning products to mindfulness and yoga. It is photographed and designed in the distinct style established by the The Beauty Chef cookbook. Recipes – across breakfast, lunch and dinner – include: Coconut Crêpes; Chicken, Flaked Almond & Sage Buckwheat Risotto; Lemongrass & Kaffir Lime Salmon Cakes; Panfried Cauliflower Gnocchi; Swedish Meatballs; Tamarind Fish Curry; and Vanilla & Cardamom Chia Puddings.

The Fiber Fueled Cookbook

Will Bulsiewicz, MD
The Fiber Fueled Cookbook Book PDF

Author : Will Bulsiewicz, MD
Publisher : Penguin
Page : 369 pages
File Size : 41,8 Mb
Release : 2022-05-17
Category : Cooking
ISBN : 9780593418789

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The Fiber Fueled Cookbook by Will Bulsiewicz, MD Pdf

The instant New York Times, Wall Street Journal, and USA Today bestseller! New York Times bestselling author Dr. Will Bulsiewicz offers a groundbreaking cookbook packed with delicious plant-based recipes, as well as a targeted plan for overcoming food sensitivities. Leading gastroenterologist Dr. Will Bulsiewicz, or “Dr. B,” introduced readers to the wonders of fiber with the New York Times bestseller Fiber Fueled—a guide to optimizing the gut microbiome, sharpening immunity, lowering cholesterol, and promoting weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds, and legumes. Rather than restriction, Dr. B’s solution is abundance and variety. Now he applies all the principles of the Fiber Fueled diet in a cookbook that’s as beautiful as it is practical. This must-have cookbook will inspire you with deeply flavorful, satisfying plant-based recipes that make the Fiber Fueled lifestyle delicious and inviting. But The Fiber Fueled Cookbook is also a revolutionary treatment program for food sensitivity sufferers who have struggled to get a handle on their symptoms. In it you will learn the GROWTH strategy, a groundbreaking approach that helps readers break down what’s causing their GI problems, and discover real solutions that are personalized to their individual needs. Whether you are well on your plant-based path, or excited to get started, the 100+ irresistible recipes in this book, including Lemon Lentil Salad, Cheezy Broccoli Potato Soup, Maple Peanut Granola, and Chocolate Cookie Milk, will get you ready to embrace the power of being Fiber Fueled!

Gut Check - What's Best for Your Digestive System: Plus ... Inspiring Gluten Free Recipes for Eating Healthy

Vivianne Rankin
Gut Check What s Best for Your Digestive System Plus Inspiring Gluten Free Recipes for Eating Healthy Book PDF

Author : Vivianne Rankin
Publisher : Unknown
Page : 210 pages
File Size : 43,5 Mb
Release : 2020-03-31
Category : Cooking
ISBN : 1952263328

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Gut Check - What's Best for Your Digestive System: Plus ... Inspiring Gluten Free Recipes for Eating Healthy by Vivianne Rankin Pdf

After a family member was diagnosed with a critical condition, my research about food as medicine began. My work motivated me to know not just about the food I am putting on the table, but also the science behind it. I wanted to present my family with the best food, to ensure their health, fitness, and wellness. With time, my knowledge evolved to new heights, yet my vision remained the same. Now, my efforts are not directed just towards my family, but also towards my clients. The idea behind healthy eating is to find a regime, stick to it, and ensure that it is the best fit according to each individual's needs. Depending on your food sensitivity or allergy, you can choose a diet that best suits your body and palate.You might choose a diet that suits your sensitivities and allergies, according to what you think your body needs. However, it needs to be kept in mind that whatever diet you choose has to as unique as you are. Gut health is essential in promoting a healthy lifestyle. A combination of lean protein along with plenty of plant based foods keeps the gut healthy. Unfortunately, the promotion of a healthy gut is not a one size fits all program. One source of lean meat may be beneficial for one person but might not work on your neighbor. Throughout this book, I want you to be aware of the benefits of healthy eating and its impact on your life. The advantages are profound, you just need to be ready to make the most of them.

The 4-Week Gut Health Plan

Kitty Martone
The 4 Week Gut Health Plan Book PDF

Author : Kitty Martone
Publisher : Rockridge Press
Page : 128 pages
File Size : 52,5 Mb
Release : 2019-07-30
Category : Electronic
ISBN : 1641525916

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The 4-Week Gut Health Plan by Kitty Martone Pdf

Trust your gut--and heal it. Discover how you can eat your way to gastrointestinal relief. The 4-Week Gut Health Plan is your guide to using food to help improve your gut health and ease the symptoms of a variety of gut dysfunctions, including gastritis, small intestinal bacterial overgrowth (SIBO), and gastroesophageal reflux disease (GERD). Restore balance for a happy and healthy gut. Start things off right with a detailed meal plan packed with 28 days worth of gut health boosting foods, shopping lists, and prep tips. Then customize your diet with 75 tasty and simple-to-make recipes--plus a heaping helping of handy food guides when you feel like going off-recipe. The 4-Week Gut Health Plan includes: A complete 4-week plan--Take the guesswork out of gut health with a full meal plan that helps rejuvenate the microorganisms living inside you. Easy recipes, familiar ingredients--Keep things simple with 75 recipes that anyone can make and feature ingredients available at your local grocery store. Foods for better gut health--Learn to manage your own meals using helpful tables that let you know which foods to eat, which to skip, and why. Make sure your gut reaction is relief with the help of The 4-Week Gut Health Plan.

The Gut-Friendly Cookbook

Alana Scott
The Gut Friendly Cookbook Book PDF

Author : Alana Scott
Publisher : Penguin Random House New Zealand Limited
Page : 224 pages
File Size : 46,9 Mb
Release : 2020-05
Category : Cooking
ISBN : 0143773364

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The Gut-Friendly Cookbook by Alana Scott Pdf

"Delicious dinners, breakfasts, lunches and snacks, plus sweet treats and plenty of easy-to-read background information on FODMAPS, a shopping guide, and how to change your eating through the whole cycle of the low-FODMAP journey"--Publisher information.

Lose Weight Like Crazy Even If You Have a Crazy Life!

Autumn Calabrese
Lose Weight Like Crazy Even If You Have a Crazy Life Book PDF

Author : Autumn Calabrese
Publisher : Galvanized Media
Page : 304 pages
File Size : 40,6 Mb
Release : 2020-08-18
Category : Health & Fitness
ISBN : 9781940358512

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Lose Weight Like Crazy Even If You Have a Crazy Life! by Autumn Calabrese Pdf

You can lose weight like crazy, and you can achieve anything! Autumn Calabrese shares the revolutionary step-by-step approach to lose weight that made her one of the top fitness and nutrition celebrities in the world. No cutting corners and no BS: In this book she reveals the personal struggles that shaped her approach to overcome excuses that led to this 30-day plan to succeed at weight loss, and life! Hey there! I’m Autumn Calabrese. I’m a Midwest girl, a single working mom who really had no business being in the business of health and fitness. But I found my passion in helping people achieve their weight-loss and health goals. I turned myself into a mini mega-mogul of nutrition and fitness with two of Beachbody’s most successful programs ever: 21 Day Fix and The Ultimate Portion Fix. I’ve led a crazy life and it’s still crazy—probably a lot like yours. I’ve faced tremendous hardships and disappointments that have deflated my self-confidence. But I’ve found a way to turn “failures” into “redirections” that have transformed my life. And you can do it, too! Over the past five years, I’ve helped hundreds of thousands of people finally get control of food and lose 10, 20, 30, even more than 100 pounds with my breakthrough weight-loss programs. And, now I’m going to do the same for you! Imagine enjoying your favorite CARBS, WINE AND COCKTAILS, AND EVEN CHOCOLATE CAKE and still melt fat to build the lean, fit, healthy body you’ve always wanted! Here’s my proposition: Give me just 30 days of your time, trust my process, GO ALL IN, and see what happens to your body. If you’ve ever struggled to lose weight before, I know why, and I have the solution. Lose Weight Like Crazy is NOT a DIET. There’s Zero Deprivation. It works by automatically controlling your portion sizes, eliminating those unhealthy, sugary processed foods that trigger cravings, and filling you up on a proven ratio of healthy whole foods. It’s simple. It’s backed by science. And it works. Here’s what YOU can expect while you lose weight like crazy: You won’t count calories! You won’t feel hungry or deprived! You can enjoy dessert! You can have a cocktail with your friends! You can speed up your results by adding fast, fun exercise routines that you’ll love! (free lifetime access to my 2 new workout videos included with the book!) You can maintain your new body and feel amazing—for life!

The Heal Your Gut Cookbook

Hilary Boynton,Mary Brackett
The Heal Your Gut Cookbook Book PDF

Author : Hilary Boynton,Mary Brackett
Publisher : Chelsea Green Publishing
Page : 322 pages
File Size : 49,6 Mb
Release : 2014-09-09
Category : Cooking
ISBN : 9781603585620

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The Heal Your Gut Cookbook by Hilary Boynton,Mary Brackett Pdf

More than 200 straightforward, nutrient-dense, delicious recipes! “This book provides easy, mouthwatering recipes. It offers practical ways to restore your gut to optimum function, and help you and your family take control of your gut health.”—Dr. Joseph Mercola The Heal Your Gut Cookbook was created by Gut and Psychology Syndrome (GAPS) Diet experts Hilary Boynton and Mary G. Brackett to help heal your gut and to manage the illnesses that stem from it. Pioneering British MD Dr. Natasha Campbell-McBride provides the book’s Foreword. GAPS addresses disorders, including: ADD/ADHD, autism, addictions, depression, and obsessive-compulsive disorder, stemming from or exacerbated by leaky gut and dysbiosis. It also refers to chronic gut-related physical conditions, including: Celiac disease Rheumatoid arthritis Diabetes type one Crohn’s disease Asthma Eczema Allergies Thyroid disorders and more! An evolution of the Specific Carbohydrate Diet, the GAPS Diet will appeal to followers of the Paleo Diet, who are still struggling for optimum health, as well as anyone interested in the health benefits of fermentation or the Weston A. Price approach to nutrition. In The Heal Your Gut Cookbook, readers will learn about the key cooking techniques and ingredients that form the backbone of the GAPS Diet: Working with stocks and broths Soaking nuts and seeds Using coconut Culturing raw dairy The authors offer encouraging, real-life perspectives on the life-changing improvements to the health of their families by following this challenging, but powerful, diet. The GAPS Diet is designed to restore the balance between beneficial and pathogenic intestinal bacteria and seal the gut through the elimination of grains, processed foods, and refined sugars and the carefully sequenced reintroduction of nutrient-dense foods. The Heal Your Gut Cookbook is a must-have if you are following the GAPS Diet, considering the GAPS Diet, or simply looking to improve your digestive health and―by extension―your physical and mental well-being.

The Paleo Gut Healing Cookbook

Alison Marras
The Paleo Gut Healing Cookbook Book PDF

Author : Alison Marras
Publisher : Fair Winds Press
Page : 210 pages
File Size : 47,9 Mb
Release : 2021-12-09
Category : Cooking
ISBN : 9780760371343

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The Paleo Gut Healing Cookbook by Alison Marras Pdf

With a 14-day meal plan, 75 delicious recipes, food lists, and gut-healing strategies, The Paleo Gut Healing Cookbook is your comprehensive gut-reset guide. Restoring gut health is one of the key tenets of the Paleo diet. By removing allergy-provoking, nutrient-devoid foods such as grains, legumes, dairy, sugar, and artificial ingredients, generalized inflammation in the body is reduced, gut health is restored, and autoimmune symptoms are alleviated. However, what to eat is only part of the equation; to restore digestive health, we also need to replicate how our paleolithic ancestors ate. Modern-day eating habits such as: eating quickly, eating while stressed, eating too many different types of foods at one meal, and eating at the wrong times of the day can negate even the most nutritious diet. This book gives you the whole equation for restoring gut health. The Paleo Gut Healing Cookbook combines flavorful, nourishing Paleo and AIP recipes with 10 key digestive strategies to address both the “what to eat” and “how to eat,” including: Rhythmic Eating/Interval Fasting to allow gut-repair time between meals Mindful Eating to activate the parasympathetic nervous system (“Rest & Digest” state) for more efficient breakdown of food Food Combining to optimize absorption and assimilation of nutrients. The restorative recipes include: Creamy Ginger, Pear, and Butternut Squash Soup Teriyaki Salmon and Bok Choy Bone Broth Garlic Kale Rosemary Parsnip Purée Chicken Pad Thai with Green Papaya Noodles Smoked Salmon Salad with Jammy Eggs No-churn Blueberry Cardamom Nice Cream Cranberry Orange Flourless Muffins Heal your gut for good with the recipes and strategies in The Paleo Gut Healing Cookbook.

Digest This

Bethany Ugarte
Digest This Book PDF

Author : Bethany Ugarte
Publisher : Rodale Books
Page : 258 pages
File Size : 51,5 Mb
Release : 2020-10-13
Category : Health & Fitness
ISBN : 9780593136461

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Digest This by Bethany Ugarte Pdf

The unique and powerful Gut Reset diet plan for sufferers of IBS and digestive disorders that works to restore healthy gut function in 21 days. After years of severe struggles with IBS and gut dysfunction and finding no relief from the conventional methods of treating IBS (following a low-FODMAP diet, taking medications, managing stress), Bethany Ugarte took matters into her own hands. She changed her diet with the help of a holistic doctor, eliminating all gut irritants and eating nutrient-dense, easily digested foods like Greek yogurt, bone broth, collagen, and pureed protein for maximum nutrient absorption. Her painful, debilitating symptoms disappeared. Now she's synthesized her hard-won wisdom into a 21-day Gut Reset protocol and maintenance plan that works to "heal and seal" your gut, restoring digestive health. Her Gut Reset program includes powerful techniques that help to ensure maximum absorption from foods, cutting out little-known irritants and integrating foods that your gut needs to heal. She offers meal plans, stress reduction techniques, and creative recipes that deliver maximum flavor and nutrients with minimal ingredients. Recipes include Cookie Dough Milkshake, Blueberry Protein Scones, Carrot Bacon and Eggs, Chili-Stuffed Spaghetti Squash Pasta, Paleo Spinach Dip, Pecan Pie Bread, and Sea Salt Butternut Fudge. No matter how severe your symptoms may be, Digest This will help you eat without stress or fear in just 21 days.