The Habit Trip

Author : Sarah Hays Coomer
Publisher : Running Press Adult
Page : 269 pages
File Size : 41,5 Mb
Release : 2020-12-01
Category : Self-Help
ISBN : 9780762498994

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The Habit Trip by Sarah Hays Coomer Pdf

Live a life of motivation and purpose with The Habit Trip, an active journey to self-discovery, one micro-change at a time! When something feels wrong, your routines are a mess, and nothing is working, you want to make a change. The impulse is to go big: start a ten-day fast. Work out five times a week. Quit your job, end your marriage, and move to Dubai -- raze it all to the ground. But those drastic efforts tend to fizzle out before they've even begun. The Habit Trip maps the topography of who you are and what you love, revealing a personalized infrastructure for well-being that is hiding in plain sight. The journey is divided into three sections: The Situation: evaluate your life in ten areas to identify what's working and what's not The Solution: find micro-doses of solace and strength to bolster your health and stability The Payoff: amplify the power, peace, and presence that comes with knowing what matters most The Habit Trip is an actionable antidote for stress and frustration, nestled inside of an interactive workbook in which you are the one and only expert. By the end of your rollicking journey (accompanied by a host of enchanted creatures), you'll have charted an easier way to roll through the joyful chaos of life, one habit at a time. Your challenges, your solutions, your way.

Author : Judith Levine
Publisher : Simon and Schuster
Page : 288 pages
File Size : 53,6 Mb
Release : 2007-02-27
Category : Biography & Autobiography
ISBN : 9780743269360

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Not Buying It by Judith Levine Pdf

A journalist traces a year during which she and her partner struggled to stop consumer spending practices in spite of their American conditioning, an effort that had an impact on their careers, family relationships, and personal identities.

Author : Elite Summaries
Publisher : Elite Summaries
Page : 1 pages
File Size : 46,8 Mb
Release : 2024-05-20
Category : Psychology
ISBN : 8210379456XXX

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The Power of Habit: by Charles Duhigg | Summary & Analysis by Elite Summaries Pdf

Detailed summary and analysis of The Power of Habit.

Author : Mel Robbins
Publisher : Hay House, Inc
Page : 265 pages
File Size : 44,9 Mb
Release : 2023-01-03
Category : Self-Help
ISBN : 9781401967499

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The High 5 Habit by Mel Robbins Pdf

The New York Times bestseller now in paperback! In her global phenomenon The 5 Second Rule, Mel Robbins taught millions of people around the world the five second secret to motivation. And in her latest bestseller, she shares another simple, proven tool you can use to take control of your life: The High 5 Habit. This isn’t a book about high fiving everyone else in your life. You’re already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want. But imagine giving that same love and encouragement to yourself. Or even better, making it a daily habit. In this book, you will learn more than a dozen powerful ways to high five the most important person in your life, the one who is staring back at you in the mirror: YOURSELF. Using her signature science-backed wisdom, deeply personal stories, and the real-life results that the High 5 Habit continues to create in people’s lives around the world, Mel teaches you how to make believing in yourself a habit you practice every day. The High 5 Habit is a holistic approach to life that changes your attitude, your mindset, and your behavior. So be prepared to laugh, learn, and launch yourself into a more confident, happy, and fulfilling life.

Author : James Clear
Publisher : Penguin
Page : 321 pages
File Size : 45,6 Mb
Release : 2018-10-16
Category : Business & Economics
ISBN : 9780735211292

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Atomic Habits by James Clear Pdf

The #1 New York Times bestseller. Over 15 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Author : Charles Duhigg
Publisher : Random House
Page : 319 pages
File Size : 48,7 Mb
Release : 2012-02-28
Category : Business & Economics
ISBN : 9780679603856

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The Power of Habit by Charles Duhigg Pdf

NEW YORK TIMES BESTSELLER • This instant classic explores how we can change our lives by changing our habits. NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The Wall Street Journal • Financial Times In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential. At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives. With a new Afterword by the author “Sharp, provocative, and useful.”—Jim Collins “Few [books] become essential manuals for business and living. The Power of Habit is an exception. Charles Duhigg not only explains how habits are formed but how to kick bad ones and hang on to the good.”—Financial Times “A flat-out great read.”—David Allen, bestselling author of Getting Things Done: The Art of Stress-Free Productivity “You’ll never look at yourself, your organization, or your world quite the same way.”—Daniel H. Pink, bestselling author of Drive and A Whole New Mind “Entertaining . . . enjoyable . . . fascinating . . . a serious look at the science of habit formation and change.”—The New York Times Book Review

Author : Anonim
Publisher : Unknown
Page : 782 pages
File Size : 52,9 Mb
Release : 1885
Category : Sports
ISBN : UOM:39015014669157

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Outing; Sport, Adventure, Travel, Fiction by Anonim Pdf

Author : Charles Swett
Publisher : New Orleans : Price current print
Page : 140 pages
File Size : 51,5 Mb
Release : 1868
Category : Belize
ISBN : HARVARD:32044080435811

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A Trip to British Honduras, and to San Pedro, Republic of Honduras by Charles Swett Pdf

Author : Mark Whitaker
Publisher : Simon and Schuster
Page : 368 pages
File Size : 48,9 Mb
Release : 2011-10-18
Category : Biography & Autobiography
ISBN : 9781451627565

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My Long Trip Home by Mark Whitaker Pdf

In a dramatic, moving work of historical reporting and personal discovery, Mark Whitaker, award-winning journalist, sets out to trace the story of what happened to his parents, a fascinating but star-crossed interracial couple, and arrives at a new understanding of the family dramas that shaped their lives—and his own. His father, “Syl” Whitaker, was the charismatic grandson of slaves who grew up the child of black undertakers from Pittsburgh and went on to become a groundbreaking scholar of Africa. His mother, Jeanne Theis, was a shy World War II refugee from France whose father, a Huguenot pastor, helped hide thousands of Jews from the Nazis and Vichy police. They met in the mid-1950s, when he was a college student and she was his professor, and they carried on a secret romance for more than a year before marrying and having two boys. Eventually they split in a bitter divorce that was followed by decades of unhappiness as his mother coped with self-recrimination and depression while trying to raise her sons by herself, and his father spiraled into an alcoholic descent that destroyed his once meteoric career. Based on extensive interviews and documentary research as well as his own personal recollections and insights, My Long Trip Home is a reporter’s search for the factual and emotional truth about a complicated and compelling family, a successful adult’s exploration of how he rose from a turbulent childhood to a groundbreaking career, and, ultimately, a son’s haunting meditation on the nature of love, loss, identity, and forgiveness.

Author : Bruce Walker
Publisher : FriesenPress
Page : 156 pages
File Size : 43,7 Mb
Release : 2015-04-21
Category : Travel
ISBN : 9781460266847

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Bruce Walker Travel Adventures by Bruce Walker Pdf

Learn about the human experience of loss of a loved one and coming to terms with the grief. A few years after losing his spouse, Bruce Walker spent the summer of 2012 touring Canada from Nova Scotia right across the country up to Dawson City and Whitehorse, Yukon. From there he traversed British Columbia, including his birthplace on Vancouver Island. With only his trusty Rav4, a foam mattress, his rooftop carrier and many memories, Bruce reconnected with places and people and even family he hadn’t seen in decades. And along the way he reconnected with himself and came to a life-altering realization: he was learning to live with the past rather than living in the past. Come along as Bruce explores Canada, revels in its beauty and finds his place in it as he enters the third act of his life – retirement and travel adventures. Bruce’s bucket list is a long one. And he keeps adding to it. But just maybe, you’ll find some of his destinations landing on your bucket list – like Tofino, Victoria, Nanaimo, Athabaska, Wawa, Thunder Bay, Gaspé, the 1,000 Islands…

Author : Jon Lewis
Publisher : Univ of California Press
Page : 348 pages
File Size : 40,8 Mb
Release : 2022-07-26
Category : Performing Arts
ISBN : 9780520975132

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Road Trip to Nowhere by Jon Lewis Pdf

How a new generation of counterculture talent changed the landscape of Hollywood, the film industry, and celebrity culture. By 1967, the commercial and political impact on Hollywood of the sixties counterculture had become impossible to ignore. The studios were in bad shape, still contending with a generation-long box office slump and struggling to get young people into the habit of going to the movies. Road Trip to Nowhere examines a ten-year span (from 1967 to 1976) rife with uneasy encounters between artists caught up in the counterculture and a corporate establishment still clinging to a studio system on the brink of collapse. Out of this tumultuous period many among the young and talented walked away from celebrity, turning down the best job Hollywood—and America—had on offer: movie star. Road Trip to Nowhere elaborates a primary-sourced history of movie production culture, examining the lives of a number of talented actors who got wrapped up in the politics and lifestyles of the counterculture. Thoroughly put off by celebrity culture, actors like Dennis Hopper, Christopher Jones, Jean Seberg, and others rejected the aspirational backstory and inevitable material trappings of success, much to the chagrin of the studios and directors who backed them. In Road Trip to Nowhere, film historian Jon Lewis details dramatic encounters on movie sets and in corporate boardrooms, on the job and on the streets, and in doing so offers an entertaining and rigorous historical account of an out-of-touch Hollywood establishment and the counterculture workforce they would never come to understand.

Author : Anonim
Publisher : Unknown
Page : 1080 pages
File Size : 53,5 Mb
Release : 1875
Category : Electronic
ISBN : BSB:BSB11312801

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House documents by Anonim Pdf

Author : Anonim
Publisher : Unknown
Page : 1084 pages
File Size : 42,7 Mb
Release : 1875
Category : Electronic
ISBN : OXFORD:555039825

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index to reports of committees of the house of representatives for the second session of the forty-third congress. by Anonim Pdf

Author : Garth Lean,Russell Staiff
Publisher : Routledge
Page : 252 pages
File Size : 49,9 Mb
Release : 2016-02-24
Category : Business & Economics
ISBN : 9781317006589

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Travel and Transformation by Garth Lean,Russell Staiff Pdf

Travel and tourism have a long association with the notion of transformation, both in terms of self and social collectives. What is surprising, however, is that this association has, on the whole, remained relatively underexplored and unchallenged, with little in the way of a corpus of academic literature surrounding these themes. Instead, much of the literature to date has focused upon describing and categorising tourism and travel experiences from a supply-side perspective, with travellers themselves defined in terms of their motivations and interests. While the tourism field can lay claim to several significant milestone contributions, there have been few recent attempts at a rigorous re-theorization of the issues arising from the travel/transformation nexus. The opportunity to explore the socio-cultural dimensions of transformation through travel has thus far been missed. Bringing together geographers, sociologists, cultural researchers, philosophers, anthropologists, visual researchers, literary scholars and heritage researchers, this volume explores what it means to transform through travel in a modern, mobile world. In doing so, it draws upon a wide variety of traveller perspectives - including tourists, backpackers, lifestyle travellers, migrants, refugees, nomads, walkers, writers, poets, virtual travellers and cosmetic surgery patients - to unpack a cultural phenomenon that has captured the imagination since the very first works of Western literature.

Author : Andrew Walker
Publisher : Wharncliffe
Page : 194 pages
File Size : 52,6 Mb
Release : 2002-06-14
Category : History
ISBN : 9781903425046

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Aspects of Lincoln by Andrew Walker Pdf

Aspects of Lincoln, is the first in the widely acclaimed Aspects series to feature the City of Lincoln. However the Aspects series now extends from the east and west Midlands, up to Lancaster in the north-west and the north Yorkshire coast in the east.Aspects of Lincoln, is a multi author book containing 12 pinpoint historical essays covering such diverse subjects as: Cinemas and Cinema Going in 20th Century Lincoln, Getting Drunk in 17th Century Lincoln, the story of Emily Gilbert, motoring pioneer and first woman sheriff of Lincoln. No story of Lincoln would be complete without Royal Air Force Bomber Command during World War 2, and here, we examine the social impact of the airfields and their staff on both City and County. In a more peaceful vein, we study the work of artist Peter de Wint and the importance of his works, now held in the Usher Gallery. Elsewhere we encounter the development of technical education in the City and remember the plight of those imprisoned in Lincoln's jails during the eighteenth and nineteenth centuries. These and much much more are to be found between the covers of Aspects of Lincoln. A treasury of history, both for the armchair historian and the student alike.