The Handbook Of Yoga Nidra

Author : Kamakhya Kumar
Publisher : Unknown
Page : 0 pages
File Size : 41,9 Mb
Release : 2013
Category : Meditation
ISBN : 8124606854

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A Handbook of Yoga-nidrā by Kamakhya Kumar Pdf

Author : Deborah Edward
Publisher : Independently Published
Page : 0 pages
File Size : 42,9 Mb
Release : 2024-02-24
Category : Health & Fitness
ISBN : 9798882773419

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The Handbook of Yoga Nidra by Deborah Edward Pdf

In an era characterized by perpetual busyness, an increasing number of individuals, both students and instructors alike, are drawn to explore the realms of Yoga Nidra. This burgeoning interest is unsurprising given the contemporary quest for moments of tranquility amid life's relentless demands. Yoga Nidra emerges as a beacon of solace amidst the chaos, offering a pathway to profound relaxation and heightened awareness. Through this ancient practice deeply entrenched in yogic tradition, practitioners embark on a guided odyssey through varying states of consciousness, ultimately arriving at a serene oasis of inner peace. This transformative journey into the recesses of the subconscious unveils untapped reservoirs of creativity and self-realization. While yoga and meditation have long been revered for their therapeutic virtues, Yoga Nidra is now gaining recognition for its distinctive healing properties. Despite its recent surge in popularity, the benefits of Yoga Nidra are manifold, encompassing stress reduction, anxiety alleviation, chronic pain management, and enhancement of sleep quality. For those intrigued by the essence and mechanics of Yoga Nidra, a Comprehensive Guide stands ready to navigate through its intricacies, offering a step-by-step approach to unlock the pathways to deep relaxation, healing, inner peace, and stress relief.

Author : Uma Dinsmore-Tuli,Nirlipta Tuli
Publisher : Hay House, Inc
Page : 273 pages
File Size : 42,9 Mb
Release : 2022-06-28
Category : Health & Fitness
ISBN : 9781788177429

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Yoga Nidra Made Easy by Uma Dinsmore-Tuli,Nirlipta Tuli Pdf

Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide. Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a naturally restful and meditative state that frees you from the stress of everyday life. This ancient and sacred form of yoga is accessible and adaptable. Experts Uma Dinsmore-Tuli and Nirlipta Tuli draw on decades of teaching experience to show you how you can easily integrate yoga nidra into your life for sleep-filled nights and energized days. You’ll learn: · how to enter the state of yogic sleep · tips and hints to memorize the practice so you can take it with you wherever you go · the tools to create a sequence that’s perfect for you · about inspiring real-life case studies from yoga nidra practitioners By following the practices in this book and listening to over 20 specially created audio resources to support your journey, you’ll soon experience a sense of peace, vitality, wellbeing and reconnection to the cycles that nourish all of life.

Author : Sumukhi Finney
Publisher : The Rosen Publishing Group, Inc
Page : 258 pages
File Size : 44,6 Mb
Release : 2009-07-15
Category : Juvenile Nonfiction
ISBN : 9781435853591

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The Yoga Handbook by Sumukhi Finney Pdf

Presents an introduction to the principles of Hatha yoga and provides explanations and illustrations of the physical postures and relaxation and breathing exercises, and an introduction to meditation.

Author : Satyānanda (Svāmī)
Publisher : Unknown
Page : 279 pages
File Size : 48,7 Mb
Release : 2005
Category : Electronic
ISBN : 3928831259

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Yoga Nidra by Satyānanda (Svāmī) Pdf

Author : Ed Shapiro
Publisher : Courier Dover Publications
Page : 114 pages
File Size : 51,5 Mb
Release : 2018-08-15
Category : Self-Help
ISBN : 9780486824413

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Art of Mindful Relaxation by Ed Shapiro Pdf

This expert guide takes a radically different approach to coping with stress. Its in-depth method of achieving relaxation leads to a natural state of ease, helping readers to unlock their true potential.

Author : Anonim
Publisher : Unknown
Page : 128 pages
File Size : 40,7 Mb
Release : 2002
Category : Electronic
ISBN : 3928831232

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Yoga Nidra by Anonim Pdf

Author : Kamini Desai
Publisher : Lotus Press
Page : 408 pages
File Size : 40,9 Mb
Release : 2017-03
Category : Insomnia
ISBN : 9780940676398

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Yoga Nidra by Kamini Desai Pdf

Yoga Nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In Yoga Nidra you enter a state of non-doing in which transfomration happens from beyon the mind rather than through the mind. In this highly regenerative meditative state you can restore and rejuvenate your body, heal and recover from illness and re-wire your brain for breater metnal and emotional balance and resiliency. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of Yoga Nidra backed by scientific research - affirming what Yogis have known for thousands of years. You will receive instruction on the practice of Yoga Nidra and the use of intention. You will discover how unconscious thinking patterns and resulting biochemical states contribute to ill health, stress, insomnia, depression, anxiety, bad habits, trauma and addictions and most importantly, how to neutralize them with the Six Tools of Yoga Nidra.

Author : Anonim
Publisher : Unknown
Page : 128 pages
File Size : 49,8 Mb
Release : 1748
Category : Electronic
ISBN : OCLC:465574612

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Foreening til et for complette og incomplette Herre-Sæde-, Lyst-, eller Aufls-Gaarder udi Dannemark oprettende Brand-Asseurance-Compagnie [undert by Anonim Pdf

Author : Julie Lusk
Publisher : Llewellyn Worldwide
Page : 186 pages
File Size : 42,8 Mb
Release : 2021-06-08
Category : Body, Mind & Spirit
ISBN : 9780738765136

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Yoga Nidra Meditations by Julie Lusk Pdf

Enjoy Pure Bliss and True Relaxation with Yoga Nidra Experience peace and deeply restorative rest that heals your body, mind, and spirit. Featuring twenty-four Yoga Nidra scripts written by author Julie Lusk and thirteen of the world's master teachers, this book shows you how to use yogic sleep to revitalize your inner reservoir of intuitive understanding and unconditional joy. As a practice done lying down, Yoga Nidra helps you ease anxiety, boost immunity, reduce chronic pain, improve heart health, enhance memory and concentration, and much more. This empowering book offers meditations for everyone, and they're all backed by contemporary science. With guidance from Kamini Desai, PhD, Swami Satchidananda, Swami Shankardev Saraswati, MD, Uma Dinsmore-Tuli, PhD, and other experts, you'll learn to clear your mind, settle your emotions, and reach a unique state of calm, focused awareness.

Author : Barbara Kundig
Publisher : Blissful Relaxation
Page : 54 pages
File Size : 45,6 Mb
Release : 2018-12-17
Category : Health & Fitness
ISBN : 9783952347836

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Yoga Nidra by Barbara Kundig Pdf

Learn how to start living blissfully now! Discover the secrets of Yoga Nidra (Nidra = sleep) and its practical applications! This book gives you a comprehensive overview of the deep relaxation and meditation technique Yoga Nidra in a contemporary context. You will learn the theoretical and practical background information about the practice and how to integrate it into your daily life.

Author : Julie Lusk
Publisher : New Harbinger Publications
Page : 200 pages
File Size : 51,9 Mb
Release : 2015-09-01
Category : Self-Help
ISBN : 9781626251847

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Yoga Nidra for Complete Relaxation and Stress Relief by Julie Lusk Pdf

Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks. If you feel stressed out, you aren’t alone. Stress is a modern-day epidemic, and if you don’t make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidra—a practice based on a lucid, sleep-like state of relaxation—focuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life. Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy.

Author : Cassidy Wilson
Publisher : Unknown
Page : 78 pages
File Size : 50,9 Mb
Release : 2019-09-21
Category : Health & Fitness
ISBN : 1951339975

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Yoga Books by Cassidy Wilson Pdf

YOGA BOOKS Aerial Yoga: Combine Traditional Yoga Poses, Pilates, and Dance with the Use of Hammock Yoga Nidra: Sleep Meditation for Complete Relaxation of the Body and Mind

Author : Richard Miller, Ph.D.
Publisher : Sounds True
Page : 131 pages
File Size : 47,8 Mb
Release : 2010-04-01
Category : Health & Fitness
ISBN : 9781591798446

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Yoga Nidra by Richard Miller, Ph.D. Pdf

Now available in paperback, this book-and-CD offers a complete program for spiritual awakening through deep relaxation. Drawing from his extensive study of yoga in India and his training in Taoism and Chinese Medicine, Miller expertly guides listeners through practices that include sensing the body and exploring your essential qualities.

Author : Pierre Bonnasse
Publisher : Simon and Schuster
Page : 160 pages
File Size : 40,9 Mb
Release : 2017-11-07
Category : Body, Mind & Spirit
ISBN : 9781620556788

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Yoga Nidra Meditation by Pierre Bonnasse Pdf

A practice to consciously explore wakefulness, dreaming, deep sleep, and the very structure of your emotional, mental, and energy bodies • Details the simple postures of Yoga Nidra, breathing exercises and guided meditations, and tips for maintaining awareness in the liminal state that precedes sleep • Explains how Yoga Nidra allows you to explore different states of consciousness and any blockages in the emotional, mental, and energy bodies • Includes four complete sessions as well as pointers for creating your own sessions Known as the “yoga of conscious sleep,” Yoga Nidra is an ancient Indian practice that allows you to consciously explore the states of wakefulness, dream, and deep sleep as well as your own psyche by combining deep relaxation with attentive awareness. Stemming from Hindu, Buddhist, and Tantric philosophies, the practice--which could be called the “sleep of the sages”--centers on techniques for putting the mind and body to sleep while keeping your consciousness alert. Through Yoga Nidra you can directly observe and understand specific physiological, emotional, and mental processes within yourself as well as experience moments of great inner tranquility, joy, and well-being. Providing a step-by-step guide to Yoga Nidra, Pierre Bonnasse offers a full range of practices focused on the time of awakening and that of going to sleep, yet adaptable to any time of day or night. He details the simple postures of Yoga Nidra and includes preparatory techniques that work with breath and guided meditations to help you become an attuned observer of your inner world. Offering tips for withdrawing the senses and maintaining awareness in the liminal state that precedes sleep, the author explores how all practices in this discipline begin with a phase of relaxation and observation of breathing, followed by immersion into a very subtle awareness of the physical, energy, and mental bodies. He explains how Yoga Nidra sessions allow you to discover “that which is held on to,” making it is easier to let go and become free from all states and processes. A session can explore different states of consciousness as well as your senses, desires, and fears. The higher states of more advanced sessions focus on the energy body and its components: the chakras, nadis, and pranavayu, the vital breath and autonomic functions of the body. Including four complete sessions as well as pointers for creating your own, Bonnasse shows how Yoga Nidra offers positive, stabilizing, and therapeutic effects for the body, emotions, and thoughts. It is the ideal practice for getting rid of stress, anxiety, and the fear of death the source of all other fears. Connecting Indian and Western philosophical ideas, the author shows how sleep can be an opportunity to practice a form of yoga that changes not only our nights but every minute of our days.