The Happiness Effect

The Happiness Effect Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of The Happiness Effect book. This book definitely worth reading, it is an incredibly well-written.

The Happiness Effect

Donna Freitas
The Happiness Effect Book PDF

Author : Donna Freitas
Publisher : Oxford University Press
Page : 369 pages
File Size : 42,8 Mb
Release : 2017
Category : Computers
ISBN : 9780190239855

Get Book

The Happiness Effect by Donna Freitas Pdf

Sexting. Cyberbullying. Narcissism. People-and especially the media-are consumed by fears about the effect of social media on young people. We hear constantly about the dangers that lurk online, and about young people's seemingly pathological desire to share anything and everything about themselves with the entire world. Donna Freitas has traveled the country, talking to college students about what's really happening on social media. What she finds is that, while we focus on the problems that make headlines, we are ignoring the seemingly mundane, but much more widespread, problems that occur every day. Young people, she shows, feel enormous pressure to look happy all the time-and not just basically content, but blissful, ecstatic, inspiring and successful in their personal, professional, and academic lives-regardless of how they actually feel. Of course, these young adults are not that happy, at least not all of the time, and the constant exposure to the seemingly perfect lives of other people on social media only makes them feel worse. What's more, far from wanting to share everything about themselves, they are terrified of sharing something that will come back to haunt them later in life. The rise of social media has brought about a dramatic cultural shift: the need to curate a perfect identity online that often has little to do with reality. The consequences, Freitas shows, can be very real. Drawing on an online survey and in-person interviews with students from thirteen campuses around the U.S, Freitas offers a window into the social media generation and how they use Facebook, Snapchat, and Twitter, and other online platforms. She presents fascinating insights about how these people are consciously creating alternate identities for themselves, while also suffering from the belief that the other people they encounter online really are as perfect as their profiles appear. This is an eye-opening look at the real world of social media today

The Happiness Effect

Donna Freitas
The Happiness Effect Book PDF

Author : Donna Freitas
Publisher : Oxford University Press
Page : 336 pages
File Size : 44,6 Mb
Release : 2017-01-02
Category : Social Science
ISBN : 9780190239862

Get Book

The Happiness Effect by Donna Freitas Pdf

Sexting. Cyberbullying. Narcissism. Social media has become the dominant force in young people's lives, and each day seems to bring another shocking tale of private pictures getting into the wrong hands, or a lament that young people feel compelled to share their each and every thought with the entire world. Have smartphones and social media created a generation of self-obsessed egomaniacs? Absolutely not, Donna Freitas argues in this provocative book. And, she says, these alarmist fears are drawing attention away from the real issues that young adults are facing. Drawing on a large-scale survey and interviews with students on thirteen college campuses, Freitas finds that what young people are overwhelmingly concerned with--what they really want to talk about--is happiness. They face enormous pressure to look perfect online--not just happy, but blissful, ecstatic, and fabulously successful. Unable to achieve this impossible standard, they are anxious about letting the less-than-perfect parts of themselves become public. Far from wanting to share everything, they are brutally selective when it comes to curating their personal profiles, and worry obsessively that they might unwittingly post something that could come back to haunt them later in life. Through candid conversations with young people from diverse backgrounds, Freitas reveals how even the most well-adjusted individuals can be stricken by self-doubt when they compare their experiences with the vast collective utopia that they see online. And sometimes, as on anonymous platforms like Yik Yak, what they see instead is a depressing cesspool of racism and misogyny. Yet young people are also extremely attached to their smartphones and apps, which sometimes bring them great pleasure. It is very much a love-hate relationship. While much of the public's attention has been focused on headline-grabbing stories, the everyday struggles and joys of young people have remained under the radar. Freitas brings their feelings to the fore, in the words of young people themselves. The Happiness Effect is an eye-opening window into their first-hand experiences of social media and its impact on them.

The Happiness Effect

Donna Freitas
The Happiness Effect Book PDF

Author : Donna Freitas
Publisher : Oxford University Press
Page : 336 pages
File Size : 55,7 Mb
Release : 2017-01-31
Category : Social Science
ISBN : 9780190239879

Get Book

The Happiness Effect by Donna Freitas Pdf

Sexting. Cyberbullying. Narcissism. Social media has become the dominant force in young people's lives, and each day seems to bring another shocking tale of private pictures getting into the wrong hands, or a lament that young people feel compelled to share their each and every thought with the entire world. Have smartphones and social media created a generation of self-obsessed egomaniacs? Absolutely not, Donna Freitas argues in this provocative book. And, she says, these alarmist fears are drawing attention away from the real issues that young adults are facing. Drawing on a large-scale survey and interviews with students on thirteen college campuses, Freitas finds that what young people are overwhelmingly concerned with--what they really want to talk about--is happiness. They face enormous pressure to look perfect online--not just happy, but blissful, ecstatic, and fabulously successful. Unable to achieve this impossible standard, they are anxious about letting the less-than-perfect parts of themselves become public. Far from wanting to share everything, they are brutally selective when it comes to curating their personal profiles, and worry obsessively that they might unwittingly post something that could come back to haunt them later in life. Through candid conversations with young people from diverse backgrounds, Freitas reveals how even the most well-adjusted individuals can be stricken by self-doubt when they compare their experiences with the vast collective utopia that they see online. And sometimes, as on anonymous platforms like Yik Yak, what they see instead is a depressing cesspool of racism and misogyny. Yet young people are also extremely attached to their smartphones and apps, which sometimes bring them great pleasure. It is very much a love-hate relationship. While much of the public's attention has been focused on headline-grabbing stories, the everyday struggles and joys of young people have remained under the radar. Freitas brings their feelings to the fore, in the words of young people themselves. The Happiness Effect is an eye-opening window into their first-hand experiences of social media and its impact on them.

The Happiness Advantage

Shawn Achor
The Happiness Advantage Book PDF

Author : Shawn Achor
Publisher : Crown Currency
Page : 258 pages
File Size : 48,9 Mb
Release : 2010-09-14
Category : Self-Help
ISBN : 9780307591562

Get Book

The Happiness Advantage by Shawn Achor Pdf

INTERNATIONAL BESTSELLER • An engaging, deeply researched guide to flourishing in a world of increasing stress and negativity—the inspiration for one of the most popular TED Talks of all time “Powerful [and] charming . . . A book for just about anyone . . . The philosophies in this book are easily the best wire frames to build a happy and successful life.”—Medium Happiness is not the belief that we don’t need to change; it is the realization that we can. Our most commonly held formula for success is broken. Conventional wisdom holds that once we succeed, we’ll be happy; that once we get that great job, win that next promotion, lose those five pounds, happiness will follow. But the science reveals this formula to be backward: Happiness fuels success, not the other way around. Research shows that happy employees are more productive, more creative, and better problem solvers than their unhappy peers. And positive people are significantly healthier and less stressed and enjoy deeper social interaction than the less positive people around them. Drawing on original research—including one of the largest studies of happiness ever conducted—and work in boardrooms and classrooms across forty-two countries, Shawn Achor shows us how to rewire our brains for positivity and optimism to reap the happiness advantage in our lives, our careers, and even our health. His strategies include: • The Tetris Effect: how to retrain our brains to spot patterns of possibility so we can see and seize opportunities all around us • Social Investment: how to earn the dividends of a strong social support network • The Ripple Effect: how to spread positive change within our teams, companies, and families By turns fascinating, hopeful, and timely, The Happiness Advantage reveals how small shifts in our mind-set and habits can produce big gains at work, at home, and elsewhere.

The Happiness Effect

Earl Mindell
The Happiness Effect Book PDF

Author : Earl Mindell
Publisher : Unknown
Page : 0 pages
File Size : 53,9 Mb
Release : 2016
Category : Health & Fitness
ISBN : 0757004229

Get Book

The Happiness Effect by Earl Mindell Pdf

Imagine a simple force of nature that can: * Provide you with a feeling of well-being * Offer a quick rush of energy * Allow you to sleep better * Relieve asthma, allergies, & other respiratory disorders * Lower blood pressure Sounds crazy, but it's true, and it's something that a drug company cannot sell you. The healing power of negative ions first became known to the public in 1900, when a young engineering genius named Nikola Tesla published an article about the amazing work he had been doing with electricity. Using his new invention, the Tesla Coil, he was able to transmit several hundred thousand volts through the air instead of using wires. Even more remarkable, he was able to send the current through this own body without harm. In so doing, he noted that his exposure had a beneficial effect on his body. The effect that Tesla reported was the direct result of negative ions. Now, over a century later, researchers understand the science behind the phenomenon that Tesla experienced. Written by best-selling author and health researcher Dr. Earl Mindell, The Happiness Effect is a complete guide to understanding and using negative ions to create a sense of well-being. The book begins with a clear explanation of negative ions and goes on to trace the history of man's interest in the nature of electricity. Readers then learn about the exploratory work performed by scientists after Tesla's breakthrough experiments, and the scientific studies that illuminated the effects of negative ions on human behavior and health. Finally, The Happiness Effect offers a comprehensive guide to the latest devices that can safely and economically produce negative ions to create good health and happiness.

The Happiness Equation

Neil Pasricha
The Happiness Equation Book PDF

Author : Neil Pasricha
Publisher : Penguin
Page : 320 pages
File Size : 54,7 Mb
Release : 2016-03-08
Category : Self-Help
ISBN : 9780698155695

Get Book

The Happiness Equation by Neil Pasricha Pdf

The #1 international bestseller from the author of The Book of Awesome that “reveals how all of us can live happier lives” (Gretchen Rubin). What is the formula for a happy life? Neil Pasricha is a Harvard MBA, a New York Times–bestselling author, a Walmart executive, a father, a husband. After selling more than a million copies of the Book of Awesome series, wherein he observed the everyday things he thought were awesome, he now shifts his focus to the practicalities of living an awesome life. In his new book The Happiness Equation, Pasricha illustrates how to want nothing and do anything in order to have everything. If that sounds like a contradiction in terms, you simply have yet to unlock the 9 Secrets to Happiness. Each secret takes a piece out of the core of common sense, turns it on its head to present it in a completely new light, and then provides practical and specific guidelines for how to apply this new outlook to lead a fulfilling life. Once you've unlocked Pasricha’s 9 Secrets, you will understand counter intuitive concepts such as: Success Does Not Lead to Happiness, Never Take Advice, and Retirement Is a Broken Theory. You will learn and then master three brand-new fundamental life tests: the Saturday Morning Test, The Bench Test, and the Five People Test. You will know the difference between external goals and internal goals and how to make more money than a Harvard MBA (hint: it has nothing to do with your annual salary). You will discover that true wealth has nothing to do with money, multitasking is a myth, and the elimination of options leads to more choice. The Happiness Equation is a book that will change how you think about pretty much everything—your time, your career, your relationships, your family, and, ultimately, of course, your happiness.

The Future of Happiness

Amy Blankson
The Future of Happiness Book PDF

Author : Amy Blankson
Publisher : BenBella Books, Inc.
Page : 240 pages
File Size : 50,9 Mb
Release : 2017-04-11
Category : Technology & Engineering
ISBN : 9781942952954

Get Book

The Future of Happiness by Amy Blankson Pdf

Technology, at least in theory, is improving our productivity, efficiency, and communication. The one thing it's not doing is making us happier. We are experiencing historically high levels of depression and dissatisfaction. But we can change that. Knowing that technology is here to stay and will continue to evolve in form and function, we need to know how to navigate the future to achieve a better balance between technology, productivity, and well-being. Technology can drive—not diminish—human happiness. In The Future of Happiness, author Amy Blankson, cofounder of the global positive psychology consulting firm GoodThink, unveils five strategies successful individuals can use, not just to survive—but actually thrive—in the Digital Age: • Stay Grounded to focus your energy and increase productivity • Know Thyself through app-driven data to strive toward your potential • Train Your Brain to develop and sustain an optimistic mindset • Create a Habitat for Happiness to maximize the spaces where you live, work, and learn • Be a Conscious Innovator to help make the world a better place By rethinking when, where, why, and how you use technology, you will not only influence your own well-being but also help shape the future of your community. Discover how technologies can transform the idea of "I'll be happy when . . ." to being happy now.

Stumbling on Happiness

Daniel Gilbert
Stumbling on Happiness Book PDF

Author : Daniel Gilbert
Publisher : Vintage Canada
Page : 336 pages
File Size : 55,8 Mb
Release : 2009-02-24
Category : Psychology
ISBN : 9780307371362

Get Book

Stumbling on Happiness by Daniel Gilbert Pdf

A smart and funny book by a prominent Harvard psychologist, which uses groundbreaking research and (often hilarious) anecdotes to show us why we’re so lousy at predicting what will make us happy – and what we can do about it. Most of us spend our lives steering ourselves toward the best of all possible futures, only to find that tomorrow rarely turns out as we had expected. Why? As Harvard psychologist Daniel Gilbert explains, when people try to imagine what the future will hold, they make some basic and consistent mistakes. Just as memory plays tricks on us when we try to look backward in time, so does imagination play tricks when we try to look forward. Using cutting-edge research, much of it original, Gilbert shakes, cajoles, persuades, tricks and jokes us into accepting the fact that happiness is not really what or where we thought it was. Among the unexpected questions he poses: Why are conjoined twins no less happy than the general population? When you go out to eat, is it better to order your favourite dish every time, or to try something new? If Ingrid Bergman hadn’t gotten on the plane at the end of Casablanca, would she and Bogey have been better off? Smart, witty, accessible and laugh-out-loud funny, Stumbling on Happiness brilliantly describes all that science has to tell us about the uniquely human ability to envision the future, and how likely we are to enjoy it when we get there.

Side Effects May Include Happiness

Parviz Firouzgar
Side Effects May Include Happiness Book PDF

Author : Parviz Firouzgar
Publisher : Unknown
Page : 128 pages
File Size : 49,7 Mb
Release : 2016-10-27
Category : Electronic
ISBN : 1944177612

Get Book

Side Effects May Include Happiness by Parviz Firouzgar Pdf

How many people do you know, including yourself, who live a 9-to-5 lifestyle and are genuinely happy? I am referring to those who feel fulfilled, who know that they are living the life they always dreamed of, and were meant to live. I would guess you don't know many. How about you? Are you living your purpose? Even if you don't conclusively know what your purpose is, deep down you know whether your life turned out the way you dreamed it would. What only a precious few people know is that everyone has the ability to do what they really love, and make a great living doing it. You can even become rich doing it. You only need to know how. Your success - in any field - can become a predetermined certainty if you learn from someone who has been there and done that. This book contains those lessons. These are the lessons that will enable you to escape your 9-to-5 lifestyle and live your passion, your dream, and ultimately your purpose. It is the most fulfilling journey you can take. Side effects WILL include happiness!

The Psychology of Happiness

Michael Argyle
The Psychology of Happiness Book PDF

Author : Michael Argyle
Publisher : Routledge
Page : 288 pages
File Size : 53,6 Mb
Release : 2013-10-23
Category : Psychology
ISBN : 9781317797876

Get Book

The Psychology of Happiness by Michael Argyle Pdf

What is happiness? Why are some people happier than others? This new edition of The Psychology of Happiness provides a comprehensive and up-to-date account of research into the nature of happiness. Major research developments have occurred since publication of the first edition in 1987 – here they are brought together for the first time, often with surprising conclusions. Drawing on research from the disciplines of sociology, physiology and economics as well as psychology, Michael Argyle explores the nature of positive and negative emotions, and the psychological and cognitive processes involved in their generation. Accessible and wide-ranging coverage is provided on key issues such as: the measurements and study of happiness, mental and physical health; the effect of friendship, marriage and other relationships on positive moods; happiness, mental and physical health; the effects of work, employment and leisure; and the effects of money, class and education. The importance of individual personality traits such as optimism, purpose in life, internal control and having the right kind of goals is also analysed. New to this edition is additional material on national differences, the role of humour, and the effect of religion. Are some countries happier than others? This is just one of the controversial issues addressed by the author along the way. Finally the book discusses the practical application of research in this area, such as how happiness can be enhanced, and the effects of happiness on health, altruism and sociability. This definitive and thought-provoking work will be compulsive reading for students, researchers and the interested general reader

Authentic Happiness

Martin E. P. Seligman
Authentic Happiness Book PDF

Author : Martin E. P. Seligman
Publisher : Simon and Schuster
Page : 336 pages
File Size : 43,7 Mb
Release : 2004
Category : Psychology
ISBN : 9780743222983

Get Book

Authentic Happiness by Martin E. P. Seligman Pdf

Argues that happiness can be a learned and cultivated behavior, explaining how every person possesses at least five of twenty-four profiled strengths that can be built on in order to improve life.

The Nine Lives of Rose Napolitano

Donna Freitas
The Nine Lives of Rose Napolitano Book PDF

Author : Donna Freitas
Publisher : Penguin
Page : 384 pages
File Size : 42,7 Mb
Release : 2021-04-06
Category : Fiction
ISBN : 9781984880604

Get Book

The Nine Lives of Rose Napolitano by Donna Freitas Pdf

A deeply moving novel about a woman who thought she never wanted to be a mother—and the many ways that life can surprise us “An ode to possibility” — The Washington Post Rose Napolitano is fighting with her husband, Luke, about prenatal vitamins. She promised she'd take them, but didn't. He promised before they got married that he'd never want children, but now he's changed his mind. Their marriage has come to rest on this one question: Can Rose find it in herself to become a mother? Rose is a successful professor and academic. She's never wanted to have a child. The fight ends, and with it their marriage. But then, Rose has a fight with Luke about the vitamins--again. This time the fight goes slightly differently, and so does Rose's future as she grapples with whether she can indeed give up the one thing she thought she knew about herself. Can she reimagine her life in a completely new way? That reimagining plays out again and again in each of Rose's nine lives, just as it does for each of us as we grow into adulthood. What are the consequences of our biggest choices? How would life change if we let go of our preconceived ideas of ourselves and became someone completely new? Rose Napolitano's experience of choosing and then choosing again shows us in an utterly compelling way what it means, literally, to reinvent a life and, sometimes, become a different kind of woman than we ever imagined. A stunning novel about love, loss, betrayal, divorce, death, a woman's career and her identity, The Nine Lives of Rose Napolitano is about finding one's way into a future that wasn't the future one planned, and the ways that fate intercedes when we least expect it.

The Origins of Happiness

Andrew E. Clark,Sarah Flèche,Richard Layard,Nattavudh Powdthavee,George Ward
The Origins of Happiness Book PDF

Author : Andrew E. Clark,Sarah Flèche,Richard Layard,Nattavudh Powdthavee,George Ward
Publisher : Princeton University Press
Page : 338 pages
File Size : 51,9 Mb
Release : 2019-08-27
Category : Business & Economics
ISBN : 9780691196954

Get Book

The Origins of Happiness by Andrew E. Clark,Sarah Flèche,Richard Layard,Nattavudh Powdthavee,George Ward Pdf

A new perspective on life satisfaction and well-being over the life course What makes people happy? The Origins of Happiness seeks to revolutionize how we think about human priorities and to promote public policy changes that are based on what really matters to people. Drawing on a range of evidence using large-scale data from various countries, the authors consider the key factors that affect human well-being, including income, education, employment, family conflict, health, childcare, and crime. The Origins of Happiness offers a groundbreaking new vision for how we might become more healthy, happy, and whole.

The Happiness Equation

Nick Powdthavee
The Happiness Equation Book PDF

Author : Nick Powdthavee
Publisher : Icon Books Ltd
Page : 264 pages
File Size : 54,8 Mb
Release : 2010-08-05
Category : Social Science
ISBN : 9781848312241

Get Book

The Happiness Equation by Nick Powdthavee Pdf

Why is marriage worth £200,000 a year? Why will having children make you unhappy? Why does happiness from winning the lottery take two years to arrive? Why does time heal the pain of divorce or the death of a loved one – but not unemployment? Everybody wants to be happy. But how much happiness – precisely – will each life choice bring? Should I get married? Am I really going to feel happy about the career that I picked? How can we decide not only which choice is better for us, but how much it's better for us? The result of new, unique research, The Happiness Equation brings to a general readership for the first time the new science of happiness economics. It describes how we can measure emotional reactions to different life experiences and present them in ways we can relate to. How, for instance, monetary values can be put on things that can't be bought or sold in the market – such as marriage, friendship, even death – so that we can objectively rank them in order of preference. It also explains why some things matter more to our happiness than others (like why seeing friends is worth more than a Ferrari) while others are worth almost nothing (like sunny weather). Nick Powdthavee – whose work on happiness has been discussed on both the Undercover Economist and Freakanomics blogs – brings cutting-edge research on how we value our happiness to a general audience, with a style that wears its learning lightly and is a joy to read.

The Happiness Trap

Russ Harris
The Happiness Trap Book PDF

Author : Russ Harris
Publisher : Exisle Publishing
Page : 282 pages
File Size : 44,5 Mb
Release : 2013
Category : Body, Mind & Spirit
ISBN : 9781921966347

Get Book

The Happiness Trap by Russ Harris Pdf

A guide to ACT: the revolutionary mindfulness-based program for reducing stress, overcoming fear, and finding fulfilment – now updated. International bestseller, 'The Happiness Trap', has been published in over thirty countries and twenty-two languages. NOW UPDATED. Popular ideas about happiness are misleading, inaccurate, and are directly contributing to our current epidemic of stress, anxiety and depression. And unfortunately, popular psychological approaches are making it even worse! In this easy-to-read, practical and empowering self-help book, Dr Russ Harries, reveals how millions of people are unwittingly caught in the 'The Happiness Trap', where the more they strive for happiness the more they suffer in the long term. He then provides an effective means to escape through the insights and techniques of ACT (Acceptance and Commitment Therapy), a groundbreaking new approach based on mindfulness skills. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life. Mindfulness skills are easy to learn and will rapidly and effectively help you to reduce stress, enhance performance, manage emotions, improve health, increase vitality, and generally change your life for the better. The book provides scientifically proven techniques to: reduce stress and worry; rise above fear, doubt and insecurity; handle painful thoughts and feelings far more effectively; break self-defeating habits; improve performance and find fulfilment in your work; build more satisfying relationships; and, create a rich, full and meaningful life.