The Happy Healthy Revolution

Author : Theresa Wee
Publisher : Difference Press
Page : 144 pages
File Size : 45,7 Mb
Release : 2021-02-02
Category : Family & Relationships
ISBN : 1683092929

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The Happy, Healthy Revolution: The Working Parent's Guide to Achieve Wellness as a Family Unit by Theresa Wee Pdf

You and your family can get healthier and lose weight now! Are you a full-time parent who is overwhelmed, tired, and working a full-time job outside of the home? Does your entire family need help to become healthier? Are you fed up with quick-fix diets or expensive programs to get healthier? Are you overwhelmed by all the information out there, but have no idea where to start? Mother and pediatrician Dr. Theresa Wee gets it. After raising her four children while working full time, she shares with you her tips, tricks, and secrets she learned to keep her family in shape. In The Happy, Healthy Revolution, you will learn: - Simple steps to help your entire family make small, achievable changes that can add up to big results - Fun ways to get your family moving more - The secret to maintaining lifelong healthy changes for the entire family - How to set and achieve individual and family goals - How to make your meals healthier and more satisfying Dr. Wee's unique family approach to achieving better health can help both you and your entire family. There is a light at the end of the tunnel, and your journey can start here with her help and encouragement!

Author : Alan Desmond,Bob Andrew
Publisher : Yellow Kite
Page : 561 pages
File Size : 47,7 Mb
Release : 2021-01-07
Category : Cooking
ISBN : 9781529310177

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The Plant-Based Diet Revolution by Alan Desmond,Bob Andrew Pdf

'This book is fantastic. We love the recipes and secretly wish that we'd written them ourselves!' Stephen and David Flynn, The Happy Pear 'Get ready, because this book is going to change your life in so many positive ways!' Kathy Freston, New York Times best-selling author of Clean Protein 'Dr Alan Desmond's The Plant-Based Diet Revolution will introduce a new era of delicious food that promotes a healthy mind, body and gut. Long live - and live long - in the Revolution!' Dr Will Bulsiewicz, New York Times bestselling author of Fiber Fueled 'With clear scientific explanation, colourful illustrations, and dozens of easy, tasty recipes, Dr Desmond has created an instant classic that gently guides you through the delicious transition to a health-promoting, plant-based diet.' Dr Michael Klaper As rates of chronic disease continue to rise, 'What should we eat?' has become one of the most important questions of the 21st century. Dr Alan Desmond cuts through the diet confusion to explain how we can all unlock the power of a healthy gut and optimise our overall well-being by simply putting more plants on our plate. Alongside clear explanations of the science and 80 beautifully illustrated and completely plant-based recipes, you'll find 'the 28-day revolution', the essential step-by-step guide to discovering the true power of a plant-based diet for yourself. Join The Plant-Based Diet Revolution today and unleash the true power of the food on your plate!

Author : J. Michael Zenn
Publisher : Simon and Schuster
Page : 187 pages
File Size : 47,9 Mb
Release : 2012-11-27
Category : Health & Fitness
ISBN : 9781476703596

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The Self-Health Revolution by J. Michael Zenn Pdf

Advice on getting healthy, including information on what is keeping us ill.

Author : Beth Kanter,Aliza Sherman
Publisher : John Wiley & Sons
Page : 240 pages
File Size : 41,5 Mb
Release : 2016-09-21
Category : Business & Economics
ISBN : 9781119251125

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The Happy, Healthy Nonprofit by Beth Kanter,Aliza Sherman Pdf

Steer your organization away from burnout while boosting all-around performance The Happy, Healthy Nonprofit presents realistic strategies for leaders looking to optimize organizational achievement while avoiding the common nonprofit burnout. With a uniquely holistic approach to nonprofit leadership strategy, this book functions as a handbook to help leaders examine their existing organization, identify trouble spots, and resolve issues with attention to all aspects of operations and culture. The expert author team walks you through the process of building a happier, healthier organization from the ground up, with a balanced approach that considers more than just quantitative results. Employee wellbeing takes a front seat next to organizational performance, with clear guidance on establishing optimal systems and processes that bring about better results while allowing a healthier work-life balance. By improving attitudes and personal habits at all levels, you'll implement a positive cultural change with sustainable impact. Nonprofits are driven to do more, more, more, often with fewer and fewer resources; there comes a breaking point where passion dwindles under the weight of pressure, and the mission suffers as a result. This book shows you how to revamp your organization to do more and do it better, by putting cultural considerations at the heart of strategy. Find and relieve cultural and behavioral pain points Achieve better results with attention to well-being Redefine your organizational culture to avoid burnout Establish systems and processes that enable sustainable change At its core, a nonprofit is driven by passion. What begins as a personal investment in the organization's mission can quickly become the driver of stress and overwork that leads to overall lackluster performance. Executing a cultural about-face can be the lifeline your organization needs to thrive. The Happy, Healthy Nonprofit provides a blueprint for sustainable change, with a holistic approach to improving organizational outlook.

Author : Sally Goddard Blythe
Publisher : Hawthorn Press
Page : 439 pages
File Size : 40,6 Mb
Release : 2020-05-10
Category : Family & Relationships
ISBN : 9781912480326

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Raising Happy Healthy Children by Sally Goddard Blythe Pdf

With new information carefully added, this book examines the crucial early years from a child's perspective. It draws on the latest scientific research to show how the first few years determine the way children develop, body and mind, for the rest of their lives. The keys to this development are parents, and in particular mothers. Raising Happy Healthy Children presents convincing research to show how a baby's relationship with its mother has a lasting, deep impact. Recent social changes, such as delayed motherhood, juggling of work/life balance, limited uptake of breastfeeding, and use of parent-substitute baby equipment and electronic devices, are interfering with key developmental milestones that are essential for wellbeing in later life.

Author : David Flynn,Stephen Flynn
Publisher : Penguin UK
Page : 324 pages
File Size : 44,7 Mb
Release : 2020-12-10
Category : Cooking
ISBN : 9780241471456

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The Happy Health Plan by David Flynn,Stephen Flynn Pdf

From the Sunday Times bestselling authors, The Happy Pear 'My go-to for incredible vegan recipes' Joe Wicks 'Awesome plans that show how plant-based food can transform your health' BOSH! _____________________________________________________________________________________ Want to improve your health, lose weight or gain more energy? A plant-based diet might be the answer you're looking for. The Happy Health Plan brings you 90 brand new, mouth-watering recipes and four bespoke meals straight from the Happy Pear kitchen. The recipes have been specially designed with medical experts to look after your heart, give you glowing skin, calm your gut and help you lose weight, without counting a single calorie. Cooking with more plants means that every meal is full of fibre, high in vitamins and low in saturated fat, which means they boost your energy, reduce cholesterol and keep you fuller for longer. Including lots of classic dishes, from a creamy carbonara to a katsu curry, a fluffy pancake stack and even a berry crumble, this book will help you to look after your whole body health, inside and out, with tastier food than ever before.

Author : KJ Landis
Publisher : Mango Media Inc.
Page : 239 pages
File Size : 45,9 Mb
Release : 2017-08-15
Category : Self-Help
ISBN : 9781633536241

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Happy Healthy You by KJ Landis Pdf

The successful life coach and author of Superior Self offers concrete, easy-to-follow strategies for bringing more health and happiness into your life. With our hectic modern lives, it’s easy to feel drained and worn down. But when we stop to consider what’s tapping our energy most, we discover that old habits, unconscious patterns, and past experiences are dragging us down and blocking our self-growth. In Happy Healthy You, life coach KJ Landis helps identify how, why, and where we get ourselves stuck, and how we can utilize the drama and trauma of the past as a springboard to becoming our most authentic, vibrant selves. We all face a lot of stress in our day to day lives. Over time, those stressors can build into a major obstacle, causing us to retreat into survival mode. And when you’re only surviving, you’re not thriving. KJ Landis knows the story all too well—because she lived it herself. Now, she provides the playbook for tackling the blockages in our lives and moving beyond them to a life of happiness and health. In this book you will learn: • The root of what keeps us “stuck” in our lives • How to use the Negative Thought Pot to rid ourselves of self-deprecating beliefs • How hormones and epigenetics affect mental and physical wellness • The role of nutrition in our day-to-day health • Therapeutic movement as a mode of healing • The power of self-care through restorative practices • And much, much more!

Author : Beth Kanter,Aliza Sherman
Publisher : John Wiley & Sons
Page : 246 pages
File Size : 50,5 Mb
Release : 2016-09-26
Category : Business & Economics
ISBN : 9781119251118

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The Happy, Healthy Nonprofit by Beth Kanter,Aliza Sherman Pdf

Steer your organization away from burnout while boosting all-around performance The Happy, Healthy Nonprofit presents realistic strategies for leaders looking to optimize organizational achievement while avoiding the common nonprofit burnout. With a uniquely holistic approach to nonprofit leadership strategy, this book functions as a handbook to help leaders examine their existing organization, identify trouble spots, and resolve issues with attention to all aspects of operations and culture. The expert author team walks you through the process of building a happier, healthier organization from the ground up, with a balanced approach that considers more than just quantitative results. Employee wellbeing takes a front seat next to organizational performance, with clear guidance on establishing optimal systems and processes that bring about better results while allowing a healthier work-life balance. By improving attitudes and personal habits at all levels, you'll implement a positive cultural change with sustainable impact. Nonprofits are driven to do more, more, more, often with fewer and fewer resources; there comes a breaking point where passion dwindles under the weight of pressure, and the mission suffers as a result. This book shows you how to revamp your organization to do more and do it better, by putting cultural considerations at the heart of strategy. Find and relieve cultural and behavioral pain points Achieve better results with attention to well-being Redefine your organizational culture to avoid burnout Establish systems and processes that enable sustainable change At its core, a nonprofit is driven by passion. What begins as a personal investment in the organization's mission can quickly become the driver of stress and overwork that leads to overall lackluster performance. Executing a cultural about-face can be the lifeline your organization needs to thrive. The Happy, Healthy Nonprofit provides a blueprint for sustainable change, with a holistic approach to improving organizational outlook.

Author : Ross Horne
Publisher : Unknown
Page : 337 pages
File Size : 47,8 Mb
Release : 1983
Category : Diet
ISBN : 0959442324

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The New Health Revolution by Ross Horne Pdf

Author : Frank Lipman,Amely Greeven
Publisher : Houghton Mifflin Harcourt
Page : 259 pages
File Size : 53,9 Mb
Release : 2018
Category : Exercise
ISBN : 9781328904782

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How to be Well by Frank Lipman,Amely Greeven Pdf

Now available in paperback, the holistic manual for everything you need to know to "be well," from celebrity health guru and NYT bestselling author Dr. Frank Lipman

Author : John Nunez
Publisher : John Nunez
Page : 76 pages
File Size : 43,5 Mb
Release : 2024-05-16
Category : Health & Fitness
ISBN : 9798224699223

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The Gut Health Revolution by John Nunez Pdf

Introducing "The Gut Health Revolution". This guide explors various aspects of gut health and the microbiome. It aims to educate readers on how one's gastrointestinal health impacts overall wellbeing, and provides strategies to optimize the gut microbiome. The guide begins with an introduction to the microbiome - the complex community of microorganisms residing in our digestive tract. It highlights the microbiome's diversity, its role in immune function, mental health, metabolism, etc. It emphasizes the need to support gut health through lifestyle factors like diet, stress management, and reducing toxin exposure. Several chapters detail how the gut influences specific aspects of health. The "Gut-Brain Connection" chapter examines how the gut microbiome affects mental health via pathways like the vagus nerve and production of neurotransmitters. "The Role of Diet" chapter discusses how food choices directly impact gut bacteria populations and recommends personalized nutrition. Other chapters explore gut health's role in immunity, weight management, skin health, etc. In terms of critiquing the document, it provides a reasonable overview of current scientific knowledge on how the microbiome and gut health influence human health and disease. However, the writing style is more colloquial than academic in tone and language. There is a lack of in-text citations linking specific statements to published research. The document would benefit from a more evidence-based approach with references. The latter part of the document provides actionable strategies for improving gut health through probiotics, prebiotics, diet, and lifestyle changes. This practical advice for readers is a strength. However, the recommendations are broad and not tailored to individual needs. Personalization is crucial in gut microbiome modulation. In summary, this guide covers fundamentals of the gut microbiome and its health impacts reasonably well, but has room for improvement in academic rigor and personalization of gut healing recommendations. It serves as an acceptable starting point for educating general readers about the growing importance of gut health.

Author : Duke Johnson
Publisher : BenBella Books
Page : 378 pages
File Size : 50,7 Mb
Release : 2009-04-14
Category : Health & Fitness
ISBN : 9781933771823

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The Optimal Health Revolution by Duke Johnson Pdf

Cutting-edge science is coming to a startling realization. The bulk of our most lethal diseases have a common underlying cause: persistent inflammation, an over-active reaction of our natural immune system function resulting in cell and tissue destruction. This persistent inflammation is triggered by our industrial lifestyles, including exposure to chemicals, synthetic food ingredients, pollution and processed foods. "Researchers are linking inflammation to an ever-wider array of chronic illnesses," reports Newsweek's Anne Underwood. "Suddenly medical puzzles seem to be fitting together, such as why hypertension puts patients at increased risk of Alzheimer's, or why rheumatoid-arthritis sufferers have higher rates of sudden cardiac death. They're all connected on some fundamental level." But inflammation, and the risks of chronic diseases it brings, can be managed. Lifestyle and nutritional change is part of the answer. But the other part of the answer lies with ground-breaking information from the newest field of science—nutrigenomics. Nutrigenomics is the science of how your genes interact with nutrients. It is the study of how DNA and the genetic code affect a person's need for certain nutrients and help maintain optimal health throughout life. The Optimal Health Revolution combines leading-edge science — including 600 scientific references — with an easy to read, conversational writing style that make this critical information accessible to every reader. Relevant to both the researcher and medical doctor interested in the latest science and the casual reader looking to improve his or her health, The Optimal Health Revolution makes a critical contribution to our understanding of health.

Author : Celia M. Haynes
Publisher : Unknown
Page : 412 pages
File Size : 50,9 Mb
Release : 1887
Category : Cooking
ISBN : CHI:72611306

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The Happy Home Health Guide by Celia M. Haynes Pdf

Author : Vicki Delpero
Publisher : Balboa Press
Page : 654 pages
File Size : 54,6 Mb
Release : 2015-02-19
Category : Health & Fitness
ISBN : 9781452526386

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Creating Happy Healthy Babies by Vicki Delpero Pdf

How do you Create a Happy Healthy Baby? With joy, happiness, and fun! So how do you achieve that in this modern world? By creating a happy, healthy you with natural therapy techniques to help you relax and prepare yourself emotionally and physically for birth. There are many choices to be made as you prepare to give birth, such as: What foods are best for you and your baby? Where will you give birth and how? What can you expect in labor? What are your options and where do you go for assistance? Creating Happy Healthy Babies will help you understand the options available so you can make informed decisions that best suit you and your baby. Based on my extensive experience as a midwife, natural therapist, and mother, this is a compilation of the techniques, remedies, and therapies I and my clients have found most beneficial. Regardless of how you choose to have your baby, the therapies suggested in this book, such as reflexology, NET, psychosomatic therapy, Kahuna massage, acupressure, Su-Jok, phytonutrients, aromatherapy, herbal remedies, and relaxation techniques may be of help. Enjoy this book. I encourage you to ask questions, explore, and research.

Author : Thich Duc Thien,Thich Nhat Tu
Publisher : VIETNAM BUDDHIST UNIVERSITY PUBLICATIONS
Page : 128 pages
File Size : 40,6 Mb
Release : 2019-04-16
Category : Religion
ISBN : 9786048979294

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Buddhism and the fourth industrial revolution by Thich Duc Thien,Thich Nhat Tu Pdf

EDITORS’ INTRODUCTION BACKGROUND Currently, we are living in the fourth industrial revolution by which computers, automation, robots and people will work together in entirely new ways. Applying technological innovations will help the production process faster, less manpower and more fully collected data. Product quality is ensured by controlling raw materials to forming and transferring to consumers. However, it may have raised many issues for humans. One of its drawbacks is many workers will lose their jobs due to replacement machinery, while businesses may face difficulties in recruiting human resources to meet the requirements of the job. This can lead to inequality, even to break the labor market. Economic uncertainties will lead to instability in life and even politics. In addition, new technology will cause changes in power, security concerns, and a big gap between rich and poor or the way of communication through the Internet which challenges information security for both people and political systems. These problems have urged the world to find the right solutions urgently to attain sustainable development which is favor of the Buddhist philosophy. In this theme, we highly focus on the Buddhist approach and response to the Fourth Industrial Revolution to generate happiness and peace for humankind.