Happy Healthy You

Author : Jeff Butterworth,Lisa Curry
Publisher : Unknown
Page : 0 pages
File Size : 40,6 Mb
Release : 2024-04-03
Category : Electronic
ISBN : 1460764765

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Happy Healthy You by Jeff Butterworth,Lisa Curry Pdf

Take back control of your health and find your balance again, for a happier, healthier YOU. Join the thousands of women living their best life thanks to the Happy Healthy You philosophy. This book will help you understand your body, how to regenerate your health through diet and lifestyle, and change your life for the better. It features the comprehensive Happy Healthy You guide to reset your body's ability to heal by sleeping well, being active, managing stress and more. Plus, there are more than 100 easy, delicious recipes and a seven-day menu plan to make eating well achievable, sustainable and enjoyable. Start your health journey right here, right now.

Author : KJ Landis
Publisher : Mango Media Inc.
Page : 239 pages
File Size : 50,8 Mb
Release : 2017-08-15
Category : Self-Help
ISBN : 9781633536241

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Happy Healthy You by KJ Landis Pdf

The successful life coach and author of Superior Self offers concrete, easy-to-follow strategies for bringing more health and happiness into your life. With our hectic modern lives, it’s easy to feel drained and worn down. But when we stop to consider what’s tapping our energy most, we discover that old habits, unconscious patterns, and past experiences are dragging us down and blocking our self-growth. In Happy Healthy You, life coach KJ Landis helps identify how, why, and where we get ourselves stuck, and how we can utilize the drama and trauma of the past as a springboard to becoming our most authentic, vibrant selves. We all face a lot of stress in our day to day lives. Over time, those stressors can build into a major obstacle, causing us to retreat into survival mode. And when you’re only surviving, you’re not thriving. KJ Landis knows the story all too well—because she lived it herself. Now, she provides the playbook for tackling the blockages in our lives and moving beyond them to a life of happiness and health. In this book you will learn: • The root of what keeps us “stuck” in our lives • How to use the Negative Thought Pot to rid ourselves of self-deprecating beliefs • How hormones and epigenetics affect mental and physical wellness • The role of nutrition in our day-to-day health • Therapeutic movement as a mode of healing • The power of self-care through restorative practices • And much, much more!

Author : Heather Fuselier
Publisher : Iron Stream
Page : 0 pages
File Size : 52,5 Mb
Release : 2022-05-17
Category : Electronic
ISBN : 164526386X

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Happy, Healthy You: Breaking the Rules for a Well-Balanced Life: Breaking the Rules for a Well-Balanced Life by Heather Fuselier Pdf

Author : Mary Johanna McCurley,Jan DeLipsey
Publisher : Booksurge Publishing
Page : 294 pages
File Size : 44,6 Mb
Release : 2010-01-11
Category : Health & Fitness
ISBN : 143926449X

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A Happy Healthy You by Mary Johanna McCurley,Jan DeLipsey Pdf

In A Happy Healthy You, co-author Mary Jo McCurley and a team of handpicked experts illuminate a woman's best course of action once she hits thirty-five. Healthcare specialists in the fields of aging, nutrition, and breast cancer reveal that what a woman wants is at her fingertips. In five parts, co-authors share their specific areas of expertise in sixteen engaging, distinct, and easy-to-read chapters such as "Change Your Life: Choose Joy," "What You Don't Know May Kill You," and "These Heels and Hills Are Killing Me: What Women Do That Makes Their Bodies Hurt." Here it is-one-stop shopping; readers have one-on-one appointments with two physicians, a psychologist, an exercise physiologist, and an attorney/life coach. Each one tells it like it is in regard to relationships, proper nutrition and movement, multiple tools to combat disease, and simple ways to improve one's life. This material will resonate with any woman wanting to make the second half of her life better than the first.

Author : Aleksi Hoffman,Nelli Lahteenmaki,Nora Rosendahl
Publisher : The Experiment, LLC
Page : 460 pages
File Size : 45,7 Mb
Release : 2016-11-29
Category : Self-Help
ISBN : 9781615193813

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Healthy, Happy You: 365 Daily Micro-Actions for Lasting Change by Aleksi Hoffman,Nelli Lahteenmaki,Nora Rosendahl Pdf

“Small, easy steps for big, life-changing results—this book is genius.”—Jamie Oliver Do you want to improve your health, live and love more mindfully, and increase your happiness? This book makes it easy with 365 micro-actions—fun, achievable goals you can tackle right now. Take it on the go or keep it on your nightstand; do one action every day or dip in and out. With contributions by Jamie Oliver, Caroline Arnold, Dr. Tara Swart, and others Healthy, Happy You offers 365 micro-actions, one for each day of the year, grouped under four areas: Food: Prepare a Snack: Today, be ready for the snack attack—pack some veggie sticks or an apple before you head out. Mind: Do Something You Loved as a Kid: Recalling good memories is great for your mood. Even better, relive one! Move: Shopping Bag Weight Training: Ditch the cart, hold your shopping bags, and do some bicep curls as you walk. Love: Reach Out to Someone: We all have those friends we’ve wanted to call for a long time. Grab the phone! Find two minutes today for a Healthy, Happy YOU!

Author : Hea
Publisher : Unknown
Page : 128 pages
File Size : 40,5 Mb
Release : 1993-03-01
Category : Electronic
ISBN : 1854482114

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Happy Healthy You by Hea Pdf

Author : Daved Rosensweet
Publisher : Unknown
Page : 344 pages
File Size : 45,8 Mb
Release : 2017-12-12
Category : Electronic
ISBN : 0999744909

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Happy Healthy Hormones by Daved Rosensweet Pdf

Having adequate hormone levels is critical for practically everything! Hormones support sleep, mood, cognitive function, energy, libido, healthy arteries, and memory while diminished hormone levels can lead to weight gain, osteoporosis (muscle loss), diminished bladder control, and so much more.

Author : Leesa A. Wheeler
Publisher : Author House
Page : 155 pages
File Size : 40,8 Mb
Release : 2014-08-27
Category : Health & Fitness
ISBN : 9781496922120

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Live Well by Leesa A. Wheeler Pdf

What you eat, what you actually absorb from your food and supplements, what products you use on your body, in your home and office, how you talk to yourself it all matters! I believe that excellent health not just physical, but spiritual, emotional, relational, and mental health is found along your journey, not just at your destination. Live Well! Leesa A. Wheeler

Author : Mary Johanna McCurley
Publisher : Unknown
Page : 280 pages
File Size : 43,8 Mb
Release : 2010
Category : Health
ISBN : OCLC:1288382300

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A Happy Healthy You by Mary Johanna McCurley Pdf

Author : Julie Booher
Publisher : Victory Belt Publishing
Page : 420 pages
File Size : 49,9 Mb
Release : 2021-07-06
Category : Cooking
ISBN : 9781628601862

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Healthy & Happy by Julie Booher Pdf

Life is too short to spend your time consumed with food and a negative body image. For those who have spent years on the diet roller coaster, stuck in the rut of food obsession and body shaming, never finding a way to break free from those bad habits and pattern eating—today is your day to liberate. Inspired by her successful 8-week lifestyle makeover program, nutrition coach Julie Booher delivers the ultimate guide to finding food freedom and improving your life! Healthy & Happy gives you the tools you need to create the body and life you love. This book takes a light-hearted, fun approach to changing your lifestyle—everything from improving your mindset, body confidence tips, creating your own magic morning routine, and food strategies that help you become more balanced. It’s everything you need to know to finally put an end to your struggle with food, find confidence, and fall in love with yourself. You will come away from this book being able to create more room in your life for things that truly inspire you including building better relationships, finding a purpose, and learning that the more we trust our bodies, the more it opens the door to having a fulfilling life.

Author : KJ Landis
Publisher : Mango Media Inc.
Page : 218 pages
File Size : 51,7 Mb
Release : 2017-08-15
Category : Self-Help
ISBN : 9781633536241

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Happy Healthy You by KJ Landis Pdf

The successful life coach and author of Superior Self offers concrete, easy-to-follow strategies for bringing more health and happiness into your life. With our hectic modern lives, it’s easy to feel drained and worn down. But when we stop to consider what’s tapping our energy most, we discover that old habits, unconscious patterns, and past experiences are dragging us down and blocking our self-growth. In Happy Healthy You, life coach KJ Landis helps identify how, why, and where we get ourselves stuck, and how we can utilize the drama and trauma of the past as a springboard to becoming our most authentic, vibrant selves. We all face a lot of stress in our day to day lives. Over time, those stressors can build into a major obstacle, causing us to retreat into survival mode. And when you’re only surviving, you’re not thriving. KJ Landis knows the story all too well—because she lived it herself. Now, she provides the playbook for tackling the blockages in our lives and moving beyond them to a life of happiness and health. In this book you will learn: • The root of what keeps us “stuck” in our lives • How to use the Negative Thought Pot to rid ourselves of self-deprecating beliefs • How hormones and epigenetics affect mental and physical wellness • The role of nutrition in our day-to-day health • Therapeutic movement as a mode of healing • The power of self-care through restorative practices • And much, much more!

Author : Noelle C. Nelson
Publisher : Createspace Independent Publishing Platform
Page : 224 pages
File Size : 50,5 Mb
Release : 2015-09-05
Category : Aging
ISBN : 1517008972

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Happy Healthy... Dead by Noelle C. Nelson Pdf

Everyone wants to live long, fulfilling lives but many of us are afraid of being old. This book discusses some changes, both physical and psychological, you can make now to age well later.

Author : Elizabeth Verdick,Marjorie Lisovskis
Publisher : Free Spirit Publishing
Page : 13 pages
File Size : 53,5 Mb
Release : 2013
Category : Family & Relationships
ISBN : 9781575424231

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Cuddle by Elizabeth Verdick,Marjorie Lisovskis Pdf

Babies snuggle up to blankets, stuffed animals, pets, and people, depicting the many loving connections that can come from touch. Full color.

Author : Krissy Cela
Publisher : Hachette UK
Page : 256 pages
File Size : 47,7 Mb
Release : 2022-01-06
Category : Health & Fitness
ISBN : 9781783254231

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Happy Healthy Strong by Krissy Cela Pdf

'It's a great place to start if you're set to get fighting fit' - New! Magazine 'This woman will change how you exercise forever' - YOU Magazine FEEL-GOOD FOOD AND FITNESS. UNBELIEVABLE RESULTS. Fitness guru Krissy Cela wants to transform your life with her 360-degree approach to exercise, eating well and mindset, with results that really work. Happy Healthy Strong is a simple and achievable plan that you can do at home, focusing on three key elements for life-long success: - Train Your Brain - to build your mental strength - Fuel Your Life - more than 80 easy, delicious recipes to keep your body strong and satisfied - Move Move Move - over 45 at-home exercises, complete with build-your-own workout guides for every level Looking after your body and mind is the most important thing you can do for happiness and wellbeing; it means so much more than a number on the scales. Through Krissy's tried-and-tested advice, you will feel great and get results you've never thought possible, with a programme you can stick to for life. With Happy Healthy Strong, you can say goodbye to yo-yo dieting, feel great, and live a life that truly empowers you.

Author : Kate Hudson
Publisher : HarperCollins
Page : 219 pages
File Size : 50,9 Mb
Release : 2016-02-16
Category : Health & Fitness
ISBN : 9780062434241

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Pretty Happy by Kate Hudson Pdf

“This guide to becoming “pretty happy” is a simply charming path to calm self-confidence.” —Publishers Weekly,starred review Like everyone else, Kate Hudson is constantly on the move, with a life full of work, family, responsibilities and relationships. In Pretty Happy, Kate shows how she honors her relationship with herself through exercise, making the right choices about what she eats, and constantly going back to the drawing board and starting fresh, instead of holding herself to unrealistic standards of perfection and giving up when she falls short. The key to living well, and healthy, is to plug into what your body needs, understanding that one size does not fit all, all the time, and being truly honest with yourself about your goals and desires. Focusing on the Four Pillars of Health to enhance well-being, Pretty Happy shows the benefits of: Cultivating an Intuitive Relationship With Your Body Eating Well Awakening Your Body through movement The Miracle of Mindfullness With questionnaires to help you assess your Body Type and your stress levels, advice about cleanses and keeping your diet and body balanced, and plenty of interactive Drawing Board exercises, Pretty Happy is a beautiful, insightful, and personal look at health from the inside out, an authentic plan for an authentic life from a woman who truly lives what she speaks. “A smart, insightful and realistic primer for making healthy habits part of your everyday life.” —Alejandro Junger, New York Times–bestselling author of Clean, Clean Gut, and Clean Eats “A hands-on approach to owning our potential.” —Daphne Oz, food journalist and TV host