The Healing Power Of Jerusalem Artichoke Fiber

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The Healing Power of Jerusalem Artichoke Powder

Michael Loes, M.D., M.D. (H.)
The Healing Power of Jerusalem Artichoke Powder Book PDF

Author : Michael Loes, M.D., M.D. (H.)
Publisher : SCB Distributors
Page : 200 pages
File Size : 53,9 Mb
Release : 2012-05-30
Category : Health & Fitness
ISBN : 9781893910713

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The Healing Power of Jerusalem Artichoke Powder by Michael Loes, M.D., M.D. (H.) Pdf

The Healing Power Of Jerusalem Artichoke Fiber is a current and up-to-date informational Source for persons who wish to take advantage of the healing properties of the newly introduced nutraceutical, inulin. Over half of all persons today take antibiotics on a regular basis. Most people can enhance the healing qualities of antibiotics by simultaneously taking inulin. The Healing Power off Jerusalem Artichoke Fiber is part of the authoritative Healing Remedies that Really Work series and provides all the information consumers require to use inulin effectively when taking antibiotics as well as for improving immune function. The Healing Power of Jerusalem Artichoke Fiber by Michael Loes, M.D., MD.(H.) of the health advisory board of The Doctors' Prescription for Healthy Living. Antibiotics are very important medicines but may end up destroying both pathogenic and beneficial bacteria in the body. Inulin is a widely used natural medicine in Europe that helps persons taking antibiotics to selectively repopulate their gastrointestinal tract with beneficial bacteria which in turn enhances the healing benefits of antibiotics and strengthens the body's immune response. Inulin also helps to ease other antibiotic-related complaints, such as constipation, diarrhea, and irritable bowel syndrome. Now a simple, inexpensive guide shows consumers how to combine mainstream medical treatment with alternative medicine for their best outcome-with the most current and up-to-date information on complementary and mainstream medicine. He has helped thousands of athletes and chronic pain patients over the years to regain their health by enhancing their bodies' healing powers, using many of the techniques detailed in this book, including Wobenzym N.

The Healing Response

Dr. Loes
The Healing Response Book PDF

Author : Dr. Loes
Publisher : SCB Distributors
Page : 200 pages
File Size : 46,9 Mb
Release : 2010-04-20
Category : Body, Mind & Spirit
ISBN : 9781893910706

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The Healing Response by Dr. Loes Pdf

Dr. Loes details the Ten Principles and Laws of Healing and how to apply them. Also included are starter assessment tools and practical program tips. Finally, there are special sections on pain, healing wounds and fractures, irritable bowel syndrome, fatigue and headaches. The book follows a clear and logical pattern, and Dr. Loes applies his vast experience, and shows examples of how his applied principles can work for individual patients. Each principle is accompanied by a metaphor, which helps to explain the message Dr. Loes is communicating.

The New Aspirin Alternative

Michael Loes, M.D., M.D. (H.)
The New Aspirin Alternative Book PDF

Author : Michael Loes, M.D., M.D. (H.)
Publisher : SCB Distributors
Page : 200 pages
File Size : 48,9 Mb
Release : 2011-09-06
Category : Health & Fitness
ISBN : 9781893910928

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The New Aspirin Alternative by Michael Loes, M.D., M.D. (H.) Pdf

Escape toxic prescription pain drugs, capture your flexibility and rejuvenate your ability to be active and shed years of pain with systemic oral enzymes. Enzymes are a completely natural substancethat many health experts call the “medicine of the future.” If you are suffering chronic pain from arthritis, cancer, sports injuries or heart disease-if you suffer circulatory problems, tinnitus, fibrocystic breast disease, prostatitis, sinusitis, shingles, ulcerative colitis, Crohn’s disease, thrombophlebitis or other inflammatory-related conditions, sytemic oral enzymes will prove to be the medicine your body craves now.

The Plant Medicine Protocol

William Siff
The Plant Medicine Protocol Book PDF

Author : William Siff
Publisher : Artisan
Page : 523 pages
File Size : 53,7 Mb
Release : 2023-10-10
Category : Health & Fitness
ISBN : 9781648293580

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The Plant Medicine Protocol by William Siff Pdf

A groundbreaking protocol for minimizing inflammation, boosting energy, building immunity, improving digestion, and so much more—with the extraordinary power of medicinal plants The power of medicinal plants is life-changing. When integrated properly into our lives, they are uniquely capable of fine-tuning and strengthening our vital systems. They help to enhance digestion, balance the nervous system, increase energy, improve sleep, promote resilience to stress, reduce inflammation, elevate mood and cognition, increase libido and fertility, boost immunity, support detoxification, nourish the microbiome, and rehydrate the system. And all you have to do? Eat, drink, smell, share, and otherwise enjoy them. Written by William Siff, a licensed acupuncturist, clinical herbalist, and ethnobotanist who practices Ayurvedic and Traditional Chinese Medicine, The Plant Medicine Protocol is a comprehensive and easy-to-follow guide to integrating medicinal plants into daily life. Closely mirroring the approach Siff uses in the clinic and grounded in time-honored longevity practices of the world’s healthiest cultures, the protocol is an effective, enjoyable, and practical approach to achieving optimal health, making us feel more energized, vibrant, and alive along the way. From starting the morning with a Chia-Aloe-Lime Rehydrator to mixing up a Nutmeg-Saffron Deep Sleep Elixir before bed, ingesting medicinal plant compounds in moderate amounts every day adds up, contributing to a natural resilience and vitality that fortifies us for a long, healthy life. Plants like ginseng, ginger, sea moss, and lavender contain a host of vital nutrients and unique phytochemicals that accelerate healing and repair while encouraging essential body systems and cellular mechanisms to function at their best. And easy recipes like Sparkling Rosemary Limeade, Peanut Butter–Maca–Goji Berry Smoothies, and Cacao Adaptogenic Energy Balls ensure that saturating your life with these medicinal plants is as practical as it is delicious.

The Juice Lady's Guide To Juicing for Health

Cherie Calbom
The Juice Lady s Guide To Juicing for Health Book PDF

Author : Cherie Calbom
Publisher : Penguin
Page : 420 pages
File Size : 48,6 Mb
Release : 2008-10-02
Category : Health & Fitness
ISBN : 1583333177

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The Juice Lady's Guide To Juicing for Health by Cherie Calbom Pdf

A practical A-to-Z guide to the prevention and treatment of the most common health disorders. Written by nutritionist and juicing expert Cherie Calbom, The Juice Lady?s Guide to Juicing for Health, Revised Edition, shows you how to use fresh juice to lose weight, boost energy, and achieve the glow of health. With helpful guidelines for buying and using a juice machine, Cherie also explains how to put that machine to work with delicious recipes and easy-to-understand nutritional programs for more than fifty health conditions. These research-backed programs include the best combinations of fruits and vegetables for each disorder, along with a diet plan and other health tips that can help you fight off disease. This revised edition provides updated health and nutritional information on many conditions, including ADHD, cancer, chronic fatigue syndrome, diabetes, fibromyalgia, multiple sclerosis, and much more. Supporting the nutritional programs with a unique diet plan, special cleansing regimens, and detailed appendices packed with useful information, The Juice Lady?s Guide to Juicing for Health gives you a total approach to health?now, and for the rest of your life.

Power Juices, Super Drinks

Steven Meyerowitz
Power Juices Super Drinks Book PDF

Author : Steven Meyerowitz
Publisher : Kensington Books
Page : 432 pages
File Size : 45,5 Mb
Release : 2014-11-20
Category : Health & Fitness
ISBN : 9781496703095

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Power Juices, Super Drinks by Steven Meyerowitz Pdf

Packed with dozens of quick and delicious recipes, this handy guide for tapping into the healing power of natural fruits explains why drinking juices can lead readers to better health. It makes juicing fast and easy enough to fit into any lifestyle.

MICROBIOME BREAKTHROUGH

Raphael Kellman
MICROBIOME BREAKTHROUGH Book PDF

Author : Raphael Kellman
Publisher : Da Capo Lifelong Books
Page : 405 pages
File Size : 48,7 Mb
Release : 2017-10-31
Category : Health & Fitness
ISBN : 9780738219486

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MICROBIOME BREAKTHROUGH by Raphael Kellman Pdf

A groundbreaking, medication-free, scientifically based approach to healing depression, anxiety, and brain fog by focusing on your "whole brain" -- the brain, the gut, the microbiome, and the thyroid There is a fundamental connection between the brain, the gut, the microbiome, and the thyroid: if any one part of this system is malfunctioning, it will impact the others--and this is where The Whole Brain comes in. Integrative health pioneer Dr. Raphael Kellman presents his revolutionary concept of "the whole brain" (a biological system made up of the microbiome, the gut, and the thyroid). Kellman then shares a completely new approach to curing depression and other mood problems by focusing on this interconnectedness, explaining how this system works in tandem to heal mood and mental disorders without drugs. Based on Dr. Kellman's decades of experience as a physician and his ongoing study of the latest science, the book offers a lively, accessible explanation of how the brain works and why, for optimal brain health, you need to heal the microbiome, the gut, and the thyroid. With a proprietary three-week plan (21 days of meal plans, featuring 50 original and simple recipes; a complete exercise program; and a program of daily meditations and affirmations). The Whole Brain program will benefit people diagnosed with depression and/or anxiety as well as those who just want to feel better.

Brain Maker

David Perlmutter
Brain Maker Book PDF

Author : David Perlmutter
Publisher : Little, Brown Spark
Page : 283 pages
File Size : 52,8 Mb
Release : 2015-04-28
Category : Health & Fitness
ISBN : 9780316380089

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Brain Maker by David Perlmutter Pdf

The bestselling author of Grain Brain uncovers the powerful role of gut bacteria in determining your brain's destiny. Debilitating brain disorders are on the rise-from children diagnosed with autism and ADHD to adults developing dementia at younger ages than ever before. But a medical revolution is underway that can solve this problem: Astonishing new research is revealing that the health of your brain is, to an extraordinary degree, dictated by the state of your microbiome - the vast population of organisms that live in your body and outnumber your own cells ten to one. What's taking place in your intestines today is determining your risk for any number of brain-related conditions. In Brain Maker, Dr. Perlmutter explains the potent interplay between intestinal microbes and the brain, describing how the microbiome develops from birth and evolves based on lifestyle choices, how it can become "sick," and how nurturing gut health through a few easy strategies can alter your brain's destiny for the better. With simple dietary recommendations and a highly practical program of six steps to improving gut ecology, Brain Maker opens the door to unprecedented brain health potential.

Cultured Food for Life

Donna Schwenk
Cultured Food for Life Book PDF

Author : Donna Schwenk
Publisher : Hay House, Inc
Page : 256 pages
File Size : 43,7 Mb
Release : 2013-10-14
Category : Cooking
ISBN : 9781401942830

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Cultured Food for Life by Donna Schwenk Pdf

Donna Schwenk’s world changed when she discovered cultured foods. After a difficult pregnancy and various health problems, she became determined to find answers to what ailed her. And in her quest, she came across the ancient art of home fermentation, a food preparation technique that supercharges everyday foods with beneficial bacteria to balance your digestive system, and vitamins and minerals to enhance your overall health. This simple, natural process has been used for thousands of years to create everything from drinks like kefir and kombucha to foods like kimchi and pickles. After incorporating fermented foods into her life, Donna began to experience a vitality that she had never known. And then she was hooked! She started a new life as a teacher and writer, blogging on her website culturedfoodlife.com, in an effort to bring the beautiful world of fermented foods to as many people as possible. She now works with thousands of people to open the door to a world of foods that can help improve an array of health problems including high blood pressure, diabetes, allergies, acne, hypertension, asthma, and irritable bowel syndrome. In Cultured Food for Life Donna brings this same information to you and shows you that preparing and eating cultured foods is easy, fun, and delicious! After speaking to the science behind the healing power of probiotic foods and telling the astonishing story of how she healed herself and her family, Schwenk walks you, step by step, through the basic preparation techniques for kefir, kombucha, cultured vegetables, and sprouted flour, plus more than 135 recipes that use these foods to create dishes to please any palate. With recipes like Herbed Omelet with Kefir Hollandaise Sauce, Sprouted Ginger Scones with Peaches and Kefir Cream, Kefir Veggie Sprouted Pizza, Apple Sauerkraut, and Brownie Cupcakes with Kefir Frosting, along with inspirational stories from Donna’s family and friends, you’ll learn everything you want to know about a diet that’s as tasty as it is healthy.

Traditional Plant Foods of Canadian Indigenous Peoples

Harriet Kuhnlein,Nancy J Turner
Traditional Plant Foods of Canadian Indigenous Peoples Book PDF

Author : Harriet Kuhnlein,Nancy J Turner
Publisher : Routledge
Page : 745 pages
File Size : 41,8 Mb
Release : 2020-10-28
Category : Nature
ISBN : 9781000092325

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Traditional Plant Foods of Canadian Indigenous Peoples by Harriet Kuhnlein,Nancy J Turner Pdf

First published in 1991, Traditional Plant Foods of Canadian Indigenous Peoples details the nutritional properties, botanical characteristics and ethnic uses of a wide variety of traditional plant foods used by the Indigenous Peoples of Canada. Comprehensive and detailed, this volume explores both the technical use of plants and their cultural connections. It will be of interest to scholars from a variety of backgrounds, including Indigenous Peoples with their specific cultural worldviews; nutritionists and other health professionals who work with Indigenous Peoples and other rural people; other biologists, ethnologists, and organizations that address understanding of the resources of the natural world; and academic audiences from a variety of disciplines.

The Microbiome Diet

Raphael Kellman
The Microbiome Diet Book PDF

Author : Raphael Kellman
Publisher : Da Capo Lifelong Books
Page : 354 pages
File Size : 41,6 Mb
Release : 2014-07-01
Category : Health & Fitness
ISBN : 9780738217659

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The Microbiome Diet by Raphael Kellman Pdf

First diet book connecting the microbiome with healthy weight loss; featuring an easy wellness program with a 3-phase diet.

Cultured Food for Health

Donna Schwenk
Cultured Food for Health Book PDF

Author : Donna Schwenk
Publisher : Hay House, Inc
Page : 265 pages
File Size : 53,5 Mb
Release : 2015-11-03
Category : Health & Fitness
ISBN : 9781401947835

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Cultured Food for Health by Donna Schwenk Pdf

If you’re having digestive problems or feeling sick and rundown—or if you simply want to feel better and have more energy—this is the book for you. In Cultured Food for Health, Donna Schwenk opens your eyes to the amazing healing potential of cultured foods. Focusing on the notion that all disease begins in the gut—a claim made by Hippocrates, the father of medicine, more than 2000 years ago—she brings together cutting-edge research, firsthand accounts from her online community, and her personal healing story to highlight the links between an imbalanced microbiome and a host of ailments, including high blood pressure, allergies, depression, autism, IBS, and so many more. Then she puts the power in your hands, teaching you how to bring three potent probiotic foods—kefir, kombucha, and cultured vegetables—into your diet. Following the advice in these pages, along with her 21-day program, you can easily (and deliciously!) flood your system with billions of good bacteria, which will balance your body and allow it to heal naturally. In this book, you’ll find: • Step-by-step instructions on how to make basic kefir, kombucha, and cultured vegetables • More than 100 tasty, easy-to-make recipes, from smoothies to desserts, that feature probiotic foods • A three-week program with day-by-day instructions on gathering supplies and ingredients, and making and eating cultured foods • Helpful answers to some of the most frequently asked questions about culturing • Hints and tips about how to easily incorporate cultured foods into your life • Exciting information on the probiotic-enhancing properties of prebiotic foods, such as apples, broccoli, onions, squash, brussels sprouts, and honey Cultured Food for Health takes the fear out of fermentation so you can heal your gut and experience the energy, health, and vitality that are available when your body is working as it’s meant to. So join Donna today, and learn to love the food that loves you back!

The Secret of Our Success

Joseph Henrich
The Secret of Our Success Book PDF

Author : Joseph Henrich
Publisher : Princeton University Press
Page : 464 pages
File Size : 44,9 Mb
Release : 2017-10-17
Category : Psychology
ISBN : 9780691178431

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The Secret of Our Success by Joseph Henrich Pdf

How our collective intelligence has helped us to evolve and prosper Humans are a puzzling species. On the one hand, we struggle to survive on our own in the wild, often failing to overcome even basic challenges, like obtaining food, building shelters, or avoiding predators. On the other hand, human groups have produced ingenious technologies, sophisticated languages, and complex institutions that have permitted us to successfully expand into a vast range of diverse environments. What has enabled us to dominate the globe, more than any other species, while remaining virtually helpless as lone individuals? This book shows that the secret of our success lies not in our innate intelligence, but in our collective brains—on the ability of human groups to socially interconnect and learn from one another over generations. Drawing insights from lost European explorers, clever chimpanzees, mobile hunter-gatherers, neuroscientific findings, ancient bones, and the human genome, Joseph Henrich demonstrates how our collective brains have propelled our species' genetic evolution and shaped our biology. Our early capacities for learning from others produced many cultural innovations, such as fire, cooking, water containers, plant knowledge, and projectile weapons, which in turn drove the expansion of our brains and altered our physiology, anatomy, and psychology in crucial ways. Later on, some collective brains generated and recombined powerful concepts, such as the lever, wheel, screw, and writing, while also creating the institutions that continue to alter our motivations and perceptions. Henrich shows how our genetics and biology are inextricably interwoven with cultural evolution, and how culture-gene interactions launched our species on an extraordinary evolutionary trajectory. Tracking clues from our ancient past to the present, The Secret of Our Success explores how the evolution of both our cultural and social natures produce a collective intelligence that explains both our species' immense success and the origins of human uniqueness.

The Complete Book of Juicing, Revised and Updated

Michael T. Murray, N.D.
The Complete Book of Juicing Revised and Updated Book PDF

Author : Michael T. Murray, N.D.
Publisher : Clarkson Potter
Page : 384 pages
File Size : 47,6 Mb
Release : 2013-12-31
Category : Cooking
ISBN : 9780385345729

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The Complete Book of Juicing, Revised and Updated by Michael T. Murray, N.D. Pdf

With fifty new recipes and new information on the benefits of juicing and juice cleanses, here is the completely revised and updated edition of this juicing category killer. The first completely revised edition of this juicing classic, The Complete Book of Juicing is packed with new information on super fruits such as pomegranate and papaya, weight-loss and juice fasts, immune function, juicers, and more. With one hundred fruit and vegetable recipes and a fresh new package, this book is a user-friendly and fun necessity for any juicing kitchen.

Human Microbiota in Health and Disease

Bryan Tungland
Human Microbiota in Health and Disease Book PDF

Author : Bryan Tungland
Publisher : Academic Press
Page : 680 pages
File Size : 48,6 Mb
Release : 2018-05-25
Category : Science
ISBN : 9780128146507

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Human Microbiota in Health and Disease by Bryan Tungland Pdf

Human Gut Microbiota in Health and Disease: From Pathogenesis to Therapy is a comprehensive discussion on all the aspects associated with the early colonization of gut microbiota, its development and maintenance, and its symbiotic relationship with the host in promoting health. Chapters illustrate the complex mechanisms and metabolic signaling pathways related to how the gut microbiota maintain proper regulation of glucose, lipid and energy homeostasis and immune response, all while mediating inflammatory processes involved in the etiology of many chronic disease conditions. With today's common use of pharmaceutical medicine in treating symptoms and frequent overuse of antibiotics in chronic disease within mainstream medical practice, our understanding of the etiological mechanisms of dysbiosis-induced chronic disease and natural approaches to prevention and potential cures for these diseases is of vital importance to overall human health. Details the complex relationship between human microbiota in the gut, oral cavity and skin as well as their colonization, development and impact of factors that influence the relationship Illustrates the mechanisms associated with dysbiosis-associated inflammation and its role in the onset and progression in chronic disease Provides the primary mechanisms and comprehensive scientific evidence for the use of dietary modification and pro- and prebiotics in preventing chronic disease