The Healing Power Of Pleasure

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The Healing Power of Pleasure

Julia Paulette Hollenbery
The Healing Power of Pleasure Book PDF

Author : Julia Paulette Hollenbery
Publisher : Simon and Schuster
Page : 274 pages
File Size : 46,8 Mb
Release : 2021-09-07
Category : Self-Help
ISBN : 9781644113271

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The Healing Power of Pleasure by Julia Paulette Hollenbery Pdf

• Shares seven easily accessible spiritual “medicines”--slowing down, embodying, deepening, relating, pleasure, power, and potency--so you can discover more sensual pleasure and delight in your body, relationships, and way of being as well as inner confidence, instinctual power, and aliveness • Presents reflections, practical somatic and breathing exercises, prompting questions, meditations, and energetic transmissions for each medicine • Explores body awareness, managing emotions stored in the body, the five realms of relationship, the different kinds of love, sexuality, passionate intimacy, and pleasure as a source of nourishment and healing Hidden just below the surface of ordinary day-to-day reality lies an abundance of pleasure and delight. By learning to look beyond your daily challenges, you can ease your stressed mind and body and rediscover the magic, mystery, sensuality, and joy that is possible in everyday life. Taking you step by step through a sensual journey of healing and transformation, Julia Hollenbery explores seven easily accessible spiritual “medicines” or pathways to discover more sensual pleasure and delight in your body, relationships, and way of being. Journeying through slowing, embodying, deepening, relating, pleasure, power, and potency, each medicine invites you to engage through reflections, practical somatic and breathing exercises, prompting questions, and meditations. Energetic transmissions help you reconnect body, mind, and soul in an integrated way and reclaim your innate source of pleasure. A visionary call to action to inhabit your universe of deliciousness, The Healing Power of Pleasure combines scientific fact with ancient spirituality, insight, humor, and poetry. This book presents an invitation to reawaken your body, realize the depth and web of relationships within which we live, and embrace the pleasure, power, and potency that arise when we look inward as well as confidently relate outward with the world around us.

Crystal Healing and Sacred Pleasure

Vanessa Cuccia
Crystal Healing and Sacred Pleasure Book PDF

Author : Vanessa Cuccia
Publisher : Fair Winds Press
Page : 216 pages
File Size : 46,5 Mb
Release : 2018-06-12
Category : Body, Mind & Spirit
ISBN : 9781631596469

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Crystal Healing and Sacred Pleasure by Vanessa Cuccia Pdf

Engage the chakras as a road map for self-discovery, harness the power of crystals, and practice self-love through erotic spirituality with Crystal Healing and Sacred Pleasure. Whether you’re new to crystals or experienced with crystal healing, Crystal Healing and Sacred Pleasure offers the essential information and techniques you need to get your energy flowing freely again. The flow of energy through our chakras (the energy centers of our bodies) is essential to our fundamental well-being and our ability to experience our lives fully. When chakras get blocked, the natural flow of energy is hindered, and we experience disconnection from our physical bodies. Crystal healing can release blockages and bring necessary attention to our whole being, while helping to heal physical or emotional trauma. Crystals have been used for centuries as a way to release and harmonize energy. Each crystal has its own unique qualities that are suited to specific kinds of blockages. When used properly, crystals can have a powerful and positive effect on our lives. This book features: A clear introduction to the body’s chakra system Guidance for determining if a chakra is blocked Essential information on crystals and how they work Specific techniques and practices for using crystals to embrace self-love and achieve greater intimacy and pleasure A comprehensive chart linking crystals to their chakras; zodiac elements; color energies; and physical, emotional, and spiritual benefits An annotated reading list of books, blogs, and websites to support you as you continue on the path of crystal healing Embrace the healing power of crystals and open yourself to greater well-being, intimacy, and sensual pleasure.

The Pleasure Plan

Laura Zam
The Pleasure Plan Book PDF

Author : Laura Zam
Publisher : Simon and Schuster
Page : 288 pages
File Size : 42,7 Mb
Release : 2020-05-05
Category : Biography & Autobiography
ISBN : 9780757323508

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The Pleasure Plan by Laura Zam Pdf

"Fifty percent of adult women have some form of sexual dysfunction at some point of their lives, preventing them from enjoying soul-satisfying sex. Such was the case with Laura Zam, who suffered the blame, shame, and embarrassment of being a terrible lover. For her, sex meant physical pain, zero desire, and emotional scars from being molested in her early years. However, in her late forties, after meeting and marrying the love of her life, Zam was determined to finally fix her sensual self. The Pleasure Plan is what happened when she decided to challenge her hopelessness. In partnership with her initially reluctant husband, she visited a variety of healers and tried an array of pleasure-enhancing methods: from dilators and dildos, to hypnosis and hosting a sex brunch, to cleansing chakras, to making love to her husband in front of a geriatric Tantric goddess. Packed with humor, heart, and a healthy dose of prescriptive advice, this book chronicles Zam's insight as she confronts many issues-from mismatched libidos to female erection enlightenment. Throughout this journey, she and her husband grow as individuals and as a couple, both in and out of the bedroom"--

Pleasure Healing

Mary Beth Janssen
Pleasure Healing Book PDF

Author : Mary Beth Janssen
Publisher : New Harbinger Publications
Page : 256 pages
File Size : 46,8 Mb
Release : 2009-02-02
Category : Health & Fitness
ISBN : 1608825213

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Pleasure Healing by Mary Beth Janssen Pdf

Spas have become self-care oases for millions of people living busy, hectic lives. And while your skin may be smoother when you leave, the relaxation response sparked by a visit to the spa is an equally invaluable gift. Pleasure Healing will help you give that gift to yourself every day by bringing relaxation and present-moment awareness into your life. As you incorporate mindfulness techniques including meditation, healing breath work, conscious movement, and other pleasure-healing rituals into your daily routine, you'll notice the spa ethos transforming your mindset, calming stress, and enriching your life.

The Healing Power of Singing

Emm Gryner
The Healing Power of Singing Book PDF

Author : Emm Gryner
Publisher : ECW Press
Page : 259 pages
File Size : 47,9 Mb
Release : 2021-09-28
Category : Music
ISBN : 9781773057828

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The Healing Power of Singing by Emm Gryner Pdf

Vocal health tips, stories from the tour bus, and action items to improve your voice and boost your self-confidence from an award-winning musician and life coach Performing with David Bowie, surviving the murky depths of the music business, enduring a painful divorce, and making the first music video in outer space, award-winning recording artist Emm Gryner has navigated through life’s highs and lows using a secret compass: singing. Her voice, and her desire to express herself in music, has been a constant: from the early days of playing in bands while growing up in a small town, to playing arena rock shows and stadiums. Across these years and on many travels, she’s discovered the human voice to be an unlikely guide, with the power to elevate and move people closer to authentic living. This book is about that discovery: part study in the art of singing, part guide to finding one’s voice, and part memoir. This book is a must-have for anyone who knows they should be singing.

Living an Orgasmic Life

Xanet Pailet,Emily Morse
Living an Orgasmic Life Book PDF

Author : Xanet Pailet,Emily Morse
Publisher : Mango
Page : 256 pages
File Size : 52,6 Mb
Release : 2018-08-15
Category : Female orgasm
ISBN : 1633538265

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Living an Orgasmic Life by Xanet Pailet,Emily Morse Pdf

For every woman who struggles with sexuality and intimacy. Nationally-known sex therapist Xanet Pailet offers practical tools and encouragement for reclaiming passion and pleasure in their sex life.

Pussy

Regena Thomashauer
Pussy Book PDF

Author : Regena Thomashauer
Publisher : Hay House, Inc
Page : 289 pages
File Size : 42,8 Mb
Release : 2018-04-03
Category : Self-Help
ISBN : 9781401950262

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Pussy by Regena Thomashauer Pdf

"Required reading for every woman who longs to step into her power and live with pleasure and purpose." — Kris Carr, New York Times best-selling author Author, educator, and School of Womanly Arts founder Regena Thomashauer has been working with women for the past 25 years, and what began as just a few women in her living room has since grown into a global movement with thousands of graduates worldwide. In her New York Times bestseller Pussy: A Reclamation, she reveals what no one taught you about the source of your feminine power and how to use it. This power is the part of a woman that she has been taught to ignore, push down, and despise. Indeed, the word that most viscerally sums it up is "arguably the most powerful pejorative word in the English language." Like any expletive used effectively, the title of this book is meant to be a wake-up call. It is a reclamation, in a world that desperately requires the feminine. Readers learn the secret ingredient every woman is missing; how to crack the confidence code; why sex appeal is an inside job; what’s ahead on the next frontier of feminism—and how they can help make it happen; and much more. By turns earthy and erudite, passionately argued and laugh-out-loud funny, Pussy delivers the tools and practices a woman requires to do and be whatever she wants in this life. It’s a call for her to tune in, turn on, and not drop out—but live more richly, fully, and lusciously than she ever thought she could.

Orgasm Unleashed

Eyal Matsliah
Orgasm Unleashed Book PDF

Author : Eyal Matsliah
Publisher : Intimatepower
Page : 254 pages
File Size : 44,7 Mb
Release : 2015-09-20
Category : Electronic
ISBN : 0994414919

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Orgasm Unleashed by Eyal Matsliah Pdf

A practical guide to deepen and expand your orgasmic experience by yourself. Based on ancient Tantric teachings, modern sexology and tons of experience, Orgasm Unleashed is filled with inspiring ideas and powerful practices that will transform your sex life. It might even change your life.

With Pleasure

August McLaughlin,Jamila Dawson
With Pleasure Book PDF

Author : August McLaughlin,Jamila Dawson
Publisher : Chicago Review Press
Page : 206 pages
File Size : 46,9 Mb
Release : 2021-09-14
Category : Self-Help
ISBN : 9781641605069

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With Pleasure by August McLaughlin,Jamila Dawson Pdf

A companion for anyone experiencing the effects of trauma, featuring true stories of survivors from a broad, inclusive range of backgrounds With Pleasure: Managing Trauma Triggers for More Vibrant Sex and Relationships is a companion for anyone experiencing the effects of trauma. Through true survivor stories, expert insight, writing prompts, and grounding exercises, it explores pleasure, relationships, and community as worthy and essential antidotes in trying times. Written by trauma-informed sex therapist Jamila Dawson, LMFT, and sexuality journalist and podcaster August McLaughlin, With Pleasure provides a much-needed alternative to harmful "self-help" ideologies that instruct people to "change their thoughts" or "choose to be happy." Instead, Dawson and McLaughlin encourage readers to respect their feelings, understand the complexities of a society and systems that fuel trauma, foster self-compassion, and embrace pleasure.

Walk Through This

Sara Schulting Kranz
Walk Through This Book PDF

Author : Sara Schulting Kranz
Publisher : Harper Horizon
Page : 272 pages
File Size : 53,7 Mb
Release : 2020-11-10
Category : Biography & Autobiography
ISBN : 9780785238669

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Walk Through This by Sara Schulting Kranz Pdf

If you’ve suffered from setbacks or trauma in life, discover a path forward by learning to embrace the power of nature and the beauty in your experiences and pains. As a young, single?mother, Sara Schulting Kranz discovered her path to forgiveness and healing from the scars of sexual abuse and the trauma of an unexpected divorce started with a daily practice of actively embracing the power and beauty of nature. Along the way, Sara learned a key lesson that to heal from anything you must walk through it on your own terms. In?this book, life coach and certified wilderness guide Sara shares a step-by-step handbook that shows you how to reconnect with nature--wherever you may be--and begin your healing journey. In Walk Through This, you’ll be equipped with tools to use along the way, such as: Foundational information about nature deficit disorder and the negative impact it has on our minds and bodies Exercise prompts to help you evaluate where you are on the path and check your progress along the way Meditations to guide you deeper into the process Practical steps to guide you to forgiveness To heal from anything, you have to feel everything. You must walk through your experiences and your pains, and you have to embrace everything around you that got you to where you are at this moment. Everyone has the capacity to forgive and to heal. All you need to do is take that first step.

Reclaiming Pleasure

Holly Richmond
Reclaiming Pleasure Book PDF

Author : Holly Richmond
Publisher : New Harbinger Publications
Page : 246 pages
File Size : 46,9 Mb
Release : 2021-10-01
Category : Self-Help
ISBN : 9781684038442

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Reclaiming Pleasure by Holly Richmond Pdf

Go beyond surviving to reclaim your sexual self. If you have experienced sexual abuse, assault, harassment, or rape, you may feel disconnected from your sexual self—even if you’ve overcome the initial trauma of your experience. You are a survivor; but surviving is just the beginning. This book explores what comes next. Written by a psychotherapist and grounded in cutting-edge research, Reclaiming Pleasure picks up where other sexual trauma recovery books leave off. It offers practical tools to help you cultivate a sense of safety, security and trust in order to reclaim the vitality, pleasure and great sex you deserve. The book will also serve as your compass on a journey toward the rediscovery of desire, letting you explore what you want from others and for yourself. This groundbreaking book will help you: Understand the lasting mental, physical, sexual, and relational impacts of sexual trauma Move beyond feelings of shame Reclaim pleasure and reignite passion in your life Surviving is merely the first step in the process of recovery from sexual trauma. With this sex-positive and empowering guide, you are invited to take your recovery to the next level. You’ll feel emboldened by the desire for better sex, healthier relationships, and a more connected, pleasurable life.

The Power of Pleasure

Debra Joy
The Power of Pleasure Book PDF

Author : Debra Joy
Publisher : Unknown
Page : 204 pages
File Size : 48,8 Mb
Release : 2017-04-25
Category : Electronic
ISBN : 1519498802

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The Power of Pleasure by Debra Joy Pdf

This full color book will guide you to more pleasure and presence every day. Its casual style makes you feel like you're talking to a good friend; a friend with years of research, stories and personal practice to share. Each chapter contains step by step directions for simple yet profound practices that fit seamlessly into your day. Though the chapters build on each other, each one also stands alone. You can carve out time, start at the beginning, and immerse yourself in the slow flow of the book that will make you breathe deeper. Or you can open any chapter for a quick hit of inspiration when you don't have much time. By choosing the practices that appeal to you and using them throughout your day you'll experience more moments of presence. Through presence you can experience your true self, beyond the beliefs and ideas you have about who and how you should be. As these moments stitch together throughout your day you'll find yourself living a life you truly love.

The Healing

Gayl Jones
The Healing Book PDF

Author : Gayl Jones
Publisher : Beacon Press
Page : 306 pages
File Size : 49,6 Mb
Release : 2019-12-03
Category : Fiction
ISBN : 9780807080931

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The Healing by Gayl Jones Pdf

A new edition of a National Book Award finalist follows a black faith healer whose shrewd observations about human nature are told with the rich lyricism of the oral storytelling tradition. From the acclaimed author of Corregidora, The Healing follows Harlan Jane Eagleton as she travels to small towns, converting skeptics, restoring minds, and healing bodies. But before she found her calling, Harlan had been a minor rock star’s manager and, before that, a beautician. Harlan retraces her story to the beginning, when she once had a fling with the rock star’s ex-husband and found herself infatuated with an Afro-German horse dealer. Along the way she’s somehow lost her own husband, a medical anthropologist now traveling with a medicine woman across eastern Africa. Harlan draws us deeper into her world and the mystery at the heart of her tale: the story of her first healing. The Healing is a lyrical and at times humorous exploration of the struggle to let go of pain, anger, and even love. Slipping seamlessly back through Harlan’s memories in a language rich with the textured cadences of unfiltered dialogue, Gayl Jones weaves her story to its dramatic—and unexpected—beginning.

Pleasure Activism

Adrienne Maree Brown
Pleasure Activism Book PDF

Author : Adrienne Maree Brown
Publisher : Unknown
Page : 280 pages
File Size : 42,6 Mb
Release : 2019
Category : African American feminists
ISBN : 1849353263

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Pleasure Activism by Adrienne Maree Brown Pdf

No more self-denial. Politics should be a resounding, erotic "yes," not another deadening "no."

The Pleasure Prescription

Dee Hartmann,Elizabeth Wood
The Pleasure Prescription Book PDF

Author : Dee Hartmann,Elizabeth Wood
Publisher : Unknown
Page : 284 pages
File Size : 44,8 Mb
Release : 2021-07-16
Category : Electronic
ISBN : 1643885790

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The Pleasure Prescription by Dee Hartmann,Elizabeth Wood Pdf

This book is aimed at women readers experiencing unwanted pain with sex who: - Suffer with pain that has been difficult to diagnose - Are interested in resolving their pain - Want to enjoy pain-free sex - Desire more pleasure in their bodies, lives, and relationships - And are searching for ways to help themselves Coauthored by a women's health physical therapist and a sexuality educator, The Pleasure Prescription outlines an approach that many women may find counterintuitive: that their own sexual pleasure may be a pathway to overcoming pain. Research shows that decreasing pain allows for more pleasure; conversely, the stories highlighted in this book suggest that increasing pleasure can help diminish a woman's experience of sexual pain. The Pleasure Prescription is the culmination of more than fifty years of the authors' combined experiences with women in their respective practices. It includes case studies, diagrams, and the latest scientific research. Each chapter ends with "prescriptions" designed to guide readers through the healing process.