The Healing Powers Of Superfoods

Author : Cal Orey
Publisher : Citadel Press
Page : 352 pages
File Size : 50,7 Mb
Release : 2018-12-18
Category : Cooking
ISBN : 9780806538990

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The Healing Powers of Superfoods by Cal Orey Pdf

A collection of natural recipes, home cures, and ageless secrets from an amazing treasure chest of surprise, delicious superfoods. Apples, leafy greens, shellfish, yogurt—even ice cream and pasta. The latest scientific studies reveal that many of the classic foods you've always loved are superfoods that can supercharge your health! Not only are they delicious, they're affordable—plus these essential farm-to-table favorites can work with any diet plan, from the balanced Mediterranean Diet to the hunter-gatherer Paleo plan. With over 50 recipes for both cooked and raw dishes, including smoothies and soups, a detox juice fast and a jump-start pounds-off diet, this down-to-earth guide will show you how to get healthy and stay healthy with body-friendly superfoods. *Boost your immune system with citrus and nutrient-dense berries, including fresh, frozen, and dried. *Enjoy the healthy fats in eggs and nuts, including nut butters, to fight inflammation, slow the aging process, and lower your risk of cancer, heart disease, and diabetes. *Trade white sugar for antioxidant-rich sweeteners like maple syrup, the newest superfood! *Create home remedies designed to ease anxiety, improve sleep, boost brainpower and enhance energy. *Keep your home spotless for kids and pets using eco-friendly superfood-rich formulas. *And more! Now you can indulge in a Pesto Pizza or Berry Basil Smoothie, a Chicken Bone Broth or dark chocolate gelato, while chilling with an ancient-oats facial or relaxing in a warm, herb-scented bath. Infused with heartwarming stories and inspiring legends, this book will take you to a world of wellness that starts at home with our favorite foods from Mother Nature—enjoyed in a new way with a

Author : Susan Smith Jones
Publisher : ReadHowYouWant.com
Page : 258 pages
File Size : 40,5 Mb
Release : 2010-06
Category : Health & Fitness
ISBN : 9781458754134

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The Healing Power of Nature Foods by Susan Smith Jones Pdf

Think health, whole foods, and simple lifestyle choices. . . that's the basic premise behind this informative book! While we all know that healthy eating is one of the main keys to a long life, few of us understand which specific foods and other lifestyle choices can help protect the body and cultivate optimal health. This book combines the latest research on the ''HOT'' 50 super foods that prevent the most common age-related illnesses, with essential information on the healing power of raw foods; sleep; pH balance; water; exercise; and a positive, grateful attitude. It offers you a comprehensive understanding of the amazing health potential of plant-based foods and shows you how to enjoy a level of health and vitality you never dreamed possible.

Author : Viktoria McCartney
Publisher : Independently Published
Page : 269 pages
File Size : 42,7 Mb
Release : 2019-04-05
Category : Electronic
ISBN : 1092852832

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Medical Food Book with Recipes by Viktoria McCartney Pdf

"When used wisely, food and drink sustain life, and in excess, scarcity and misuse, they cause disease and can kill. Therefore, one must be well-versed in eating and drinking. If you stick to a healthy diet, lifestyle and stay in a good mood, there will be no disease» - «Zhud Shi» - the Canon of Tibetan medicine about nutrition The essence of Tibetan traditional medicine is to prevent illnesses and cure illnesses or imbalances. The cultural teachings of the medicine entail the importance of balance between the different body systems and the connection between the diet and the health of different organs. Knowledge can fight illnesses and prevention can protect against the onset of diseases. This book is based on the Tibetan traditional basis of how a proper diet and strengthening our bodies with certain super foods can help prevent certain illness and protect our organs and organ systems. In this book, I discuss various powerful super foods that can supercharge your health and protect your organ systems. I will share with you the most precious super foods targeted to each organ system. Want to be healthy and avoid illnesses naturally? In this book you will see Best Super foods for: the Brain Heart Health Immunity Thyroid Health Liver Health Skin and Hair Weight Loss With top recipes for every chapter! **Filled With Pictures and Nutritional Info** The best thing you can do is to include superfoods in your diet. Superfoods are power foods that contain a great quantity of healthy nutrients and beneficial natural compounds like vitamins, minerals, antioxidants, etc. Super foods help you feel better, stronger and healthier as they provide your body cells with their micro needs to supercharge their healing and regeneration. Not only that, but super foods help protect your body against chronic illnesses, diseases of age and degeneration, and even cancer! By changing your eating habits every day, you can make a big strides in health and a life without disease! *You can also buy a full-color or black and white paper version of this book: full-color edition - Simply press "See all formats and versions" above the price. Press left for the "paperback" button black and white version - is the default first in the list Tags: medical food, medical food for weight loss, medical food for beginners, life changing foods, super food recipe, health smart foods, smart food recipe, healthy foods for brain, best foods for heart health, health food for liver, foods for thyroid health, super foods for immunity

Author : Cal Orey
Publisher : Citadel Press
Page : 336 pages
File Size : 48,7 Mb
Release : 2017-12-26
Category : Cooking
ISBN : 9780806538273

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The Healing Powers of Tea by Cal Orey Pdf

Discover wellness in a cup—with dozens of tea-licious recipes and treatments to benefit body and mind! “A fascinating book.” —Anne Gittleman, PhD, author of The Fat Flush Plan It picks you up and calms you down, warms you and refreshes you. With black, white, red, green, and herbal varieties, there’s a tea for every taste, and now this time-honored superfood is trending as the drink of choice for health-conscious people of all ages and cultures. This fascinating book boils down the rich history of tea—as well as the ever-expanding list of health and weight loss benefits found in its leaves. You’ll discover: · How black and white teas are heating up the beverage world with antioxidants and nutrients that lower heart disease, stroke, and cancer risk, and fight inflammation, viruses, and bacteria. · How age-defying spa treatments made from tea can soothe your skin, soften your hair, and give you an all-over glow and peace of mind. · The latest knowledge from top medical researchers and tea experts on how the superfood can tackle digestive problems, depression, anxiety, aches and pains, and add years to your life. · Over 50 home cures you can stir up to boost energy and lessen stress, and treat the common cold, insomnia, and more. · Comforting recipes like Warm Scones with Jam and Devonshire Cream, Assorted Finger Sandwiches, Scrumptious White Tea Scallops, and Russian Tea Cookies paired with the perfect brew—hot or iced. Better health is just a sip away. With this book (sweetened with lively stories) you’ll learn the hottest tips to improve your health, boost brainpower—and even clean your house!

Author : Cal Orey
Publisher : Kensington Publishing Corp.
Page : 320 pages
File Size : 54,6 Mb
Release : 2011-10-24
Category : Health & Fitness
ISBN : 9780758279972

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The Healing Powers of Coffee by Cal Orey Pdf

Boost your immune system with antioxidants, lower your risk for the flu, cancer, diabetes, heart disease, and more—with ordinary everyday ingredients you can find at home—and make healthy green choices in today’s fast-changing world! “This book is a wake-up call to show coffee, an emerging ancient remedy, is now the ‘newest’ health food”—includes recipes and cures! (Ann Louise Gittleman, Ph.D.) Java facts you didn’t know . . . According to legend, an Ethiopian goat herder was the first to discover the energizing benefits of the coffee bean plant centuries ago. Drinking freshly ground coffee from whole beans can help lower the risk of heart disease, cancer (including breast, prostate and skin), cirrhosis, type 2 diabetes, Alzheimer’s and Parkinson’s disease! Coffee is the number #1 source of antioxidants in the U.S. diet. Coffee can relieve a host of ailments, including asthma, dental woes, gallstones, headaches, short term memory loss, muscle pain, as well as help you slim down and shape up! Percolating with information about the world’s favorite superfood, as well as interviews with medical doctors, researchers, and coffee roasters, this intriguing book (with a jolt of past and present coffee culture) describes coffee types and blends, and flavored varieties (both regular and decaf), like chocolate, fruits, nuts, and spices. Discover why this potent elixir has gone from vice to virtue and how to incorporate coffee in Mediterranean-style, healthful recipes like Cappuccino Biscotti, Thai Coffee Spice Chicken Sates, Coffee Cheesecake and Maple Espresso Pudding (plus DIY espresso drinks). Also included are more than 50 home cures that fight seasonal affective disorder to fatigue, plus beauty and anti-aging treatments, and eco-friendly household uses—all made with coffee’s magical beans! “A cup or two of Joe every day is a good way to boost mood, energy and overall health.” —Julian Whitaker, M.D., founder of the Whitaker Wellness Institute

Author : Susan Smith Jones
Publisher : Hay House Incorporated
Page : 158 pages
File Size : 53,8 Mb
Release : 2007
Category : Cooking
ISBN : 1401912400

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The Healing Power of NatureFoods by Susan Smith Jones Pdf

Think Health, Whole Foods, and Simple Lifestyle Choices . . . . . . that’s the basic premise behind this informative book! While we all know that healthy eating is one of the main keys to a long life, few of us understand which specific foods and other lifestyle choices can help protect the body and cultivate optimal health. This book combines the latest research on the “HOT” 50 superfoods that prevent the most common age-related illnesses, with essential information on the healing power of raw foods; sleep; pH balance; water; exercise; and a positive, grateful attitude. It offers you a comprehensive understanding of the amazing health potential of plant-based foods and shows you how to enjoy a level of health and vitality you never dreamed possible. . . . PLUS, Susan brings you easy-to-prepare, nutritious, delicious recipes!

Author : Sophia Seeds
Publisher : CreateSpace
Page : 42 pages
File Size : 47,6 Mb
Release : 2014-06-27
Category : Cooking
ISBN : 1500344133

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Top 14 Super Foods - Super Healing Power by Sophia Seeds Pdf

Dietary Research has uncovered many Superfoods with super healing power. They are coined 'superfoods' because they have fewer calories, higher levels of vitamins and minerals, and most important of all, they have super healing powers with high antioxidants to fight many diseases. In this book, I highlight the TOP 14 Superfoods with Super Healing Power. Find out for yourself what these Top 14 Superfoods are so that you can start eating healthily and nutritiously to: 1. healthy weight loss 2. prevent heart diseases 3. prevent cancer The following 2 statements are principles that are work in us everyday! 1. You ARE what you EAT! 2. Food is your BEST Medicine! The way you look today has a lot to do with what you eat everyday. Eating provides nourishment to the body, and depending on the foods you eat, a nutritious diet will yield healthy results. Some foods go above and beyond their nutrition duty, providing healing properties to the body as well. Whether you're fighting an illness or want to prevent one, eating foods that heal the body can provide surprising benefits. Food is your best medicine. Millions of people have been living according to this principle all the way back to 400 B.C. when Hippocrates, the father of modern medicine, made food his primary prescription to all diseases and illnesses. Happy Reading!: )

Author : Manuel Villacorta,Jamie Shaw
Publisher : Health Communications, Inc.
Page : 322 pages
File Size : 49,9 Mb
Release : 2013-10
Category : Cooking
ISBN : 9780757317224

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Peruvian Power Foods by Manuel Villacorta,Jamie Shaw Pdf

While superfoods have entered the health food conversation in recent years, most people are unaware that many of the most powerful foods on the planet hail from the Andes region—and now, for the first time ever, they are now widely available in the United States. Not only are these foods teeming with healing effects, they are also packed with flavor, transforming ordinary, everyday healthy meals into something extraordinary. Peruvian Power Foods introduces the top superfoods and their myriad health benefits, with more than 75 recipes from the Andes to the Amazon, a growing gastronomical hotspot for chefs and gourmands the world over. With recipes for breakfasts and smoothies, on the fly snacks, plus sublime suppers and decadent desserts, anyone from the fitness-minded to foodies can easily incorporate these nutrient- and antioxidant-rich foods into their daily lives. Tempt your taste buds without ruining your waistline with: Weekend waffles with maca, an anti-inflammatory, antioxidant that can be likened to natural Viagra as it helps potency in men. Breakfast granola with lucuma, a tangy tropical fruit that helps balance high blood pressure. Savory white bean hummus made with sacha inchi, a powerful omega-3s for heart health and brain power. Muffins made with pichuberry, a glucose controller, sugar regulator, and accelerant for flushing fat around the middle. Sinful yet slimmed-down brownies with cacao, an amazing antioxidant and chocolate substitute in everything from smoothies to cakes. From Peru to your plate, this Amazon-inspired health makeover will allow you to enjoy optimal health and optimal flavor one meal at a time.

Author : Gloria Halim,Samantha Russo
Publisher : Spring Hill
Page : 256 pages
File Size : 44,8 Mb
Release : 2011-02-25
Category : Health & Fitness
ISBN : 9781848035713

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Healing Foods, Healthy Foods by Gloria Halim,Samantha Russo Pdf

Cutting out processed and junk foods from your diet and introducing the superfoods listed in this book will help you boost your immune system, fight illness, and increase your energy levels. Superfoods are rich in vitamins, minerals and anti-oxidants. This book lists them individually and explains why they are so good for you and how they can help keep you healthy. It also lists a number of spices which have medicinal benefits in their own right. By combining these spices with some of the superfoods, this book includes some simple but delicious recipes that have their roots in the Mediterranean, Asian and African regions, all of which are known to be among the world s healthiest diets. There are mouthwatering salads, wholesome soups, delicious main courses and vegetable dishes, fresh juices, and nutritious smoothies. You really are what you eat. With this book to guide you, you can change your eating habits for the better and make a difference to your general health.

Author : Cal Orey
Publisher : Citadel Press
Page : 352 pages
File Size : 53,6 Mb
Release : 2019-12-31
Category : Health & Fitness
ISBN : 9780806539188

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The Healing Powers of Essential Oils by Cal Orey Pdf

Follow your nose to nature’s pharmacy: the garden, where the essence of flowers, fruits, and trees provide some of our most powerful—and pleasurable—sources of health and healing... Essential oils—including peppermint, eucalyptus, rose, and tea tree—are nature’s ancient medicine, abundant with therapeutic effects. The latest scientific research shows that many popular essential oils and aromatherapy can boost your health and well-being, adding years to your life! This fascinating guide gives you the down-to-earth scoop on the top twenty oils—all of which are budget-friendly and available year-round in everyday products at your grocery store, health food store, and online. Learn how nature’s bouquet can help you: *Fight colds and stomach woes with medicinal eucalyptus and mint; slow the aging process and lower your risk of cancer, heart disease, and depression with relaxing chamomile and lavender. *Naturally enhance flavor in dishes for every season with sweet-smelling foods like Cinnamon Rolls and Gingerbread Squares that lift your mood and trigger fond memories. *Discover dozens of home remedies to ease anxiety and stress, improve sleep, sharpen brainpower, increase energy, heal skin problems, and more! *Enjoy over 50 recipes for delicious dishes from salads, soups and entrees to desserts, including Lemon Oil Raspberry Muffins and Roast Chicken with Orange and Rosemary. Sprinkled with feel-good stories and memorable legends, The Healing Powers of Essential Oils shows you how the comfort and calm of scent can help you get healthy and stay healthy, while taking you on an exciting and life-changing aromatic adventure! Includes color photos

Author : Cal Orey
Publisher : Citadel Press
Page : 385 pages
File Size : 51,8 Mb
Release : 2020-12-29
Category : Health & Fitness
ISBN : 9780806540498

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The Healing Powers of Herbs and Spices by Cal Orey Pdf

Boost your immune system with antioxidants, lower your risk for the flu, cancer, diabetes, heart disease, and more—with ordinary everyday ingredients you can find at home—and make healthy green choices in today’s fast-changing world! The key to vibrant health for all generations is in your kitchen . . . Anise, bay leaf, garlic, parsley, turmeric, and more—for thousands of years, herbs and spices have been praised for preserving and flavoring food, as well as preventing and curing illnesses. The latest research reveals that the seasonings already in your pantry—or easily found fresh in your supermarket or garden—can lower your risk for cancer, heart disease, and obesity. This A-to-Z guide catalogues the most popular and versatile herbs and spices, drawn from the Mediterranean Diet but suitable for any diet plan. You will learn how to harness herbalism to heal your body and mind. Discover how to use nature’s gifts including allspice, chives, fennel, oregano, pepper, tarragon, saffron, and special blends like Herbes de Provence to: *Bring abundant zest to your table while lowering your cholesterol, balancing your blood sugar, and revving up your metabolism—at any age! *Ward off colds and flu, banish a hacking cough, and even ease PMS or menopause woes, by adding tasty plant therapy to your favorite food or drink. *Lessen your anxiety and boost your mood with aromatic natural ingredients found in dried and fresh flavorings. *Soothe aches and pains without harmful side effects—and trigger feel-good endorphins—using sweet and savory garnishes, including edible flowers. *Create in-home spa treatments using the same herbal potions featured at luxury spa resorts. Caraway Breadsticks, anyone? How about Cilantro Lime Slaw, Herbal Greek Bean Soup, or Roasted Paprika Cornish Hens? With over 50 taste-tempting recipes, along with personal stories and fascinating historical anecdotes on medicinal uses dating back to biblical times, The Healing Powers of Herbs and Spices is your go-to guide to embracing limitless energy and healthy longevity while feasting on memorable meals full of aroma and deliciousness! Includes 16 pages of color photos

Author : Susannah Blake
Publisher : Watkins Media Limited
Page : 184 pages
File Size : 53,9 Mb
Release : 2015-07-14
Category : Cooking
ISBN : 9781848992801

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Natural Superfoods by Susannah Blake Pdf

Our most common fruits and vegetables are nature’s superfoods – packed full of vitamins, minerals and phytonutrients that should form the basis of a healthy diet to nurture both body and mind. This fantastic cookbook features a helpful introduction to the nutritional health benefits and healing properties of our most well-known superfoods, followed by 150 delicious, nutrient-packed family-friendly recipes. All the recipes feature a symbol key to show at a glance how many full portions of fruit and vegetables are included in each serving (never less than two) – taking the guesswork out of the daily meal choices. Finally, there's a section of suggested menu plans for those needing a little extra support; anything from a pre-workout energy boost to a tonic for the skin. Low fat, energy-giving, immunity-boosting and healing, superfood fruits and vegetables can – and should – form part of every meal, whether cooking for one or for the whole family. This essential book shows how incredibly easy that is to achieve.

Author : Dolores Riccio
Publisher : Grand Central Pub
Page : 320 pages
File Size : 43,6 Mb
Release : 1992
Category : Medical
ISBN : 0446517534

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Superfoods by Dolores Riccio Pdf

Contains more than three hundred simple recipes for foods with healing properties, explaining the benefits of each food--such as pasta, which can help people quit smoking, and cabbage, which can help an ulcer. Lit Guild & Doubleday Feat Alt. BH&G Alt.

Author : Cal Orey
Publisher : Kensington Publishing Corp.
Page : 320 pages
File Size : 47,7 Mb
Release : 2011-05-26
Category : Health & Fitness
ISBN : 9780758274557

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The Healing Powers of Honey by Cal Orey Pdf

"A fascinating read about a natural remedy that is a rich source of antioxidants." —Ray Sahelian, M.D., author of Mind Boosters "This eye-opening book provides you with a delicious truth of the traditional Mediterranean diet: Honey is a sumptuous route to optimal health." —Dr. Will Clower, Ph.D., author of The French Don't Diet Plan Boost your immune system with antioxidants, lower your risk for the flu, cancer, diabetes, heart disease, and more—with honey—the healthy sweetener that’s also the green choice for today’s fast-changing world! Drawing on the latest in scientific evidence and interviews with medical doctors, beekeepers, and researchers, this enlightening book reveals how honey can help lower the risk of heart disease, cancer, diabetes, reduce body fat--and increase longevity! Including information on 30 healing honey varieties with dozens of recipes, learn how to incorporate honey into Mediterranean-style, heart-healthy foods, and make more than 50 home remedies to combat everything from digestive issues to skin woes. You'll also enjoy Cleopatra's milk-and-honey beauty treatments and eco-friendly beeswax household uses—all made with the amazing honey bee's gifts! Pure, raw, unprocessed honey is a healthier sweetener than table sugar and high fructose corn syrup. It's chock-full of antioxidants, minerals, and vitamins—and only has 21 calories per teaspoon. Super "bee foods" (including nutrient-rich bee pollen, propolis, and royal jelly) are used and touted for their healing powers by beekeepers and medical experts in the present-day. Honey can also relieve a variety of ailments, including allergies, coughs, fatigue, pain, and stress, as well as boost libido.

Author : Health Magazine Staff
Publisher : Unknown
Page : 192 pages
File Size : 54,9 Mb
Release : 1999-08
Category : Low-calorie diet
ISBN : 0964411954

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The Healing Power of Super Foods by Health Magazine Staff Pdf