The Healing Soup Cookbook

Author : Cara Harbstreet
Publisher : Rockridge Press
Page : 128 pages
File Size : 48,8 Mb
Release : 2019-10
Category : Cooking
ISBN : 1641526904

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The Healing Soup Cookbook by Cara Harbstreet Pdf

Warm your heart, nourish your body--the healing power of soup. Move over apples--it's a bowl of soup a day that can really keep the doctor away. The Healing Soup Cookbook is your complete guide to discovering the health (and flavor) benefits that a bowl of hearty, nourishing soup can bring to your life. Don't wait until you've got a cold to stir up some delicious chicken noodle soup. The more than 90 recipes in this soup cookbook run the gamut from traditional classics to more exotic fare. Not only do these soups make perfect meals all on their own, they are also packed with healthy ingredients that combat inflammation, boost your immune system, warm you up, and help keep away colds. The Healing Soup Cookbook includes: 90+ soup recipes--From tomato soup to chili and Asian noodle bowls, the tasty one-pot dishes in this soup cookbook are sure to satisfy your cravings--as well as help you heal with anti-inflammatory ingredients. Broth and beyond--Whether you want to make your own or just pick some up at the grocery store, this soup cookbook has all the information you need to make sure you're using the right broth. Info at a glance--Pick the perfect soup for you with complete nutrition information and helpful labels that tell you whether a soup is vegetarian, gluten-free, freezer-friendly, and more. Serve up spoonfuls of better health--The Healing Soup Cookbook will show you how.

Author : Rose Cheung,Genevieve Wong
Publisher : Simon and Schuster
Page : 224 pages
File Size : 55,8 Mb
Release : 2021-09-28
Category : Cooking
ISBN : 9781982176112

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Healing Herbal Soups by Rose Cheung,Genevieve Wong Pdf

Soothe your soul and boost your immunity with these easy and delicious soup recipes that incorporate Traditional Chinese Medicine. Combining the trends of culinary medicine and seasonal eating and adding a dash of Traditional Chinese Medicine (TCM), Healing Herbal Soups is the first book of its kind to focus on boosting immunity and weathering the seasons, by a mother-daughter, Chinese-American duo. Rose and Genevieve have been making Chinese herbal soups in their kitchens all their lives. They made broths to help their bodies adapt to the seasons, and now, for the first time, they’re translating these traditional recipes—all of which have been vetted by Dr. Shiu Hon Chui, a preeminent TCM doctor, researcher, and professor—into English. Healing Herbal Soups provides a complete herbal encyclopedia and more than fifty tasty recipes—with full-color photographs—that mix herbs with meat and vegetables to create healing broths. These easy-to-follow recipes are here for you whenever you feel unwell, or if you’re just looking to add healthy soups to your weekly meal rotation. Armed with an introduction to TCM and special sections on tea, ginger, and ginseng, as well, at last, you can feel less dependent on Western concoctions of drugs and chemicals, and start using traditional Chinese herbs right in the comfort of your own home.

Author : Rebecca Katz,Mat Edelson
Publisher : Ten Speed Press
Page : 160 pages
File Size : 44,6 Mb
Release : 2016-09-06
Category : Cooking
ISBN : 9780399578267

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Clean Soups by Rebecca Katz,Mat Edelson Pdf

From bestselling author Rebecca Katz comes this collection of 60 recipes for pure, cleansing soups intended to renew and restore. Soup has a unique ability to nourish and heal the body. In Clean Soups, author Rebecca Katz shows you how to use wholesome stocks and soups to naturally detox and stay energized year-round. She also explains the building blocks for creating deliciously balanced soups, such as Moroccan carrot soup, kale soup with coconut and lime, and simplest chicken pho. With foundational broths, blended soups, and traditional healing soups, as well as a two-day cleanse, Clean Soups shows how one simple bowl can make a huge difference in how you feel.

Author : DK
Publisher : Penguin
Page : 823 pages
File Size : 52,7 Mb
Release : 2019-09-10
Category : Cooking
ISBN : 9781465494030

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The Soup Book by DK Pdf

Make the most of fresh produce all year round with more than 200 homemade soup recipes organized by season, then by ingredient. The Soup Book is packed with nourishing recipes for every season. Try winter warmers such as parsnip and apple soup or French onion soup, enjoy a light summer lunch of chilled cucumber soup with dill, and make a hearty borscht or pumpkin soup in autumn. The recipes are organized first by season, and then by ingredient, so you can easily find the ideal soup to suit the fresh ingredients you have to hand. Featuring recipes from Raymond Blanc, Dan Barber, Alice Waters, and other supporters of The Soil Association, The Soup Book offers plenty of recipe ideas and inspiration to fill your bowl. Sure to get your tastebuds tingling, you can discover: - 200 tried-and-tested recipes organized by first by season, then by ingredient. - Every recipe is accompanied by advice on freezing. - Includes a chapter of bread recipes that can be baked to accompany the soups. Each recipe is accompanied by freezing times so that you can prepare your favorite recipes to enjoy later. This updated edition features more photographs to accompany the book’s refreshed design, along with a brand-new foreword from The Soil Association. A must-have cookbook for cooks looking for inventive ways to avoid waste and use up vegetables or pantry items and budget-conscious cooks looking for nutritious, filling recipes as well as health-conscious cooks looking for recipes that will help them reduce their calorie intake. Make hearty, wholesome, and healthy soups all year round with The Soup Book.

Author : Caroline Wright
Publisher : Andrews McMeel Publishing
Page : 298 pages
File Size : 43,8 Mb
Release : 2021-11-09
Category : Cooking
ISBN : 9781524875664

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Soup Club by Caroline Wright Pdf

After a devastating brain cancer diagnosis, Caroline Wright told some new friends she was craving homemade soup, then found soup on her doorstep every day for months. She survived with a deep gratitude for soup and her community. In thanks and in their honor, she decided to start a weekly soup club delivering her own original healthful soup recipes to her friend’s porches. Caroline’s creative spirit and enthusiasm spread, along with the word of her club, and she soon was building a large community of soup enthusiasts inspired by her story. Soup Club is unlike any other soup book. Caroline’s collection of recipes along with artwork, photography, and haiku from her members, tell a moving story of community, love, and health at its center. This unique cookbook proves that soup can be more than a filling meal, but also a mood and a feeling. Every soup can be made on the stove top and Instant Pot. The recipes are all vegan and gluten-free and include: Catalan Chickpea Stew with Spinach Jamaican Pumpkin and Red Pea Soup Split Pea Soup with Roasted Kale West African Vegetable Stew

Author : Alissa Segersten,Tom Malterre
Publisher : Unknown
Page : 548 pages
File Size : 43,6 Mb
Release : 2012
Category : Cooking (Natural foods)
ISBN : 0979885922

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Nourishing Meals by Alissa Segersten,Tom Malterre Pdf

Author : Mickey Trescott,Angie Alt
Publisher : Rodale
Page : 308 pages
File Size : 45,7 Mb
Release : 2016-11-01
Category : Health & Fitness
ISBN : 9781623367299

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The Autoimmune Wellness Handbook by Mickey Trescott,Angie Alt Pdf

The way autoimmune disease is viewed and treated is undergoing a major change as an estimated 50 million Americans (and growing) suffer from these conditions. For many patients, the key to true wellness is in holistic treatment, although they might not know how to begin their journey to total recovery. The Autoimmune Wellness Handbook, from Mickey Trescott and Angie Alt of Autoimmune-Paleo.com, is a comprehensive guide to living healthfully with autoimmune disease. While conventional medicine is limited to medication or even surgical fixes, Trescott and Alt introduce a complementary solution that focuses on seven key steps to recovery: inform, collaborate, nourish, rest, breathe, move, and connect. Each step demystifies the process to reclaim total mind and body health. With five autoimmune conditions between them, Trescott and Alt have achieved astounding results using the premises laid out in the book. The Autoimmune Wellness Handbook goes well beyond nutrition and provides the missing link so that you can get back to living a vibrant, healthy life.

Author : Marjorie Druker,Clara Silverstein
Publisher : Thomas Nelson
Page : 256 pages
File Size : 52,7 Mb
Release : 2007-09-09
Category : Cooking
ISBN : 9781418572228

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New England Soup Factory Cookbook by Marjorie Druker,Clara Silverstein Pdf

More than 100 of the best soup recipes Boston has to offer accompanied by fun stories and beautiful full-color photography. Marjorie Druker is passionate about soups. She fell in love with soups when she first heard the story Stone Soup. After attending Johnston & Whales, Marjorie created the menu for the popular Boston Market restaurant chain, and soups were always her favorite. "My niche is taking what people like to eat and turning it into a soup," she says. The New England Soup Factory restaurant has won the Best of Boston award four times. People skip school to eat their soups. A pregnant in labor stopped by the restaurant on the way to the hospital to satisfy a last-minute craving. New England Soup Factory soups are like no other soups. And now you can recreate these delicious soups in your own home. The New England Soup Factory Cookbook contains 100 of Boston's best-tasting traditional and creative soup recipes. The book also includes a chapter on sandwiches and salads to accompany such soups as . . . New England Clam Chowder Wild Mushroom and Barley Soup Curried Crab and Coconut Soup Raspberry-Nectarine Gazpacho Cucumber-Buttermilk Soup

Author : Tamara Green,Sarah Grossman
Publisher : Appetite by Random House
Page : 320 pages
File Size : 41,9 Mb
Release : 2019-01-22
Category : Cooking
ISBN : 9780147530646

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The Living Kitchen by Tamara Green,Sarah Grossman Pdf

An essential resource and cookbook for anyone diagnosed with cancer, filled with nearly 100 nourishing recipes designed to support treatment and recovery. A cancer diagnosis can be overwhelming, frightening, and uncertain. Like many others, you may be unsure about what to do next. You'll want to learn more about what's ahead and what you should eat to nutritionally support your body at a time when eating and cooking may simply be too challenging. The Living Kitchen will help cancer patients and their caregivers navigate every stage of their cancer therapy, before, during, and after treatment. Within the pages of this indispensable guide, certified nutritionists Sarah Grossman and Tamara Green provide easy-to-understand, research-based nutritional information on the science behind how food relates to your health and the effects of cancer. As experts in cancercare cooking, Sarah and Tamara have included nearly 100 healthy, easy-to-prepare, whole-food recipes specially designed to relieve specific symptoms and side effects of cancer and its therapies (including loss of appetite, sore mouth, altered taste buds, nausea, and more) and to strengthen your body once in recovery. With energizing snacks and breakfasts; superfood smoothies, juices, and elixirs; soothing soups and stews; and nutrient-rich, flavorful main dishes, these are recipes that you, your family, and your caregivers will all enjoy. At once informative and inspiring, empowering and reassuring, The Living Kitchen will educate cancer patients and their caregivers about the power of food.

Author : Michael Van Straten
Publisher : Whitecap Books
Page : 0 pages
File Size : 51,5 Mb
Release : 2003
Category : Salads
ISBN : 1552854434

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Super Salads by Michael Van Straten Pdf

Super Salads can boost your mood, help cleanse the impurities in your body, and taste divine. From organic vegetables to exotic fruits, there are more than enough ingredients available year-round to create a variety of nutritious and tasty salads. The salad recipes in this book provide added health benefits such as a brain boost, anti-oxidants, extra vitamins and minerals.

Author : The Editors of EatingWell
Publisher : Houghton Mifflin Harcourt
Page : 261 pages
File Size : 45,7 Mb
Release : 2018-10-16
Category : Cooking
ISBN : 9781328911049

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EatingWell Soups by The Editors of EatingWell Pdf

Satisfying to eat, loaded with healthy ingredients, and simple to make, soups are perennial favorites. EatingWell brings together 100 of its very best soups in this indispensable cookbook, illustrated with 100 color photos. The delicious recipes work for any occasion, from busy weeknights to special dinners, and the collection spans light and low-calorie to heartier—but still healthy—meal-in-a-bowl soups. A chapter on instant soups shows how to make tasty homemade “cup of noodle” jars—take them along and just add water! A resource chapter on techniques helps readers stocks their pantries, freeze soups, make stock, and more, and inspiring essays from soup makers around the country round out this enticing, healthy book.

Author : Elina Fuhrman
Publisher : Da Capo Lifelong Books
Page : 240 pages
File Size : 49,9 Mb
Release : 2016-02-02
Category : Cooking
ISBN : 9780738218892

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Soupelina's Soup Cleanse by Elina Fuhrman Pdf

At last, a cleanse that helps you heal and revitalize while eating well! The founder and innovative chef of Soupelina shares her customizable three- and five-day cleanses (with a one-day reset option as well) that will supercharge your health, help reduce inflammation, sharpen your mind, make your skin glow -- and help you lose a few pounds in the process. Don't want to cleanse but want to get more whole veggies into your day? These soups are easy, nourishing, and satisfying. Make a batch to sip on all week (or freeze for later) -- these soups are perfect for a healthy, filling dinner, lunch -- and even breakfast. A celebration of great-tasting plant-based soups, Soupelina's Soup Cleanse will change the way you think about healthy food.

Author : Kieran Alvarado
Publisher : Unknown
Page : 122 pages
File Size : 47,6 Mb
Release : 2022-01-19
Category : Electronic
ISBN : 1716037530

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Original Soup Recipes by Kieran Alvarado Pdf

Warm your heart, nourish your body―the healing power of soup. Move over apples―it's a bowl of soup a day that can really keep the doctor away. The Soup Cookbook is your complete guide to discovering the health (and flavor) benefits that a bowl of hearty, nourishing soup can bring to your life. Don't wait until you've got a cold to stir up some delicious chicken noodle soup. In this soup cookbook run the gamut from traditional classics to more exotic fare. Not only do these soups make perfect meals all on their own, they are also packed with healthy ingredients that combat inflammation, boost your immune system, warm you up, and help keep away colds. The Soup Cookbook includes: Soup recipes―From tomato soup to chili and Asian noodle bowls, the tasty one-pot dishes in this soup cookbook are sure to satisfy your cravings―as well as help you heal with anti-inflammatory ingredients. Broth and beyond―Whether you want to make your own or just pick some up at the grocery store, this soup cookbook has all the information you need to make sure you're using the right broth. Info at a glance―Pick the perfect soup for you with complete nutrition information and helpful labels that tell you whether a soup is vegetarian, gluten-free, freezer-friendly, and more. Serve up spoonfuls of better health―The Soup Cookbook will give you a taste with a lot of healing benefits More than just a recipe book, The Soup Cookbook gives you a masterclass on combining delicious flavors and good nutrition to nourish and heal your body. Soups are the ultimate comfort food for your body and soul The Soup Cookbook is a treasure trove of delicious, healthy soups and stews. Packed with a wide variety of recipes, these food-loving registered dietitians make one-pot cooking a breeze. This is the cookbook that will inspire you to get out a stockpot and get cooking. The food photography will have your mouth watering for a bowl of tasty, healing soup. Whether it's a hearty bean soup or a cold gazpacho, you'll feed your soul, your taste buds, and your body. Instructions are easy to follow, include options for unique twists, and the nutrition information is clear and spot on! Whether you are a party of one or a family of five, you will find both comfort and adventure in this cookbook. In most Chinese homes, soups are cooked daily. Every bowl of soup has a story, with layers of texture, flavor, nutrition, and most importantly, inspiration to create memories of your own

Author : Hilary Boynton,Mary Brackett
Publisher : Chelsea Green Publishing
Page : 320 pages
File Size : 46,9 Mb
Release : 2014-09-09
Category : Cooking
ISBN : 9781603585620

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The Heal Your Gut Cookbook by Hilary Boynton,Mary Brackett Pdf

With more than two hundred straightforward, nutrient-dense, and appealing recipes, The Heal Your Gut Cookbook was created by GAPS Diet experts Hilary Boynton and Mary G. Brackett to help heal your gut and to manage the illnesses that stem from it. Developed by pioneering British MD Dr. Natasha Campbell-McBride, who provides the book’s Foreword, Gut and Psychology Syndrome (GAPS) refers to disorders, including ADD/ADHD, autism, addictions, depression, and obsessive-compulsive disorder, stemming from or exacerbated by leaky gut and dysbiosis. GAPS also refers to chronic gut-related physical conditions, including celiac disease, rheumatoid arthritis, diabetes type one, and Crohn’s disease, as well as asthma, eczema, allergies, thyroid disorders, and more. An evolution of the Specific Carbohydrate Diet, the GAPS Diet will appeal to followers of the Paleo Diet, who are still struggling for optimum health, as well as anyone interested in the health benefits of fermentation or the Weston A. Price approach to nutrition. In The Heal Your Gut Cookbook, readers will learn about the key cooking techniques and ingredients that form the backbone of the GAPS Diet: working with stocks and broths, soaking nuts and seeds, using coconut, and culturing raw dairy. The authors offer encouraging, real-life perspectives on the life-changing improvements to the health of their families by following this challenging, but powerful, diet. The GAPS Diet is designed to restore the balance between beneficial and pathogenic intestinal bacteria and seal the gut through the elimination of grains, processed foods, and refined sugars and the carefully sequenced reintroduction of nutrient-dense foods, including bone broths, raw cultured dairy, certain fermented vegetables, organic pastured eggs, organ meats, and more. The Heal Your Gut Cookbook is a must-have if you are following the GAPS Diet, considering the GAPS Diet, or simply looking to improve your digestive health and—by extension—your physical and mental well-being.

Author : Michael van Straten
Publisher : Mitchell Beazley
Page : 144 pages
File Size : 42,7 Mb
Release : 2015-01-05
Category : Cooking
ISBN : 9781784720216

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Super Soups by Michael van Straten Pdf

Heart-warming and health-boosting soups are an effective way of supplying the body's essential everyday nutrients. If you want to improve your mood, lose weight or even spice up your love life, bestselling health expert Michael van Straten makes it easy with a range of revitalizing, quick and delicious soups that will help to cleanse and rejuvenate the mind, body and soul. Super Soups includes recipes to help aid circulation, skin, moods, weight management and the immune system. Also included are A-Z charts listing the curative powers of soups for a range of common ailments, so that you can "prescribe" soups tailored to your needs.