The Heart Healthy Cookbook For Two

Author : Jennifer Koslo
Publisher : Rockridge Press
Page : 0 pages
File Size : 47,5 Mb
Release : 2017-04-04
Category : Cooking
ISBN : 1939754119

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The Heart Healthy Cookbook for Two by Jennifer Koslo Pdf

Heart-healthy, perfectly-portioned meals for two — it's a snap with this cookbook. When cooking with heart health in mind, portion sizes are just as important as ingredients. This heart healthy cookbook saves you the guesswork of what and how much to eat with perfectly portioned recipes just for two. Cardiac dietician and renowned nutrition expert, Jennifer Koslo, serves up guilt-free meals that are low on sodium and fat, but high on flavor—for breakfast, lunch, and dinner. Complete with a meal plan to get you started off right, this heart healthy cookbook makes it easy to enjoy your meals worry-free. The Heart Healthy Cookbook for Two includes: Perfect-for-two Portions—Say “goodbye” to the guesswork of halving recipes and confidently prepare quick, appropriately-sized meals. 125 Delicious, Nutrient-rich Recipes—Enjoy good food that’s good for your heart, too. A Four-week Meal Plan—Kick-start your diet at breakfast, lunch, and dinner. All planned out, all perfectly delicious. Stop worrying—you’ll always have just the right amount on your plate with The Heart Healthy Cookbook for Two.

Author : Frances Price
Publisher : Rodale
Page : 328 pages
File Size : 45,6 Mb
Release : 1997-05-15
Category : Cooking
ISBN : 0875964486

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Healthy Cooking for Two (or Just You) by Frances Price Pdf

More than two hundred creative, low-fat recipes for smaller households include such favorites as glazed pork chops, fried green tomatoes, country gravy, strawberry shortcake, and creamy chocolate pudding

Author : Ellie Topp,Marilyn Booth
Publisher : Formac Publishing Company Limited
Page : 163 pages
File Size : 55,9 Mb
Release : 2011-10-24
Category : Cooking
ISBN : 9780887809828

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Fresh & Healthy Cooking for Two by Ellie Topp,Marilyn Booth Pdf

This is cooking for two with a unique focus on what's fresh, what's healthy, and what's easy to prepare and delicious. Two experienced cookbook authors have created a collection of 75+ great recipes for breakfasts, lunches and dinners -- all of them tested, all with a handy and informative ingredient analysis and they all follow Canada's Food Guide recommendations for healthy eating!

Author : Rockridge Press
Publisher : Rockridge Press
Page : 0 pages
File Size : 54,7 Mb
Release : 2014-11-25
Category : Cooking
ISBN : 1623154162

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Healthy Cookbook for Two by Rockridge Press Pdf

Discover healthy recipes perfectly portioned for pairs Preparing and sharing a healthy meal with someone special nourishes both body and relationship. The Healthy Cookbook for Two offers satisfying, full-flavored recipes that are tailor-made for two. What sets this cookbook apart from other healthy cookbooks: Meal planning made easy—Save time and money with advice on weekly meal plans, limiting leftovers, and how to be a savvy grocery shopper. 175 fresh recipes—Discover a range of healthy recipes that are sure to delight, whether you’re in the mood for a simple Shaved Asparagus Salad with Almonds or zesty Honeyed Sesame Salmon. Every dish includes prep time as well as suggested pairings for snacks, sides, and desserts. Tips for healthy cooking—Prepare wholesome, balanced meals with helpful tips like buying in-season produce, managing portion control, and reducing food waste. Fall in love with healthy eating and deliciously practical recipes in this curated cookbook for two.

Author : Andy De Santis,Katherine Green
Publisher : Rockridge Press
Page : 180 pages
File Size : 43,6 Mb
Release : 2021-04-27
Category : Electronic
ISBN : 1647399742

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The 5-Ingredient Heart Healthy Cookbook by Andy De Santis,Katherine Green Pdf

Heart healthy cooking is easy and delicious with 5-ingredient recipes Supporting your heart's health is fast and flavorful with The 5-Ingredient Heart Healthy Cookbook. Find expert guidance for maintaining a heart healthy diet, along with 101 ultra-simple recipes that focus on fresh, whole-food ingredients and enhancing flavor with spices. 5-ingredient dishes--Minimal ingredients mean less time in the kitchen, fewer trips to the store, and instructions that are simple enough for home cooks of any skill level. Comprehensive advice--Take control of your health with a heart healthy cookbook that covers key topics like the science behind fats and cholesterol. A combination diet--Support your heart with an approach that draws from multiple healthy diets, including Mediterranean, DASH, veganism, and the Portfolio diet. Reform your diet while still eating delicious meals, with a hearty healthy cookbook that guides you through everything you need to know.

Author : Michelle Routhenstein
Publisher : Rockridge Press
Page : 0 pages
File Size : 48,9 Mb
Release : 2020-07-21
Category : Cooking
ISBN : 1647393159

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The Truly Easy Heart-Healthy Cookbook by Michelle Routhenstein Pdf

Show your heart some love with 125 easy, healthy recipes Enjoy delicious foods while following a cardiac-conscious diet. The Truly Easy Heart-Healthy Cookbook features 125 heart-healthy recipes that are tasty, easy to make, and will help manage your blood pressure and cholesterol. From Fluffy Veggie Egg Omelet to Cilantro-Lime Chicken, this heart healthy cookbook contains delicious recipes from a wide range of proven diets, such as DASH, Mediterranean, and vegetarian. Find out which foods are heart-friendly, such as grains and fish, and which foods to cut out, such as refined carbs and soda. You’ll also learn how to set up a simple heart-healthy kitchen with pantry essentials so you’ll always have the right ingredients on-hand. This user-friendly heart healthy cookbook includes: Simple and fast—The recipes in this heart healthy cookbook include one-pot, 5-ingredient, or 30-minute meal options. Substitution options—Continue to enjoy the flavors and recipes you love with workarounds for salt and certain spices. Mix it up—Discover grocery shopping shortcuts and recipe-altering tips so you can utilize several fantastic and healthy staples to add zest and flavor to your heart healthy cookbook meals. Improve your overall wellness while eating simple and delicious meals with this heart healthy cookbook.

Author : Andy De Santis,Michelle Anderson
Publisher : Rockridge Press
Page : 0 pages
File Size : 41,6 Mb
Release : 2020-03-17
Category : Cooking
ISBN : 164611597X

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The Low-Cholesterol Cookbook for Two by Andy De Santis,Michelle Anderson Pdf

Reduce LDLs and leftovers—low cholesterol recipes for two If you are one of the millions dealing with high cholesterol, this book can remove some concerns from your plate. Filled with simple, satisfying recipes, The Low-Cholesterol Cookbook for Two will make it easy to lower your cholesterol and improve your heart health—with a unique benefit. This low cholesterol cookbook for two perfectly portions servings so you won’t have to deal with endless leftovers, waste time and ingredients, or recalculate measurements and serving sizes. It’s a win for your wallet and your waistline. Tasty recipes like Dutch Cinnamon Pancakes and Chimichurri-Rubbed Chicken are made with familiar and affordable ingredients. Whether you are a wingman or on a co-mission to better heart health, this low cholesterol cookbook is proof that when it comes to fighting high cholesterol, two is better than one. This low cholesterol cookbook includes: Cholesterol 101—Understand cholesterol with a crash course in the science and execution of dietary heart health. Keep your favorites—Low cholesterol doesn’t mean a taste tradeoff—this low cholesterol cookbook built for two includes heart-friendly versions of your favorite meals. Prep is key—Make planning easy. This low cholesterol cookbook provides a full list of what to stock and how to stay on track—you can’t eat what you don’t have. Ditch unhealthy foods and put your health on the right track with this low cholesterol cookbook.

Author : Betty Crocker
Publisher : Betty Crocker
Page : 252 pages
File Size : 47,7 Mb
Release : 2013-01-14
Category : Cooking
ISBN : 1118397452

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Betty Crocker Healthy Heart Cookbook by Betty Crocker Pdf

Delicious everyday meals you can eat to your heart's content! For the millions of people with cardiovascular disease, high blood pressure, or other cardiac-related conditions, maintaining a heart-healthy diet is essential. But eating right for heart health is good for everyone, especially when it's so easy to do. With the Betty Crocker Healthy Heart Cookbook, there's no need to sacrifice flavor or simplicity to eat right. Written in partnership with one of America's most respected cardiologists, book includes more than 140 recipes that anyone can prepare and everyone can enjoy. These hearty-smart adaptations of familiar classics and nourishing new ideas will have the whole family eating quick, delicious meals that are easy on the heart—and the palate. Includes more than 140 recipes like Grilled Barbecue Beef and Bean Burgers, Gorgonzola Linguine with Toasted Walnuts, and Oatmeal-Cranberry Muffins Features up-to-date information on heart disease, including risk factors, testing, prevention, and treatment Offers seven-day menu plans with a week's worth of healthy meals and snacks Includes nutrition information with every recipe, plus carbohydrate exchanges and carbohydrate choices for stress-free meal planning Whether you need to maintain a heart-healthy diet because of a cardiovascular condition or just for the sake of good health, the Betty Crocker Healthy Heart Cookbook is the perfect resource.

Author : M. Laurel Cutlip, LN, RD,Sari Greaves, RDN
Publisher : Hatherleigh Press
Page : 191 pages
File Size : 42,5 Mb
Release : 2020-09-29
Category : Cooking
ISBN : 9781578269075

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The Cardiac Recovery Cookbook by M. Laurel Cutlip, LN, RD,Sari Greaves, RDN Pdf

Help your heart by eating right: Over 100 easy and delicious recipes for cardiac patients on the road to having a healthier, stronger heart If you are looking to eat healthier and still enjoy mealtime, open your kitchen to The Cardiac Recovery Cookbook. This indispensable companion to The Cardiac Recovery Handbook contains over 100 quick, easy, and delicious recipes, all approved by the National Institutes of Health, to help cardiac patients eat well on the road to wellness. Whether you want a quick meal, a nutritious dinner, or a heart-healthy dessert, this book is packed with great tasting recipes the whole family can enjoy. All the recipes are reduced in saturated fat, cholesterol, and sodium, and come complete with detailed nutritional information. Eat to your heart’s content with The Cardiac Recovery Cookbook.

Author : Anne Lindsay
Publisher : Unknown
Page : 227 pages
File Size : 50,5 Mb
Release : 1999
Category : Cookery
ISBN : 1902304152

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The Light-hearted Cookbook by Anne Lindsay Pdf

Based on The British Heart Foundation's dietary recommendations, this cookbook presents 200 low fat, low cholesterol recipes. All the recipes are accompanied by nutritional analysis listings, such as fat and calorie content.

Author : American Heart Association
Publisher : Ballantine Books
Page : 384 pages
File Size : 53,5 Mb
Release : 2009-08-26
Category : Cooking
ISBN : 9780307414717

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The American Heart Association Low-Salt Cookbook by American Heart Association Pdf

Dedicated to healthy eating, the American Heart Association has always provided readers with delicious ways to reduce their sodium intake– without sacrificing taste. Now it offers a completely revised and updated edition of the must-have cookbook for anyone trying to decrease the salt in his or her diet. Encompassing everything from appetizers and soups to entrees and desserts, this is a wonderful collection of more two hundred may start with Hot and Smoky Chipolte-Garlic Dip, move on to Grilled Pork Medallions with Apple Cider Sauce or maybe the Cajun Snapper, and finish with a decadent-tasting Denver Chocolate Pudding Cake. Each of the mouth-watering dishes, including fifty brand-new ones, includes a nutrient analysis. The book also provides the latest dietary information and tips on substituting ingredients, avoiding hidden sodium, and dining out while sticking to your low-sodium plan. It shows you how to accomplish your goals–and proves how stylish and flavorful eating heart-healthy can be!

Author : Ann Crile Esselstyn,Jane Esselstyn
Publisher : Penguin
Page : 320 pages
File Size : 55,9 Mb
Release : 2014-09-02
Category : Cooking
ISBN : 9780698186507

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The Prevent and Reverse Heart Disease Cookbook by Ann Crile Esselstyn,Jane Esselstyn Pdf

The long-awaited cookbook companion to the revolutionary New York Times bestseller Prevent and Reverse Heart Disease. “I hope you'll treat yourself to one of these recipes and just open that door. I guarantee you won't close it!" —Samuel L. Jackson Hundreds of thousands of readers have been inspired to turn their lives around by Dr. Caldwell B. Esselstyn’s Jr.’s bestseller, Prevent and Reverse Heart Disease. The plant-based nutrition plan Dr. Esselstyn advocates based on his twenty-year nutritional study—the most comprehensive of its kind—is proven to stop and reverse even advanced coronary disease, and is built on the message the Esselstyn family has lived by for years: Your health is truly in your own hands, and what you eat matters. Mother-daughter team Ann and Jane Esselstyn have decades of experience developing delicious, healthful recipes for both their family and Dr. Esselstyn’s many grateful patients. Now, they combine their expertise to offer you the cookbook companion to Dr. Esselstyn’s groundbreaking book, with more than 125 easy and mouthwatering recipes, brimming with nourishment for your heart and your overall health. From their quick and easy meals like Fast Pasta and Greens and delicious “Sloppy Joes” to their indulgent desserts like their signature Kale Cake and Minty Frozen Chocolate Balls, these recipes will empower you to reclaim your health and discover the pleasures of eating plant-based.

Author : Brenda Shriver,Angela Shriver
Publisher : Tapestry Press (TX)
Page : 0 pages
File Size : 47,9 Mb
Release : 2002
Category : Cooking for two
ISBN : 1930819099

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Healthy Cooking for Two by Brenda Shriver,Angela Shriver Pdf

The enthusiasm surrounding Brenda Shriver's "Healthy Cooking for Two" continues in this 3rd revised edition. She has included the new products available in the marketplace such as non-fat 'Half-and-Half' and added new delicious heart healthy, easy-to-prepare recipes for the 21st-century chef who doesn't want to spend all day in the kitchen. Brenda has given us more than fifty full menus for every occasion that you might imagine, such as a lazy weekend breakfast, a small intimate lunch for a guest, and dinner for the boss. This is a must-have cookbook.

Author : Jennifer Kolso
Publisher : Unknown
Page : 218 pages
File Size : 46,8 Mb
Release : 2017-04-04
Category : Electronic
ISBN : 1734428589

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The Heart Healthy Cookbook for Two: 125 Perfectly Portioned Low Sodium, Low Fat Recipes by Jennifer Kolso Pdf

Author : Pamela Ellgen
Publisher : Rockridge Press
Page : 0 pages
File Size : 45,6 Mb
Release : 2016-03-08
Category : Cooking
ISBN : 162315720X

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Healthy Slow Cooker Cookbook for Two by Pamela Ellgen Pdf

Short on time? Trying to eat healthier? Looking for recipes that are truly hands-off? Look no further than the Healthy Slow Cooker Cookbook for Two. You’ll find quick and simple steps for throwing together nutritious, delicious, no-fuss slow cooker meals that make just the right amount for a couple. Slow cooking for two—Create 100 satisfying meals with a healthy cookbook that combines the ease of slow cooking with smaller portion sizes—cutting down on leftovers and food waste. Fix and forget—These recipes require at least 6 hours of cook time so you can leave them to cook until you’re ready to eat. Organized and customizable—Color-coded labels help you find recipes that fit your diet, alongside tips for making the recipes low-sodium, low-carb, and more! This healthy cookbook makes it easy to create ready-to-eat meals to keep both of you satisfied.