The Herbalist S Guide To Pregnancy Childbirth And Beyond

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The Herbalist's Guide to Pregnancy, Childbirth and Beyond

Carole Guyett
The Herbalist s Guide to Pregnancy Childbirth and Beyond Book PDF

Author : Carole Guyett
Publisher : Aeon Books
Page : 410 pages
File Size : 47,8 Mb
Release : 2022-04-28
Category : Health & Fitness
ISBN : 9781913504816

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The Herbalist's Guide to Pregnancy, Childbirth and Beyond by Carole Guyett Pdf

A comprehensive manual of holistic herbal therapeutics for pregnancy, childbirth and the postpartum period. The book is based on the author's experience and knowledge gained during 35 years of clinical practice in the UK and Ireland, and is written for herbalists and herbal students, as well as birth-keepers, midwives, doulas and other health professionals. Packed with practical examples, the book describes the author's personal therapeutic approach, reflecting how herbs and a holistic approach can support women and their babies from the time of conception until the months following childbirth. The various stages of childbearing are clearly explained with details of conditions encountered in practice and the safe herbal treatments and supportive care that practitioners can provide. Throughout history, medicinal plants have played a significant role during childbearing, and the accessible and extensive material in this book aims to equip practitioners with the skills and confidence to continue this valuable age-old tradition.

The Natural Pregnancy Book, Third Edition

Aviva Jill Romm
The Natural Pregnancy Book Third Edition Book PDF

Author : Aviva Jill Romm
Publisher : Ten Speed Press
Page : 306 pages
File Size : 53,6 Mb
Release : 2014-08-05
Category : Health & Fitness
ISBN : 9781607744498

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The Natural Pregnancy Book, Third Edition by Aviva Jill Romm Pdf

A revised and updated edition of the classic handbook for women seeking a safe, organic, eco-friendly, and natural pregnancy, featuring an integrative-based approach with new medical, herbal, and nutritional information. Over the last two decades, The Natural Pregnancy Book has ushered thousands of women through happy and healthy pregnancies. Addressing women's health from conception to birth, Dr. Romm describes herbs that can promote and maintain a healthy pregnancy, and allays such familiar concerns as anxiety, fatigue, morning sickness, and stretch marks. She also discusses the components of a healthy diet, with an emphasis on natural foods. New to this edition is integrative health advice based on Dr. Romm's new credentials as a Yale-trained physician, combined with her twenty years of experience as a midwife and herbalist.

Conceiving Healthy Babies

Dawn Combs
Conceiving Healthy Babies Book PDF

Author : Dawn Combs
Publisher : New Society Publishers
Page : 403 pages
File Size : 49,6 Mb
Release : 2014-09-01
Category : Health & Fitness
ISBN : 9781550925746

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Conceiving Healthy Babies by Dawn Combs Pdf

Find balance and enhance fertility with whole food and whole plants Healthy babies don't just happen. The lifestyle of the prospective parents is a crucial factor in promoting fertility and ensuring a successful pregnancy. But the average North American diet is saturated with processed foods and environmental toxins are rampant—we must take responsibility for what we put into and onto our bodies to create optimum conditions for the childbearing year. Drawing on the author's own personal triumph over infertility, Conceiving Healthy Babies is a unique herbal guide geared to helping couples achieve balance in preconception, pregnancy, lactation, and beyond. Its individualized approach to fertility explains the importance of: Understanding, accepting, and celebrating our own bodies Basing our diets on organic, nutrient-dense foods that have been traditionally prepared Using whole plants in their original form for their medicinal benefits Packed with detailed information on hundreds of different herbs with a focus on their roles in building healthy babies, this comprehensive manual is a roadmap to wellbeing. The reference guide is rounded out by complete information on herbal use before, during, and post-pregnancy, and special attention is paid to supporting nursing and lactation. Whether you are have experienced challenges in conceiving or just want to ensure that your pregnancy is as natural and uncomplicated as possible, Conceiving Healthy Babies is an indispensable guide. Dawn Combs is an ethnobotanist and herbalist who apprenticed with Rosemary Gladstar. After resolving her own infertility diagnosis through whole foods and natural herbal remedies, she chose to specialize in helping women rebalance their bodies for fertility.

The Natural Pregnancy Book, Third Edition

Aviva Jill Romm
The Natural Pregnancy Book Third Edition Book PDF

Author : Aviva Jill Romm
Publisher : Ten Speed Press
Page : 306 pages
File Size : 41,6 Mb
Release : 2014-08-05
Category : Health & Fitness
ISBN : 9781607744481

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The Natural Pregnancy Book, Third Edition by Aviva Jill Romm Pdf

A revised and updated edition of the classic handbook for women seeking a safe, organic, eco-friendly, and natural pregnancy, featuring an integrative-based approach with new medical, herbal, and nutritional information. Every mother wants the best for her unborn child, from the baby’s conception to birth. What’s more, every mother wants clear, straightforward information delivered in a calm, empowering voice from someone who knows the facts. Enter Dr. Aviva Jill Romm, an expert in natural childbirth with more than twenty years of experience in both alternative and allopathic medicine. In this newly revised third edition, Dr. Romm takes a holistic approach, emphasizing natural remedies wherever possible and providing up-to-date advice on herbs that promote wellness during pregnancy, and alleviate such familiar concerns as anxiety, fatigue, morning sickness, and stretch marks. With tips for a nutritious diet, exercise and posture, and information on the emotional and physical changes that childbearing brings, The Natural Pregnancy Book is your comprehensive guide to a safe, healthy pregnancy, as nature intended it.

The Natural Pregnancy Book

Aviva Jill Romm
The Natural Pregnancy Book Book PDF

Author : Aviva Jill Romm
Publisher : Celestial Arts
Page : 337 pages
File Size : 40,6 Mb
Release : 2011-08-17
Category : Health & Fitness
ISBN : 9780307804679

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The Natural Pregnancy Book by Aviva Jill Romm Pdf

Reading The Natural Pregnancy Book is like having your own personal herbalist and midwife at your side. Expertly written by Aviva Jill Romm, who has been providing family-centered natural health care for almost twenty years, it guides women through treating the common ills and ailments of pregnancy simply with herbs and nutrition. Aviva thoughtfully follows the woman's journey from baby's conception to birth, describing herbs that can promote and maintain a healthy pregnancy, along with those you should avoid during your term. Her herbal remedies cover such familiar concerns as anxiety, fatigue, morning sickness, and stretch marks. She also discusses the components of a healthy diet, with an emphasis on natural foods. With its detailed information and comforting voice, The Natural Pregnancy Book is a complete primer for the woman who envisions a safe pregnancy as nature intended it.

Natural Health after Birth

Aviva Jill Romm
Natural Health after Birth Book PDF

Author : Aviva Jill Romm
Publisher : Simon and Schuster
Page : 272 pages
File Size : 55,6 Mb
Release : 2002-01-01
Category : Family & Relationships
ISBN : 9781594775949

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Natural Health after Birth by Aviva Jill Romm Pdf

Provides essential advice for adjusting to the many challenges facing women during the first year after giving birth. • Offers practical tips for finding balance between being fully immersed in the beautiful but demanding path of motherhood and maintaining a sense of self. • Provides helpful herbal tips and recipes and includes gentle yoga exercises. • Addresses a new mother's need to replenish her body, mind, and spirit so that she can nurture her child. • By the author of The Natural Pregnancy Book and Vaccinations: A Thoughtful Parent's Guide. New mothers need care and support to adjust to the myriad challenges facing them after birth: changing body image, lifestyle, work arrangements, and relationships. Midwife, herbalist, and mother of four, Aviva Jill Romm shares her insights into how to make this crucial time a happy one. She provides essential advice for preparing for the postpartum period, coping during the first few days after the birth, establishing a successful breast-feeding relationship, getting enough rest, eating well even with a hectic schedule, and finding time to regain strength and tone with gentle yoga exercises. Woven throughout are helpful herbal tips and recipes to make the first year of motherhood a naturally healthy one. Natural Health after Birth also addresses a new mother's need to replenish her body, mind, and spirit so that she can nurture her child. This book provides support both for women who plan to be home full or part time during the first year and those who must return to their jobs soon after the birth. With humor and compassion, Romm offers mothers practical wisdom for attaining the delicate balance between being fully immersed in the beautiful but demanding path of motherhood and maintaining a sense of self.

Herbs for a Healthy Pregnancy

Penelope Ody
Herbs for a Healthy Pregnancy Book PDF

Author : Penelope Ody
Publisher : McGraw Hill Professional
Page : 194 pages
File Size : 47,6 Mb
Release : 1999
Category : Family & Relationships
ISBN : 0879839864

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Herbs for a Healthy Pregnancy by Penelope Ody Pdf

A herbal guide for new mothers providing information on each stage of pregnancy. Sections cover fertility problems and herbs to avoid when planning a pregnancy, 30 to 40 different herbs you can use during pregnancy, and instructions for making teas, infused oils, massage oils and tinctures.

The Pregnancy Herbal

Jaqulene Harper-Roth
The Pregnancy Herbal Book PDF

Author : Jaqulene Harper-Roth
Publisher : Three Rivers Press (CA)
Page : 0 pages
File Size : 47,8 Mb
Release : 2001
Category : Herbs
ISBN : 0609804375

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The Pregnancy Herbal by Jaqulene Harper-Roth Pdf

This accessible, welcome guide shows how to use the healing power of herbs to ease the discomforts, ills, and anxieties that can arise during normal pregnancies. Includes a combination of diet, exercise, massage and aromatherapy.

The Herbal Doula

Marie White
The Herbal Doula Book PDF

Author : Marie White
Publisher : North Atlantic Books
Page : 0 pages
File Size : 44,7 Mb
Release : 2024-09-17
Category : Health & Fitness
ISBN : 9781623179427

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The Herbal Doula by Marie White Pdf

A modern, inclusive guide to plant-based reproductive medicine: herbal remedies and collective care for conception, pregnancy, birth, postpartum, and beyond 30+ herbal protocols and preparations for morning sickness, fertility, and postpartum healing Herbal medicines are effective for a host of pregnancy and birth-related concerns. From nausea and mastitis to c-section wounds and fertility assistance, all-natural remedies can be used safely and effectively—and can even amplify the positive outcomes of conventional reproductive medicine treatments. Yet many women and birthing people don’t know where to start, or how to find reliable information that’s vetted, trustworthy, and—most importantly—safe for their fertility, babies, and babies-to-be. The Herbal Doula demystifies herbal reproductive care, offering open and expert guidance in being your own budding fertility, conception, and pregnancy doula—or supplementing your existing care plan with your midwife, doula, or physician. Practical chapters explore: Herbs for fertility, infertility, and inclusive conception Herbal remedies for common pregnancy side effects like nausea, heartburn, constipation, hemorrhoids, edema, UTIs, fatigue, and prenatal mood swings Miscarriage, abortion, and caring for yourself after pregnancy loss Herbs for the fourth trimester: perineal injuries, C-section wounds, breast care, and postpartum depression Herbal approaches to breastfeeding and chestfeeding: increasing and decreasing milk supply, plugged ducts, and mastitis How, when, and when not to use herbs while pregnant and breastfeeding How to source, store, and use herbs safely Care and herbal medicine for doulas and birthworkers A doula’s essential materia medica While many traditional herbals rely on outdated gender norms, classist assumptions, or problematic standards of care, The Herbal Doula is written for readers of all genders and body types, approaching herbal care with a HAES (health at every size) lens. It celebrates herbal pregnancy and birth work as collective care, recognizing chosen family, disability dignity, and the importance of daily practice in a guide you’ll return to again and again throughout any and all stages of your journey.

Wise Woman Herbal for the Childbearing Year

Susun S. Weed
Wise Woman Herbal for the Childbearing Year Book PDF

Author : Susun S. Weed
Publisher : Ash Tree Publishing
Page : 196 pages
File Size : 40,8 Mb
Release : 1985
Category : Family & Relationships
ISBN : 0961462000

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Wise Woman Herbal for the Childbearing Year by Susun S. Weed Pdf

Women's health care for child bearing years.

A Guide to Conscious Menopause

Reva Adie
A Guide to Conscious Menopause Book PDF

Author : Reva Adie
Publisher : Aeon Books
Page : 262 pages
File Size : 52,6 Mb
Release : 2023-03-28
Category : Health & Fitness
ISBN : 9781801520706

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A Guide to Conscious Menopause by Reva Adie Pdf

An alternative and unique perspective on our understanding of menopause. This groundbreaking book offers a response to the call of women to listen deeply to the wisdom of their bodies as they go through the change and stages of peri-menopause and menopause. In modern times, even with the increased awareness of recent years, the overriding response is management and relief of symptoms. However, in this book Reva provides a revolutionary approach to menopause, perceiving this transition as a rite of passage and alchemical process. Through her own experience Reva acts as a guide in allowing women to connect with their bodies and awareness though contemplation, as well as suggesting practices to support a deepening of women's exploration of menopause, including yoga, meditation and ritual. Within these pages, Reva will provide women with a sense of trust, and wider perspective as they discover more about their bodies, their perceptions, learning from, rather than fearing this time of change.

The Home Herbal

Andrew Chevallier
The Home Herbal Book PDF

Author : Andrew Chevallier
Publisher : Penguin
Page : 447 pages
File Size : 40,7 Mb
Release : 2023-12-26
Category : Health & Fitness
ISBN : 9780744097757

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The Home Herbal by Andrew Chevallier Pdf

Boost your health and improve your self-care with over 100 herbal medicine recipes to make at home An herbal medicine-making guide for modern life that starts with you. Learn how to make over 100 easy herbal remedies at home that will improve both your mental and physical well-being. Organized by everyday needs and ailments rather than by herb, this intuitive, beautifully illustrated guide will help you find the right herbal restorative for you, investigate the root of problems, and better understand your physiology. Celebrated herbal practitioner and best-selling author Andrew Chevallier offers a holistic approach to natural medicine. He will teach you not only to treat symptoms, but to identify their causes and explore the mind-body connection, so you can meaningfully apply each simple herbal solution. Covering everything from poor sleep, common colds, and menstrual problems to low mood, heart health, and safe dosages, discover how you can make plant remedies an integral part of your self-care routine and master essential medicine-making techniques for maximum efficacy. This is the indispensable companion to self-healing with herbal remedies.

The Mindful Mom-to-Be

Lori Bregman,Stefani Newman
The Mindful Mom to Be Book PDF

Author : Lori Bregman,Stefani Newman
Publisher : Rodale Books
Page : 320 pages
File Size : 44,5 Mb
Release : 2015-08-04
Category : Health & Fitness
ISBN : 9781623363024

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The Mindful Mom-to-Be by Lori Bregman,Stefani Newman Pdf

Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby. In addition to concrete, prescriptive health information, including nutritional advice, natural remedies, developmental milestones, and techniques for labor, she offers simple and enjoyable spiritual and emotional exercises to help you prepare for motherhood. As Lori explains, you're not just birthing a baby; you're birthing yourself as a mom, too. With month-by-month advice, comprehensive checklists, and customizable birth plans, this is your indispensible, holistic companion for pregnancy, birth, and beyond.

Labor Like a Goddess

Alexandria Moran,Lauren Mahana
Labor Like a Goddess Book PDF

Author : Alexandria Moran,Lauren Mahana
Publisher : Balboa Press
Page : 261 pages
File Size : 53,6 Mb
Release : 2019-10-14
Category : Health & Fitness
ISBN : 9781982235871

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Labor Like a Goddess by Alexandria Moran,Lauren Mahana Pdf

Written by two birth doulas and intuitive healers, this book tells the metaphorical story of a fictional goddess who must walk through 7 Gates of Transformation in order to become a Mother. At the final gate, she must surrender to the ultimate sacrifice—spiritual death—so she can be reborn into motherhood. Each gate perfectly illustrates the 7 emotional, psychological, and often subconscious sacrifices that every laboring woman experiences, whether willingly or not. This book is a guide to help pregnant women understand birth as a divine journey and master how to walk through each gate with empowered sacrifice, purpose, and zeal through tools, rituals, and integrative practices.

Your High-Risk Pregnancy

Diana Raab
Your High Risk Pregnancy Book PDF

Author : Diana Raab
Publisher : Hunter House
Page : 362 pages
File Size : 51,8 Mb
Release : 2009
Category : Health & Fitness
ISBN : 9780897935203

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Your High-Risk Pregnancy by Diana Raab Pdf

More pregnancies are considered high-risk than ever before. As many as 30 percent fall into this category due to complicating factors that include: