The High Protein Cookbook

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The High-Protein Vegan Cookbook: 125+ Hearty Plant-Based Recipes

Ginny Kay McMeans
The High Protein Vegan Cookbook 125 Hearty Plant Based Recipes Book PDF

Author : Ginny Kay McMeans
Publisher : The Countryman Press
Page : 304 pages
File Size : 49,8 Mb
Release : 2019-01-22
Category : Cooking
ISBN : 9781682682609

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The High-Protein Vegan Cookbook: 125+ Hearty Plant-Based Recipes by Ginny Kay McMeans Pdf

As a vegan, where do you get your protein? Nuts, grains, vegetables, fruits, and seeds all provide healthy fuel for the body, and in combination they make complete protein powerhouses that easily deliver this essential nutrient. Whether it is Multi- Layered Avocado Toast for breakfast, Acadian Black Beans and Rice for dinner, or No-Bake Chocolate Peanut Butter Cookies to satisfy a sweet tooth, blogger and recipe developer Ginny Kay McMeans has a protein-packed option for everyone. The High-Protein Vegan Cookbook highlights the ins- and- outs of vegan protein, including how to build muscle and lose weight, the best foods to eat to achieve a strong, healthy body, and recipes for DIY seitan. With more than 125 protein-rich, plant-based recipes, McMeans proves that vegans don’t have to skimp on this important nutrient. Recipes include: Southwest Scramble Breakfast Burritos Artichoke Quinoa Dip Slow Cooker Seitan Bourguignon Chocolate Cake Munch Cookies

The High-Protein Cookbook

Linda West Eckhardt,Katherine West Defoyd
The High Protein Cookbook Book PDF

Author : Linda West Eckhardt,Katherine West Defoyd
Publisher : Harmony
Page : 210 pages
File Size : 50,8 Mb
Release : 2010-08-18
Category : Cooking
ISBN : 9780307434265

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The High-Protein Cookbook by Linda West Eckhardt,Katherine West Defoyd Pdf

End food boredom and diet burnout with more than 400 sophisticated, low-carbohydrate dinners that are bursting with flavor--and on the table in under 30 minutes! Hundreds of thousands have embraced the low-carbohydrate lifestyle finding that a diet based on lean protein, fruits, and vegetables and less dependent on simple carbohydrates has helped them look and feel better. But a monotonous menu of steak and salad or expensive, additive-laden prepared foods has been the undoing of many a successful diet regimen. The solution? Linda West Eckhardt and Katherine West DeFoyd have devised more than 100 protein-rich, low-carbohydrate dinners that will satisfy even the most demanding diners. Drawing on their experiences as award-winning cookbook authors, Eckhardt and DeFoyd have developed a tempting range of high-protein meals that are quick enough to make on a weeknight but elegant enough to share with guests -- and so delicious they'll never know they've been shortchanged on carbohyd rates, fat, and calories. Each entree in The High-Protein Cookbook * Provides at least 30 grams of protein, yet is light on fat and calories. * Is styled for two people but can easily be doubled or tripled * Uses short lists of fresh, healthful ingredients * Is based on simple cooking techniques requiring no special equipment * Avoids "artificial" products and flavorings * Contains reasonable amounts of high-quality protein balanced by ample servings of vegetables and fruits With chapters devoted to side dishes and salads, sauces and condiments, and even sinfully satisfying desserts that won't break the carbohydrate bank, The High-Protein Cookbook is the perfect companion to many of today's most popular dietary regimens and an enticing argument for cutting back on excess carbohydrates.

Plant-Based High-Protein Cookbook

Jules Neumann
Plant Based High Protein Cookbook Book PDF

Author : Jules Neumann
Publisher : Happyhealthygreen
Page : 194 pages
File Size : 52,6 Mb
Release : 2019-07-09
Category : Cooking
ISBN : 9492788233

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Plant-Based High-Protein Cookbook by Jules Neumann Pdf

Build Muscle & Improve Your Physique This science-fueled cookbook is a complete guide to prepping 90+ plant-based, high-protein recipes optimized for athletes and sports(wo)men.

High-Protein Plant-Based Diet for Beginners

Maya A. Howard
High Protein Plant Based Diet for Beginners Book PDF

Author : Maya A. Howard
Publisher : Zeitgeist
Page : 311 pages
File Size : 53,7 Mb
Release : 2021-09-07
Category : Cooking
ISBN : 9780593196915

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High-Protein Plant-Based Diet for Beginners by Maya A. Howard Pdf

An essential guide to optimal whole-food, plant-based protein sources, prep and cooking tips, and a 4-week meal plan for a manageable transition. Embarking on their journey, people who are beginners to plant-based eating often find themselves asking, "But where will I get my protein from now?" The simple answer is: from plants! Plants are optimal protein sources, and yes, it is entirely possible to get your daily protein requirements exclusively from plants. In High-Protein Plant-Based Diet for Beginners, wellness leader and coach Maya A. Howard offers an invaluable guide that breaks down which plants have the highest protein content, shows you how to combine ingredients for complete protein meals, and features delicious everyday recipes that use a variety of high-protein whole-food plants, like vegetables, grains, legumes, nuts, seeds, and even fruit! High-Protein Plant-Based Diet for Beginners features: • A beginner's guide to plant protein, including a handy chart showing the highest-protein plant foods and a short tutorial on how to pair ingredients for a complete protein meal. • Quick and easy recipes featuring high-protein options for every meal of the day (even snacks and desserts!), like Banana Oatmeal Bake, Sweet Potato Chia Pancakes, Chickpea Tortilla Soup, Kale Pesto Zucchini Linguini, Pineapple Fried Rice, Watermelon Poke Bowl, and Black Bean Fudge Brownies. • An easy-to-follow 4-week meal plan, complete with helpful grocery lists and step-by-step prepping instructions that takes the guesswork out of your first four weeks.

High Protein, Low GI, Bold Flavor: Recipes to Boost Health and Promote Weight Loss

Fiona Carns
High Protein Low GI Bold Flavor Recipes to Boost Health and Promote Weight Loss Book PDF

Author : Fiona Carns
Publisher : The Experiment, LLC
Page : 177 pages
File Size : 50,7 Mb
Release : 2012-02-28
Category : Cooking
ISBN : 9781615191376

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High Protein, Low GI, Bold Flavor: Recipes to Boost Health and Promote Weight Loss by Fiona Carns Pdf

Nearly 100 boldly flavored recipes featuring lean proteins and health-promoting, low-GI carbs—nutritious meals designed for family eating, every day Here is boldly flavored, nutritious food at the leading edge of the dietary curve. Inspired by her long-standing interest in highly nutritious, waistline-friendly eating, caterer and cookbook author Fiona Carns developed the high-protein, low-GI eating regimen showcased here. High-quality, high-protein ingredients (including lean meats and fish) fill you up without the fat—while low-GI fruits, vegetables, and grains keep you going without blood glucose spikes. Here are dozens of one-recipe meals for breakfast, lunch, and dinner that use minimally processed ingredients (but which are easy enough for everyday cooking)—plus 18 complementary sides and a half-dozen lowfat, low-GI desserts—food that is perfectly suited to our times.

The Hungry Student Vegetarian Cookbook

Spruce
The Hungry Student Vegetarian Cookbook Book PDF

Author : Spruce
Publisher : Hamlyn
Page : 0 pages
File Size : 52,9 Mb
Release : 2023-07-04
Category : Cooking
ISBN : 0600637875

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The Hungry Student Vegetarian Cookbook by Spruce Pdf

Ditch the takeaways and impress all your friends with this spectacular selection of more than 200 vegetarian recipes. A student cookbook with a difference, The Hungry Student Vegetarian Cookbook not only gives you more than 200 quick and cheap meat-free recipes that are easy and tasty, even hardened carnivores will keep turning up for dinner. There are also indispensable tips on budgeting, lunchbox ideas, healthy eating and how to get creative with leftovers. With chapters dedicated to Bring on Brekky, Comfort Food, Roasted and Baked, Made in a Flash and All the Carbs, there are opportunities for impromptu parties, end of the month budget creations and comfort foods for one. All the recipes in this book are balanced for a healthy vegetarian diet, and they each have an affordability stamp to help with budgeting as well as detailed instructions to make them accessible to even the most novice cook. Forget the textbooks, this is the only book you'll ever need to get through your first year!

The New High Protein Diet Cookbook

Charles Clark,Maureen Clark
The New High Protein Diet Cookbook Book PDF

Author : Charles Clark,Maureen Clark
Publisher : Random House
Page : 306 pages
File Size : 46,8 Mb
Release : 2012-04-24
Category : Health & Fitness
ISBN : 9781446447697

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The New High Protein Diet Cookbook by Charles Clark,Maureen Clark Pdf

'We've all heard of Jen and Madonna using high-protein diets to lose weight. It's a tricky one to follow safely, but with Dr Clark's sensible approach us mere mortals can do it too.' New Woman The New High Protein Diet works. It is medically based and scientifically proven, and once you've tried the diet you'll want this brilliant recipe book to help you keep to your healthy new lifestyle. This cookbook is packed with ideas, ranging from breakfast on the run to quick and easy dinners to Sunday lunch. Bread and biscuits will no longer prove your downfall and you'll continue to feel full of energy and vitality as you keep to your low-carb lifestyle. It's easy once you realise how many choices and variations there are available. The low-carb recipes make use of delicious fresh ingredients, and are also very easy to follow. And the great news is that even though these low-carb meals are part of a diet, none will be cordon bleu size portions. The book includes: --Why low-carb? --The New High Protein Diet principles --Good carbs and bad carbs --Shopping lists --The recipes

Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook

Michelle Dudash
Clean Eating Kitchen The Low Carb Mediterranean Cookbook Book PDF

Author : Michelle Dudash
Publisher : Fair Winds Press (MA)
Page : 178 pages
File Size : 46,6 Mb
Release : 2021-07-06
Category : Cooking
ISBN : 9781592339884

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Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook by Michelle Dudash Pdf

Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook is a new type of Mediterranean diet cookbook focused on low-carb (aka high protein) Mediterranean recipes for lifelong health.

The High-Protein Plant-Based Instant Pot Cookbook: Wholesome, Oil-Free One Pot Meals with 8-Ingredients

Stephan Vogel,HappyHealthyGreen.Life
The High Protein Plant Based Instant Pot Cookbook Wholesome Oil Free One Pot Meals with 8 Ingredients Book PDF

Author : Stephan Vogel,HappyHealthyGreen.Life
Publisher : HappyHealthyGreen
Page : 231 pages
File Size : 41,6 Mb
Release : 2024-05-19
Category : Cooking
ISBN : 8210379456XXX

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The High-Protein Plant-Based Instant Pot Cookbook: Wholesome, Oil-Free One Pot Meals with 8-Ingredients by Stephan Vogel,HappyHealthyGreen.Life Pdf

Wholesome, protein-packed dishes… Cooked automatically! Preparing healthy, delicious plant-based meals at home can be a challenge when you’re busy or simply don’t like to cook… This Instant Pot cookbook with 71 delicious recipes will help you put your cooking on autopilot as these meals only take a few minutes of your time. With amazing combinations of just 8 ingredients, here are exciting oatmeals, hearty risottos, satisfying soups & delicious curries -- with about 25 % of the calories from protein & 100% oil-free. These flavorful dishes complement an active lifestyle and are all about great flavor & minimal hassle. Each recipe includes detailed nutrition facts, recommended storage times, mouth-watering photos & both U.S. and metric measurements for every ingredient. With the Instant Pot High-Protein Cookbook, you’ll have a go-to source of delicious, protein-packed meals that can be cooked with the press of a button, every day of the week!

The Skinnytaste Cookbook

Gina Homolka,Heather K. Jones, R.D.
The Skinnytaste Cookbook Book PDF

Author : Gina Homolka,Heather K. Jones, R.D.
Publisher : Clarkson Potter
Page : 320 pages
File Size : 53,6 Mb
Release : 2014-09-30
Category : Cooking
ISBN : 9780385345637

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The Skinnytaste Cookbook by Gina Homolka,Heather K. Jones, R.D. Pdf

Get the recipes everyone is talking about in the debut cookbook from the wildly popular blog, Skinnytaste. Gina Homolka is America’s most trusted home cook when it comes to easy, flavorful recipes that are miraculously low-calorie and made from all-natural, easy-to-find ingredients. Her blog, Skinnytaste is the number one go-to site for slimmed down recipes that you’d swear are anything but. It only takes one look to see why people go crazy for Gina’s food: cheesy, creamy Fettuccini Alfredo with Chicken and Broccoli with only 420 calories per serving, breakfast dishes like Make-Ahead Western Omelet "Muffins" that truly fill you up until lunchtime, and sweets such as Double Chocolate Chip Walnut Cookies that are low in sugar and butter-free but still totally indulgent. The Skinnytaste Cookbook features 150 amazing recipes: 125 all-new dishes and 25 must-have favorites. As a busy mother of two, Gina started Skinnytaste when she wanted to lose a few pounds herself. She turned to Weight Watchers for help and liked the program but struggled to find enough tempting recipes to help her stay on track. Instead, she started “skinny-fying” her favorite meals so that she could eat happily while losing weight. With 100 stunning photographs and detailed nutritional information for every recipe, The Skinnytaste Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love.

OIL-PROTEIN DIET Cookbook

Johanna Budwig
OIL PROTEIN DIET Cookbook Book PDF

Author : Johanna Budwig
Publisher : Unknown
Page : 0 pages
File Size : 55,7 Mb
Release : 2018-04-09
Category : Electronic
ISBN : 1896817556

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OIL-PROTEIN DIET Cookbook by Johanna Budwig Pdf

A healthy and imaginative food preparation guide by a seven-time Nobel Prize nominee and Europe's foremost authority on cancer and nutrition - Dr. Johanna Budwig.

The Plant Protein Revolution Cookbook

Robin Robertson
The Plant Protein Revolution Cookbook Book PDF

Author : Robin Robertson
Publisher : Harvard Common Press
Page : 195 pages
File Size : 48,7 Mb
Release : 2020-08-11
Category : Cooking
ISBN : 9781631598906

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The Plant Protein Revolution Cookbook by Robin Robertson Pdf

The Plant Protein Revolution Cookbook helps vegans make sure they get enough protein—and offers omnivores and vegetarians robust protein flavors in their plant-based meals.

51 Plant-Based High-Protein Recipes: For Athletic Performance and Muscle Growth

Jules Neumann
51 Plant Based High Protein Recipes For Athletic Performance and Muscle Growth Book PDF

Author : Jules Neumann
Publisher : Happyhealthygreen
Page : 102 pages
File Size : 40,7 Mb
Release : 2019-11-14
Category : Cooking
ISBN : 9492788446

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51 Plant-Based High-Protein Recipes: For Athletic Performance and Muscle Growth by Jules Neumann Pdf

51 Delicious Plant-Based Protein Recipes! Recipes in this book are also included in the 'Vegan Meal Prep' series by Jules Neumann. Fire up the stove and prepare 51 tasty high-protein dishes to power you. Recover faster, perform better and get in shape! Make your plant-based diet effortless with these 51 delightful high-protein recipes. Incorporate whole foods in your diet and get inspired by culinary arts from around the world. Many recipes are combined with appetizing photographs. All include macro values, number of ingredients used and storage info for the fridge and freezer. Fuel your body with these exclusive recipes: 10 protein-rich breakfast recipes 5 nutrient-packed protein salads 25 high-protein staple foods 11 energizing snacks And 8 essential recipes (bonus) (The book includes gluten-free, soy-free and nut-free recipes). Prepare 51 satisfying meals that support your healthy lifestyle, are easy to prepare and 100% vegan! Become the best you can be. Grab this cookbook today! We print your book(s) using the most revolutionary technology available, effectively reducing waste and CO2 emissions.

Stealth Health

Evelyn Tribole,Evelyn Tribole, MS, Rdn
Stealth Health Book PDF

Author : Evelyn Tribole,Evelyn Tribole, MS, Rdn
Publisher : Penguin Mass Market
Page : 260 pages
File Size : 40,7 Mb
Release : 2000
Category : Cooking
ISBN : 014028205X

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Stealth Health by Evelyn Tribole,Evelyn Tribole, MS, Rdn Pdf

In 100 recipes, "Stealth Health" provides tasty, easy solutions for vegetables haters, fiber deprivers, fruit skimpers, and fat lovers everywhere.

The Bodybuilding Meal Prep Cookbook

Gabriel Greger
The Bodybuilding Meal Prep Cookbook Book PDF

Author : Gabriel Greger
Publisher : Unknown
Page : 168 pages
File Size : 43,8 Mb
Release : 2020-11-09
Category : Electronic
ISBN : 1914091124

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The Bodybuilding Meal Prep Cookbook by Gabriel Greger Pdf

Say goodbye to the chicken breasts, broccoli, and egg whites you're used to.. Now you can build muscle, shed weight, and lift more-all while enjoying delicious, flavorful meals with The Bodybuilding Meal Prep Cookbook! This science-fueled cookbook is a complete guide to prepping over 90 plant-based, high-protein recipes optimized for athletes and sports(wo)men. Whether you're bulking, maintaining, or cutting, this cookbook shows you the right way to calculate your daily macro goals. Each easy-to-prep recipe features complete macronutrient information, making it simple to prep the perfect bodybuilding plates. With The Bodybuilding Meal Prep Cookbook, you don't need fancy gadgets or hard-to-find ingredients. Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option. The Bodybuilding Meal Prep Cookbook includes: A STEP-BY-STEP GUIDE TO MEAL PREP --- 6-week meal plan that takes you through shopping lists for every week. OPTIONS FOR ATHLETES AND BODYBUILDERS --- Customize your meal plan with 35+ more mouthwatering plates that help you meet your macronutrient needs. MACRO PROFILES --- Keep your diet perfectly balanced with detailed macro guides and nutritional information for every recipe. 70 RECIPES --- High-protein breakfasts, Nutrient-packed protein salads and more. Getting the bodybuilding results you want doesn't require a bland diet! Enjoy recipes like: Coconut Berry Smoothie * Nutty Health Bars * Gingerbread Pancakes * Sweet Potato Chickpea Wraps * Moroccan Couscous* Protein Boost Smoothie * Sunflower Seed Bites and much more! Get the most out of every calorie you eat with these tasty and effective bodybuilding meals. Eat Healthier Substitute unhealthy ingredients for lean, green, protein-packed alternatives. Optimize your plant-based nutrition. Recover faster and perform better. Start prepping high-protein meals TODAY!