The I Like My Beer Diet

Author : M. R. D. Lipp
Publisher : Rowman & Littlefield
Page : 252 pages
File Size : 45,8 Mb
Release : 2014-03-03
Category : Health & Fitness
ISBN : 9781590772966

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The I-Like-My-Beer Diet by M. R. D. Lipp Pdf

The first thing to be understood about this book is its utter seriousness. This is not a flippant diet but a well-thought-out innovation by a man who has spent years grappling with his own weight problem and his love of beer. Now, believe it or not, thanks to Dr. Lipp you can lose weight without giving up beer on his remarkable I-Like-My-Beer Diet. Recognizing that no one likes to diets or wants to change his or her eating habits forever, Dr. Lipp has devised a weight-loss program designed to take off ten or more pounds in twelve days in as painless a manner as possible—with two (or three) beers a day. Dr. Lipp gives five basic reasons why beer is compatible with weight loss: beer complements a high protein, low-fat diet; beer is itself comparatively low in calories; beer is nutritious; beer is filling; and beer is relaxing, which helps you deal with you deal with the diet-deprivation syndrome. Each day’s menu program includes breakfast, lunch, dinner, and, of course, beer. As flexible as it is serious, The I-Like-My-Beer Diet offers three options for each meal: recipes for dishes to make at home, suggestions for restaurant dining, and brown bag meals for lunch or dinner. Tips on diet survival at parties and on weekends are included. Calorie listing for most popular domestic and imported beers are provided. The I-Like-My-Beer Diet may sound too good to be true, but it works! So reach for your favorite brew, follow Dr. Lipp’s diet, and you’ll find yourself ten or more pounds lighter in just twelve days. Cheers!

Author : Martin R. Lipp
Publisher : Unknown
Page : 0 pages
File Size : 44,7 Mb
Release : 1984
Category : Beer
ISBN : OCLC:16935791

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The I-like-my Beer Diet by Martin R. Lipp Pdf

Author : Evo Terra,Terry Simpson
Publisher : ShEvo Studios
Page : 140 pages
File Size : 51,8 Mb
Release : 2013-11-03
Category : Cooking
ISBN : 9781938574061

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The Beer Diet (A Brew Story) by Evo Terra,Terry Simpson Pdf

“Forget every diet you’ve ever considered, because this one is the best one ever!” – Shepard Smith, Fox News Anchor My diet can beat up your diet. I’m not kidding. After one month of nothing but beer and sausage, I lost 14 pounds and cut my cholesterol in half. I did it without powders or pills, without blending food into sludge, and without getting divorced. I did it by drinking carb-loaded, gluten-filled, and alcohol-containing quality craft beer. I did it by eating fat-filled, chemically-injected, and highly-processed meat tubes of glorious sausage. And all under a doctor’s supervision. Why did something that should be bad turn out to be so good? Here’s the nasty truth about fad diets: The science behind them is questionable, if not pure crap. But that doesn’t stop popular opinion, the news media, or quasi-celebrities from climbing on board the latest trend. As a result, an entire generation has been conditioned to think this food is good for you and that food is bad for you. It may make for an interesting talk show, but your stomach and a few billion years of evolution aren’t watching. Like all living creatures, our bodies are designed to break down food into proteins, amino acids, and trace minerals — and use them. We get into trouble when we overload that system, shoving more food down the pipe than the system can handle. My doctor and I started with the proposition that, in moderation, you could eat just about anything and lose weight. We were right, but we made some unexpected discoveries along the way. Follow along as patient and physician walk you through this tasty — and a little buzzy — month-long journey to better health. “My new hero!” – Shmonty, 93.3 KDKB Morning Show Host

Author : Roger C. Cotta
Publisher : Infinity Publishing
Page : 127 pages
File Size : 42,9 Mb
Release : 2006-06
Category : Cooking
ISBN : 9780741427809

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A Diet for the Beer Drinking Man by Roger C. Cotta Pdf

This is a clear, easy to read book about how the author, after years of unsuccessful dieting, finally managed to achieve success.

Author : Lüc Carl
Publisher : St. Martin's Press
Page : 336 pages
File Size : 53,6 Mb
Release : 2012-03-13
Category : Biography & Autobiography
ISBN : 9781429952859

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The Drunk Diet by Lüc Carl Pdf

With his trademark Rock 'N Roll hair and snakeskin spandex pants, plus a hot rod and a Harley, Lüc Carl fit the part as a bar manager based in New York City's gritty Lower East Side. And life was good for this Omaha, Nebraska, transplant—a talented drummer who originally moved to the big city to pursue his Rock 'N Roll dreams—until, suddenly, it wasn't. Fast forward through seven years of working long hours, bingeing on late-night Chinese food, and drinking excessively; life had found Lüc forty pounds overweight and completely out of shape. But when he turned to the "experts" for advice—reading countless fitness and weight-loss books in the process—he discovered that they all made the same claim: "You can't drink alcohol if you want to lose weight." Lüc decided to take matters into his own hands to transform his body and his life his way—a sort of "f*ck you" to all those so-called experts. Full of charismatic wit and raucous stories about his life, The Drunk Diet will inspire and challenge you to become fitter, healthier, and happier. Lüc's fitness philosophy isn't about following a list of rigid rules or traditional "do this, not that" charts, but gaining a better understanding of how the body works and discovering what you're personally willing to change about your lifestyle in order to reach your goals. For him, that meant trading in the crap he was eating for unprocessed, natural foods and embracing a newfound love for exercise, but never sacrificing his social life (or his love for cold beer). This is the story of how one chain-smoking, cheeseburger-eating, hard-partying Rock 'N Roller—a self-proclaimed "out-of-shape, bloated asshole"—grew into an avid runner and cyclist and, ultimately, a happier version of himself. He will be the first to tell you: If he could do it, so can you.

Author : Dean D. Kimmel
Publisher : Unknown
Page : 108 pages
File Size : 44,8 Mb
Release : 1993
Category : Reducing diets
ISBN : CORNELL:31924068950504

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The Dieter's Directory by Dean D. Kimmel Pdf

Author : Gary Greenberg
Publisher : Unknown
Page : 184 pages
File Size : 45,7 Mb
Release : 2020-07-07
Category : Health & Fitness
ISBN : 0578712954

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The Beer Diet by Gary Greenberg Pdf

Author : Bob Skilnik
Publisher : Unknown
Page : 176 pages
File Size : 40,7 Mb
Release : 2003-05-01
Category : Beer
ISBN : 1410733858

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The Drink Beer, Get Thin Diet by Bob Skilnik Pdf

As studies continue to prove, the results of successful low carbohydrate dieting continue to grow. This diet book incorporates a carbohydrate listing of over 350 light and regular beers for a unique and satisfying approach to weight reduction.

Author : Rick Bobzien
Publisher : AuthorHouse
Page : 166 pages
File Size : 52,7 Mb
Release : 2010-03
Category : Health & Fitness
ISBN : 9781449078966

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No Excuses! by Rick Bobzien Pdf

The most controversial perspective on our nations obesity epidemic that you will ever read! In this book you will: Forgo "Political Correctness." Learn how obesity can be controlled with accountability and self-discipline. Learn how "Fat Sympathizers" are contributing to our great nations obesity epidemic by practically condoning the condition of obesity. Discover the dangers with respect to rationalization and obesity. Realize how an individual's obesity is a direct reflection of their character/personality. So if you are mentally strong enough to read and process information that is not "Politically Correct," then you will enjoy this book. And this book, if taken to heart by the populace, will destroy the enemy of fat and rid our nation of the life destroying and visually disgusting condition of being overweight. Read on...if you have the GUTS!

Author : Gwyneth Paltrow
Publisher : Grand Central Life & Style
Page : 472 pages
File Size : 43,6 Mb
Release : 2013-04-02
Category : Health & Fitness
ISBN : 9781455522705

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It's All Good by Gwyneth Paltrow Pdf

Gwyneth Paltrow, Academy-Award winning actress and bestselling cookbook author, returns with recipes for the foods she eats when she wants to lose weight, look good, and feel more energetic. Last spring, after a particularly grueling schedule and lapse of overindulgence, Gwyneth Paltrow was feeling fatigued and faint. A visit to her doctor revealed that she was anemic, vitamin D deficient, and that her stress levels were sky high. He prescribed an elimination diet to clear out her system and help her body heal. But this meant no coffee, no alcohol, no dairy, no eggs, no sugar, no shellfish, no deep-water fish, no wheat, no meat, no soy, nothing processed at all! An avid foodie, Paltrow was concerned that so many restrictions would make mealtime boring, so, together with Julia Turshen, she compiled a collection of 185 delicious, easy recipes that followed her doctor's guidelines. And it worked! After changing her diet, Paltrow healed totally, felt more energetic and looked great. Now, in It's All Good, she shares the go-to dishes that have become the baseline for the restorative diet she turns to whenever she feels she needs it. Recipes include: Huevos Rancheros, Hummus Tartine with Scallion-Mint Pesto, Salmon Burgers with Pickled Ginger, even Power Brownies, Banana "Ice Cream," and more!

Author : Myron Mixon
Publisher : Abrams
Page : 219 pages
File Size : 54,8 Mb
Release : 2021-05-11
Category : Cooking
ISBN : 9781647001438

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Myron Mixon: Keto BBQ by Myron Mixon Pdf

Can you eat barbecue and still lose weight and be healthy? Yes, you can. New York Times bestselling author Myron Mixon will show you how. After more than thirty years of winning contests for his smoked hogs, briskets, ribs, and chickens, Myron Mixon knows a whole lot about barbecue. So what does the “winningest man in barbecue” know about living a healthy lifestyle? As someone who was overweight and unhealthy before losing more than 100 pounds, he’s ï¬?gured out how to cook and eat the foods he loves and still live healthfully. Having kept those pounds off for more than two years, Mixon is living proof that you can eat barbecue and be healthy, if you know how to do it right. This is Keto done the way we all want to live; the recipes in Keto BBQ are the ones Mixon uses to enjoy the barbecue lifestyle without gaining weight. Like Mixon, you get to eat the foods you love—including bacon-wrapped chicken breasts, smoked pork shoulder, baby back ribs, and even barbecue sauce—if you follow the recipes in this book. In Keto BBQ, Mixon shares a series of real—and real simple—changes you can make to your diet while still enjoying barbecue and other Southern foods in a healthier way.

Author : Tim Covell
Publisher : iUniverse
Page : 134 pages
File Size : 52,8 Mb
Release : 2014-10-25
Category : Health & Fitness
ISBN : 9781491750353

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The Simply Fit Diet by Tim Covell Pdf

The Simply Fit Diet Free, honest and effective Healthy and natural. No counting calories or measuring portions. Unlimited quantities of food. No special foods or supplements, shop at regular grocers. Focuses on the motivation to lose weight, not just the methods.

Author : Robert Cameron
Publisher : Cameron
Page : 0 pages
File Size : 49,6 Mb
Release : 2004-06-01
Category : Cooking
ISBN : 0918684633

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The Drinking Man's Diet Cookbook by Robert Cameron Pdf

Considered a healthy low-carb diet because of its insistence on the right number of carbs per day, this new edition of the classic work is a down-to-earth cookbook that lists the carb counts for many foods.

Author : Kelly Killoren Bensimon
Publisher : St. Martin's Press
Page : 291 pages
File Size : 53,8 Mb
Release : 2012-04-24
Category : Health & Fitness
ISBN : 9781466802391

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I Can Make You Hot! by Kelly Killoren Bensimon Pdf

Kelly Killoren Bensimon has done it all when it comes to nutrition and her body: eaten too little as a model, gobbled too much of the wrong things in her twenties, and fed her body just right but not-quite-satisfyingly when she was pregnant. On the eve of turning 40, Kelly knew she had to figure it out fast: how and what to eat to keep her body beautiful. An enthusiastic outdoorswoman and involved mom, Kelly discovered that eating—really eating—is the key. I Can Make You Hot! collects the diet and nutrition secrets she researched and tested and still uses herself, including: --how to train yourself to never (never!) skip a meal --load up on food, real food (not bars, powders, or fake stuff) --Kelly's 7 Day Diet for maximum power at your peak energy-draining times --don't be afraid of a giant carb-y lunch --how to lose 3 to 5 pounds fast but smart --how to satisfy your cravings without sabotaging a strong, healthy body --why you should learn to love foods you've been brainwashed into fearing (such as dairy and eggs) I Can Make You Hot! takes you all the way to a lean, strong, realistic body with 60 recipes for Kelly's favorite dishes, from Thai Chicken Noodle Salad to Mom's Irish Soda Bread to Kelly Green Salad and Pineapple Fried Rice (and don't forget the Tipsy Gummi Martini!). And the book is loaded with bonus "hot tips", from why jeans in a smaller size make you look thinner (really!) to the spicy foods that are instant metabolism boosters. I Can Make You Hot! is like rooming with a supermodel and going on a diet together: Kelly wants you to be.....HOT!

Author : Liz Vaccariello,Cynthia Sass
Publisher : Rodale Books
Page : 368 pages
File Size : 49,8 Mb
Release : 2009-12-22
Category : Health & Fitness
ISBN : 9781605297798

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Flat Belly Diet! by Liz Vaccariello,Cynthia Sass Pdf

Join the million-plus people who have found the answer to losing their belly fat while eating satisfying and delicious foods. With the Flat Belly Diet! you can: - Lose inches in just 4 days - Drop up to 15 pounds in 32 days - Boost your energy as the weight falls off! Prevention, America's most trusted healthy-living magazine, presents the New York Times-bestseller Flat Belly Diet in paperback--now with a new foreword by Dr. David L. Katz describing new research about the many health and weight loss benefits of this amazing eating plan. Enjoy delicious dishes such as Seared Wild Salmon with Mango Salsa, Slow Cooker Chili, and Pumpkin-Maple Cheesecake--and you will lose belly inches and greatly enhance your likelihood of living a longer and healthier life.