The Inner Peace Diet

Author : Aileen McCabe-Maucher,Hugo Maucher
Publisher : Penguin
Page : 276 pages
File Size : 46,9 Mb
Release : 2008-12-02
Category : Health & Fitness
ISBN : 9781101024508

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The Inner Peace Diet by Aileen McCabe-Maucher,Hugo Maucher Pdf

Lose weight and live life stress-free Change your mind, change your body, The Inner Peace Diet is an extraordinary weightloss and lifestyle plan that was created through the combined efforts of a registered nurse and licensed psychotherapist, and an acclaimed master chef. With the guidelines in this book, readers will achieve permanent weight loss and find bliss using the timeless methods of the chakra system. In addition to the easy-to-follow eating plan, each chapter features exercises that focus on psychological and emotional healing. These exercises are designed to help readers achieve a sense of fulfillment and inner peace, and can readily be incorporated into a busy, fast-paced lifestyle ?Provides easy-to-prepare gourmet recipes using readily available ingredients, as well as centuries-old methods for using chakras to lose weight and improve overall health ?Chakras play a vital role in the spiritual dimension and have been theoretically connected to the study of the endocrine system for the past 100 years ?Bestselling author and physician Deepak Chopra stresses the importance of a healthy chakra system in his books and workshops

Author : Aileen McCabe-Maucher,Hugo Maucher
Publisher : Penguin
Page : 276 pages
File Size : 53,5 Mb
Release : 2008
Category : Health & Fitness
ISBN : 1592578152

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The Inner Peace Diet by Aileen McCabe-Maucher,Hugo Maucher Pdf

It seems as though readers are always searching for a way to lose weight and eliminate stress. Yet while many books have promised the answer to one of these issues or the other, few provide the answer to both. The Inner Peace Dietfills that void. This extraordinary weight-loss and lifestyle plan was created through the combined efforts of a registered nurse and licensed psychotherapist, and an acclaimed master chef. The Inner Peace Dietshows readers how to transform not just their bodies, but their minds as well. Through following the guidelines in this book, readers will achieve permanent weight loss and find bliss using the timeless methods of the chakra system. There are seven main chakras, or energy points, in the human body, arranged vertically from the base of the spine to the top of the head. Balanced, healthy chakras are necessary in order to thrive and prosper-and the most common symptoms of unbalanced and blocked chakras are weight gain and stress. This book is designed to balance the chakras, promote weight loss, and create a sense of lasting peace and contentment. The Inner Peace Dietis a seven-week weight-loss plan featuring easy-to-prepare delicious recipes created by a master chef. In addition to the easy-to-follow eating plan, each chapter features exercises that focus on psychological and emotional healing. These exercises are designed to help readers achieve a sense of self mastery, fulfilment, and inner peace-and can readily be incorporated into a busy, fast-paced lifestyle. Exercises are supplemented with examples that clearly demonstrate how real clients' lives have been transformed by these techniques. The book is appropriate for people of all religious backgrounds and traditions and encourages people to be who they are. Although The Inner Peace Dietwill help readers lose pounds quickly and effortlessly, it is not a fad diet. Rather, it is a lifelong plan that encourages readers to eat healthy foods and to feed their minds and souls with joyful thoughts. Using a proven system that has helped many people lose weight, The Inner Peace Dietwill help readers attain a level of happiness greater than ever imagined using methods that combine cognitive behavioural therapy, self-hypnosis, and Gestalt therapy with ancient spiritual traditions.

Author : Will Tuttle
Publisher : Lantern Books
Page : 464 pages
File Size : 54,6 Mb
Release : 2007
Category : Diet
ISBN : 9781590561300

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The World Peace Diet by Will Tuttle Pdf

Incorporating systems theory, teachings from mythology and religions, and the human sciences, The World Peace Diet presents the outlines of a more empowering understanding of our world, based on a comprehension of the far-reaching implications of our food choices and the worldview those choices reflect and mandate. The author offers a set of universal principles for all people of conscience, from any religious tradition, that they can follow to reconnect with what we are eating, what was required to get it on our plate, and what happens after it leaves our plates.

Author : Jackie Trottmann
Publisher : Unknown
Page : 180 pages
File Size : 45,9 Mb
Release : 2019-01-03
Category : HEALTH & FITNESS
ISBN : 0998038911

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The Freedom to EAT by Jackie Trottmann Pdf

What secrets do you have? If you struggle with your weight, your relationship with food, body image, self-criticism, doubt, fear, shame, self-loathing, and any number of other issues, I would venture to guess that you struggle in secret. The secrets to lasting weight loss and inner peace are hidden from you. You are too wrapped up in your present preoccupation to see them. If you are carrying a lot of emotional and spiritual weight, this weight can be much heavier than physical pounds reflected on a scale. Within these pages you will find relief. More importantly, you'll find the invitation to true freedom. Break the bonds of self-imposed limitations. Discover what is holding you back from becoming the unique and powerful person you were created to be. Give yourself permission to play again and to pursue the dreams you may have buried deep inside of you. By putting these secrets into practice, you will experience a lighter body, mind, and spirit. You will find lasting weight loss and inner peace.

Author : Will Tuttle
Publisher : Lantern Books
Page : 350 pages
File Size : 47,6 Mb
Release : 2016-04-01
Category : Health & Fitness
ISBN : 9781590565285

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World Peace Diet (Tenth Anniversary Edition) by Will Tuttle Pdf

The Tenth Anniversary Edition of the bestselling WORLD PEACE DIET includes a new preface, new resources, and a study guide. The book presents the outlines of a more empowering understanding of our world, based on the comprehending the far-reaching implications of our food choices. Tuttle offers a set of universal principles for all people of conscience that show how we as a species can move our consciousness forward.

Author : Bob Cranmer
Publisher : Unknown
Page : 204 pages
File Size : 53,6 Mb
Release : 1988
Category : Love
ISBN : 0929009177

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The Thirty Day Peace Diet by Bob Cranmer Pdf

Author : Anonim
Publisher : Unknown
Page : 0 pages
File Size : 43,9 Mb
Release : 2024
Category : Electronic
ISBN : 9359666173

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The World Peace Diet by Anonim Pdf

Author : Evelyn Tribole, M.S., R.D.,Elyse Resch, M.S., R.D., F.A.D.A.
Publisher : St. Martin's Griffin
Page : 305 pages
File Size : 42,6 Mb
Release : 2007-04-01
Category : Health & Fitness
ISBN : 9781429909693

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Intuitive Eating, 2nd Edition by Evelyn Tribole, M.S., R.D.,Elyse Resch, M.S., R.D., F.A.D.A. Pdf

We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

Author : Galina Denzel
Publisher : Pure Belonging
Page : 171 pages
File Size : 53,6 Mb
Release : 2022-02-14
Category : Self-Help
ISBN : 9798985259919

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Peace with Self, Peace with Food by Galina Denzel Pdf

It’s not about willpower, and it’s not about the food. Most people blame their eating behaviors on a lack of willpower. Eating intuitively hasn’t worked. Eating less and moving more? Trying to change your body image? These only last so long. Many people are worried that they can never have a healthy relationship with food. Peace with Self, Peace with Food looks past all that, and gets to the heart of what causes our battles with food. Through her years of training and practice in trauma healing — as well as her own reconciliation with food and self — Galina Denzel has developed a program to help readers embark on their own journey to healing. Personal and ancestral traumas inform behaviors around food, and Peace with Self, Peace with Food will help you identify patterns laid down even before you were born. Patterns that have long contributed to your eating behaviors, and continue to affect your relationship with food today. Through the exercises in Peace with Self, Peace with Food you will come to understand your eating habits and the neurobiological network that has held them in place until now. What’s more, you will see food, your mind, and your body in a new light. Not as enemies to be tamed, but as allies that can teach you how to care for yourself, and for your health, with love.

Author : Jeremiah T. Robinson
Publisher : Createspace Independent Publishing Platform
Page : 66 pages
File Size : 55,7 Mb
Release : 2016-03-07
Category : Electronic
ISBN : 1530428327

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Inner Peace and Happiness by Jeremiah T. Robinson Pdf

This short book will teach you on How to find Inner Peace and Mindfulness!Works of Paul Chek inspired me to write this book. I hope to show readers there is a purpose to life, and that it is the lessons we are learning in our everyday lives that give our life this purpose. I also feel there is something happening to the planet at this time and we are privileged to be here. We are being guided and helped in many ways which have not previously been open to us. As more and more people take an interest in matters which are 'not of this world', the purposes of our true existence will come more into focus. In this book You'll learn...* How Feel Love towards self and the others* How to let go of Your limiting beliefs* How To achieve Greatness with peace of mind* Meditation and various Meditation Techniques* Everything about your perception and beauty in our World* How To Breath Properly* About Essential Vitamins and Minerals and How to get them NATURALLY* About Nutrition and how it affects Your mental health* Why Healthy Fats are Essential* About Lifestyle changes and my people have dysfunctional lifestyle* Meditation and alone time* Importance of HydrationAnd much more..... Paul Chek's books inspired me to write about this topic. tags: mindfulness solution, zen mind, zen, mindfulness, limiting beliefs, inner peace, health and spirituality, paul chek, new age beliefs, new age mindset, happiness and prosperity

Author : Colleen Saidman Yee
Publisher : Simon and Schuster
Page : 272 pages
File Size : 45,7 Mb
Release : 2015-06-02
Category : Biography & Autobiography
ISBN : 9781476776804

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Yoga for Life by Colleen Saidman Yee Pdf

From a rebellious young woman with a dangerous heroin habit to a globe-trotting fashion model to “First Lady of Yoga” (The New York Times), Colleen Saidman Yee tells the remarkable story of how she found herself through the healing power of yoga—and then inspired others to do the same. I’ve learned how to extract the beauty of an ordinary day. I’ve learned that the best high exists in the joy—or the sadness—of the present moment. Yoga allows me to surf the ripples and sit with the mud, while catching glimpses of the clarity of my home at the bottom of the lake: my true self. The very first time Saidman Yee took a yoga class, she left feeling inexplicably different—something inside had shifted. She felt alive—so alive that yoga became the center of her life, helping her come to terms with her insecurities and find her true identity and voice. From learning to cope with a frightening seizure disorder to navigating marriages and divorces to becoming a mother, finding the right life partner, and grieving a beloved parent, Saidman Yee has been through it all—and has found that yoga holds the answers to life’s greatest challenges. Approachable, sympathetic, funny, and candid, Saidman Yee shares personal anecdotes along with her compassionate insights and practical instructions for applying yoga to everyday issues and anxieties. Specific yoga sequences accompany each chapter and address everything from hormonal mood swings to detoxing, depression, stress, and increased confidence and energy. Step-by-step instructions and photographs demonstrate her signature flow of poses so you can follow them effortlessly. Yoga for Life offers techniques to bring awareness to every part of your physical and spiritual being, allowing you to feel truly alive and to embody the peace of the present moment.

Author : Mikkell Khan
Publisher : Mind of Khan Studios
Page : 37 pages
File Size : 45,9 Mb
Release : 2024-06-17
Category : Self-Help
ISBN : 8210379456XXX

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Shortcuts To Inner Peace and Wellness by Mikkell Khan Pdf

This beautiful book contains over 30+ tips for finding balance in your everyday life. Be at peace with yourself and focus calmly on your goals and ambitions. Success is a mindset away.

Author : Annahita Z Van Den Berghe
Publisher : R. R. Bowker
Page : 184 pages
File Size : 54,6 Mb
Release : 2021-02-19
Category : Electronic
ISBN : 1736710605

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The Intellect of the Mind, Body, and Spirit by Annahita Z Van Den Berghe Pdf

In this comprehensive book, Dr. Van den Berghe breaks down the steps to achieving optimal health, but not just from a physical point of view. Yes, she covers the topics of musculoskeletal well-being, sports performance, the dangers of sedentary lifestyles, diet and nutrition, what to eat to stay healthy, how to lose weight, and how to have a healthy pregnancy. But her holistic approach goes much further, discussing the importance of the mind and body connection, as well as spirituality for a life that can bring you inner peace and happiness.

Author : Warren Redman
Publisher : Calgary : Merlin Star Press
Page : 140 pages
File Size : 49,6 Mb
Release : 2005
Category : Cooking
ISBN : 0969918925

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Recipes for Inner Peace by Warren Redman Pdf

Author : Zsuzsanna Fajcsak-Simon
Publisher : Balboa Press
Page : 447 pages
File Size : 52,7 Mb
Release : 2019-08-07
Category : Self-Help
ISBN : 9781982224318

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The Secret of Happiness Locked in Your Fears by Zsuzsanna Fajcsak-Simon Pdf

This book outlines Dr. Zsu’s international program “Live Your Life Alive.” The program has brought sustained change for many thousands of people around the world. This book consists of two parts: the past and the future. Understanding your past, transforming our fears, setting up new goals, which are in line with your true self and part of your empowering lifespan, are the essence of this book. You will discover page by page your limiting blocks, learn to let go, and liberate yourself via your life skills, which makes you experience change. The book holds the hand of the reader while experiencing change.