The Insight Cure

Author : John Sharp, MD
Publisher : Hay House, Inc
Page : 274 pages
File Size : 52,6 Mb
Release : 2020-11-10
Category : Self-Help
ISBN : 9781401953263

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The Insight Cure by John Sharp, MD Pdf

Every person has a story, a personal narrative that informs their life, their decisions, and their way of thinking. But did you know that it also affects the wiring of your brain? Renowned psychiatrist and professor at Harvard Medical School John Sharp, M.D., offers an eight-step process to discovering your unconscious narrative and using your new insight to eradicate the "false truth" that has been at the core of your self-sabotage. His unique approach integrates four core domains of applied psychology—control mastery theory, attachment theory, narrative therapy, and positive psychology—with his own research and professional experience to construct an insightful and soul-searching path to insight. Throughout his step-by-step process, Dr.Sharp provides: · The “Sharp Focus” to distill and emphasize important concepts · Quizzes to help you analyze your internal and external tendencies · “First Impressions” case studies from his professional practice · Awareness, insight, change, and narrative tools to facilitate your transformation · “Gut Checks” to help you figure out if you are ready to move on to the next step in the process Dr. Sharp’s approach is simple and accessible, with the power to wield profound results. Through exercises, quizzes, thorough exploration of case studies, and clear guidance, you will be able to find your false truth, rewrite your story, and transform your life. Once you have flipped the switch of insight, nothing can hold back the light that shines from within.

Author : Hay House, Incorporated
Publisher : Unknown
Page : 128 pages
File Size : 43,5 Mb
Release : 2020-07-14
Category : Electronic
ISBN : 1401961312

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The Insight Cure by Hay House, Incorporated Pdf

Every person has a story, a personal narrative that informs their life, their decisions, and their way of thinking. But did you know that your story also affects the wiring of your brain? John Sharp MD, renowned psychiatrist and professor at Harvard Medical School, offers an eight-step process for discovering your unconscious narrative and using your new insight to eradicate the 'false truth' that has been at the core of your self-sabotage. His unique approach integrates four core domains of applied psychology-control mastery theory, attachment theory, narrative therapy and positive psychology. Throughout his step-by-step process, Dr Sharp provides- - The 'Sharp Focus' to distil and emphasize important concepts - Quizzes to help you analyze your internal and external tendencies - 'First Impressions' case studies from his professional practice - Awareness, insight, change and narrative tools to start your journey - 'Gut Checks' to help you figure out if you are ready to move on to the next step in the process Dr Sharp's approach is simple and accessible, using exercises, quizzes, thorough exploration of case studies, and clear guidance to help you find your false truth, rewrite your story and transform your life.

Author : JOHN SHARP (M.D.)
Publisher : Unknown
Page : 272 pages
File Size : 52,9 Mb
Release : 2020-12
Category : Electronic
ISBN : 1788175220

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The Insight Cure by JOHN SHARP (M.D.) Pdf

Every person has a story, a personal narrative that informs their life, their decisions, and their way of thinking. But did you know that your story also affects the wiring of your brain? John Sharp MD, renowned psychiatrist and professor at Harvard Medical School, offers an eight-step process for discovering your unconscious narrative and using your new insight to eradicate the 'false truth' that has been at the core of your self-sabotage. His unique approach integrates four core domains of applied psychology-control mastery theory, attachment theory, narrative therapy and positive psychology. Throughout his step-by-step process, Dr Sharp provides: - The 'Sharp Focus' to distil and emphasize important concepts - Quizzes to help you analyze your internal and external tendencies - 'First Impressions' case studies from his professional practice - Awareness, insight, change and narrative tools to start your journey - 'Gut Checks' to help you figure out if you are ready to move on to the next step in the process Dr Sharp's approach is simple and accessible, using exercises, quizzes, thorough exploration of case studies, and clear guidance to help you find your false truth, rewrite your story and transform your life.

Author : Timothy Caulfield
Publisher : Beacon Press
Page : 257 pages
File Size : 47,9 Mb
Release : 2013-04-09
Category : Medical
ISBN : 9780807022078

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The Cure for Everything by Timothy Caulfield Pdf

A bold look at how commercial agendas distort the real science behind health and fitness studies and misinform the public about how to live a healthy life. Researcher Timothy Caulfield talks with experts in medicine, pharmaceuticals, health and fitness, and even tries out many of the health fads himself, in order to test their scientific validity, dispel the myths, and illuminate the path to better health.

Author : Julia Ross
Publisher : Penguin
Page : 404 pages
File Size : 54,7 Mb
Release : 2003-12-30
Category : Health & Fitness
ISBN : 9781101200339

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The Mood Cure by Julia Ross Pdf

Are you a part of the bad mood epidemic? Here are the answers you've been looking for! Julia Ross’s plan provides a natural cure for your mood. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is based on the use of four mood-building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire, The Mood Cure has all the tools to help you get started today and feel better tomorrow.

Author : Jo Marchant
Publisher : Text Publishing
Page : 369 pages
File Size : 51,9 Mb
Release : 2016-01-27
Category : Science
ISBN : 9781922148728

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Cure by Jo Marchant Pdf

A rigorous, sceptical, deeply reported look at the new science behind the mind's extraordinary ability to heal the body. Have you ever felt a surge of adrenaline after narrowly avoiding an accident? Salivated at the sight (or thought) of a sour lemon? Felt turned on just from hearing your partner's voice? If so, then you've experienced how dramatically the workings of your mind can affect your body. Yet while we accept that stress or anxiety can damage our health, the idea of 'healing thoughts' was long ago hijacked by New Age gurus and spiritual healers. Recently, however, serious scientists from a range of fields have been uncovering evidence that our thoughts, emotions, and beliefs can ease pain, heal wounds, fend off infection and heart disease, even slow the progression of AIDS and some cancers. In Cure, award-winning science writer Jo Marchant travels the world to meet the physicians, patients and researchers on the cutting edge of this new world of medicine. We learn how meditation protects against depression and dementia, how social connections increase life expectancy, and how patients who feel cared for recover from surgery faster. We meet Iraq war veterans who are using a virtual arctic world to treat their burns and children whose ADHD is kept under control with half the normal dose of medication. We watch as a transplant patient uses the smell of lavender to calm his hostile immune system and an Olympic runner shaves vital seconds off his time through mind-power alone. Drawing on the very latest research, Marchant explores the vast potential of the mind's ability to heal, acknowledges its limitations, and explains how we can make use of the findings in our own lives. ‘A thought-provoking exploration of how the mind affects the body and can be harnessed to help treat physical illness, by an award-winning science journalist.’ Best Books of 2016, Australian Financial Review ‘A thought-provoking exploration.’ Best Books of 2016, Economist

Author : Kate Bowler
Publisher : Random House
Page : 225 pages
File Size : 47,9 Mb
Release : 2021-09-28
Category : Biography & Autobiography
ISBN : 9780593230770

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No Cure for Being Human by Kate Bowler Pdf

NEW YORK TIMES BESTSELLER • The bestselling author of Everything Happens for a Reason (And Other Lies I’ve Loved) asks, how do you move forward with a life you didn’t choose? “Kate Bowler is the only one we can trust to tell us the truth.”—Glennon Doyle, author of the #1 New York Times bestseller Untamed It’s hard to give up on the feeling that the life you really want is just out of reach. A beach body by summer. A trip to Disneyland around the corner. A promotion on the horizon. Everyone wants to believe that they are headed toward good, better, best. But what happens when the life you hoped for is put on hold indefinitely? Kate Bowler believed that life was a series of unlimited choices, until she discovered, at age thirty-five, that her body was wracked with cancer. In No Cure for Being Human, she searches for a way forward as she mines the wisdom (and absurdity) of today’s “best life now” advice industry, which insists on exhausting positivity and on trying to convince us that we can out-eat, out-learn, and out-perform our humanness. We are, she finds, as fragile as the day we were born. With dry wit and unflinching honesty, Kate Bowler grapples with her diagnosis, her ambition, and her faith as she tries to come to terms with her limitations in a culture that says anything is possible. She finds that we need one another if we’re going to tell the truth: Life is beautiful and terrible, full of hope and despair and everything in between—and there’s no cure for being human.

Author : Michelle Holling-Brooks
Publisher : Trafalgar Square Books
Page : 266 pages
File Size : 44,6 Mb
Release : 2019-09-01
Category : Psychology
ISBN : 9781570769498

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The Horse Cure by Michelle Holling-Brooks Pdf

ASHLEY was locked in closets as punishment, and physically and sexually abused, resulting in an angry and violent child who threatened her adoptive family—until she met Cocoa and Radar, the horses that helped her learn to trust again. BRENDA was diagnosed bipolar and lived through humiliating domestic abuse, but three horses—Delilah, Wiscy, and Diesel—helped her establish a sense of self-worth, hope for the future, and ultimately, the will to go on. NICK was angry, suicidal, and a veteran with combat PTSD, who now says, “Horses literally saved my life.” Inspired by her own childhood trauma when she spent seven days in a coma, awakened to a severely compromised body and brain, and rebuilt her life with the help of a horse, Michelle Holling-Brooks founded Unbridled Change, a non-profit Equine-Partnered Therapy organization that helps match horses to individuals in need. Here she shares amazing stories of the people she’s worked with and the “horse cure” that changed their lives. Survivors of trauma, loss, illness, abuse, stress, and depression can face seemingly insurmountable obstacles. But today, a growing body of scientific evidence suggests that horses play a crucial role in therapy for those struggling with significant psychological and emotional challenges. Horses respond to angry, inhibited, heartbroken, defiant, terrified clients in many different ways, often breaking through defensive barriers via their physical presence, or by pointing to areas of psychological distress not immediately apparent. The horse’s response guides the treatment team, as well as the client, in the healing process.

Author : Chris Gilbert, MD
Publisher : SelectBooks, Inc.
Page : 205 pages
File Size : 46,7 Mb
Release : 2017-09-26
Category : Health & Fitness
ISBN : 9781590794579

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The Listening Cure by Chris Gilbert, MD Pdf

This book is about new and effective ways to address disease that aren’t commonly used by our physicians. Dr. Chris Gilbert demonstrates that our bodies speak to us all the time. Through symptoms such as fatigue, joint pain, abdominal pain, anxiety, depression, and other symptoms, our bodies let us know that we have a problem and that we need to solve it. Dr. Gilbert, assisted by Dr. Haseltine, shows that by using her “giving the body a voice” technique, sufferers can discover what the symptoms mean and how to fix the often hidden reasons for their health problems. Each chapter reveals a different way of identifying underlying issues. These original, simple, and fun techniques include role-playing, inner group therapy, dream interpretation, art interpretation, nature walks, and even conversations with death. The Listening Cure covers a range of common afflictions, from obesity to back pain, and devotes a full chapter to resolving sexual problems in relationships. By listening to what our bodies have to say, Dr. Gilbert shows how to achieve long term deep cures versus temporary superficial fixes. Her secrets will become your secrets.

Author : Gabriel Cousens, M.D.
Publisher : North Atlantic Books
Page : 617 pages
File Size : 45,8 Mb
Release : 2013-04-09
Category : Health & Fitness
ISBN : 9781583945629

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There Is a Cure for Diabetes, Revised Edition by Gabriel Cousens, M.D. Pdf

Written to provide hope, serious results, and life-long success to diabetes sufferers, this updated edition offers insight into anti-aging, holistic health, how to revitalize your diet, and more Dr. Gabriel Cousens offers an innovative approach to the prevention and healing of what he calls chronic diabetes degenerative syndrome. A leading medical authority in the world of live-food nutrition, Dr. Cousens exposes the dangers of excess glucose and fructose as the key causes of this seemingly unstoppable epidemic that affects more than 25 million Americans and 347 million people worldwide. Cousens, whose Diabetes Recovery Program is the most successful anti-diabetes program in the world, presents a 3-week plan that focuses on a moderate­-low complex carbohydrate, live food, plant-source-only diet that reverses diabetes to a physiology of health and well-being by resetting the genetic expression of a person’s DNA. The program renders insulin and related medicines unnecessary within 4 days as the blood sugar drops to normal levels, and the diabetic shifts into a nondiabetic physiology within 2 weeks. Substantially revised throughout, this practical and encouraging guide reveals the risks of low cholesterol and low omega-3s in one’s diet and includes more than 140 delicious and healthy recipes. The book represents a major breakthrough in understanding the synergy that helps cure diabetes.

Author : Reginald B Cherry
Publisher : Charisma Media
Page : 178 pages
File Size : 49,8 Mb
Release : 2014-06-09
Category : Health & Fitness
ISBN : 9781629981963

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The Bible Cure by Reginald B Cherry Pdf

DIV The Bible Cure has the answers to these and other questions. •What does the Bible say about carbohydrates and fat? •Is there a way to avoid infectious diseases? •What Bible foods can help lengthen your life? •What are God's nutritional laws? •Which herbs and vitamins should you take? •How should you pray for your healing?/div

Author : Amos Oz
Publisher : Princeton University Press
Page : 104 pages
File Size : 43,5 Mb
Release : 2010-09-19
Category : History
ISBN : 9780691148632

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How to Cure a Fanatic by Amos Oz Pdf

Proposes that the murderous violence that has riven our society is driven as much by confusion as by inescapable hatred. Challenging the reductionist division of people by race, religion, and class, Sen presents a vision of a world that can be made to move toward peace as firmly as it has spiraled in recent years toward brutality and war. - from publisher information.

Author : Adoniram Judson Gordon
Publisher : Unknown
Page : 272 pages
File Size : 44,5 Mb
Release : 1882
Category : Healing
ISBN : HARVARD:AH4A6S

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The Ministry of Healing, Or, Miracles of Cure in All Ages by Adoniram Judson Gordon Pdf

Author : Jacob Nordby
Publisher : Hierophant Publishing
Page : 189 pages
File Size : 47,5 Mb
Release : 2021-02-16
Category : Self-Help
ISBN : 9781950253050

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The Creative Cure by Jacob Nordby Pdf

“I’m just not that creative” is a common refrain in today’s society. But according to author and creative coach Jacob Nordby, nothing could be further from the truth. Every human being is creative, and having a regular creative practice is a vital key to a happy and fulfilling life. If we don't exercise our creativity regularly, our lives can feel dull, stagnant, and rote. Many people live this way and believe “this is just the way life is,” without realizing that developing a regular creative practice can be the cure to what ails them. Nordby knows this all too well. By the time he reached his midthirties, he was running a successful mortgage company and lived in a big house with fancy cars. But he felt like he was dying inside. Starting and maintaining a creative practice is what saved his life. Now, in this powerful book, he explains how he traded in his stagnant way of life for one full of meaning and purpose, and offers specific steps to help you build your own creative practice. The Creative Cure is a call for a revolution, fostering change where all change must begin: within. This internal change will allow you to express your own creative gifts, cultivate happiness, and experience the unique feeling of fulfillment that only a creative practice can offer. Packed with powerful, transformative exercises, this book is the medicine you need to find and reinvigorate your creative soul.

Author : John Townsend
Publisher : Zondervan
Page : 304 pages
File Size : 52,5 Mb
Release : 2015-10-06
Category : Religion
ISBN : 9780310412960

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The Entitlement Cure by John Townsend Pdf

Do you have anyone in your life who can't seem to stick with a project, meet a deadline, or even clean up after themselves? All of us feel we deserve special treatment sometimes. Some people live with this entitled attitude, such as: Professionals who wander from job to job looking for a boss who will see them as amazing as they consider themselves to be--whether they're productive or not Young adults who refuse to grow up and so go nowhere Spouses or dates who believe, "I'm special, and I deserve more than you're giving me" Leaders who expect special treatment because of their position, not because of their character If you have a difficult relationship with an entitled person, or if you have discovered entitlement in yourself, understand this: It doesn't have to stay this way. There is a cure. It's called the Hard Way and it works. In The Entitlement Cure, Dr. John Townsend explains that the Hard Way is a habit that focuses on doing whatever is needed even if it is difficult, uncomfortable, takes longer, and requires more energy. Dr. Townsend offers daily steps, such as risk-taking, to help you or those you love choose the Hard Way. Ultimately, entitlement fails us. We don't develop the character abilities and relationships necessary to reach success and become the people God intended us to be. By contrast, Hard Way people have better relationships, reach their goals, have a clear job direction, enjoy rich spiritual growth, and are equipped to face and solve challenges. As Dr. Townsend writes, "Stand against entitlement in every form in which it manifests itself. Resolve your own tendencies toward the disease. Be a loving and firm force for helping those in its trap to find life and hope. And you will make the world a better place." Discover why the Hard Way is the best way in this practical guide to true success.