The Insomnia Answer

Author : Paul Glovinsky,Arthur Spielman
Publisher : Perigee Books
Page : 0 pages
File Size : 54,5 Mb
Release : 2006
Category : Health & Fitness
ISBN : 0399532307

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The Insomnia Answer by Paul Glovinsky,Arthur Spielman Pdf

If you suffer from insomnia . . . it's likely you ve tried every pill and program out there to get to sleep at night. But there s no "one size fits all" solution to insomnia - the latest clinical thinking holds that there are several different types of insomnia, each requiring a specialized treatment program. The key to effectively addressing sleeplessness lies in appreciating its effects on both your body and mind, and then mapping out a treatment plan based on the specific type of insomnia you have. The first book to provide a personalized prescription for each of the three main types of insomnia, The Insomnia Answer goes far beyond simple recommendations like "cut out caffeine" and "avoid an afternoon nap." Dr. Paul Glovinsky and Dr. Art Spielman, clinical psychologists and specialists in the evaluation and treatment of sleep disorders, bring the mind back into the discussion of insomnia teaching you how to prepare both your mind and body for sleep, and giving you the real answers you ve been looking for to finally get the rest you need.

Author : Anonim
Publisher : Unknown
Page : 257 pages
File Size : 52,6 Mb
Release : 2006
Category : Insomnia
ISBN : 1440677360

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The Insomnia Answer by Anonim Pdf

Author : Paul Glovinsky,Art Spielman
Publisher : Penguin
Page : 272 pages
File Size : 55,7 Mb
Release : 2006-12-05
Category : Health & Fitness
ISBN : 9781440678028

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The Insomnia Answer by Paul Glovinsky,Art Spielman Pdf

The 50 million Americans who suffer from insomnia need - and want - this answer now.There is no "one size fits all" solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems as: Sunday night insomnia Anxiety caused by the "dread of bedtime" Waking before the alarm Awaking with a sudden start or jolt Scattered sleep patterns Based on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia.

Author : Michael Krugman
Publisher : Grand Central Publishing
Page : 129 pages
File Size : 46,9 Mb
Release : 2009-05-30
Category : Health & Fitness
ISBN : 9780446561532

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The Insomnia Solution by Michael Krugman Pdf

Discover the holistic, drug-free program to treat insomnia that really works—a much needed solution for the millions of people who suffer from it. The Insomnia Solution is the answer millions of Americans have been waiting for -- a holistic, natural, drug-free, practical, user-friendly guide to falling, and staying, asleep. In Krugman's revolutionary book, he makes readers realize that insomnia is not just a nighttime affliction, but rather a 24 hour-a-day condition. It's almost always associated with stress that we experience during the day. Krugman's incredibly effective Sounder Sleep System assists readers in creating thier own personalized sleep-assistance program, featuring a combination of 18 mini-moves, designed to induce relaxation, reduce stress, and ensure sound sleep.

Author : Paul Glovinsky,Arthur Spielman
Publisher : Diversion Publishing Corp.
Page : 140 pages
File Size : 45,5 Mb
Release : 2017-07-18
Category : Health & Fitness
ISBN : 9781682308219

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You Are Getting Sleepy by Paul Glovinsky,Arthur Spielman Pdf

For readers of Arianna Huffington’s The Sleep Revolution—an individualized approach to sleep issues from the expert doctors who wrote The Insomnia Answer. Good sleep is an elusive goal: The harder you try to fall asleep, the less likely you are to be successful. Insomnia is stoked by different habits, schedules, stresses, beliefs, and even personality types—but there is no single pill or therapy to reverse it. Sleep cannot be forced—ultimately, it must come to you. While insomnia treatments can set the stage, the best thing a person can do to ready themselves for sleep is to get sleepy. This practical, easy-to-follow guide written by two founding experts in behavioral sleep medicine will help you achieve one of the most important parts of staying healthy: a good night’s rest. Taking into account the particular challenges that stand in your way to better sleep, Glovinsky and Spielman: Discuss changes you can make to your daily routines to induce sleepiness Walk you through applying standard cognitive behavioral treatments Introduce new, promising interventions for managing anxiety, depression, an out-of-sync biological clock, dependence on medication, and more True sleepiness is the only reliable portal to sleep. You Are Getting Sleepy will guide you there. Praise for The Insomnia Answer “The book to pull under the covers whether you’re fighting temporary insomnia . . . or a long-term sleep disorder.” —Health magazine “For insomniacs who don’t want a cosmetic solution, this guide digs deeper, and is likely to get better, more permanent results.” —Kirkus Reviews

Author : Colleen Ehrnstrom,Alisha L. Brosse
Publisher : New Harbinger Publications
Page : 256 pages
File Size : 40,8 Mb
Release : 2016-10-01
Category : Health & Fitness
ISBN : 9781626253452

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End the Insomnia Struggle by Colleen Ehrnstrom,Alisha L. Brosse Pdf

Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get a good night’s sleep—night after night—for a better life. Everyone struggles with sleep from time to time, but when sleepless nights and overtired days become the norm, your well-being is compromised, and frustration and worry increase—including concerns about what’s stopping you from getting the sleep you need, and what can be done about it. So, how do you stop the cycle of relentless worries and restless nights? End the Insomnia Struggle offers a comprehensive, medication-free program that can be individually tailored for anyone who struggles with insomnia. Integrating the physiology of sleep, and proven-effective approaches from cognitive behavioral therapy for insomnia (CBT-I) and acceptance and commitment therapy (ACT), this book provides step-by-step guidance for developing your own treatment plan according to your particular challenges with insomnia. With this book, you’ll have everything you need to overcome the relentless thoughts, ruminations, and stress of insomnia. Utilizing these evidence-based strategies and easy-to-use tools, you’ll finally get to sleep, stay asleep, and wake up rested and ready to face the world as your best self, day after day.

Author : W. Chris Winter, M.D.
Publisher : Penguin
Page : 272 pages
File Size : 47,7 Mb
Release : 2017-04-04
Category : Health & Fitness
ISBN : 9780399583629

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The Sleep Solution by W. Chris Winter, M.D. Pdf

With cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you… • Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process • Learn why sleeping pills are so often misunderstood and used incorrectly—and how you can achieve your best sleep without them • Incorporate sleep and napping into your life—whether you are a shift worker, student, or overcommitted parent • Think outside the box to better understand ways to treat a multitude of conditions—from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders • Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles Dubbed the “Sleep Whisperer” by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he’s bringing his experiences out from under the covers—redefining what it means to have optimal sleep and get the ZZZs you really need... INCLUDES TIPS, TRICKS, EXERCISES, AND ILLUSTRATIONS

Author : Meir H. Kryger,Russell Rosenberg,Douglas Kirsch,Lawrence Martin
Publisher : Elsevier Health Sciences
Page : 435 pages
File Size : 47,6 Mb
Release : 2015-02-09
Category : Medical
ISBN : 9780323370196

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Kryger's Sleep Medicine Review E-Book by Meir H. Kryger,Russell Rosenberg,Douglas Kirsch,Lawrence Martin Pdf

Now completely updated and reorganized to reflect the most recent Sleep Medicine board examination, the ICSD-3, and the revision to the AASM Scoring Manual, Kryger’s Sleep Medicine Review, 2nd Edition, provides authoritative guidance and cutting-edge information to help you prepare for the test and for clinical practice. Authors Meir H. Kryger, Russell Rosenberg, Douglas Kirsh, and Lawrence Martin have ensured that this unique review tool contains an assessment of the most current standards, techniques for applying the new scoring rules, and tips for passing the exam – all correlated with other products in the trusted Kryger line of sleep medicine references for a seamless test prep and clinical resource experience. Consult this title on your favorite e-reader. Test your knowledge with more than 450 in-book questions, and more than additional 500 bonus questions online. Monitor your progress with an online testing module that tells you which questions you answer correctly and incorrectly so that you can retest accordingly. Explore explanations further with answers keyed to the relevant sections of Dr. Kryger's Principles and Practices of Sleep Medicine as well as the Atlas of Clinical Sleep Medicine. Effectively prepare for the exam using a format reorganized to include eight new content areas, a mix of review questions weighted to correspond with the test, and new content areas for practitioners taking the European and Japanese sleep boards. Stay up to date with the latest innovations in the field, including questions related to home sleep testing. Keep up with recent changes in the exam through coverage of techniques for applying the new scoring rules, information on the latest classification definitions (ICSD-3), links to CME and Maintenance of Certification (MOC), tips for passing the exam, and more.

Author : Chiara Baglioni,Colin A. Espie,Dieter Riemann
Publisher : John Wiley & Sons
Page : 286 pages
File Size : 45,6 Mb
Release : 2022-07-18
Category : Psychology
ISBN : 9781119785132

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Cognitive-Behavioural Therapy for Insomnia (CBT-I) Across the Life Span by Chiara Baglioni,Colin A. Espie,Dieter Riemann Pdf

COGNITIVE-BEHAVIOURAL THERAPY FOR INSOMNIA (CBT-I) ACROSS THE LIFE SPAN A comprehensive presentation of the use of CBT in patients experiencing insomnia In Cognitive-Behavioural Therapy for Insomnia (CBT-I) Across the Life Span: Guidelines and Clinical Protocols for Health Professionals, a team of distinguished medical researchers delivers a comprehensive exploration of various treatment protocols used by health professionals treating patients with insomnia from several different populations. The included treatment protocols are written by members of the European Academy for Cognitive-Behaviour Treatment for Insomnia and reflect the most current practice and theoretical models. The editors have included contributions from leading scholars throughout Europe, as well as up-and-coming researchers with new and exciting data and conclusions to share with the community of health practitioners treating patients experiencing insomnia. In the book, readers will find discussions of the presentation of insomnia in different professional populations – including healthcare workers and shift workers – as well as the presence of common comorbidities. They’ll also discover: A thorough introduction to the disorder of insomnia, as well as the use of cognitive-behavioural therapy in the treatment of insomnia patients Comprehensive explorations of the influence of the lifespan and professional factors on the presentation and impact of insomnia on paediatric and adult patients In-depth discussions of frequently occurring comorbidities, including affective disorders, mental disorders, somatic disorders and chronic pain Fulsome treatments of the emotional processes associated with insomnia, including acceptance and commitment therapy and mindfulness training Perfect for psychologists, psychiatrists, social workers and other clinicians engaged in the treatment of insomnia, Cognitive-Behavioural Therapy for Insomnia (CBT-I) Across the Life Span: Guidelines and Clinical Protocols for Health Professionals will also earn a place in the libraries of medical researchers with a professional interest in CBT, insomnia and other sleep disorders.

Author : Stephanie A. Silberman
Publisher : New Harbinger Publications
Page : 202 pages
File Size : 50,9 Mb
Release : 2009-06
Category : Health & Fitness
ISBN : 9781572246355

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The Insomnia Workbook by Stephanie A. Silberman Pdf

In The Insomnia Workbook, readers struggling with insomnia learn treatment techniques from cognitive behavioral therapy (CBT) to help them fall asleep, be more productive during waking hours, and improve their overall health.

Author : Michael J. Sateia,Daniel Buysse
Publisher : CRC Press
Page : 498 pages
File Size : 52,6 Mb
Release : 2016-04-19
Category : Medical
ISBN : 9781420080803

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Insomnia by Michael J. Sateia,Daniel Buysse Pdf

The first source on insomnia treatment since the advancement of newer drug options and cognitive behavioral therapies, Insomnia: Diagnosis and Treatment presents a comprehensive reference on the complications, evaluation, and treatment of insomnia. Ideal for sleep medicine specialists, psychiatrists, and neurologists, this text uses a multi-discipl

Author : Jan Sadler
Publisher : Simon and Schuster
Page : 128 pages
File Size : 55,5 Mb
Release : 2008-08-13
Category : Health & Fitness
ISBN : 9781594777639

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A Good Night's Sleep by Jan Sadler Pdf

How to overcome insomnia with visualization, breathwork, and meditation • Presents mental and physical exercises to quiet mental chatter, visualizations to prepare for sleep, and deep breathing and mindfulness meditation techniques • Explains how to establish and analyze a sleep diary and how to retrain the body to sleep solidly In A Good Night’s Sleep, Jan Sadler teaches the skills needed to break the patterns and frustration of insomnia. She explains how to overcome stress and restlessness through meditation and deep diaphragmatic breathing, how to prepare for sleep through positive visualization, and how to quiet mental chatter with awareness and physical techniques such as the “Stop/Cancel/Change” and “Shakeout” exercises. Sadler addresses how to reduce dependence on sleeping pills, determine the amount of sleep you truly need, and, most important, how to retrain yourself to sleep soundly. She provides a two-week sleep diary and shows step-by-step how to identify and analyze any underlying daytime and pre-bedtime habits that can disturb sleep. By revealing the keys to quality, drug-free sleep, A Good Night’s Sleep enables you to reclaim control of your sleep cycle and your life.

Author : Hyla Cass,Terrence McNally
Publisher : Prima Lifestyles
Page : 292 pages
File Size : 55,9 Mb
Release : 1998
Category : Health & Fitness
ISBN : UOM:39015042405111

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Kava by Hyla Cass,Terrence McNally Pdf

Discover Nature's Treatment for Stress, Anxiety, and Insomnia Kava has been used ritually and medicinally in the islands of the South Pacific for centuries. Widely used in Europe, this amazing herb has been shown to relieve tension and anxiety while maintaining alertness. In larger doses kava promotes deep, restful sleep. Safe, natural, and inexpensive, kava is the perfect supplement for today's stress-filled lifestyle, and the ideal alternative to drugs such as Valium. "Authoritative, fascinating, and richly readable, this book tells you what you want to know about kava and guides you in using it." —James S. Gordon., M.D., Director of the Center for Mind-Body Medicine and author of Manifesto for a New Medicine "An engaging and informative guide to understanding and using kava." —Jack Canfield, coauthor of Chicken Soup for the Soul "A valuable contribution to the body of kava literature. Sharing a seasoned clinician's positive experience, the authors cast a deservedly cool light on Valium and its chemical cousins, and let kava emerge as a safe, effective remedy for stress and anxiety." —Chris Kilham, author of Kava, Medicine Hunting in Paradise

Author : Marina Benjamin
Publisher : Catapult
Page : 144 pages
File Size : 51,6 Mb
Release : 2018-11-13
Category : Philosophy
ISBN : 9781948226066

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Insomnia by Marina Benjamin Pdf

“An insomniac’s ideal sleep aid—and that’s a compliment. With her collage of ruminations about sleeplessness, [Benjamin] promises no real cure . . . Her slim book is what the doctor ordered.”—The Atlantic Insomnia is on the rise. Villainous and unforgiving, it’s the enemy o f energy and focus, the thief of our repose. But can insomnia be an ally, too, a validator of the present moment, of edginess and creativity? Marina Benjamin takes on her personal experience of the condition—her struggles with it, her insomniac highs, and her dawning awareness that states of sleeplessness grant us valuable insights into the workings of our unconscious minds. Although insomnia is rarely entirely welcome, Benjamin treats it less as an affliction than as an encounter that she engages with and plumbs. She adds new dimensions to both our understanding of sleep (and going without it) and of night, and how we perceive darkness. Along the way, Insomnia trips through illuminating material from literature, art, philosophy, psychology, pop culture, and more. Benjamin pays particular attention to the relationship between women and sleep—Penelope up all night, unraveling her day’s weaving for Odysseus; the Pre–Raphaelite artists’ depictions of deeply sleeping women; and the worries that keep contemporary females awake. Insomnia is an intense, lyrical, witty, and humane exploration of a state we too often consider only superficially. “This is the song of insomnia, and I shall sing it,” Marina Benjamin declares.

Author : Michael Krugman
Publisher : Warner Books (NY)
Page : 162 pages
File Size : 47,5 Mb
Release : 2014-07-02
Category : HEALTH & FITNESS
ISBN : 0446619523

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The Insomnia Solution by Michael Krugman Pdf

Based on traditional and modern self-healing methods, this effective program has been used by people around the world to reduce stress, induce relaxation, and ensure sound sleep.This book features eighteen simple mini-moves, gentle physical movements synchronized with natural breathing, to help you fall asleep.--[book cover]