The Invisible Ache

Author : Courtney B. Vance,Dr. Robin L. Smith
Publisher : Balance
Page : 230 pages
File Size : 42,7 Mb
Release : 2023-11-07
Category : Social Science
ISBN : 9781538725153

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The Invisible Ache by Courtney B. Vance,Dr. Robin L. Smith Pdf

"A thoughtful, wise, empathetic book that has the capacity to save lives. " (Kirkus) "...an inspiring story of what [Black men] can achieve personally and professionally when they have the tools and support necessary to examine their pain and find their joy." (New York Journal of Books) A moving combination of memoir, psychology, and practical tools, this book offers Black men guidance and support for reclaiming mental well-being and finding whole, full-hearted living. Early in his career, actor Courtney B. Vance lost his father to suicide. Recently, he lost his godson to the same fate. Still, as mental health discourse hits the mainstream, it leaves the most vulnerable out of the conversation: Black men. In America, we teach that strength means holding back tears and shaming your own feelings. In the Black community, these pressures are especially poignant. Poor mental health outcomes-- including diagnoses of depression and anxiety, reliance on prescription drugs, and suicide-- have skyrocketed in the past decade. Institutionalized racism, microagressions, and stress caused by socioeconomic factors have led Black individuals to face worse mental health outcomes than any other demographic. In this book, Courtney B. Vance seeks to change this trajectory. Along with professional expertise from famed psychologist Dr. Robin L. Smith (popularly known as “Dr. Robin”), Courtney B. Vance explores issues of grief, relationships, identity, and race through the telling of his own most formative experiences. Together, Courtney and Dr. Robin provide a guide for Black men navigating life’s ups and downs, reclaiming mental well-being, and examining broken pieces to find whole, full-hearted living. Self-care is an act of revolution. It’s time to revolutionize mental health in the Black community.

Author : David Schulner
Publisher : Dramatists Play Service, Inc.
Page : 60 pages
File Size : 40,7 Mb
Release : 2003
Category : Drama
ISBN : 0822218852

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An Infinite Ache by David Schulner Pdf

THE STORY: This is a fresh and heartfelt play about love, time and the infinite directions in which two lives can travel. Hope and Charles are a pair of lonely twenty-somethings about to end a supremely uninteresting first date. But just as they sa

Author : Robin L. Smith, Dr.
Publisher : Hay House, Inc
Page : 324 pages
File Size : 40,8 Mb
Release : 2013-02-22
Category : Self-Help
ISBN : 9781401940041

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Hungry by Robin L. Smith, Dr. Pdf

"Even though I looked alive and vital, the hourglass measuring the aliveness of my soul was swiftly draining to the bottom. I was losing my battle to be myself. I was in my prime. My career was taking off; I was surrounded by loving friends and family. Yet it felt like time was running out." Dr. Robin L. Smith, noted psychologist, ordained minister, motivational speaker, and best-selling author of Lies at the Altar, seemed to have the perfect life, but underneath it all, she felt empty. In this powerful new work, Dr. Robin painstakingly chronicles a time when she felt at the end of her rope, unable to truly see herself or escape the unrelenting craving in her heart. Throughout her life, she had always focused on living up to everyone else’s expectations, doing everything they asked – everything they recommended – in the hopes that by pleasing others she would find fulfillment and success. Instead she found herself spiritually and emotionally starved with a hungry soul begging for change. Through vivid descriptions of the symptoms of her hunger, the gnawing emptiness in her soul, and her courageous journey to discovering herself, Dr. Robin opens a window into her own experiences in order to provide insight into yours. With clarity and empathy she starts you on a path to uncovering the real you – the you that lays beneath all the doubt, superficiality, and life crises. Dr. Robin honestly bares her soul and shares her story – plus stories of other hungry souls including her friends, clients from her psychology practice, family, and celebrities – and in the process, teaches you to recognize, survive, embrace, and conquer your own hunger. She teaches you to step into your own story so you can listen to and learn from the wisdom within.

Author : Gwenn Herman,Mary French
Publisher : Unknown
Page : 262 pages
File Size : 42,5 Mb
Release : 2009-01-01
Category : Chronic pain
ISBN : 0982435908

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Making the Invisible Visible by Gwenn Herman,Mary French Pdf

Author : Angela Bassett,Courtney B. Vance
Publisher : Kimani Press
Page : 304 pages
File Size : 52,8 Mb
Release : 2009-02-01
Category : Biography & Autobiography
ISBN : 9781426827426

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Friends: A Love Story by Angela Bassett,Courtney B. Vance Pdf

What if you met your future soul mate, but were too busy living in the here and now to realize you'd found "the one"? That's what happened when Courtney B. Vance met Angela Bassett…. They ran for years as friends in the same small circles. They had some hits, but mostly misses with other partners, and they shared one spectacularly dreadful first date together. And then, Courtney and Angela connected. Experience the up-close-and-personal, real-life love story of this inspirational African-American celebrity couple. Learn how they navigate the fickle tides of fame while keeping their relationship fresh and true. See how they've carved a meaningful life together in spite of humble beginnings, family tragedy and the ups and downs of stardom, with love, faith and determination.

Author : Kimberley Tait
Publisher : Flatiron Books
Page : 352 pages
File Size : 54,7 Mb
Release : 2017-05-09
Category : Fiction
ISBN : 9781250093882

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Fake Plastic Love by Kimberley Tait Pdf

“Prepare yourself for a daring, unsparing takedown of millennial Manhattan, trick by glossy trick.” —Beatriz Williams We are a bifurcated generation, the Romantics versus the Realists: those who prefer transistor radios to Bose sound systems, scuffed ocean liner trunks to gleaming Rimowa hard shells, fountain pens to BlackBerry keyboards, restored old roadsters to eco-friendly hybrids, the unsmudgeable guarantee of old illusions to present-life ones, tinny and certain to disappoint. When M. meets Belle at Dartmouth, they become the unlikeliest best friends. Belle is an unapologetic Romantic famous on campus for her bright red accessories and hundred-watt smile, while M. is a tomboyish Realist who insists she’ll always prefer her signet ring to any diamond. Despite their differences, they are drawn together, and after graduation they both move to New York with all the unfounded confidence of twenty-two. M. secures a job at the city’s most prestigious investment bank, and Belle turns her nostalgic aesthetic into one of the first lifestyle blogs, which quickly goes viral. Their future is spread before them, a glittering tableau of vintage cocktails, password-guarded parties, and high-octane ambition. But as they are pulled deeper into their new lives, and into the charming orbit of their Gatsby-esque new friend, Jeremy, style and substance—and dreams and reality—increasingly blur. In this fake plastic world, what do success and love and happiness even look like? Dazzling, whimsical, and full of yearning, Fake Plastic Love is the transporting story of bright young things tested by the unsentimental realities of post-graduate life. Tipping its hat to F. Scott Fitzgerald, Kimberley Tait’s gorgeous, incisive debut is a portrait of millennial Manhattan—equal parts nostalgia and modernity—that explores the timeless question: You will be a grand total of what you spend your time doing, so what do you want to add up to?

Author : TE Carter
Publisher : Feiwel & Friends
Page : 256 pages
File Size : 53,5 Mb
Release : 2018-02-27
Category : Young Adult Fiction
ISBN : 9781250124654

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I Stop Somewhere by TE Carter Pdf

Ellie Frias disappeared long before she vanished. Tormented throughout middle school, Ellie begins her freshman year with a new look: she doesn’t need to be popular; she just needs to blend in with the wallpaper. But when the unthinkable happens, Ellie finds herself trapped after a brutal assault. She wasn't the first victim, and now she watches it happen again and again. She tries to hold on to her happier memories in order to get past the cold days, waiting for someone to find her. The problem is, no one searches for a girl they never noticed in the first place. TE Carter’s stirring and visceral debut not only discusses and dismantles rape culture, but it also reminds us what it is to be human.

Author : Dr. Robin L. Smith
Publisher : Hachette UK
Page : 240 pages
File Size : 53,7 Mb
Release : 2006-05-09
Category : Family & Relationships
ISBN : 9781401384487

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Lies at the Altar by Dr. Robin L. Smith Pdf

Psychologist Dr. Robin Smith reveals how to turn vows made at the altar into realistic plans for a long and happy marriage. Dr. Robin Smith advises couples on how to take the wedding vows that were made in earnest and in innocence, to a level where they can be used to build a happy, healthy, satisfying and long-lasting marriage. Lies at the Altar is for couples who are planning marriage, are newly married, or who have been married for years. In Lies at the Altar: The Truth About Great Marriages, Dr. Robin Smith addresses the unspoken needs, unasked questions, outrageous expectations, and hidden agendas that often linger beneath the surface of the wedding vows and appear later to cause power struggles, suffering, and feelings of hopelessness in marriages. Dr. Smith discusses why it's important to have one's "eyes wide open" in a marriage; how to write true vows to live by; and why it's never too late to rewrite your vows. She illustrates her advice with detailed stories from her own life, as well as from couples that she has counseled. And in her inspiring conclusion, she invites couples to light up their lives by acknowledging each other as individuals, each of whom lights a candle, and who lights a third candle which represents "us". Calling "truth" the secret ingredient of great marriages, Dr. Smith teaches individuals and couples how to find the truth within themselves and their partners, whether they are heading to the altar, suffering in an unhappy marriage, divorced, or simply want to bring more satisfaction and intimacy into their relationship.

Author : Malavika Kannan
Publisher : Simon and Schuster
Page : 209 pages
File Size : 41,5 Mb
Release : 2020-09-08
Category : Young Adult Fiction
ISBN : 9781939100443

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The Bookweaver's Daughter by Malavika Kannan Pdf

The Bookweaver’s Daughter is an #OwnVoices YA fantasy—a tale of magic, Indian lore, and radical female friendship, written by debut author, Malavika Kannan, when she was 17 year old. Malavika is an Indian-American novelist, feminist writer, and political activist raised in the suburbs of Central Florida and currently a freshman at Stanford University. In the ancient Indian kingdom of Kasmira, stories don’t begin with “once upon a time.” Instead, Kasmiris start a woman’s story with those who came before her: her parents, grandparents, ancestors. For fourteen-year-old Reya Kandhari, her story always starts the same: with the fabled line of Bookweavers, tracing centuries back to the lost Yogis—the mythical guardians of Kasmiri culture who created the world itself. As a result, Reya’s entire life has been shaped by words. Words of mystique and mythology. Words of magic that allow her father, the Bookweaver, to bring his stories to life. Words of power that make him the target of tyrants who will stop at nothing to destroy magic in Kasmira. Living in disguise as a peasant in the fields, Reya’s sole focus is protecting the Bookweaver’s secret. But when her father is taken, Reya must flee deep into the jungle, alone with her best friend Nina and one ancient book. Grappling with Reya’s newfound magic, the two girls find themselves in the center of a war of liberation where magic reigns unchecked, and destiny takes a dark turn. As the stakes get higher, Reya realizes that her father’s legacy contains more power than she ever imagined. For Reya Kandhari is more than just a fugitive—she is a symbol of revolution. And that makes her a threat. In a tale of magic, Indian lore, and radical female friendship, Reya must pass the final test: the Bookweaver’s daughter must weave her own destiny. The fate of Kasmira depends on it.

Author : Eli Tareq El Bechelany-Lynch
Publisher : Unknown
Page : 0 pages
File Size : 44,5 Mb
Release : 2020
Category : Canadian poetry
ISBN : 1988355214

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Knot Body by Eli Tareq El Bechelany-Lynch Pdf

Poetry. Literary Nonfiction. Middle Eastern Studies. LGBTQIA Studies. Disability Studies. Bringing together poetry, essay, and letters to "lovers, friends and in-betweens," Eli Tareq Bechelany-Lynch confronts the ways capitalism, fatphobia, ableism, transness, and racializations affect people with chronic pain, illness, and disability. KNOT BODY explores what it means to discover the limits of your body, and contends with what those limitations bring up in the world we live in.

Author : Meghan O'Rourke
Publisher : Penguin
Page : 337 pages
File Size : 51,8 Mb
Release : 2022-03-01
Category : Health & Fitness
ISBN : 9780698190764

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The Invisible Kingdom by Meghan O'Rourke Pdf

A NEW YORK TIMES BESTSELLER FINALIST FOR THE 2022 NATIONAL BOOK AWARD FOR NONFICTION Named one of the BEST BOOKS OF 2022 by NPR, The New Yorker, Time, and Vogue “Remarkable.” –Andrew Solomon, The New York Times Book Review "At once a rigorous work of scholarship and a radical act of empathy.”—Esquire "A ray of light into those isolated cocoons of darkness that, at one time or another, may afflict us all.” —The Wall Street Journal "Essential."—The Boston Globe A landmark exploration of one of the most consequential and mysterious issues of our time: the rise of chronic illness and autoimmune diseases A silent epidemic of chronic illnesses afflicts tens of millions of Americans: these are diseases that are poorly understood, frequently marginalized, and can go undiagnosed and unrecognized altogether. Renowned writer Meghan O’Rourke delivers a revelatory investigation into this elusive category of “invisible” illness that encompasses autoimmune diseases, post-treatment Lyme disease syndrome, and now long COVID, synthesizing the personal and the universal to help all of us through this new frontier. Drawing on her own medical experiences as well as a decade of interviews with doctors, patients, researchers, and public health experts, O’Rourke traces the history of Western definitions of illness, and reveals how inherited ideas of cause, diagnosis, and treatment have led us to ignore a host of hard-to-understand medical conditions, ones that resist easy description or simple cures. And as America faces this health crisis of extraordinary proportions, the populations most likely to be neglected by our institutions include women, the working class, and people of color. Blending lyricism and erudition, candor and empathy, O’Rourke brings together her deep and disparate talents and roles as critic, journalist, poet, teacher, and patient, synthesizing the personal and universal into one monumental project arguing for a seismic shift in our approach to disease. The Invisible Kingdom offers hope for the sick, solace and insight for their loved ones, and a radical new understanding of our bodies and our health.

Author : Caroline Criado Perez
Publisher : Abrams
Page : 434 pages
File Size : 40,5 Mb
Release : 2019-03-12
Category : Social Science
ISBN : 9781683353140

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Invisible Women by Caroline Criado Perez Pdf

#1 International Bestseller Winner of the 2019 Financial Times and McKinsey Business Book of the Year Award Winner of the 2019 Royal Society Science Book Prize A landmark, prize-winning, international bestselling examination of how a gender gap in data perpetuates bias and disadvantages women, now in paperback Data is fundamental to the modern world. From economic development to health care to education and public policy, we rely on numbers to allocate resources and make crucial decisions. But because so much data fails to take into account gender, because it treats men as the default and women as atypical, bias and discrimination are baked into our systems. And women pay tremendous costs for this insidious bias, in time, in money, and often with their lives. Celebrated feminist advocate Caroline Criado Perez investigates this shocking root cause of gender inequality in the award-winning, #1 international bestseller Invisible Women. Examining the home, the workplace, the public square, the doctor’s office, and more, Criado Perez unearths a dangerous pattern in data and its consequences on women’s lives. Product designers use a “one-size-fits-all” approach to everything from pianos to cell phones to voice recognition software, when in fact this approach is designed to fit men. Cities prioritize men’s needs when designing public transportation, roads, and even snow removal, neglecting to consider women’s safety or unique responsibilities and travel patterns. And in medical research, women have largely been excluded from studies and textbooks, leaving them chronically misunderstood, mistreated, and misdiagnosed. Built on hundreds of studies in the United States, in the United Kingdom, and around the world, and written with energy, wit, and sparkling intelligence, this is a groundbreaking, highly readable exposé that will change the way you look at the world.

Author : Joan Borysenko
Publisher : Grand Central Publishing
Page : 432 pages
File Size : 47,9 Mb
Release : 2001-03-15
Category : Self-Help
ISBN : 9780759521346

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Pocketful of Miracles by Joan Borysenko Pdf

From the New York Times bestselling author of Minding the Body, Mending the Mind comes a powerful collection of spiritual activities that we can use every day in order to create miracles in our lives. Through daily meditations and exercises, Borysenko helps us to let go of fear and realize the light of peace.

Author : Kylie Maslen
Publisher : Text Publishing
Page : 299 pages
File Size : 55,6 Mb
Release : 2020-09-01
Category : Health & Fitness
ISBN : 9781925923582

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Show Me Where it Hurts by Kylie Maslen Pdf

Personal essay meets pop-culture critique in this unflinchingly honest collection about chronic illness and misogyny in medicine, by Adelaide writer Kylie Maslen

Author : Linda Minarik
Publisher : CICO Books
Page : 0 pages
File Size : 41,8 Mb
Release : 2017-10-10
Category : Health & Fitness
ISBN : 1782495274

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The Little Pocket Book of Stretching with Ease for a Pain-free Back by Linda Minarik Pdf

Avoid and treat back injury, improve your health, and maintain your posture with this illustrated guide to stretches for your back. Avoid and treat back injury, improve your health, and maintain your posture with this illustrated guide to stretches for your back. Fitness and stretching expert Linda Minarik provides a comprehensive guide to working with your body to assist it to become fluid and flexible, so that back pain becomes a thing of the past. She explains why you should stretch and how muscles respond to stretching, then gives clear instructions for a range of stretches you can use to help your back, not only targeting the back muscles but also the abdominals, hips, and thighs. All of the stretches can be done easily at home without any special equipment, and photographs are overlaid with illustrations to show which particular muscles are being stretched in each case. Linda also provides stretch sequences for warming up, to relieve pain, and to incorporate stretching into your daily life.