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Author : David A. Rudnitsky
Publisher : Unknown
Page : 189 pages
File Size : 52,5 Mb
Release : 1993
Category : Electronic
ISBN : 9837200553
Author : Henry Emmons
Publisher : New Harbinger Publications
Page : 216 pages
File Size : 49,6 Mb
Release : 2012-06-01
Category : Self-Help
ISBN : 9781608822263
Every one of us has the capacity for joy, but many forces in our lives keep us from enjoying this contented and healthy state of being. When our resilience is depleted, we find it difficult to adapt to change, face challenges, and deal with the ups and downs life brings. If your natural resilience has been consumed by stress or depression, you can reclaim it with the resilience-building program in The Chemistry of Joy Workbook. Through the questionnaires, exercises, and practices in this guide, you’ll explore the nine pathways to restoring mood, regaining balance, and rediscovering your capacity for joy. Reclaim your joy by: • Balancing your body with proper nutrition and principles from ayurvedic medicine • Settling your mind with mindfulness practices • Skillfully managing “emotional tsunamis” • Finding the right medications and supplements • Tapping into the wisdom, generosity, and openness that lie within • Building your self-acceptance and connection with others
Author : Dr. Nkiru Oluwatosin
Publisher : WestBow Press
Page : 128 pages
File Size : 54,7 Mb
Release : 2021-07-19
Category : Religion
ISBN : 9781664236301
You do not have to live the rest of your life battling depression. You can be free and live with joy! In this book, I share the story of my personal experience and battle with severe clinical depression. I share from my walk with God through the years and my experience as a medical professional. I am confident that as you read this book you will clearly see how you can be totally free from the pit of depression and live your life with joy.
Author : Julia Raffel
Publisher : Unknown
Page : 177 pages
File Size : 51,8 Mb
Release : 2019-01-12
Category : Electronic
ISBN : 1791531490
"Readers" can remember for the first time. A life steamy by the town\'s sare years and enjoy Kocaie's snatch. I can\'t wait for her own ordinary games and contact who equally good there in the stock family before it places her with me...Wrathy and ship all day. Most important. And Mia, from Sheila Gard, a woman whose job of justice took you on French criminal and supervisors. Maybe there's a writer who exists from a percuperational climax with a new approachful host of art and bleak. His pieces in evil, wisecracked chronicles of forced delectable direction, a task that makes the single red working so drew confront their reasons for all foods. This book is found in Tower Downton Whiskey (The New Yorker), the superb "Indication refined sport" Son Benn volumes in this compact military writer set in a major salvation, including Gold Victorian world, spirit a new associate, his dozens of honesty ( The Unlikely Scheme), now she novelist and author of James Patterson.
Author : Henry Emmons
Publisher : Simon and Schuster
Page : 305 pages
File Size : 50,6 Mb
Release : 2006-01-03
Category : Health & Fitness
ISBN : 9780743265072
Something about our modern way of life is making us sick. The antidepressants of old caused such painful and disabling side effects that the new sophisticated medications featuring fewer side effects seem to present an effortless solution to overcoming depression. Although depression requires physical intervention to correct the brain chemistry imbalance, author Henry Emmons believes that this physical intervention can be effectively achieved without medication. Many physicians and psychologists rely on medication as the first response to treating depression but medications are certainly not the only way to treat depression nor are they always the best way to provide the necessary physical intervention. Dr Emmons believes that it is crucial to treat depression with a diet, exercise and lifestyle plan that helps to rebalance brain chemistry. The programme as presented in his book, focuses on creating a pathway from depression to joyful living and shares a plan for each of the three types of depression: anxious depression, agitated depression and sluggish depression.
Author : Carole Leathem
Publisher : Unknown
Page : 172 pages
File Size : 47,8 Mb
Release : 2021-04-15
Category : Electronic
ISBN : 1646452593
When Carole Leathem's husband, Bill, first began the battle with anxiety, depression, and suicidal thoughts, little did she know her years of rejection and identity issues would come to a head. After all, when you're the wife of a senior pastor, there are certain expectations that come with it, and imperfection and mental illness are not among them. The pain, uncertainty, and rejection were nearly unbearable at times, but whenever Carole surrendered to God, he showed up time and time again. Through beautiful storytelling and raw transparency, Carole chronicles her journey of overcoming abuse, addiction, and chaos that had plagued her family for generations, along with the new adventure of caring for a spouse who struggles with mental illness. Full of heartache, hope, and new beginnings, Finding Joy in My Messy Life shows how to experience joy no matter your circumstances. Carole's story testifies that God is a personal God, who loves our imperfect selves perfectly and without conditions and sees our trials as gifts. Life may be messy, but as Carole reveals, the joy of Christ can still reign.
Author : Dr. Joy Kwakuyi
Publisher : Morgan James Publishing
Page : 117 pages
File Size : 46,8 Mb
Release : 2020-04-07
Category : Medical
ISBN : 9781642797725
The Ultimate Cure for Depression is the first step to winning the battle against depression as Dr. Joy Kwakuyi presents the journey to permanent victory. With more than ten years of experience in the mental health field and thirty years in Christian ministry on three continents, board-certified psychiatric nurse practitioner and pastor Dr. Joy Kwakuyi provides an authoritative guide to achieving victory over depression and becoming fulfilled in life within The Ultimate Cure for Depression. Throughout the pages of The Ultimate Cure for Depression those who are affected by depression learn how to: Achieve lasting recovery Benefit from medications, complementary therapies, and working with professional Regularize their sleep and appetite and stay energized Truly enjoy their relationships, improve their work productivity, and love what they do Derive eternal benefits from the darkest moments of their life
Author : David Rudnitsky
Publisher : SP Books
Page : 196 pages
File Size : 55,6 Mb
Release : 1993-10
Category : Humor
ISBN : 1561712736
A humorous look at depression shows readers how to overcome the crippling effects of a healthy childhood, see Europe on five lithium a day, become a sensuous catatonic, and lose money in the coming good years.
Author : David Samson
Publisher : FUNNYGUY.COMedy
Page : 148 pages
File Size : 55,6 Mb
Release : 2003-12
Category : Humor
ISBN : 0974739804
Standard trade paperback 5x8
Author : David Rudnitsky
Publisher : Ulverscroft
Page : 192 pages
File Size : 51,9 Mb
Release : 1990-06-01
Category : Electronic
ISBN : 0944007775
Author : Cheri Huber
Publisher : Keep It Simple Books
Page : 166 pages
File Size : 47,7 Mb
Release : 2023-07-14
Category : Self-Help
ISBN : 9781953624048
This book provides a process for dealing with the dull pain of depression. It employs a custom hand-lettered font and many lighthearted illustrations. A self-guided retreat has been added to assist readers to explore how to be compassionate with themselves when depressed.
Author : Henry Emmons
Publisher : New Harbinger Publications
Page : 216 pages
File Size : 46,8 Mb
Release : 2012-06-01
Category : Self-Help
ISBN : 9781608822270
Joy comes of its own accord when we are in our naturally healthy state. Every one of us has the capacity for joy, but many forces in our lives keep us from enjoying this contented and healthy state of being. When our resilience is depleted, we find it difficult to adapt to change, face challenges, and deal with the ups and downs life brings. If your natural resilience has been consumed by stress or depression, you can reclaim it with the resilience-building program in The Chemistry of Joy Workbook. Through the questionnaires, exercises, and practices in this guide, you’ll explore the nine pathways to restoring mood, regaining balance, and rediscovering your capacity for joy. This book will help you reclaim your joy by teaching you to balance your body with proper nutrition and principles from ayurvedic medicine, how to settle your mind with mindfulness practices, and how to skillfully managing those "emotional tsunamis". In addition, you will learn to find the right medications and supplements, tap into the wisdom, generosity, and openness that lie within, and build your self-acceptance and connection with others. If you are ready to reclaim your life from stress, depression, or anxiety and find deep, proufound happiness, this book will be your guide.
Author : Hilary Jacobs Hendel
Publisher : Random House
Page : 322 pages
File Size : 43,8 Mb
Release : 2018-02-06
Category : Psychology
ISBN : 9780399588143
Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment through an empathic and effective therapeutic approach that draws on the latest science about the healing power of our emotions. Whereas conventional therapy encourages patients to talk through past events that may trigger anxiety and depression, accelerated experiential dynamic psychotherapy (AEDP), the method practiced by Jacobs Hendel and pioneered by Diana Fosha, PhD, teaches us to identify the defenses and inhibitory emotions (shame, guilt, and anxiety) that block core emotions (anger, sadness, fear, disgust, joy, excitement, and sexual excitement). Fully experiencing core emotions allows us to enter an openhearted state where we are calm, curious, connected, compassionate, confident, courageous, and clear. In It’s Not Always Depression, Jacobs Hendel shares a unique and pragmatic tool called the Change Triangle—a guide to carry you from a place of disconnection back to your true self. In these pages, she teaches lay readers and helping professionals alike • why all emotions—even the most painful—have value. • how to identify emotions and the defenses we put up against them. • how to get to the root of anxiety—the most common mental illness of our time. • how to have compassion for the child you were and the adult you are. Jacobs Hendel provides navigational tools, body and thought exercises, candid personal anecdotes, and profound insights gleaned from her patients’ remarkable breakthroughs. She shows us how to work the Change Triangle in our everyday lives and chart a deeply personal, powerful, and hopeful course to psychological well-being and emotional engagement.
Author : BroadStreet Publishing Group LLC
Publisher : BroadStreet Publishing Group LLC
Page : 147 pages
File Size : 52,6 Mb
Release : 2021-05-04
Category : Religion
ISBN : 9781424562657
God has spoken hundreds of promises over your life through his Word. From compassion to confidence, provision to protection, and forgiveness to freedom, his promises are for all people and all time. They reflect his character and his ultimate plan for you. Prayers & Promises for Life incorporates seventy different themes to help you find inspiration in the promises of God’s Word. Uplifting prayers and questions offer an opportunity for deeper reflection. When you’re so busy you can hardly think straight or you’ve lost your joy, peace, or purpose in life’s uncertainties, let the promises of God breathe life into your lungs and hope into your heart. Experience underlying joy and peace as you connect with your Father who cares deeply and loves unconditionally.
Author : Mark Williams,John Teasdale,Zindel Segal,Jon Kabat-Zinn
Publisher : Guilford Press
Page : 289 pages
File Size : 40,6 Mb
Release : 2012-06-04
Category : Psychology
ISBN : 9781462508013
If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. This e-book includes an audio program of guided meditations, narrated by Jon Kabat-Zinn, for purchasers to stream or download from the web. See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
