The Joy Of Imperfection A Stress Free Guide To Silencing Your Inner Critic Conquering Perfectionism And Becoming The Best Version Of Yourself

The Joy Of Imperfection A Stress Free Guide To Silencing Your Inner Critic Conquering Perfectionism And Becoming The Best Version Of Yourself Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of The Joy Of Imperfection A Stress Free Guide To Silencing Your Inner Critic Conquering Perfectionism And Becoming The Best Version Of Yourself book. This book definitely worth reading, it is an incredibly well-written.

The Joy of Imperfection: a Stress-Free Guide to Silencing Your Inner Critic, Conquering Perfectionism, and Becoming the Best Version of Yourself!

Damon Zahariades
The Joy of Imperfection a Stress Free Guide to Silencing Your Inner Critic Conquering Perfectionism and Becoming the Best Version of Yourself Book PDF

Author : Damon Zahariades
Publisher : Unknown
Page : 172 pages
File Size : 40,7 Mb
Release : 2017-11-22
Category : Imperfection
ISBN : 1973356384

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The Joy of Imperfection: a Stress-Free Guide to Silencing Your Inner Critic, Conquering Perfectionism, and Becoming the Best Version of Yourself! by Damon Zahariades Pdf

Are you a perfectionist? Is your perfectionism causing you to feel stressed, irritated, and chronically unhappy? "Perfectionism is just fear in really good shoes." - Elizabeth Gilbert (author of Eat, Pray, Love)What if you could silence your inner critic and eliminate your fear of failure? How might these two simple changes improve your life?Imagine being able to take action without the fear of self-criticism. Imagine no longer feeling paralyzed with indecision. Imagine finally letting go of your perfectionism, and feeling confident, enthusiastic, and inspired.Amazon bestselling author, Damon Zahariades, offers a stimulating, thought-provoking guide that'll help you to overcome your perfectionistic tendencies and enjoy a more rewarding life. He'll take you, step by step, through a complete action plan designed to reverse your compulsion to be perfect. The tactics described in THE JOY OF IMPERFECTION have been used by thousands of people to silence their inner critics, embrace imperfection, and live without fear of others' disapproval.These tactics can produce the same results for you. DOWNLOAD The Joy Of Imperfection: A Stress-Free Guide To Silencing Your Inner Critic, Conquering Perfectionism, and Becoming The Best Version Of Yourself! In THE JOY OF IMPERFECTION, you'll discover: why you pursue perfection in the first place how your perfectionism compels you to avoid taking risks the harmful effect of negative self-talk (and how to stop it cold) why perfectionism encourages procrastination how perfectionism dampens your creativity (and how to reverse the effect) why you have difficulty adapting to changing circumstances how to tell whether your perfectionism is out of control why your expectations may be at the heart of the problem how to challenge your inner critic (and win every time!) why your personal and professional growth is at risk a simple way to use gamification to beat your perfectionism how to use a popular productivity hack to control your perfectionism 18 exercises designed to help you squash your perfectionistic behavior Grab your copy of THE JOY OF IMPERFECTION today to finally muzzle your inner critic, leave fear behind, and become the best version of yourself!Scroll to the top of the page and click the "BUY NOW" button!

Stop Fear from Stopping You

Helen Odessky
Stop Fear from Stopping You Book PDF

Author : Helen Odessky
Publisher : Mango Media Inc.
Page : 104 pages
File Size : 51,7 Mb
Release : 2020-11-24
Category : Self-Help
ISBN : 9781642502435

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Stop Fear from Stopping You by Helen Odessky Pdf

A guide to overcoming your fears so you can make decisions with confidence, conquer obstacles, and go after what really matters. Author of the bestselling motivational book Stop Anxiety from Stopping You, Dr. Helen Odessky describes what she has learned in fifteen years of helping people face their fears. Learn to face your fears and attain greater opportunities in your relationships, career, and life. Sometimes fear can be helpful. A few years ago, Dr. Helen Odessky, licensed clinical psychologist, anxiety expert, and speaker, found herself part of a minor fender-bender on a major interstate. Looking back at her daughter, she feared that if another car hit them, her daughter’s life would be in danger. A few minutes after retreating to another car in a safer location, an 18-wheeler barreled into her car and demolished it. Her fear saved both her daughter's life and her own. Stop Fear from Stopping You is about a different type of fear—the fear that is so prevalent that it often lies dormant—destroying dreams, career paths and relationships. Bad fear creates stories that cushion us from potential pain and failure—at the cost of our self-esteem, success, and personal happiness. Because fear is complex, we cannot afford merely to be fearless. Just “letting go” is not the answer. The real solution lies in learning to become fear-wise. In this inspirational book, Dr. Helen shows you how to harness the wisdom behind your fears and break through the barriers that block your success. Praise for Stop Fear from Stopping You “In such uncertain times, I’m grateful that Dr. Odessky has come out with this new book to help you tame your fears and live a fuller, calmer life where you are able to handle whatever comes your way. Join the thousands of others her words have helped and decide to take control. Start today. Start now.” —Dr. John Duffy, author of Parenting the New Teen in the Age of Anxiety “As an anxiety treatment specialist, I am always looking for tools and techniques to move my clients compassionately and effectively through panic and other forms of anxiety. This book offers practical, evidence-based exercises to assist anxiety sufferers in freeing themselves from the devastating symptoms of untreated anxiety. I recommend this book to anyone looking for actionable steps that they can take to teach anxiety to back off and quiet down.” —Debra Kissen, PhD, MHSA, clinical director of Light on Anxiety Treatment Center and author of The Panic Workbook for Teens

How to Stop Being a Perfectionist

Steven Schuster
How to Stop Being a Perfectionist Book PDF

Author : Steven Schuster
Publisher : Unknown
Page : 214 pages
File Size : 48,8 Mb
Release : 2021-02-07
Category : Electronic
ISBN : 9798706052928

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How to Stop Being a Perfectionist by Steven Schuster Pdf

Are your perfectionist tendencies making you stressed, anxious, or stuck in inaction? A constant feeling of crumbling under the mountains of expectations placed on you is a serious problem that can rob you of productivity, happiness, and fulfillment. Perfectionism triggers a deep sense of inadequacy in us. Will we ever be enough? Perfectionism cripples the mind, kills creativity, and harms performance.Learn actionable techniques to feel more confident, procrastinate less, and take immediate action. Manage your time better to accomplish more goals without seeking perfection.Stop missing out on learning and growing opportunities. How to Stop Being a Perfectionist is unique as it not only covers everything you need to know about perfectionism but also provides a practical, step-by-step 30 -day program to reduce it in your life to a level of (almost) perfection. Become productive and achieve your goals quickly.Steven Schuster is an internationally bestselling author, former teacher, and a recovering perfectionist. As a teacher, he kept himself to high standards to provide the best education for his students. But this often came with more stress and less time for his family. Thus, he started researching the cure for perfectionism many years ago. This book is a collection of the best tips, practices, and stories he has found to end perfectionism-related struggles.Be confident in your abilities and take action bravely.After reading this book, overcoming perfectionism will be the only option you'll see, and you'll have all the stress-free tools to do it. There will be pitfalls, but day by day, you'll get to a better place. -Discover your main reasons to pursue perfection and learn how to change these beliefs.-Learn to take risks.-Learn to set realistic expectations and goals. -Test to discover your level of perfectionism.Don't let your unrealistic expectations ruin your personal and professional growth and happiness. Learn. Laugh. Live. There is no shame in imperfection. But it's a shame to waste your life chasing the illusion of perfection.

How to Stop Being a Perfectionist

Steven Schuster
How to Stop Being a Perfectionist Book PDF

Author : Steven Schuster
Publisher : Vdz
Page : 214 pages
File Size : 52,6 Mb
Release : 2019-08-25
Category : Electronic
ISBN : 1951385330

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How to Stop Being a Perfectionist by Steven Schuster Pdf

Are you too stressed, anxious, or paralyzed to even get started?Are your perfectionist tendencies preventing you from the life you want? If you constantly feel like crumbling under the mountains of expectations placed on you by yourself and others, you've got a serious problem that is keeping you from happiness and fulfillment. Perfection is an illusion. Social media sells us the idea of perfection, and what, when and how should we achieve. This is enough to trigger a deep sense of inadequacy in us. Will we ever be enough? Perfectionism cripples the mind, kills creativity, and harms performance. -What are the main types of perfectionism? -Learn simple techniques to act confidently. -When can perfectionism be useful? -What signs indicate that you're a perfectionist? I'm a recovering perfectionist. As a teacher, I had to keep myself to high standards for the sake of my students. But this often came with sleepless nights and more stress than necessary. I have been studying the topic of perfectionism for many years. I summarized the best tips, practices, and stories I have learned along the way to ditch this unhealthy habit. While learning to overcome perfectionist instincts helps your life a lot, it won't solve all your problems in life. A perfectionism-free life is far from perfect but you won't mind having bumps in the road. You won't aim for a perfect life anymore. Rather enjoy what life has to offer, learn, and grow. Imagine a life where: -Your inner critic will stay silent. -You won't be fearful of taking action and failing. -You can jump into things without overanalyzing them. -You can be confident about your abilities without being terrified about the outcome? The Perfection Trap is a unique guide which will help you feel truly understood in your perfectionism problem (remember, I am a recovering perfectionist, too). It gives you a profound understanding of the pitfalls of this condition and recommends exercises that are easily doable and highly effective. After reading this book, overcoming perfectionism will be the only option you'll see, and you'll have all the stress-free tools to eat it. After all, the least I wish to convey is how to defeat perfectionism... perfectly. You are the creator of your own limits. You inject in your bloodstream those paralyzing expectations. Even the expectations of others are fabricated in your own mind most of the time. The Perfection Trapwill help you how to overcome these unhealthy habits: -Discover your main reasons to pursue perfection and learn how to change these beliefs. -Learn to take risks. -Ditch your limiting, negative self-talk, once and for all. -Learn the best anti-procrastination techniques. -Learn to set realistic expectations and goals. -Find our about a set of special exercises to change your perfectionist habits. -Test your level of perfectionism. Don't let your unrealistic expectations ruin your personal and professional growth and happiness. Allow yourself the luxury of making mistakes. Learn. Laugh. Live. Mess things up, and then fix them. Embrace being a human who naturally errs. There is no shame in imperfection. But it's a shame to waste your life chasing the illusion of perfection.

Making Peace with Imperfection

Elliot D. Cohen
Making Peace with Imperfection Book PDF

Author : Elliot D. Cohen
Publisher : New Harbinger Publications
Page : 200 pages
File Size : 45,6 Mb
Release : 2019-06-01
Category : Self-Help
ISBN : 9781684033003

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Making Peace with Imperfection by Elliot D. Cohen Pdf

Demanding perfection in everything you do can create a life of stress, worry, and overload. With this essential self-help guide, you’ll learn to escape the perfectionism trap and cultivate unconditional self-acceptance in an imperfect world. Are you a perfectionist? Do you wear this title like a badge of honor, even though it creates needless stress in your life? Ironically, the stress you create by demanding perfection from yourself and others can actually make it harder to achieve your goals in the long run. It can also alienate you from friends, family, and coworkers. So, how can you escape the perfectionism trap and start living a life of self-compassion? In this informative and practical resource, author Elliot Cohen reveals the eleven types of perfectionism, and gives you the tools and skills you need to move past this distressing mind set before it leads to chronic stress, anxiety, anger, or even depression. Using strategies grounded in evidence-based rational emotive behavior therapy (REBT), you’ll discover how your perfectionism is actually a result of irrational beliefs, learn to challenge these beliefs, and replace negative thoughts with compassionate ones. Being a perfectionist can affect virtually every decision you make, and every action you take—leading to a life of perpetual stress. This book can help you put a stop to the absolutist thinking behind your perfectionism and take steps toward a calmer, more balanced way of being.

The Perfectionist's Guide

Pearl C Hagert
The Perfectionist s Guide Book PDF

Author : Pearl C Hagert
Publisher : Independently Published
Page : 0 pages
File Size : 41,6 Mb
Release : 2024-04-13
Category : Psychology
ISBN : 9798322791898

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The Perfectionist's Guide by Pearl C Hagert Pdf

Have you ever poured your heart and soul into a project, only to feel a nagging sense of "it's not good enough"? Do you set incredibly high standards for yourself, then find yourself paralyzed by the fear of falling short? If you answered yes, then welcome to the club! You're likely a perfectionist, and you're not alone. Have you ever poured your heart and soul into a project, only to feel a nagging sense of "it's not good enough"? Do you set incredibly high standards for yourself, then find yourself paralyzed by the fear of falling short? If you answered yes, then welcome to the club! You're likely a perfectionist, and you're not alone. This book isn't about telling you to abandon your drive for excellence. That's a part of you, and it's a powerful force. But what if we could transform that perfectionist fire into a positive tool for growth and achievement? "The Perfectionist's Guide" isn't about lowering your standards. It's about learning to manage them. We'll explore the benefits of your perfectionist tendencies - the meticulous attention to detail, the unwavering commitment to quality. We'll also tackle the challenges - the fear of failure, the crippling self-doubt, the pressure to be perfect in everything you do. This book is your roadmap to unlocking the true power of your perfectionism. We'll show you how to: Channel your drive for excellence into achievable goals. Embrace imperfection as a stepping stone to progress. Develop a healthy relationship with criticism and feedback. Silence the inner critic and celebrate your accomplishments. Find the sweet spot between striving for excellence and enjoying the journey. Imagine the possibilities. A perfectionist armed with these tools becomes unstoppable. Let's turn that perfectionist fire into a force for good, and help you achieve amazing things. Are you ready? Let's dive Are you tired of feeling like your pursuit of perfection is holding you back? Do you long to embrace your inner drive for excellence without feeling overwhelmed by impossible standards? Then "The Perfectionist's Guide" is the book you've been waiting for! In this groundbreaking guide, author Pearl C. Hagert takes you on a transformative journey from viewing perfectionism as a flaw to embracing it as a superpower. Drawing on years of research and personal experience, Pearl C. Hagert provides practical strategies for navigating perfectionism in a positive way, harnessing its energy and drive to propel you forward on your journey towards self-acceptance and fulfilment. Through insightful anecdotes, and actionable advice, you'll learn to: Identify the different types of perfectionist personalities and how they impact your life Cultivate resilience in the face of adversity and overcome setbacks with grace and determination Celebrate progress over perfection and find joy in the journey towards your goals Embrace self-acceptance and recognize the inherent worthiness of yourself, flaws and all Whether you're a messy perfectionist, a procrastinator, or a Parisian perfectionist, "The Perfectionist's Guide" offers valuable insights and practical tools for embracing your inner drive for excellence and living a more balanced and joyful life. Say goodbye to the relentless pursuit of perfection and hello to a life filled with authenticity, self-compassion, and fulfilment. If you're ready to transform your relationship with perfectionism and unlock your fullest potential, then order your copy of "The Perfectionist's Guide" today!

How To Stop Being A Perfectionist

Edward Katherine
How To Stop Being A Perfectionist Book PDF

Author : Edward Katherine
Publisher : Independently Published
Page : 0 pages
File Size : 41,9 Mb
Release : 2024-04-04
Category : Self-Help
ISBN : 9798321901649

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How To Stop Being A Perfectionist by Edward Katherine Pdf

Do you often find yourself obsessively adjusting and fine-tuning every little thing-even at the expense of your own mental health? Are you sick and weary of living your life in continual tension and worry due to your impossible standards? It's time to release yourself from perfectionism's stifling hold. In How To Stop Being A Perfectionist, you'll learn the strategies for taking back control of your life and accepting imperfection as a necessary step toward achievement. This ground-breaking book provides useful techniques and insightful advice to help you permanently overcome perfectionism. You will discover how to silence your inner critic, let go of illusory expectations, and find delight in the process of progress rather than perfection through tried-and-true methods and real-world examples. Bid farewell to a life of constant struggle and hello to one of fulfillment and freedom. Obtain a copy of How To Stop Being A Perfectionist right now, and set out on a transformative path toward genuine success and self-acceptance. Give up on perfectionism and start on the path to a better, happier version of yourself!

Better than Perfect

Elizabeth Lombardo
Better than Perfect Book PDF

Author : Elizabeth Lombardo
Publisher : Seal Press
Page : 256 pages
File Size : 51,5 Mb
Release : 2014-09-02
Category : Self-Help
ISBN : 9781580055505

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Better than Perfect by Elizabeth Lombardo Pdf

Perfectionists exist in every walk of life. While outwardly they appear to be very accomplished, they are often unhappy and unfulfilled. Perfectionists strive toward unattainable goals, and their behaviors can wreak havoc on both their physical health and their psychological well-being. Timely and transformative, Better than Perfect by Dr. Elizabeth Lombardo offers step-by-step instructions for perfectionists to find balance and freedom. The book defines perfectionism in easy-to-understand terms, offers simple assessment tools, and shares case studies of Lombardo's patients to highlight the condition. Also included are practical exercises and suggestions for behavioral changes, including seven ways to overcome perfectionism that range from choosing passion over perfection to remembering you’re more than what you do. With the ultimate goal of helping readers achieve happiness and prosperity without the stress of making sure things are “perfect,” Better than Perfect is a fundamental guide for all perfectionists seeking new, fulfilled, and empowered lives.

Mastering Your Mean Girl

Melissa Ambrosini
Mastering Your Mean Girl Book PDF

Author : Melissa Ambrosini
Publisher : TarcherPerigee
Page : 290 pages
File Size : 53,5 Mb
Release : 2016-03-22
Category : Self-Help
ISBN : 9780399176715

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Mastering Your Mean Girl by Melissa Ambrosini Pdf

One of Book Authority's Best Self-Esteem eBooks of All Time Ready to live your dream life? You know that sneaky voice inside your head telling you that you’re not good enough, smart enough, pretty enough, whatever enough? That’s your Mean Girl. And she’s doing her best to keep you stuck in Fear Town, too scared to go after the life you always imagined. But enough’s enough! Melissa Ambrosini has made a life beyond her wildest dreams, all by mastering her Mean Girl, busting through limiting beliefs and karate-chopping through the fears that held her hostage for years. And now she wants to help you remember not only what you are capable of, but how amazing you truly are! In this inspiring, upbeat guide, Melissa provides a practical plan for creating your own version of a kick-ass life — one that’s wildly wealthy, fabulously healthy and bursting with love. Designed to propel you out of stuck-ness and into action, this is a must read if you’re ready to let go of your Mean Girl and start living the life of your dreams.

The Perfection Detox

Petra Kolber
The Perfection Detox Book PDF

Author : Petra Kolber
Publisher : Da Capo Lifelong Books
Page : 256 pages
File Size : 53,8 Mb
Release : 2018-08-14
Category : Self-Help
ISBN : 9780738234847

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The Perfection Detox by Petra Kolber Pdf

Award-winning fitness professional and consultant shares a practical, accessible program to help women replace destructive perfectionistic mindsets with concrete strategies and life-changing tips. Tired. Stressed. Overwhelmed. Just one more email, one more meeting with the kid's teacher, oh and lose that last five pounds. Today, women are striving for perfection more than ever--and feeling like failures for not meeting unattainable goals. Health and wellness expert Petra Kolber knows this intimately; as a dancer and fitness professional, she's experienced the ultimately dissatisfying quest for perfection. Her Perfection Detox program helps women to overcome the unhealthy, unproductive demands we place on ourselves--and others. Based on her popular workshops, Kolber's strategies help women to recognize and constructively root out the perfectionistic impulse to be critical of self or others and to harness the power of our own internal resources, willpower, and habits. With simple steps and strategies such as adjusting your internal monologue, cleaning up your vocabulary to include more positive language, becoming a passionist rather than a perfectionist, and more, The Perfection Detox is an essential guide to a healthy, full, authentic life.

The Inner Critic Detox: Silence Your Doubts and Unleash Your Inner Power with Self-Compassion

Thomas Jacob
The Inner Critic Detox Silence Your Doubts and Unleash Your Inner Power with Self Compassion Book PDF

Author : Thomas Jacob
Publisher : Thomas Jacob
Page : 65 pages
File Size : 54,7 Mb
Release : 2024-04-25
Category : Body, Mind & Spirit
ISBN : 8210379456XXX

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The Inner Critic Detox: Silence Your Doubts and Unleash Your Inner Power with Self-Compassion by Thomas Jacob Pdf

Does your inner critic hold you back from achieving your dreams? The Inner Critic Detox is your antidote to self-doubt and the key to unleashing your inner power. This practical guide offers proven techniques to: Identify and Challenge Your Inner Critic: Learn to recognize the voice of your inner critic and develop strategies to silence its negativity. Cultivate Self-Compassion: Discover the power of self-compassion in replacing self-criticism with kindness and acceptance. Reframe Your Mindset for Success: Learn to transform self-defeating thoughts into empowering beliefs that propel you forward. Embrace Your Imperfections: This book encourages self-acceptance and shows you how to find strength in your vulnerabilities. The Inner Critic Detox is your empowering guide to silencing self-doubt, cultivating self-compassion, and unlocking the strength and confidence you need to achieve your goals and live a fulfilling life.

The Straitjacket of Perfectionism

John Connor
The Straitjacket of Perfectionism Book PDF

Author : John Connor
Publisher : Shannon Publishing LLC
Page : 128 pages
File Size : 54,9 Mb
Release : 2017-01-28
Category : Electronic
ISBN : 0998595829

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The Straitjacket of Perfectionism by John Connor Pdf

Do you start projects that are important to you, but then abandon them? It is likely unrecognized perfectionism that is holding you back from creating art, starting your new business, writing your book, or growing spiritually. You have big dreams that you keep secret, because you don't want to be embarrassed if you fail at them. Great news! This book is for you. I will help shake you free of your procrastination paralysis, calm your inner critic into silence, and open you to become what your soul desires. You will recognize and confront your fear of making mistakes and release the creativity-killing -- but deeply held -- belief that you can't go for your goals because of the risk of not doing it "just exactly right." How? Well, I've done it. Personality profile tests showed me very high on perfectionism, and I didn't even realize it. But then I "got it" -- I understood that this unhelpful internal drive to only do things I could do easily actually stunts my willingness to work on my biggest dreams. Outside of things like math tests, "Perfect" is mostly a myth. Yet it isn't even just that. You expect to make no mistakes -- or only just a few -- on your way to doing difficult tasks: learning the piano, writing a business plan, parenting, or creating the next hit Broadway play. Cindy Wigglesworth, author, says "Well written and entertaining, this book is full of helpful advice. I recognized myself in some of the stories - and I bet you will too! Don't waste time criticizing yourself. Use your time instead reading this book and trying the tips within it!" One such tip is looking at the "Critical Voice" as opposed to the "Creative Voice." And by "Critical" in this sense, I mean "analytical." A giant step we can take out of perfectionism is to distinguish between these two abilities, and when to use them. For example, all of us are music critics. We know what we like, we know what sounds good, we know what is boring. We don't always agree exactly on those, but we know the difference between a song by The Beatles, and something done in a garage by four guys who don't know what they're doing. But what about you? What about when YOU want to write a song? You have a lifetime of critical evaluation of music. But writing it? You are just starting out. And -- surprise! -- when you are just starting at something, you suck at it. Perfectionists, though, expect to be very good at things, very quickly. And so you quit writing songs, because your critical ability to know how good a song is, is FAR more developed than your ability to actually write a good song. See what I mean? "I have lived a creative life as a singer songwriter for over fifty years. Yet, locked away inside my perfectionist heart is a restrained longing to paint and to write books. I give thanks to John Connor for his insightful and illuminating book The Straightjacket of Perfectionism - he has provided me a key to free my creative soul. I recommend this book to stymied perfectionists everywhere." - Dana Cooper Singer-Songwriter Even people who know how to write a good song -- and Dana Cooper was written many good songs -- have areas in which their perfectionism trips them up. So get The Straitjacket of Perfectionism, and come with me to get free of the trap of 'perfect', and open up to progress -- taking steps and then really taking leaps -- toward your greatest goals.

Mastering Your Mean Girl Deluxe

Melissa Ambrosini
Mastering Your Mean Girl Deluxe Book PDF

Author : Melissa Ambrosini
Publisher : Penguin
Page : 160 pages
File Size : 45,6 Mb
Release : 2016-03-22
Category : Self-Help
ISBN : 9780143130055

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Mastering Your Mean Girl Deluxe by Melissa Ambrosini Pdf

This deluxe eBook edition features eight exclusive videos from author and self-love instructor Melissa Ambrosini, in which she leads readers through guided meditations and practices in positive affirmations. Ready to activate your dream life? You know that sneaky voice inside your head telling you that you’re not good enough, smart enough, skinny enough, whatever enough? That’s your Mean Girl. And she’s doing her best to keep you stuck in Fear Town, too scared to go after the life you always imagined. But enough’s enough! Melissa Ambrosini has made a life beyond her wildest dreams, all by mastering her Mean Girl, busting through limiting beliefs and karate-chopping through the fears that held her hostage for years. And now she wants to help you remember not only what you are capable of, but how amazing you truly are! In this inspiring, upbeat guide, Melissa provides a practical plan for creating your own version of a kick-ass life — one that’s wildly wealthy, fabulously healthy and bursting with love. Designed to propel you out of stuck-ness and into action, this is a must read if you’re ready to let go of your Mean Girl and start living the life of your dreams.

Be Happy Without Being Perfect

Alice D. Domar, Ph.D.,Alice Lesch Kelly
Be Happy Without Being Perfect Book PDF

Author : Alice D. Domar, Ph.D.,Alice Lesch Kelly
Publisher : Harmony
Page : 304 pages
File Size : 50,8 Mb
Release : 2008-03-04
Category : Self-Help
ISBN : 9780307406170

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Be Happy Without Being Perfect by Alice D. Domar, Ph.D.,Alice Lesch Kelly Pdf

Do you have trouble going to bed at night when there’s a mess in the kitchen? Do you think you would be happier if only you could lose weight, be a better parent, work smarter, reduce stress, exercise more, and make better decisions? You’re not perfect. But guess what? You don’t have to be. All of us struggle with high expectations from time to time. But for many women, the worries can become debilitating–and often, we don’t even know we’re letting unrealistic expectations color our thinking. The good news is, we have the power to break free from the perfectionist trap–and internationally renowned health psychologist, Dr. Alice Domar can show you how. Be Happy Without Being Perfect offers a way out of the self-imposed handcuffs that this thinking brings, providing concrete solutions, practical advice, and action plans that teach you how to: • Assess your tendency toward perfectionism in all areas of your life • Set realistic goals • Alleviate the guilt and shame that perfectionism can trigger • Manage your anxiety with clinically proven self-care strategies • Get rid of the unrealistic and damaging expectations that are hurting you–for good! Filled with the personal insights of more than fifty women, Be Happy Without Being Perfect is your key to a happier, calmer, and more enjoyable life.

The Ultimate Perfectionism Guide

Jessica Minty
The Ultimate Perfectionism Guide Book PDF

Author : Jessica Minty
Publisher : Unknown
Page : 42 pages
File Size : 53,6 Mb
Release : 2014-09-23
Category : Electronic
ISBN : 1502463369

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The Ultimate Perfectionism Guide by Jessica Minty Pdf

Learn How to Let Go of Perfectionism and Achieve More in Life!Includes a FREE BONUS!You're about to discover how to defeat perfectionism and explore other ways on how to live excellently. Your work life, family, relationships, and education will significantly improve if you stop aiming for perfection and just focus on doing your best. Excellence can be achieved if you think positively and allow yourself to breathe when you need to. With the help of this book, you'll be able to gain a deeper and more extensive understanding of perfectionism. You'll learn about the various steps on how to move on with your life with a healthier mindset. You'll see that perfection is over-rated and that the happiest people aren't necessarily those who can do things perfectly. Here Is A Preview Of What You'll Learn... 8 steps to overcome perfectionism Signs that you're a perfectionist The relationship between perfectionism and stress The difference between perfection and excellence How perfectionism hinders happiness How perfectionism can be an endless cycle of frustration and depression How perfectionism can affect your academic performance How your work life can suffer due to perfectionism So what are you waiting for? It's time to conquer perfectionism and have a more fulfilling life!