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The Juicy Tomatoes Guide to Ripe Living After 50 by Susan Swartz Pdf
This book brings together the stories of women embarking on the second half of their lives as they face new challenges and look forward to a host of new possibilities. Sexy, vibrant, and plugged in, these women of experience are juicy tomatoes: women who are strong, sexy, and smart, who celebrate their age instead of lying about it.
The Smart Woman's Guide to Midlife and Beyond by Janet Horn (M.D.),Robin H. Miller Pdf
Smart women understand that taking care of their health is essential to maintaining an active lifestyle. This comprehensive guide shows you how to work with your body instead of against it to stay healthy and happy through menopause and beyond. Written by two practicing doctors who have been close girlfriends since they met during medical training at the Johns Hopkins Hospital,The Smart Woman's Guide to Midlife and Beyond includes the doctors' own personal experiences, patient stories from their medical practices, and all the information you need to age with good health, grace, and humor. Includes the information you need to: Care for your whole body to prevent common diseases Learn which health issues are normal, which are serious, and what to do about them Overcome memory loss, depression, and anxiety Understand menopause and hormone replacement therapy Nourish and protect your skin and hair Choose the right vitamin supplements for you Find out whether or not treatments like massage and acupuncture will work for you Know when to share your concerns with your doctor or healthcare practitioner Create a personal Health Maintenance Schedule to keep your health on track The Smart Woman's Guide to Midlife and Beyond is a complete, holistic, and state-of-the-art road map for any woman who is motivated to become a more effective steward of her health. The authors' relaxed, personal, and insightful style makes critical health information accessible. This book is a must-have for any woman inspired to improve her health trajectory. -Mark C. Pettus MD, FACP, medical director of the Kripalu Institute for Integrated Healing and author ofIt's All in Your Head There is no doubt that women past the age of fifty have different health issues than younger women-a fact often overlooked by many physicians. These women need to know how to care for their maturing bodies. Drs. Horn and Miller explore the full spectrum of mature women's health issues in a candid, conversational manner that integrates the body, mind, and spirit. A much-needed book. -Kevin Soden, MD, host ofHealthline on Retirement Living Television I have often wished that there were a doctor in my family I could ask for health advice. If you have shared this desire, you'll love this book. It's a practical insider's guide to what maturing women need to be thinking about, and it's written as though the authors were concerned friends talking with you. Drs. Horn and Miller have superb training and years of practical experience caring for women patients. It shows on every page of this excellent book. -Judge Glenda Hatchett, star of the nationally syndicated television program Judge Hatchett The authors' approach is accessible and entertaining. These are the doctor girlfriends you want to call because they know everything about the area of your concern-not only from their medical practices, but also from their own personal experiences. -Robin Wolaner, founder of Parenting magazine and founder and CEO of TeeBeeDee (tbd.com), an online network for people over forty This is the girlfriends' guide to taking charge of your health. And these girlfriends are doctors. A winning combination! -Ari Brown, MD, pediatrician and author ofBaby 411
Mature Friendships, Love, and Romance by Morley D. Glicken Pdf
This insightful, research-driven book offers practical advice to older adults seeking new intimate relationships, lasting friendships, and better relationships with family members and children. Written to appeal to men as well as women, Mature Friendships, Love, and Romance: A Practical Guide to Intimacy for Older Adults is a serious book about love, romance, intimacy, and sexuality, as well as friendship and family. It is about what happens when older adults lack close relationships and about practical ways to address that isolation and loneliness. Through personal stories and vignettes, readers will see how notions of friendship, intimacy, and love change as we age, what mature love is, and what factors can make it challenging. Among the topics discussed are late-life divorces and breakups of long-term relationships; finding new and intimate friendships; resolving problems with adult children that can emerge when you enter a new, loving relationship; and choosing activities to increase your pool of potential friends and mates. Internet dating is addressed, as are the general thoughts and actions of happy people who agree life can start at 60.
Tales from the Vine: Juicy Tomatoes Talk About Being Female, Over Fifty, and in Full Bloom Juicy Tomatoes introduces you to a group of women who will happily plead guilty to being female and over fifty. That's because they know that being a fifty-plus woman means having wisdom, passion, and savvy to spare, and that the second half of life can be just as fun and fulfilling as the first. They've seen through the myths that say an over-fifty woman can't have good sex or a new career and they've forged ahead despite societal pressure to quietly step down. These juicy tomatoes are redefining what itmeans to be a woman over fifty and blazing a trail that promises to change the culture and the lives of those green tomatoes who come after them.Juicy Tomatoes is a refreshing and revealing look at how women meet the challenges and embrace the opportunities that come with age. These stories from life beyond fifty are funny, poignant, inspiring, and unflinchingly honest.
On vacation in Greece, Judith Kahn, a forty-five year old foundation executive from San Francisco, forms a friendship with Tatiana Starova, a foundation grantee from St. Petersburg, Russia. Staying at a converted windmill on an Aegean island, the two women become friends through sharing their life stories. Back in St. Petersburg, Tatiana discovers she is suffering from ovarian cancer. Judith puts together a group of women to help Tatiana -- Kay, Judith's dynamic boss; Gloria, an African-American family practitioner; and Carmen, a Hispanic oncologist. The women bring Tatiana to San Francisco and, with the help of a visiting Russian doctor, Stas Arnatov, shepherd her through treatment with an experimental drug. As each member of the group interacts with Tatiana, she begins, through Tatiana's guidance, to cope with her own life dilemma -- an unsatisfying romance and career; or a past break with family; or a daughter's anorexia; or a lonely personal life. In trying to heal Tatiana, the group members themselves are healed. Although Judith and Tatiana never return to Greece together, they return to the windmill in their hearts and find courage and peace as they face the end of Tatiana's life.
The Whole-Body Approach to Osteoporosis by R. McCormick Pdf
No pill will cure you of osteoporosis. While medication can sometimes help, it won't fully address the underlying causes of your osteoporosis or osteopenia. To restore bone health, you'll need a targeted program combining the best bone-building strategies from traditional and holistic medicine. The Whole-Body Approach to Osteoporosis distills these complex strategies into a whole-body plan you can begin today to dramatically improve your bone strength and overall vitality. This comprehensive guide includes information on: •What to eat for stronger bones •Choosing bone-building supplements and osteoporosis medications •Foods and medications that may be contributing to bone loss •Signs and symptoms that can help you monitor your bone health •How lab tests can help you personalize your plan
50 Best Girlfriends Getaways in North America, 2nd Edition by Marybeth Bond Pdf
Ten information-packed chapters make up this engaging guide to women’s travel for the growing number of women—young, old, single, married, divorced, and widowed—who are hitting the road. The guide covers everything from fabulous birthday getaways to the best places to heal, shop, and bond with friends and family. The trip choices range widely and and entice—and suit every occasion, mood, and pocketbook. From fun-filled weekends in New York, Quebec, and San Francisco to festive forays to Las Vegas and Savannah; from adventurous raft trips down the Colorado River to heli-hiking the Canadian Rockies; from high-spirited reunions in Ashland, Oregon, to soothing retreats in San Miguel de Allende, Mexico, there is truly something here for everyone. Fresh content reflects the latest trends in women’s travel, including dude ranches, yoga retreats, mountain resorts, and an all-new chapter on the best home and garden tours, as well as a new section on where to take teenage daughters. The book is filled with practical tips on roommate etiquette, safety, packing, budgeting, and other specific advice. Short, true stories about women’s experiences open each chapter, and quotes from all types of women travelers broaden the appeal—further inspiring readers to pack up their bags, call a girlfriend, and say "Let’s go!"
50 Best Girlfriends Getaways in North America by Marybeth Bond Pdf
From big city blow-outs and small-town artsy weekends to adventure escapes and pampering retreats, here are great ideas for women-only trips to celebrate milestones, renew old friendships, and bond with daughters and sisters.
Tales from the Vine: Juicy Tomatoes Talk About Being Female, Over Fifty, and in Full Bloom Juicy Tomatoes introduces you to a group of women who will happily plead guilty to being female and over fifty. That's because they know that being a fifty-plus woman means having wisdom, passion, and savvy to spare, and that the second half of life can be just as fun and fulfilling as the first. They've seen through the myths that say an over-fifty woman can't have good sex or a new career and they've forged ahead despite societal pressure to quietly step down. These juicy tomatoes are redefining what it means to be a woman over fifty and blazing a trail that promises to change the culture and the lives of those green tomatoes who come after them. Juicy Tomatoes is a refreshing and revealing look at how women meet the challenges and embrace the opportunities that come with age. These stories from life beyond fifty are funny, poignant, inspiring, and unflinchingly honest.
A one-of-a-kind guide to organizing your fridge--including practical tips for meal prep and storage, plus more than 100 recipes--that makes it easier to eat better, save money, and get the most out of your food Practicing "fridge love" is a roadmap to eating healthier, saving money, and reducing food waste while enjoying a beautiful and harder-working fridge. This book--part organizational guide and part food-prep handbook--is your guide. Author Kristen Hong adopted a nutrient-dense, plant-based diet in an effort to lose weight and improve her health. But amidst the demands of day-to-day life and a busy family, she found it impossible to stick to. The solution? A smarter, better-organized fridge that served her real-life needs. In this invaluable resource, you will discover how a beautifully organized fridge can make your life--including healthy eating for the whole family--easier. It covers general fridge organization (for all models and configurations) as well as shopping tips, storage guidelines, the best meal-prep containers, and more than 100 easy plant-based recipes made for meal prepping.
Jill Winger, creator of the award-winning blog The Prairie Homestead, introduces her debut The Prairie Homestead Cookbook, including 100+ delicious, wholesome recipes made with fresh ingredients to bring the flavors and spirit of homestead cooking to any kitchen table. With a foreword by bestselling author Joel Salatin The Pioneer Woman Cooks meets 100 Days of Real Food, on the Wyoming prairie. While Jill produces much of her own food on her Wyoming ranch, you don’t have to grow all—or even any—of your own food to cook and eat like a homesteader. Jill teaches people how to make delicious traditional American comfort food recipes with whole ingredients and shows that you don’t have to use obscure items to enjoy this lifestyle. And as a busy mother of three, Jill knows how to make recipes easy and delicious for all ages. "Jill takes you on an insightful and delicious journey of becoming a homesteader. This book is packed with so much easy to follow, practical, hands-on information about steps you can take towards integrating homesteading into your life. It is packed full of exciting and mouth-watering recipes and heartwarming stories of her unique adventure into homesteading. These recipes are ones I know I will be using regularly in my kitchen." - Eve Kilcher These 109 recipes include her family’s favorites, with maple-glazed pork chops, butternut Alfredo pasta, and browned butter skillet corn. Jill also shares 17 bonus recipes for homemade sauces, salt rubs, sour cream, and the like—staples that many people are surprised to learn you can make yourself. Beyond these recipes, The Prairie Homestead Cookbook shares the tools and tips Jill has learned from life on the homestead, like how to churn your own butter, feed a family on a budget, and experience all the fulfilling satisfaction of a DIY lifestyle.