The Key Poses Of Yoga

Author : Raymond A. Long,Ray Long
Publisher : Bandha Yoga Publications LLC
Page : 228 pages
File Size : 48,5 Mb
Release : 2009-08
Category : Health & Fitness
ISBN : 9781607432395

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The Key Poses of Yoga by Raymond A. Long,Ray Long Pdf

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume II of the series illustrates the correct muscle use during key poses of hatha yoga. From beginners to experts, this book will become a constant companion

Author : Ann Swanson
Publisher : Penguin
Page : 218 pages
File Size : 55,5 Mb
Release : 2019-03-15
Category : Health & Fitness
ISBN : 9781465491664

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Science of Yoga by Ann Swanson Pdf

Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes? Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more. With insight into variations on the poses and a Q&A section that explores the science behind every aspect of yoga, this easy-to-understand, comprehensive book is an invaluable resource to achieve technical excellence in your practice and optimize the benefits of yoga for your body and mind.

Author : Ray Long
Publisher : Unknown
Page : 214 pages
File Size : 41,6 Mb
Release : 2007-11-01
Category : Hatha yoga
ISBN : 0977961427

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The Key Poses of Hatha Yoga by Ray Long Pdf

Author : Christina Brown
Publisher : Penguin
Page : 725 pages
File Size : 49,8 Mb
Release : 2016-04-01
Category : Health & Fitness
ISBN : 9781440349294

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The Yoga Bible by Christina Brown Pdf

Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.

Author : Leslie Kaminoff,Amy Matthews
Publisher : Human Kinetics
Page : 348 pages
File Size : 55,7 Mb
Release : 2011-10-28
Category : Health & Fitness
ISBN : 9781492583417

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Yoga Anatomy by Leslie Kaminoff,Amy Matthews Pdf

The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light. With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.

Author : Ray Long,Raymond A. Long (MD.)
Publisher : Bandha Yoga Publications LLC
Page : 230 pages
File Size : 44,9 Mb
Release : 2010
Category : Health & Fitness
ISBN : 9781607439424

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Anatomy for Hip Openers and Forward Bends by Ray Long,Raymond A. Long (MD.) Pdf

"Master the science behind Vinyasa Flow and the standing poses of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision - no matter what style of yoga you practice."--Publisher's description.

Author : Wade Morissette
Publisher : New Harbinger Publications
Page : 240 pages
File Size : 44,5 Mb
Release : 2009-10-01
Category : Health & Fitness
ISBN : 9781572248236

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Transformative Yoga by Wade Morissette Pdf

Yoga can tone your mind the same way it tones your body, enhancing flexibility and building vitality and strength. But only those who discover the spiritual meaning beyond the poses truly benefit from all yoga has to offer. If you are ready to take your yoga practice to new depths by combining your physical practice of yoga with your deepest consciousness, this book will be your guide. Written by renowned yoga teacher Wade Imre Morissette, Transformative Yoga reveals the key transformative process embedded within the yoga tradition. This book offers a complete set of beginner, intermediate, and advanced yoga posture sequences with photographs, and includes yoga meditations for boosting energy, releasing stress, and accessing your inner bliss. These daily rituals stretch your mind and body to increase your capacity for joy and open you to new opportunities for creating productive changes in your life. So why practice yoga any other way? You can begin right now to transform your yoga practice and transform yourself. Wade takes us on a transformational journey into the self, from the external and physical to the subtle, energetic, emotional, mental, and blissful bodies that make up who we are. -Sharon Gannon, yoga teacher and cofounder of Jivamukti Yoga

Author : Ray Long
Publisher : Bandha Yoga Publications LLC
Page : 244 pages
File Size : 47,5 Mb
Release : 2009-08
Category : Health & Fitness
ISBN : 9781607432388

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The Key Muscles of Yoga by Ray Long Pdf

Looks at fifty-five fundamental poses from an anatomical perspective to describe their function in the practice of hatha yoga.

Author : Christine Felstead
Publisher : Human Kinetics
Page : 313 pages
File Size : 50,7 Mb
Release : 2021-08-11
Category : Health & Fitness
ISBN : 9781718202542

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Yoga for Runners by Christine Felstead Pdf

"Adapts the practice of yoga by focusing on the poses that offer the greatest benefits to runners. The poses and sequences in this book are intended to enhance strength, stability, and mobility in order to reduce incidents of running injury and add longevity to your sport as you become a healthier and stronger runner"--

Author : James Mallinson,Mark Singleton
Publisher : Penguin UK
Page : 592 pages
File Size : 54,5 Mb
Release : 2017-01-26
Category : Health & Fitness
ISBN : 9780141978246

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Roots of Yoga by James Mallinson,Mark Singleton Pdf

'An indispensable companion for all interested in yoga, both scholars and practitioners' Professor Alexis G. J. S. Sanderson Despite yoga's huge global popularity, relatively little of its roots is known among practitioners. This compendium includes a wide range of texts from different schools of yoga, languages and eras: among others, key passages from the early Upanisads and the Mahabharata, and from the Tantric, Buddhist and Jaina traditions, with many pieces in scholarly translation for the first time. Covering yoga's varying definitions, its most important practices, such as posture, breath control, sensory withdrawal and meditation, as well as models of the esoteric and physical bodies, Roots of Yoga is a unique and essential source of knowledge. Translated and Edited with an Introduction by James Mallinson and Mark Singleton

Author : Mark Stephens
Publisher : North Atlantic Books
Page : 867 pages
File Size : 48,7 Mb
Release : 2011-09-06
Category : Health & Fitness
ISBN : 9781583944721

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Teaching Yoga by Mark Stephens Pdf

The first comprehensive guide for new and experienced yoga teachers—featuring an exhaustive overview of yoga philosophy and history, yoga poses and styles, plus breathing practices and meditations. The author of Yoga Sequencing and Yoga Adjustments offers an “authoritative and engaging” guide that “will help instructors fine-tune their classroom skills and empower their personal practice” (Yoga+Joyful Living Magazine). Drawing on a wide spectrum of perspectives, and featuring more than 150 photographs and illustrations, Teaching Yoga covers the fundamental topics of yoga philosophy and history, including a historical presentation of classical yoga literature: the Vedas; Upanishads; Bhagavad Gita; Yoga Sutras of Patanjali; and the main historical sources on tantra and early hatha yoga. Each of the 11 major styles of contemporary yoga is described, with a brief history of its development and the distinguishing elements of its teachings. Exploring traditional and modern aspects of anatomy and physiology, the book provides extensive support and tools for teaching 108 yoga poses (asanas), breathing techniques (pranayama), and meditation. Teaching Yoga also offers practical advice for classroom setup, planning and sequencing classes, as well as the process involved in becoming a teacher and sustaining oneself in the profession. Addressing 100% of the teacher training curriculum standards set by Yoga Alliance—the world’s leading registry and accreditation source for yoga teachers and schools—Teaching Yoga is also ideal for use as a core textbook in yoga teacher training programs. It includes over 200 bibliographic sources, a comprehensive index, and a useful appendix that lists associations, institutes, organizations, and professional resources for yoga teachers.

Author : Ray Long,Raymond A. Long (MD.)
Publisher : Bandha Yoga Publications LLC
Page : 230 pages
File Size : 55,5 Mb
Release : 2010
Category : Health & Fitness
ISBN : 9781607439448

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Yoga Mat Companion 3 by Ray Long,Raymond A. Long (MD.) Pdf

Master the science behind the backbends and twists of Hatha Yoga through a series of step-by-step practical instructions illustrated with over twelve hundred full-color anatomical images.

Author : Ambrosini, Diane M.
Publisher : Human Kinetics
Page : 392 pages
File Size : 40,9 Mb
Release : 2015-11-09
Category : Health & Fitness
ISBN : 9781450484657

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Instructing Hatha Yoga, 2E by Ambrosini, Diane M. Pdf

Now in its second edition, Instructing Hatha Yoga is a comprehensive guide to developing the knowledge and qualities of a confident and truly qualified yoga instructor. The updated edition includes revised poses complete with instructions, a web resource, and sample children’s and prenatal classes.

Author : Kelly Solloway
Publisher : Get Creative 6
Page : 0 pages
File Size : 42,9 Mb
Release : 2018-06-26
Category : Health & Fitness
ISBN : 1640210210

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The Yoga Anatomy Coloring Book by Kelly Solloway Pdf

This fun mix of coloring book and instructional guide demystifies anatomy for the yoga enthusiast and teacher. Yoga instructor, licensed massage therapist, and anatomy teacher Kelly Solloway provides an entertaining and informative journey through the human body, focusing on the bones, joints, and muscles used in yoga. After an overview of helpful terms, Kelly covers the skeletal system, joints, and connective tissue, followed by the muscular system. Each anatomical feature is illustrated with a beautiful black-and-white drawing of a yoga posture, or asana, to color. Coloring the bones and muscles, and their names, will help you to remember their location and function, and 32 perforated flash cards enable readers to quiz themselves and study yoga anatomy on the go.

Author : Daniel Lacerda
Publisher : Hachette UK
Page : 736 pages
File Size : 51,5 Mb
Release : 2015-12-01
Category : Health & Fitness
ISBN : 9780316270625

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2,100 Asanas by Daniel Lacerda Pdf

This fully-illustrated New York Times bestseller categorizes an astonishing 2,100 yoga poses through photographs and descriptions for optimal benefit including adaptations for all levels of expertise and ages. A thoughtful, inspiring, meticulously-crafted guide to the practice of yoga, 2,100 Asanas will explore hundreds of familiar poses along with modified versions designed to bring more healthful options to yogis of all experience and ability. Organized into eight sections for the major types of poses -- standing, seated, core, quadruped, inversions, prone, supine and backbends -- and each section gently progresses from easy to more challenging. Each pose is accompanied by the name of the pose in English and Sanskrit, the Drishti point (eye gaze), the chakras affected and primary benefits.