The Kilted Coaches

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The Kilted Coaches

Author : Stephen Clarke (life coach),Rab Shields
Publisher : Unknown
Page : 0 pages
File Size : 46,8 Mb
Release : 2021
Category : Health
ISBN : 1910022888

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The Kilted Coaches by Stephen Clarke (life coach),Rab Shields Pdf

"Who needs a gym when you have Scotland? We all have goals, ambitions and dreams, but How do you overcome the obstacles you find in the way? How do you kick your negativity to the kerb? How do you become who you want to be? BY STICKING TO THE DAMN PLAN. With hundreds of videos, thousands of followers and millions of views, The Kilted Coaches, Stephen Clarke and Rab Shields, are no strangers to living their lives in high definition. But now they reveal how to become HD in every aspect of your life: bigger, louder, more colourful than ever, and unmistakeably you. In a characteristically Scottish blend of advice and banter, The Kilted Coaches channel their years of experience as life coaches and weight loss experts into bite-sized nuggets of advice designed to build confidence, positivity and ultimately that elusive future self. Always down to earth (sometimes very literally), they demonstrate that whoever you are, wherever you are, you can win each day. In fact, we're all just folk with our own lives and commitments, and every step towards health and happiness is a success. So, stick to the plan and win your life - even if you don't have a kilt (but it helps)"--Publisher's description.

Wild Kilted Yoga

Author : Finlay Wilson
Publisher : Yellow Kite
Page : 160 pages
File Size : 44,9 Mb
Release : 2022-03-15
Category : Hatha yoga
ISBN : 1529377145

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Wild Kilted Yoga by Finlay Wilson Pdf

Viral Scottish yoga star Finlay Wilson is back with Wild Kilted Yoga. Get ready for more tartan, more dramatic scenery and more tips and tricks to make your yoga practice extra special. This beautiful book features four special yoga sequences that can be done alone, plus a bonus fun sequence for couples to do together. Finlay's book will take you on a journey through some of Scotland's most stunning locations and will leave you feeling zen and grounded. Building on the foundations of yoga from his bestselling first book, Kilted Yoga, Finlay guides you through unique yoga sequences which are suitable for all levels: strong heat-building poses for Fire, flowing and graceful movements for Water, steady and grounded poses for Earth, and lightness and poise for Air. All you have to do is enjoy the stunning photography, feel at one with nature and roll out your yoga mat - kilt optional!

Kilted Yoga

Author : Finlay Wilson
Publisher : Yellow Kite
Page : 0 pages
File Size : 54,7 Mb
Release : 2019-04-23
Category : Health & Fitness
ISBN : 1473667844

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Kilted Yoga by Finlay Wilson Pdf

FROM THE VIRAL YOGA STAR - 43 MILLION VIEWS IN JUST FIVE DAYS Yoga as it's never been seen before! 'Yoga can feel elitist but the book does not alienate. Partly because of its gentle humour, and partly because the language does not assume any knowledge of terms or sequences. It's straightforward and to the point. And the scenery beats a sterile yoga studio.' - Evening Standard 'Apparently there is something about the recipe of beards, kilts, butts and the Scottish highlands that just works.' - Finlay Wilson 'Yoga and kilts in a Perthshire forest has proved to be just what the world was waiting for.' - BBC Get ready to lose yourself in the wilds of Scotland and reconnect with the natural world in this gorgeous little book that will make you look at yoga in a whole new way - kilt optional! After recovering from an accident, Finlay Wilson found yoga was the best way to rebuild his strength. Now a qualified yoga instructor himself, he's decided to bring a modern take to this ancient practice. Feast your eyes on his yoga moves and discover why his Kilted Yoga video became an instant global sensation. This beautiful book is both dramatic and inspirational, but also tongue in cheek, quirky and funny. Finlay introduces you to the fundamentals of yoga through four progressive sequences to help you develop your practice. Combining stunning photography of the Scottish highlands with practical advice, Kilted Yoga is the inspiration you've been waiting for - join the movement here. Check out the video that went viral: www.facebook.com/BBCScotland/videos/1085403278236761

Coaching Days and Coaching Ways

Author : William Outram Tristram
Publisher : Unknown
Page : 404 pages
File Size : 46,5 Mb
Release : 1893
Category : Coaching
ISBN : STANFORD:36105010556749

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Coaching Days and Coaching Ways by William Outram Tristram Pdf

The Trouble with Dukes

Author : Grace Burrowes
Publisher : Forever
Page : 384 pages
File Size : 46,7 Mb
Release : 2016-12-20
Category : Fiction
ISBN : 9781455569946

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The Trouble with Dukes by Grace Burrowes Pdf

"Smart, sexy, and oh-so romantic." ---Mary Balogh, New York Times bestselling author THEY CALL HIM THE DUKE OF MURDER... The gossips whisper that the new Duke of Murdoch is a brute, a murderer, and even worse--a Scot. They say he should never be trusted alone with a woman. But Megan Windham sees in Hamish something different, someone different. No one was fiercer at war than Hamish MacHugh, though now the soldier faces a whole new battlefield: a London Season. To make his sisters happy, he'll take on any challenge--even letting their friend Miss Windham teach him to waltz. Megan isn't the least bit intimidated by his dark reputation, but Hamish senses that she's fighting battles of her own. For her, he'll become the warrior once more, and for her, he might just lose his heart.

The 10 Laws of Career Reinvention

Author : Pamela Mitchell
Publisher : Penguin
Page : 272 pages
File Size : 51,9 Mb
Release : 2009-12-31
Category : Business & Economics
ISBN : 9781101171172

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The 10 Laws of Career Reinvention by Pamela Mitchell Pdf

Reinvention is the key to success in these volatile times—and Pamela Mitchell holds the key to reinvention! In The 10 Laws of Career Reinvention, America's Reinvention Coach® Pamela Mitchell offers every tool readers need to navigate the full arc of career change. Part I introduces the Reinvention Mindset, with what you need to know to be prepared mentally to get started. In Part II, you read the real-life stories of ten individuals who successfully made the leap to new and unexpected careers, using the 10 laws: The 1st Law: It Starts With a Vision for Your Life The 2nd Law: Your Body Is Your Best Guide The 3rd Law: Progress Begins When You Stop Making Excuses The 4th Law: What You Seek is on the Road Less Traveled The 5th Law: You’ve Got the Tools in Your Toolbox The 6th Law: Your Reinvention Board is Your Lifeline The 7th Law: Only a Native Can Give You the Inside Scoop The 8th Law: They Won't "Get" You Until You Speak Their Language The 9th Law: It Takes the Time That it Takes The 10th Law: The World Buys Into an Aura of Success Each story is followed by an in-depth lesson that explains how to adapt these laws to your own career goals, and what actions and precautions to take. The lessons answer all your tactical concerns about navigating the roadblocks, getting traction and managing your fears. The final section provides workbook exercises for fine-tuning your reinvention strategies for maximum results. Clear-headed, calming, practical, and thorough, this is the ideal action plan for getting through any career crisis and ending up securely in the lifestyle you've always dreamed of having.

Manmade Constellations

Author : Misha Lazzara
Publisher : Blackstone Publishing
Page : 241 pages
File Size : 45,8 Mb
Release : 2022-08-09
Category : Fiction
ISBN : 9798200696772

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Manmade Constellations by Misha Lazzara Pdf

A modern-day love story that explores childhood trauma, the boundaries between idealism and self-righteousness, and the heartaches we must confront in order to chart our courses forward. Lo Gunderson feels trapped in her small midwestern hometown until she sees an ad for a free car in the local paper. To maintain her staunch anticapitalist values, she refuses to spend money on what she can find for free, so this car is the perfect ticket out of the town. Though it doesn’t cost any money, it still comes with a price. Blanche Peterson is dying and asks for a single favor—that Lo track down her estranged son, whom Blanche hasn’t seen in over a decade. Before she can decide whether to fulfill Blanche’s dying wish, she needs to get the car started. She’s helped by John Blank, a Southern auto mechanic who moved up north for a fresh start. Despite vastly different backgrounds, they share an electrifying mutual attraction that threatens to upend Lo’s carefully constructed worldview. Meanwhile, Blanche’s son, Jason, finds himself adrift after an argument with his girlfriend. Memories of his negligent mother and the death of his father resurface for the first time in years as he travels across the country searching for what comes next. Manmade Constellations is a smart, magnetic, and emotional novel dedicated to the American landscape, exploring how taking to the open road teaches lessons that can’t be learned at home.

The New Rules of Lifting for Women

Author : Lou Schuler,Cassandra Forsythe, PhD, RD,Alwyn Cosgrove
Publisher : Penguin
Page : 272 pages
File Size : 52,8 Mb
Release : 2008-12-26
Category : Health & Fitness
ISBN : 9781440685378

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The New Rules of Lifting for Women by Lou Schuler,Cassandra Forsythe, PhD, RD,Alwyn Cosgrove Pdf

In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.

It's Getting Scot in Here

Author : Suzanne Enoch
Publisher : St. Martin's Paperbacks
Page : 246 pages
File Size : 53,8 Mb
Release : 2019-02-26
Category : Fiction
ISBN : 9781250296382

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It's Getting Scot in Here by Suzanne Enoch Pdf

The first in a wickedly seductive new Scottish historical romance series from New York Times bestselling author Suzanne Enoch! “It’s time to fall in love with Suzanne Enoch.” — Lisa Kleypas HAPPILY-EVER-AFTER London socialite Amelia-Rose Baxter is nobody’s fool. Her parents may want her to catch a title, but she will never change who she is for the promise of marriage. Her husband will be a man who can appreciate her sharp mind as well as her body. A sophisticated man who loves life in London. A man who considers her his equal—and won’t try to tame her wild heart... IN THE HIGHLANDS Rough, rugged Highlander Niall MacTaggert and his brothers know the rules: the eldest must marry or lose the ancestral estate, period. But Niall’s eldest brother just isn’t interested in the lady his mother selected. Is it because Amelia-Rose is just too. . . Free-spirited? Yes. Brazen? Aye. Surely Niall can find a way to soften up the whip-smart lass and make her the perfect match for his brother for the sake of the family. JUST GOT A WHOLE LOT HOTTER. Instead it’s Niall who tempts Amelia-Rose, despite her reservations about barbarian Highlanders. Niall finds the lass nigh irresistible as well, but he won’t make the mistake his father did in marrying an Englishwoman who doesn’t like the Highlands. Does he have what it takes to win her heart? There is only one way to find out...

Ultimate Athleticism

Author : Max Shank
Publisher : CreateSpace
Page : 204 pages
File Size : 52,7 Mb
Release : 2015-04-21
Category : Electronic
ISBN : 1508721440

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Ultimate Athleticism by Max Shank Pdf

Ultimate Athleticism breaks down complex strength movements into simple progressions and variations for the beginner and the experienced athlete alike, providing the key to strength, flexibility, and health over the long term. Included in this book: -How a few simple movements will give you a grip that could crush a potato and help keep your elbows healthy -The simple key to gaining the endurance you need for YOUR sport -The easiest way to cut through all the programming confusion and set up your workouts for ultimate efficiency and success -How to convince your nervous system it's safe to give you up to 50% more strength instantly! -The fastest way to improve your posture and flexibility -The two muscle groups you need to be focusing on to unlock all of your athletic potential *Book purchase includes 14 day access to step by step instructional videos-register at www.ultimateathleticism.com/amazon Whether you are a personal trainer or someone who is simply looking to better yourself, you care about results. If you are a trainer your livelihood actually depends on it. The #1 reason why a person will stay with a trainer is that they continue to get results and avoid injury. The main reason the average person stops working out? Injury. This is why it is so important that you have a way to guide your journey in health and fitness. I take a great deal of pride in finding what works the best and forgetting the rest. That's what I want to always provide you with-my absolute best. I was very fortunate to find something I love at a very young age. This is what lets me dedicate the time to learn, evolve and get better every single day. It's important to me to share this and help as many people as possible.

Renegade Server

Author : Tim Kirkland
Publisher : eBook Partnership
Page : 179 pages
File Size : 40,7 Mb
Release : 2016-10-24
Category : Business & Economics
ISBN : 9780996900812

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Renegade Server by Tim Kirkland Pdf

This best-seller by Tim Kirkland details creative ways for full-service restaurant servers, bartenders, managers and owners to sell more, serve better, and build repeat business with every customer. The #1 tool in North America for exploding tips and increasing customer loyalty! Used in over 20,000 full-service restaurants, bars and hotels worldwide. Over 300 ways to build sales, improve service and exponentially increase your personal income. The Renegade Server provides fresh, unique insights on how servers can better engage customers on a personal level and use those connections to drive sales, improve service and develop repeat business. Front-line service teams, managers and owners alike will benefit from The Renegade Server's powerful, easily-applied techniques for determining every Guests' unique expectations and exceeding them every time. You will learn: - Why the 'Up-Sell' is DEAD. - Why people no longer bade thir tips on quality of service. - The 10 commonly used phrases that kill service, sales AND tips. - How to ditch pushy, outdated sales techniques and explode tip income with tools that WORK. - The 4 secrets for discovering each guest's unique expectations and EXCEEDING them every time. PLUS: - 10 scientifically proven techniques for increasing tip percentages. - 60 BONUS service techniques that will blow away your guests!

Dad Jokes: The Cheesy Edition

Author : Dad Says Jokes
Publisher : Hachette UK
Page : 272 pages
File Size : 46,7 Mb
Release : 2020-09-03
Category : Humor
ISBN : 9781788402538

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Dad Jokes: The Cheesy Edition by Dad Says Jokes Pdf

THE THIRD COLLECTION FROM THE SUNDAY TIMES BESTSELLERS @DADSAYSJOKES The most followed dad jokes page on Instagram, @DadSaysJokes, returns with another collection of hilariously cringe-inducing gags for you to share with friends and family. @DadSaysJokes is a community-run Dad jokes network on Instagram, Facebook and Twitter, with over 5 million followers, inspired by the daily jokes of author Kit Chilvers' dad, Andrew. Every day, followers submit their jokes and the team picks their favourites - or Dad just drops in his own zinger! Kit, a young social networking influencer, started his career at the tender age of 14 when he created his original platform, Football.Newz. He has since added another fourteen platforms, including @PubityPets and monster meme page @Pubity with its 31 million followers. This is his third book. I TOLD MY WIFE SHE SHOULD EMBRACE HER MISTAKES. SHE GAVE ME A HUG.

Son of the Sword

Author : J. Ardian Lee
Publisher : Penguin
Page : 336 pages
File Size : 43,5 Mb
Release : 2001-07-01
Category : Fiction
ISBN : 9781101208113

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Son of the Sword by J. Ardian Lee Pdf

"Ancient sword of my people, bring me a hero, to save from tyranny the sons and daughters of this land. Let a Matheson lay hands on you and become that hero." So speaks the faerie Sianann as she musters what is left of her powers in a desperate attempt to save her beloved homeland. In 1713, Scotland's Jacobite rebels face their darkest hour. They need new blood, a new leader to help them fight English oppression. And they are about to get one... Dylan Matheson is an ordinary guy with ordinary problems: family, girlfriend-the usual. But he likes his life, living above the dojo where he teaches martial arts and swordfighting. Then one day at a Medieval Faire, he sees a magnificent broadsword. He takes it in hand-and is transported to a time and place he's only read about. Now Dylan Matheson, ordinary guy, is about to embark upon an extraordinary adventure. And it will take all of his skills-plus a bit of magic-just to survive.

Fitness Without Fear

Author : Sara Fleming
Publisher : Unknown
Page : 404 pages
File Size : 49,5 Mb
Release : 2021-04-26
Category : Electronic
ISBN : 1636768229

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Fitness Without Fear by Sara Fleming Pdf