The Kindness Method

Author : Shahroo Izadi
Publisher : St. Martin's Essentials
Page : 208 pages
File Size : 42,5 Mb
Release : 2019-07-09
Category : Self-Help
ISBN : 9781250214096

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The Kindness Method by Shahroo Izadi Pdf

The Kindness Method is the key to breaking unwanted habits—for good! Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, Shahroo Izadi shares simple steps that strengthen your willpower like a muscle, allowing you to sustain your motivation and make lasting change in your life. Shahroo’s completely non-judgmental process for mapping and channeling your habits is based on the principle of treating yourself with the compassion and understanding that it is often only reserved for other people. From procrastination to issues of body image, this method works by creating a custom plan—mapped by you, for you, and driven by self-motivation.

Author : Shahroo Izadi
Publisher : Pan Macmillan
Page : 221 pages
File Size : 46,9 Mb
Release : 2018-06-14
Category : Self-Help
ISBN : 9781509881840

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The Kindness Method by Shahroo Izadi Pdf

'A powerful way to break even the most stubborn bad habit so you can live the life you deserve.' – Steven Bartlett, The Diary of a CEO Map your habits, set your own goals and treat yourself with the kindness you truly deserve. Shahroo Izadi has a revolutionary message: treating yourself kindly is the only way to make changes that last. She is living proof that her method works – after years of yo-yo dieting she shed over eight stone (and has kept it off ever since). Professional training coupled with personal experience led her to develop The Kindness Method, a totally non-judgemental approach which turns strict regimes upside down to leave you feeling empowered, positive and ready to embrace change. In The Kindness Method, Behavioural Change Specialist Shahroo invites you first, to give yourself a break - life can be stressful - and then learn how to strengthen your willpower like a muscle so you can sustain motivation for the long haul. These techniques may seem gentle, but the results are life-changing because the plan is tailored to you, and they can work for everything from alcohol addiction to procrastination to weight loss. By using the same techniques that she has used to help substance addicts recover from dependence, you too will find that you have the power to change – for good.

Author : Shahroo Izadi
Publisher : Boxtree
Page : 210 pages
File Size : 54,7 Mb
Release : 2018-06-26
Category : Self-Help
ISBN : 9781760781545

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The Kindness Method by Shahroo Izadi Pdf

It doesn’t matter what the habit is that you want to change – I’m going to show you how to do it. And how to make those changes last forever. - Shahroo Izadi The Kindness Method is the key to breaking unwanted habits for good. By combining her own therapeutic style, personal experience and techniques learned from working in substance misuse, Shahroo Izadi shares simple steps that help strengthen your willpower like a muscle, so you can sustain motivation for the long haul. Shahroo shares her totally non-judgmental and flexible process for mapping and changing your habits, based on treating yourself with the compassion and understanding that would normally be reserved for others. It works for everything from procrastination to alcohol consumption and body positivity because the plan is bespoke: mapped by you, for you and driven by self-motivation. Shahroo will teach how to: 1. Believe you can change 2. Clarify your reasons for changing 3. Plan how you’re going to do it 4. Prepare for what is likely to throw you off track Start mapping your habits, setting your own goals with honesty and start treating yourself with the kindness you truly deserve!

Author : Shahroo Izadi
Publisher : St. Martin's Essentials
Page : 208 pages
File Size : 55,7 Mb
Release : 2020-04-07
Category : Health & Fitness
ISBN : 9781250252005

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The Last Diet. by Shahroo Izadi Pdf

Replace shame and guilt with self-compassion to change the way you think about weight loss Author Shahroo Izadi presents a new approach losing weight—without ever telling you what or how to eat. In The Last Diet., she shares how the same evidence-based tools she used effectively with her clients who struggle with addiction helped her to lose over a hundred pounds, increase her self-esteem, and transform her habits around food and negative self-talk. Diets often offer quick, short-term fixes and so-called miracle cures, but the real challenge is managing weight and changing habits over a sustained period of time. Everybody's journeys and needs are different: it’s about shifting the way we communicate with ourselves and our bodies every single day, in every aspect of our lives. Shahroo’s revolutionary kindness method gives readers the tools to embrace self-kindness and self-respect and in doing so change the narrative of health. Using a custom-tailored plan, The Last Diet. will help you identify where your unhealthy habits come from, teach you how change them, and show you what to do when you slip up. Shahroo guides you through every step, helping you to draw out your own wisdom and find motivation to change your long-term habits and lose weight – for good.

Author : Todd Parr
Publisher : Little, Brown Books for Young Readers
Page : 32 pages
File Size : 55,6 Mb
Release : 2019-10-01
Category : Juvenile Fiction
ISBN : 9780316533980

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The Kindness Book by Todd Parr Pdf

Beloved and New York Times bestselling author Todd Parr uses his signature blend of playfulness and sensitivity to explore the value and joy in being kind to others. With his trademark bright colors and bold lines, Todd Parr takes on a topic more important than ever: being kind to each other. This idea is both a perfect fit for Todd's cheerful, child-friendly positivity and incredibly close to Todd's own heart. No matter what other people choose to do, you can always choose to be kind -- and what a wonderful thing to be! Today's parents and teachers are looking for ways to instill empathy and kindness in children at a young age -- this book is the perfect introduction to a timely and timeless topic.

Author : Anonim
Publisher : ReadHowYouWant.com
Page : 274 pages
File Size : 54,7 Mb
Release : 2024-05-22
Category : Electronic
ISBN : 9781442951945

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the Kindness Handbook (EasyRead Super Large 24pt Edition) by Anonim Pdf

Author : Michael E. McCullough
Publisher : Basic Books
Page : 368 pages
File Size : 49,6 Mb
Release : 2020-07-21
Category : Psychology
ISBN : 9781541617520

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The Kindness of Strangers by Michael E. McCullough Pdf

"A fine achievement."--Peter Singer, author of The Life You Can Save and The Most Good You Can Do A sweeping psychological history of human goodness -- from the foundations of evolution to the modern political and social challenges humanity is now facing. How did humans, a species of self-centered apes, come to care about others? Since Darwin, scientists have tried to answer this question using evolutionary theory. In The Kindness of Strangers, psychologist Michael E. McCullough shows why they have failed and offers a new explanation instead. From the moment nomadic humans first settled down until the aftermath of the Second World War, our species has confronted repeated crises that we could only survive by changing our behavior. As McCullough argues, these choices weren't enabled by an evolved moral sense, but with moral invention -- driven not by evolution's dictates but by reason. Today's challenges -- climate change, mass migration, nationalism -- are some of humanity's greatest yet. In revealing how past crises shaped the foundations of human concern, The Kindness of Strangers offers clues for how we can adapt our moral thinking to survive these challenges as well.

Author : Katrina Kittle
Publisher : Harper Collins
Page : 316 pages
File Size : 40,5 Mb
Release : 2013-04-23
Category : Fiction
ISBN : 9780062292230

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The Kindness of Strangers by Katrina Kittle Pdf

“A moving novel” of a family’s struggle with trauma written in “clear prose” that lends “a luminous quality to [a] story of thriving against the odds”(People magazine). Sarah Laden, a young widow and mother of two, struggles to keep her family together. Since the death of her husband, her teenage son, Nate, has developed a rebellious streak. Her kindhearted younger son, Danny, struggles to pass his remedial classes. All the while, Sarah must make ends meet by running a catering business out of her home. But when a shocking and unbelievable revelation rips apart the family of her closest friend, Sarah finds herself welcoming yet another young boy into her already tumultuous life. Jordan, a quiet and reclusive elementary-school boy and classmate of Danny's, has survived a terrible tragedy, leaving him without a family. When Sarah becomes Jordan's foster mother, a relationship develops that will force her to question the things of which she thought she was so sure. Yet Sarah is not the only one changed by this young boy, and as the delicate balance that holds her family together begins to falter, the Ladens will all face truths about themselves and one another—and discover the power of love to forgive and to heal. Powerful and poignant, The Kindness of Strangers is a shocking look at how the tragedy of a single family in a small suburban town can affect so many. Katrina Kittle has created a haunting vision of the secret lives of the people we think we know best, and with heartrending storytelling, reveals that redemption is always possible. “Kittle crafts a disturbing but compelling story line. . . . [A] gripping read.” —Publishers Weekly “Utterly compelling. . . . [A] heartbreaking story.” —Kirkus Reviews

Author : Houston Kraft
Publisher : Simon and Schuster
Page : 192 pages
File Size : 43,6 Mb
Release : 2022-04-26
Category : Family & Relationships
ISBN : 9781982183318

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Deep Kindness by Houston Kraft Pdf

Kindness is essential in helping heal a world that is more divisive, lonely, and anxious than ever. Kraft believes it is time to reinvent how we talk about it, exercise, and bring kindness into our daily lives. Here he shares anecdotes and actions that can help bring change to our lives, our relationships, and the world.

Author : Nick Yarris
Publisher : Createspace Independent Publishing Platform
Page : 124 pages
File Size : 49,6 Mb
Release : 2017-04-10
Category : Electronic
ISBN : 1544154550

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The Kindness Approach by Nick Yarris Pdf

"Number #1 Best Selling author of "Fear OF 13 Countdown To Execution" and main protagonist in 2015 documentary film of same this title, brings you his latest work, THE KINDNESS APPROACH". "The one thing that everyone asks me, after learning I was on Death Row for something I did not do is: "Why are you not angry?!" I decided to write a book to answer this in a way that anyone who reads my work can be just as strong as I am, period". If you take the time to read this one book, I promise you that it will change everything you thought you knew about being angry.

Author : Elaine Beaumont,Mary Welford
Publisher : Robinson
Page : 304 pages
File Size : 48,7 Mb
Release : 2021-01-19
Category : Electronic
ISBN : 1472143272

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The Kindness Workbook by Elaine Beaumont,Mary Welford Pdf

A practical workbook packed with exercises to help you develop compassion for yourself and others. There is good evidence that cultivating compassion for yourself and others can have a profound impact on improving your mental health and wellbeing. In contrast, concerns with inferiority, shame and self-criticism can have a very negative impact and is associated with poorer physical and mental health.The Kindness Workbook is for anyone who is interested in how compassion and other therapeutic and creative tools can help to reduce suffering with care and understanding.Using creative exercises, examples and prompts, this workbook teaches the skills of problem-solving, using guided imagery, mindfulness, letter-writing, and therapy involving music, movement, physical activity, drama and art. With eye-catching illustrations and interactive worksheets, it will help you develop resilience and promote self-care.A must-have book for young people and anyone working with young people to enhance wellbeing.

Author : Dr. Kristin Neff
Publisher : Harper Collins
Page : 411 pages
File Size : 51,7 Mb
Release : 2011-04-19
Category : Self-Help
ISBN : 9780062079176

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Self-Compassion by Dr. Kristin Neff Pdf

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life. More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients—and Dr. Neff’s extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

Author : Jill Donovan
Publisher : Charisma Media
Page : 196 pages
File Size : 41,8 Mb
Release : 2018
Category : Religion
ISBN : 9781629991795

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The Kindness Effect by Jill Donovan Pdf

"Rustic Cuff creator Jill Donovan focuses on concepts inspired by her most popular bracelets, telling the stories behind them while also sharing how they can impact the life of the reader and everyone they touch. Be inspired by this regifting movement and discover the power in generous giving for a fulfilling journey through life"--Amazon.com and dust jacket flap.

Author : Christina Dankert
Publisher : Purple Butterfly Press
Page : 32 pages
File Size : 43,7 Mb
Release : 2022-03-22
Category : Juvenile Nonfiction
ISBN : 1955119090

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The Kindness Machine by Christina Dankert Pdf

The world needs more kindness! There's a mysterious new machine in Mr. Wilson's second-grade class. Instead of grownups telling children to make good choices and be kind, this special machine shows the students exactly what they can do to bring kindness to their classroom and into their own heart! But what happens when it's time to leave school? Mr. Wilson lets his class in on a secret that they have their very own Kindness Machine inside them to spread kindness wherever they go! In the end, Mr. Wilson teaches his students that they each have their own Kindness Machine within them to help make kind decisions for others and themselves. Join Mr. Wilson in his efforts to bring more kindness into the world.

Author : Melissa Rice
Publisher : September Publishing
Page : 336 pages
File Size : 46,5 Mb
Release : 2021-02-25
Category : Self-Help
ISBN : 9781912836697

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Sobering by Melissa Rice Pdf

A RAW, FUNNY, HELPING HAND OF A BOOK, BY THE CO-PRESENTER OF BBC RADIO 5 LIVE'S PODCAST HOOKED: THE UNEXPECTED ADDICTS. 'Unique, honest, witty, occasionally shocking, you need this uplifting, amazing book in your life.' Steve Bland, You, Me and the Big C 'I don't know if I was born with it, caught it or bought it; I just know that, at some point in my life, a line was crossed: I needed a drink to get through life, to calm the nerves and quiet the head, and I became reliant on alcohol to change how I felt.' Sobering is the story of an insecure teenager turned Liverpudlian party girl, schoolteacher turned alcoholic and now recovering alcoholic turned award-winning podcaster. Melissa's story is as dramatic as her unique voice, but her message is universal: mental health issues often drive vulnerable people to addiction and working on mental health and personal development can help recovery. Written with the expert help of rehab and addiction specialists, and with insights from other recovering alcoholics and addicts, Sobering covers everything from denial, isolation and shame to getting help and rebuilding relationships. This is a personal story with a mission: to help anyone worried about their drinking to understand themselves and move forward with wisdom to make that hardest decision of all – to stay sober. 'Melissa's unique combination of authenticity, personal experience and humour makes for an incredibly refreshing take on addiction and recovery. A much-needed book that will help individuals to find hope and society to rethink substance misuse.' Shahroo Izadi, author of The Kindness Method