The Kripalu Kitchen

Author : Jeremy Rock Smith,David Joachim
Publisher : Ballantine Books
Page : 370 pages
File Size : 40,5 Mb
Release : 2019-04-16
Category : Cooking
ISBN : 9780525620815

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The Kripalu Kitchen by Jeremy Rock Smith,David Joachim Pdf

A lavishly illustrated cookbook featuring 125 delicious, easy-to-prepare, revitalizing, and detoxifying recipes from the executive chef at North America’s largest yoga-based healing and education center NAMED ONE OF THE “NEW COOKBOOKS TO BUY THIS SPRING” BY EPICURIOUS • “An eminently useful resource for those looking to expand their repertoire of healthy dishes.”—Publishers Weekly The Kripalu Center for Yoga & Health, nestled in the Berkshire mountains of western Massachusetts, attracts more than fifty thousand people a year. Guests flock there not only to deepen their yoga practice but also to experience the healing power of its famously delicious food. Now you can bring Kripalu’s most popular dishes to your own table. Kripalu’s longtime and popular executive chef, Jeremy Rock Smith, embraces a mindful approach to eating and a seasonal approach to cooking. In The Kripalu Kitchen, he offers 125 easy-to-follow mouthwatering recipes, dozens of variations, and countless smart eating strategies designed for a variety of dietary preferences—from vegan and vegetarian to gluten-free, grain-free, dairy-free, and sugar-free. The 5-ingredient and 30-minute recipes ensure that even the busiest of us can enjoy this phenomenal food. Inside you’ll discover • Bountiful breakfasts: from Coconut French Toast with Thai Ginger Maple Syrup to Vegan Ginger Scones • Restorative preparations: from Kripalu’s famed Morning Broth to the traditional south Indian porridge Upma • Satisfying suppers: from Linguine with Pumpkin Sage “Alfredo” and Kale Pesto to Mushroom Cheesesteaks • Decadent desserts: from Gluten-Free Salted Double Chocolate Chip Cookies to Gluten-Free Whole-Grain Vegan Brownies to Gluten-Free Vegan Swami Kripalu Birthday Cake Honoring the wisdom of Ayurvedic healing practices, The Kripalu Kitchen also includes a simple test to determine your personal nutrition profile, or dosha, and every recipe is marked to guide you toward the optimal diet for your type. More than just a healthy cookbook, The Kripalu Kitchen will revitalize your body and nourish your soul.

Author : JoAnn Levitt,Linda Smith,Christine Warren
Publisher : Unknown
Page : 284 pages
File Size : 52,5 Mb
Release : 1980
Category : Cooking (Natural foods)
ISBN : 0940258013

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Kripalu Kitchen by JoAnn Levitt,Linda Smith,Christine Warren Pdf

Author : Jeremy Rock Smith,David Joachim
Publisher : Ballantine Books
Page : 368 pages
File Size : 45,6 Mb
Release : 2019-04-16
Category : Cooking
ISBN : 9781984817303

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The Kripalu Kitchen by Jeremy Rock Smith,David Joachim Pdf

A lavishly illustrated cookbook featuring 125 delicious, easy-to-prepare, revitalizing, and detoxifying recipes from the executive chef at North America’s largest yoga-based healing and education center NAMED ONE OF THE “NEW COOKBOOKS TO BUY THIS SPRING” BY EPICURIOUS • “An eminently useful resource for those looking to expand their repertoire of healthy dishes.”—Publishers Weekly The Kripalu Center for Yoga & Health, nestled in the Berkshire mountains of western Massachusetts, attracts more than fifty thousand people a year. Guests flock there not only to deepen their yoga practice but also to experience the healing power of its famously delicious food. Now you can bring Kripalu’s most popular dishes to your own table. Kripalu’s longtime and popular executive chef, Jeremy Rock Smith, embraces a mindful approach to eating and a seasonal approach to cooking. In The Kripalu Kitchen, he offers 125 easy-to-follow mouthwatering recipes, dozens of variations, and countless smart eating strategies designed for a variety of dietary preferences—from vegan and vegetarian to gluten-free, grain-free, dairy-free, and sugar-free. The 5-ingredient and 30-minute recipes ensure that even the busiest of us can enjoy this phenomenal food. Inside you’ll discover • Bountiful breakfasts: from Coconut French Toast with Thai Ginger Maple Syrup to Vegan Ginger Scones • Restorative preparations: from Kripalu’s famed Morning Broth to the traditional south Indian porridge Upma • Satisfying suppers: from Linguine with Pumpkin Sage “Alfredo” and Kale Pesto to Mushroom Cheesesteaks • Decadent desserts: from Gluten-Free Salted Double Chocolate Chip Cookies to Gluten-Free Whole-Grain Vegan Brownies to Gluten-Free Vegan Swami Kripalu Birthday Cake Honoring the wisdom of Ayurvedic healing practices, The Kripalu Kitchen also includes a simple test to determine your personal nutrition profile, or dosha, and every recipe is marked to guide you toward the optimal diet for your type. More than just a healthy cookbook, The Kripalu Kitchen will revitalize your body and nourish your soul.

Author : Richard Faulds,Senior Teaching Staff KCYH
Publisher : Bantam
Page : 435 pages
File Size : 51,7 Mb
Release : 2010-11-03
Category : Health & Fitness
ISBN : 9780307486868

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Kripalu Yoga by Richard Faulds,Senior Teaching Staff KCYH Pdf

“Over an extraordinary thirty year history, Kripalu Center has been a pioneer in combining authentic yoga with a contemporary Western lifestyle.” —John Abbott, President, Yoga Journal From the senior teachers of the world-renowned Kripalu Center for Yoga & Health–the largest yoga and retreat center in North America–comes this comprehensive guide to the unique and influential Kripalu method, which emphasizes individual growth over outward perfection of form, making it accessible to people of all ages, fitness levels, and body types. KRIPALU YOGA A Guide to Practice On and Off the Mat Beginning with step-by-step “experiences” that teach essential body and breath awareness, Kripalu Yoga features fully illustrated routines for beginners and intermediate students , including Kripalu’s easy-to-follow “press point” instructions. For advanced students, there is a broad menu of additional poses to increase strength, flexibility, and challenge. Far more than an exercise program, Kripalu Yoga also teaches the lifestyle practices and energy techniques that make yoga a powerful catalyst for physical healing, psychological growth, and spiritual awakening.

Author : Kate O'Donnell
Publisher : Shambhala Publications
Page : 276 pages
File Size : 48,7 Mb
Release : 2016-10-11
Category : Cooking
ISBN : 9780834840225

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The Everyday Ayurveda Cookbook by Kate O'Donnell Pdf

Keeping digestion on track is the key to health in Ayurveda, and eating natural, homemade foods in accordance with personal constitution and changes in environment is often all that we need to find balance. In The Everyday Ayurveda Cookbook, Kate O’Donnell inspires you to get into the kitchen and explore this time-honored system of seasonal eating for health and vibrancy.Season by season, learn how the changing weather and environment both mirror and influence your body and appetite.Foundational "everyday" recipes can be adapted to any season and any dosha for nourishing, flavorful meals.Includes lifestyle advice on meal planning, self-care regimens, and how to ensure health during the change of seasons.

Author : Atma Jo Levitt
Publisher : National Geographic Books
Page : 0 pages
File Size : 47,6 Mb
Release : 2005-09-27
Category : Cooking
ISBN : 9780936399652

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Kripalu Cookbook by Atma Jo Levitt Pdf

A comprehensive primer to the bountiful variety and delicious flavors in vegetarian cuisine, from the revered Kripalu Center for Yoga and Health. From the world-famous Kripalu Center for Yoga and Health in Lenox, Massachusetts, here are more than 300 delicious and healthful recipes for every meal, every course, and any occasion. The Kripalu Cookbook is essential reading for those seeking to widen the range of their culinary accomplishments and become better acquainted with the rewards of a vegetarian diet and the Kripalu principles of imparting love to the preparation of food. Every recipe has been adapted for home use. This cookbook also includes special sections on Indian cookery, ideas for planning large parties for family and friends, a list of foods and equipment for a well-stocked vegetarian kitchen, and a chapter of nutritious and tasty kid-pleasing recipes.

Author : JoAnn Levitt
Publisher : Unknown
Page : 0 pages
File Size : 51,7 Mb
Release : 1990
Category : Cooking (Natural foods)
ISBN : OCLC:1336109832

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Kripalu Kitchen by JoAnn Levitt Pdf

Author : Christine Waltermyer
Publisher : Book Publishing Company
Page : 128 pages
File Size : 47,5 Mb
Release : 2011-04-11
Category : Cooking
ISBN : 9781570679797

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Natural Vegan Kitchen by Christine Waltermyer Pdf

Christine Waltermyer, founder and director of the Natural Kitchen Cooking School, shows why nothing can equal the flavors of fresh, seasonal, local and organic ingredients to make a meal that's luscious and satisfying. And one that delivers more nutritional bang for your buck with more vitamins and minerals and no chemical residues. This style of cooking empowers readers with the skills and knowledge to create radiant health. And with chapters such as Noodlemania, Casserole City, and Great Bowls of Fire, Ballads for Salads, Radiant Grains, and DonÂ’t Peek, IÂ’m Dressing, fun is back in the kitchen. Meals are designed drawing from a rainbow of colors that represent the entire plant kingdom. Readers also learn about which whole foods are natural beauty aids that promote shiny hair, clear skin, strong nails, and boost your metabolism.

Author : Kate O'Donnell
Publisher : Shambhala Publications
Page : 320 pages
File Size : 50,7 Mb
Release : 2018-03-27
Category : Cooking
ISBN : 9780834841321

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Everyday Ayurveda Cooking for a Calm, Clear Mind by Kate O'Donnell Pdf

Eat your way to increased energy, balanced emotions, and an overall state of calm and relaxation. In Ayurvedic medicine there are said to be three main energies that affect our mind: • sattva, the state of contentment and calm; • rajas, the state of reactivity and excitability; and • tamas, the dull, slow, and stagnant state of mind. The good news is that there are direct ways of bringing these states into balance through what we eat. The recipes in this book are simple, seasonal, and delicious, while bringing the traditional foods of Ayurveda into the modern kitchen.Everyday Ayurveda Cooking for a Calm, Clear Mind uncovers the true potential of food to heal not only our bodies, but our minds too.

Author : Atma Jo Ann Levitt
Publisher : National Geographic Books
Page : 0 pages
File Size : 53,5 Mb
Release : 2015-03-03
Category : Cooking
ISBN : 9781581576139

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The Kripalu Cookbook by Atma Jo Ann Levitt Pdf

A comprehensive primer to the bountiful variety and delicious flavors in vegetarian cuisine from the revered Kripalu Center for Yoga and Health. From the world-famous Kripalu Center for Yoga and Health in Lenox, Massachusetts, come more than 300 delicious and healthful recipes for every meal, every course, and any occasion. The Kripalu Cookbook is essential reading for those seeking to widen the range of their culinary accomplishments and become better acquainted with the rewards of a vegetarian diet and the Kripalu principles of imparting love to the preparation of food. Every recipe has been adapted for home use. This cookbook also includes special sections on Indian cookery, ideas for planning large parties for family and friends, a list of foods and equipment for a well-stocked vegetarian kitchen, and a chapter of nutritious and tasty kid-pleasing recipes.

Author : Jayson Greene
Publisher : Knopf
Page : 258 pages
File Size : 45,8 Mb
Release : 2019
Category : Biography & Autobiography
ISBN : 9781524733537

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Once More We Saw Stars by Jayson Greene Pdf

"This is a Borzoi book published by Alfred A. Knopf"--Copyright page.

Author : Brittany Wood Nickerson
Publisher : Storey Publishing
Page : 313 pages
File Size : 53,9 Mb
Release : 2017-06-27
Category : Cooking
ISBN : 9781612126906

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Recipes from the Herbalist's Kitchen by Brittany Wood Nickerson Pdf

Author and herbalist Brittany Wood Nickerson understands that food is our most powerful medicine. In Recipes from the Herbalist’s Kitchen she reveals how the kitchen can be a place of true awakening for the senses and spirit, as well as deep nourishment for the body. With in-depth profiles of favorite culinary herbs such as dill, sage, basil, and mint, Nickerson offers fascinating insights into the healing properties of each herb and then shares 110 original recipes for scrumptious snacks, entrées, drinks, and desserts that are specially designed to meet the body’s needs for comfort, nourishment, energy, and support through seasonal changes. Foreword INDIES Gold Award Winner IACP Cookbook Awards Finalist

Author : Sue Quinn
Publisher : Ten Speed Press
Page : 160 pages
File Size : 51,8 Mb
Release : 2015-12-29
Category : Cooking
ISBN : 9781607749417

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Super Foods Every Day by Sue Quinn Pdf

A collection of more than 60 dishes that showcase super foods--ingredients from kale and seaweed to cocoa and avocado that are brimming with vitamins, minerals, and disease-fighting nutrients. Featuring straightforward delicious dishes, this easy-to-follow guide contains recipes like Wonder Smoothie, Vitaboost Frittata, Supercharged Carrots, Cauliflower Risotto, and Plum and Cranberry Crisp that showcase sensational super foods in every meal of the day. These recipes are designed to pack the maximize number of super foods into ones diet, using approachable, nutrient-dense ingredients. This collection of delicious sweet and savory dishes makes it easy to pack every meal with nutritional punch.

Author : Maz Valcorza
Publisher : Murdoch Books
Page : 0 pages
File Size : 43,7 Mb
Release : 2017-02-21
Category : Cooking
ISBN : 1743366418

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The Naked Vegan by Maz Valcorza Pdf

Imagine desserts that are guilt-free, snacks that make your skin glow and mains that give you nutrient-rich satisfaction and aid weight loss. You're mood improves, you have enhanced concentration, productive sleep, better digestion and a reduced risk of heart disease. Intrigued? Meet MazValcorza, raw vegan convert and mastermind behind the gorgeous (and most importantly accessible) raw vegan book The Naked Vegan. As the owner and driving force behind Sydney's first organic, raw vegan, raw food and wholefoods café SadhanaKitchen, Mazhas compiled over 140 tasty raw vegan recipes, covering breakfast, juices, smoothies, breads, salad, ferments, mains, condiments, snacks, mylks, tonics and even desserts to help bring raw food to the everyday home. Also included are showstoppers for entertaining alongside her everyday staples to help make the transition to incorporate raw food into your diet as easy as possible. Look forward to starting your day with Corn & zucchini fritters with chilli jam and sour cream and a Pina colada zinger juice, munch on a Mexican fiesta salad with a side of Cheezypea and cauliflower croquettes for lunch, snack on Zucchini crackers and decide whether to feast on a dinner of Hawaiian & smoky BBQ pizzas.

Author : Faith Stone,Rachael Guidry
Publisher : Book Publishing Company (TN)
Page : 0 pages
File Size : 53,8 Mb
Release : 2004
Category : Cookery, Yoga
ISBN : 1570671451

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Yoga Kitchen by Faith Stone,Rachael Guidry Pdf

At the Shoshoni Yoga Retreat, meals reflect a belief in the Ayurvedic principles of creating balance in life and eating foods that will keep one in harmony with the seasons. This collection of favorite recipes from the staff (main cook and kitchen manager) and the guests range from plain and simple American favorites to Indian-inspired gourmet fare, all prepared with love and care.