The Lazy Person S Guide To A Healthy Lifestyle

Author : Shu Chen Hou
Publisher : KOKOSHUNGSAN®
Page : 89 pages
File Size : 53,9 Mb
Release : 2024-06-15
Category : Health & Fitness
ISBN : 8210379456XXX

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The Lazy Person's Guide to a Healthy Lifestyle by Shu Chen Hou Pdf

Are you tired of all the complicated and time-consuming methods to achieve a healthy lifestyle? Do you find yourself overwhelmed by the fitness gurus and their intense workout routines? Well, it's time to embrace your lazy side and discover a whole new approach to wellness with "The Lazy Person's Guide to a Healthy Lifestyle.” In this groundbreaking guide, we debunk the myth that laziness and health are contradictory. We'll show you how you can achieve a healthy lifestyle with minimal effort. Say goodbye to exhausting workouts and restrictive diets - it's time to work smarter, not harder. Our guide is packed with practical strategies and tips specifically designed for lazy achievers like you. We'll help you set realistic and achievable goals, break them down into manageable steps, and provide you with strategies to effortlessly incorporate healthy habits into your daily routine. Forget about spending hours in the kitchen. We'll simplify meal planning and provide you with quick and easy recipes that require minimal time and effort. You'll discover how to make nutritious choices without sacrificing taste or convenience. When it comes to fitness, we've got you covered. Say goodbye to grueling workouts and hello to lazy fitness routines. We'll introduce you to low-intensity exercises that target multiple muscle groups simultaneously, so you can get fit without breaking a sweat. And for those busy days, we'll show you how to incorporate movement into your daily activities for an active lifestyle. But we don't stop at physical health. We understand the importance of rest and recovery for your overall well-being. That's why we'll teach you the art of resting and provide strategies for incorporating relaxation into your busy schedule. Get ready to sleep better, reduce stress, and experience profound benefits for your mental and emotional health. And let's not forget about your mindset. We'll explore stress management techniques, mindfulness practices, and strategies for cultivating a positive outlook. Say goodbye to negative self-talk and hello to self-compassion and self-care. "The Lazy Person's Guide to a Healthy Lifestyle" is your go-to resource for achieving optimal health and well-being without sacrificing your lazy nature. It's time to embrace your unique approach to wellness and start living a healthier, happier life with minimal effort. Don't wait any longer. Grab your copy of "The Lazy Person's Guide to a Healthy Lifestyle" and embark on a transformative journey towards a healthier you. Say goodbye to the exhausting and complicated methods of the past and say hello to a new way of achieving wellness - the lazy way. Your health journey starts now!

Author : Dan Buettner
Publisher : National Geographic Books
Page : 289 pages
File Size : 55,9 Mb
Release : 2017-10-03
Category : Self-Help
ISBN : 9781426218491

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The Blue Zones of Happiness by Dan Buettner Pdf

New York Times best-selling author Dan Buettner reveals the surprising secrets of what makes the world's happiest places—and shows you how to apply these lessons to your own life. In this inspiring guide, you’ll find game-changing tools drawn from global research and expert insights for achieving maximum fulfillment. Along the way, you'll: • Discover the three strands of happiness—pleasure, purpose, and pride—that feature prominently in the world's happiest places. • Take the specially designed Blue Zones Happiness Test to pinpoint areas in your life where you could cultivate greater joy, deeper meaning, and increased satisfaction. • Meet the world's Happiness All-Stars: inspiring individuals from Denmark to the United States who reveal dynamic, practical ways to improve day-to-day living. • Discover specific, science-based strategies for setting up a “life radius” of community, work, home, and self to create healthier, happiness-boosting habits for the long-term.

Author : Gordon S. Tessler
Publisher : Better Health Publishing
Page : 152 pages
File Size : 47,7 Mb
Release : 1984-09
Category : Cooking
ISBN : 0932213588

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Lazy Person's Guide to Better Nutrition by Gordon S. Tessler Pdf

Author : Charles Swencionis,E. Davis Ryan
Publisher : Galahad Books
Page : 168 pages
File Size : 50,8 Mb
Release : 2000
Category : Health & Fitness
ISBN : 157866084X

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The Lazy Person's Guide to Fitness by Charles Swencionis,E. Davis Ryan Pdf

Move over couch potatoes! The Lazy Person's Guide to Fitness is here and ready to get your body moving! Surrender the remote control for free weights, trade in your sweats for spandex, and get ready to exercise your way to a new, healthier, and fit life. Designed to make exercise painless and to help you fit it into your lifestyle, this informative guide is a must-have for 2000! Features tips from exercising at home, to joining the perfect gym. This will be one resolution you'll want to honor!

Author : Theresa Francis-Cheung
Publisher : Gill & Macmillan Ltd
Page : 146 pages
File Size : 54,8 Mb
Release : 2002-04-25
Category : Self-Help
ISBN : 9780717165933

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Stress: The Lazy Person's Guide! by Theresa Francis-Cheung Pdf

There are hundreds of books on stress and stress management, so why read Stress: The Lazy Person's Guide!? Because it's the only lazy guide! In other words, it promises that you won't have to plough through pages and pages of interesting – but often useless – information. You'll simply get what you need: a quick and easy guide to using your stress to your advantage. Theresa Francis-Cheung doesn't endorse the 'stress is bad for you and must be avoided at all costs' mantra. Instead, she shows you that you can't – and indeed shouldn't – avoid stress: you just need how to handle it instead. Stress: The Lazy Person's Guide! doesn't promise you a complete oasis of calm and contentment when you've finished reading it, but you will get close to being an expert on keeping your cool when the tension mounts. The Lazy Person's Guide! is a series of popular, cheerful yet thoroughly grounded, practical and authoritative books on various health issues and conditions. Other titles in the series include Beating Overeating, Detox, Exercise, Improving Your Memory, Midlife, Quitting Smoking and Self-esteem. Other books by Theresa Francis-Cheung include Self-esteem: The Lazy Person's Guide! and Worry: The Root of All Evil. Stress: The Lazy Person's Guide!: Table of Contents Introduction - The many faces of stress - A state of alert - Can you cope? - Calming the body and mind - Eating to beat stress - Keeping fit - Thinking errors - Stress management secrets - Addressing specific stresses - Natural therapies - I can't go on like thisThe last word ...

Author : Randi Blaun
Publisher : Simon & Schuster
Page : 218 pages
File Size : 55,9 Mb
Release : 1983
Category : Health & Fitness
ISBN : 0671473069

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The Incredibly Lazy Person's Guide to a Much Better Body (in Only Six Weeks) by Randi Blaun Pdf

Author : Theresa Francis-Cheung
Publisher : Gill & Macmillan Ltd
Page : 137 pages
File Size : 44,5 Mb
Release : 2002-04-25
Category : Self-Help
ISBN : 9780717165902

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Self-esteem: The Lazy Person's Guide! by Theresa Francis-Cheung Pdf

Change how you think and feel about yourself – and change your life. You've had a glance at the vast array of self-esteem books on the shelves and been thoroughly daunted. It all seems so complicated. You don't have time to wade through pages and pages of technical jargon, therapeutic approaches, discussions, case studies or quizzes. You don't want to have to take up yoga or tai chi, let alone swim with dolphins or nurture your inner child. You just want to feel better about yourself – and fast! Enter The Lazy Person's Guide! In no time at all this little guide will help you understand and improve the way you think and feel about yourself. It will give you all the essential information and advice you need and will help you change your life for the better, right now. The Lazy Person's Guide! is a series of popular, cheerful yet thoroughly grounded, practical and authoritative books on various health issues and conditions. Other titles in the series include Beating Overeating, Detox, Exercise, Improving Your Memory, Midlife, Quitting Smoking and Stress. Self-esteem: The Lazy Person's Guide!: Table of Contents PART ONE: Self-Esteem - Self-esteem - Do you have it? - Why haven't you got it? - How can you get it? PART TWO: Eight Secrets to Better Self-Esteem - Get to know yourself - Don't believe it because you think it - Manage your emotions - Improve your communication skills - Make decisions - Take care of yourself - Manage stress - Enjoy yourself PART THREE: Extra Help - Extra help, if you need it - Confidence-boosting tipsAfterword

Author : Gordon S. Tessler
Publisher : Unknown
Page : 132 pages
File Size : 47,8 Mb
Release : 1984-01-01
Category : Electronic
ISBN : 1881924009

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Lazy Person's Guide to Better Nutrition by Gordon S. Tessler Pdf

Author : Belinda Viagas
Publisher : Gill & Macmillan Ltd
Page : 76 pages
File Size : 48,7 Mb
Release : 2001-10-04
Category : Health & Fitness
ISBN : 9780717164462

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Detox: The Lazy Person's Guide! by Belinda Viagas Pdf

Based on the simple principle of detoxification as a means of cleansing your system, the dynamic, natural techniques in Detox: The Lazy Person's Guide! will give you a fitter body, a clearer mind and higher spirits. Author Belinda Viagas offers the simplest of rules to guide your detox, tailor-made to your individual needs, telling you what to eat, how to prepare it, and what to avoid. A series of easy exercises will further boost your circulation and stimulate your immune system. The Lazy Person's Guide! is a series of popular, cheerful yet thoroughly grounded, practical and authoritative books on various health issues and conditions. Other titles in the series include Beating Overeating, Exercise, Improving Your Memory, Midlife, Quitting Smoking, Self-esteem and Stress. Other books by Belinda Viagas include the Detox Diet Book, Natural Healthcare for Women and The Pocket A–Z of Natural Healthcare. Detox: A Lazy Person's Guide!: Table of Contents Introduction - Why Detox? Food as Medicine The Effects of Stress Diet and Stress The Benefits - How to Detox Working with Foods Adding Herbs Following the Seasons - Getting Started Targeting Your Detox Preparation meals - Your Detox Plans One-Day Detox Two-Day Detox Four-Day Detox Week-long Detox The Original Detox Diet - Recipes Salad Dressings Salads Soups Sweet Things Cooked Meals - Back-up Information - Cleansing Techniques Brushing Well Dry Skin Brushing Massage Exercise Hydrotherapy - Clearing Your Mind Affirmations Visualisations Meditation - No Time to Detox - Detox Your Life A Personal Audit Practical Steps New Things Resources and Reading Guide Further Reading Finding a Practitioner Contacts

Author : Rahul Sinha
Publisher : Unknown
Page : 102 pages
File Size : 43,6 Mb
Release : 2020-02-29
Category : Electronic
ISBN : 9798619744521

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The Lazy Man's Guide To Fitness by Rahul Sinha Pdf

I started training seriously around two years ago; when I turned sixteen. Like plenty of young men today, I wanted to build a body that looked photoshopped. A physique that belonged on the big screen or a magazine cover. So, I did what countless people across the globe do in order to achieve their body composition goals. My obsession with health and fitness took over my life, and my existence was nothing more than training, eating, sleeping, and repeating. Four healthy meals spaced throughout the day. Five to six training sessions per week, each consisting of intense, one to two-hour weight-lifting sessions. Did it work? Kind of. I did gain some muscle. But I felt terrible, dreading the thought of dragging myself to train. Something had to change. Because there was no way this could be considered healthy. That's where this book originates from. There had to be a simpler way than the drudgery and relentless sacrifices the fitness industry claimed you had to make. And there was. This book highlights the principles I have learned through my own research and self-experimentation that make fitness work for you, not the other way around. Because there is more to life. My ideas aren't for people trying to be professional bodybuilders or physique competitors. It's for the lazy men and women who don't want to sacrifice everything in order to get in shape. And I have good news. You don't have to.In this book, I cover training, nutrition, and other essential facets of a healthy lifestyle in a way that makes getting in shape a sustainable process. Because ultimately, that's our aim. The information in this book will allow you to create your own exercise regime, eat flexibly and still achieve your body composition goals. If you don't want to create your own plan, there are six different exercise templates you can use at whatever stage you are in your training journey. The time commitments required range from two to four hours per week depending on the plan, and there is still room for further modification! I'm not trying to tell you how to live your life. I'm just trying to give you the tools to decide for yourself.Also, I do my best to shatter the myths of fad diets, unnecessary cardio, cleanses, and other nonsensical information. I provide an honest outlook on supplements and do my best to unchain you from any beliefs perpetuated by a fitness industry that wants nothing more than your money. I train around three hours per week. I don't count calories. And in two years, the results I've achieved dispel almost every absurd claim made by these people. They want your money. I want to help you. Getting the body of your dreams does not have to be a dream for much longer.To conclude, this book is for everyone. Whether the goal is to gain muscle, lose weight, or just become a healthier human being, the strategies I preach make these goals more sustainable, and as such, feasible for the average person. Because I didn't do anything special. I just trained smarter. Men and women alike, I call you, no matter how lazy you think you are. It's time to make your body goals a reality.

Author : Margaret Jane Smith,Fred Smith
Publisher : New Harbinger Publications
Page : 235 pages
File Size : 44,5 Mb
Release : 2006
Category : Education
ISBN : 9781572244740

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The Smart Student's Guide to Healthy Living by Margaret Jane Smith,Fred Smith Pdf

Fight the Freshman Fifteen, Sleepless Nights, and Other Pitfalls of College Life Welcome to college life. It's full of possibilities -- and pitfalls. Cafeteria food is awful, but there sure is a lot of it. And you can eat as much (or more) of anything -- and everything -- as you want. And in a single year of study, you can grow a gut that will haunt you for the rest of your life. No one in the dorm is going to tell you when to go to bed, and you can wear each all-night cram session like a badge of honor. But on two hours of sleep a night, the circles underyour eyes will make you look like a raccoon before midterms -- which you'll then probably fail. And exercise -- what's that? Say hello to thunder thighs and saggy bat-wing arms. Sound awful? Good. It's supposed to. But take heart: With the simple advice you'll find in this book, you can eat right and get the sleep and exercise you need to excel academically and creatively. You'll get the straight story on how to avoid the freshman fifteen, and learn how to make good choices in the cafeteria and make smart snacks on those few useless appliances they allow you to keep in your room. You'll get tips on fitting regular exercise into a busy class schedule and getting enough sleep without being the only one who never -- NEVER -- makes it to the latest of the late-night parties. Eat smart to fight the freshman fifteen, food allergies, and fatigue Prepare smart snacks right in your dorm room -- without burning the place down! Get enough sleep without missing out on too much late night fun Build the body of your dreams with smart exercise tips Make the grade without succumbing to stress Includes delicious dorm-room snack recipes The Smart Student's Guide to Healthy Dorm Living is a must for any parent sending their student off to college. The book is packed with practical tips for healthy eating. It helps answer the questions I hear from college students every day. This book is the answer to helping teens stay healthy and fit as they transcend the college years into adulthood. Hats off to M.J. and Fred Smith for giving students and easy-to-read survival guide to healthy eating at college. -Ann Blocker, RD, LD, CDE, director of nutrition at Veterans Memorial Hospital and nutrition consultant to Luther College, in Decorah, IA A great book, so practical and useful-fantastic! -Jane Hasek, MSN, Ed.D., chancellor emerita and distinguished professor at Allen College in Waterloo, IA I've lost another two pounds this week. I know that I'm losing it through exercise and diet. My stamina in exercising is increasing while my appetite is decreasing...I feel that I am working harder and longer without being any more tired. I really enjoy exercising and feel great doing it. My mood is better because I feel better about myself. -Andy Wannigman, student I have been using the tips in the book and have a success story. I feel great! It's that plain and simple. I feel better about myself. I'll continue this plan next semester. I liked the results a lot and I hope to get more of the same the longer I participate... -Dana Roberts, student

Author : Rebecca Rovay-Hazelton
Publisher : Lulu.com
Page : 235 pages
File Size : 41,8 Mb
Release : 2010-06-23
Category : Health & Fitness
ISBN : 9780557439430

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Choosing Health: A One-Size-Doesn't-Fit-All Guide to Diet, Exercise and Motivation by Rebecca Rovay-Hazelton Pdf

Choosing Health: A One-Size-Doesn't-Fit-All Guide To Diet, Exercise & Motivation is a how-to book that teaches people how to turn mundane decisions about food and exercise into opportunities for choosing healthier lives. Choosing Health takes readers on a journey of self-exploration to understand how to take charge of their health. By the end of the book, readers will have a bag full of tools to improve their health, and the motivation to use their new tools. Find out more at www.choosinghealthnow.com

Author : Art Hister
Publisher : Greystone Books Ltd
Page : 256 pages
File Size : 53,8 Mb
Release : 2012-01-06
Category : Health & Fitness
ISBN : 9781926812083

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Dr. Art Hister's Guide To Living a Long and Healthy Life by Art Hister Pdf

Popular physician and personality Art Hister's practical, humorous guide to reaching a ripe old age in the best of health. Dr. Art Hister is well known for his authoritative, common- sense, and very funny books about how to stay healthy. Following on the heels of the highly successful Midlife Man, this book presents Hister's advice for avoiding disease and living well, now and into the golden years. Taking a straightforward approach, Dr. Hister tells you how to eat, drink, exercise, sleep, and not smoke your way to good health and long life. He also leads you through the maze of conflicting information about diet, weighs the pros and cons of alcohol, and discusses various exercise programs and stop-smoking techniques. In addition, Dr. Hister looks at non-traditional therapies such as acupuncture, naturopathy, reflexology, and herbal therapies, and gives advice about when to see your doctor. Authoritative, up-to-date, and written in Dr. Hister's trademark humorous style, Dr. Art Hister's Guide to Living a Long and Healthy Life contains a plethora of practical, down-to-earth information for anyone who cares about his or her health.

Author : Richard Nicholls
Publisher : Bonnier Publishing Ltd.
Page : 271 pages
File Size : 44,7 Mb
Release : 2017-12-28
Category : Self-Help
ISBN : 9781911600619

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15 Minutes to Happiness by Richard Nicholls Pdf

FROM THE CREATOR OF THE UK'S NO.1 SELF-HELP PODCAST, WITH OVER 5 MILLION DOWNLOADS Would you like to feel happier and more fulfilled... ...but struggle to find time in your life to focus on yourself? What if, with only a few minutes each day, you could find the secret to happiness? For decades, Richard Nicholls has been helping people find happiness. Through his number one hit podcast, Motivate Yourself, and in practice as a registered psychotherapist, he specialises in offering effective solutions to real-life problems. Now, in his first book, Richard shares short, simple exercises, no longer than 15 minutes, to integrate into your day that are proven to help with happiness and wellbeing. He cuts through the myths and misconceptions created by self-help guides and looks at the science behind what works and what doesn't when it comes to making ourselves happy. Richard's innovative approach shows you exactly how the smallest of changes to our thoughts, lifestyle and interaction with others can dramatically improve your life forever. Find your happier self and be the best you can be with Richard Nicholls.

Author : Gordon Tessler
Publisher : Unknown
Page : 128 pages
File Size : 54,7 Mb
Release : 1991-09-01
Category : Electronic
ISBN : 0005288754

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Lazy Persons GD to Better Nutr by Gordon Tessler Pdf

Gordon Tessler has compiled a simple-to-read, easy-to- understand down-to-earth guide to better nutrition. This guide is truthful, convincing and inspiring--enabling all of us to achieve better health.--Cornelius Stripling, D.D.S.