The Less You Know The Better You Sleep

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The Less You Know, The Better You Sleep

David Satter
The Less You Know The Better You Sleep Book PDF

Author : David Satter
Publisher : Yale University Press
Page : 187 pages
File Size : 41,5 Mb
Release : 2016-05-28
Category : History
ISBN : 9780300221145

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The Less You Know, The Better You Sleep by David Satter Pdf

In December 2013, David Satter became the first American journalist to be expelled from Russia since the Cold War. The Moscow Times said it was not surprising he was expelled, “it was surprising it took so long.” Satter is known in Russia for having written that the apartment bombings in 1999, which were blamed on Chechens and brought Putin to power, were actually carried out by the Russian FSB security police. In this book, Satter tells the story of the apartment bombings and how Boris Yeltsin presided over the criminalization of Russia, why Vladimir Putin was chosen as his sucessor, and how Putin has suppressed all opposition while retaining the appreance of a pluralist state. As the threat represented by Russia becomes increasingly clear, Satter’s description of where Russia is and how it got there will be of vital interest to anyone concerned about the dangers facing the world today.

The Less You Know The Sounder You Sleep

Juliet Butler
The Less You Know The Sounder You Sleep Book PDF

Author : Juliet Butler
Publisher : HarperCollins UK
Page : 448 pages
File Size : 55,6 Mb
Release : 2018-05-01
Category : Fiction
ISBN : 9780008290481

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The Less You Know The Sounder You Sleep by Juliet Butler Pdf

‘Do yourself a favour and read this wonderful book’ Scotsman Based on the true story of conjoined Russian twins, Masha and Dasha Krivoshlyapova, The Less You Know the Sounder You Sleep is a tale of survival and self-determination, innocence and lies.

Why We Sleep

Matthew Walker
Why We Sleep Book PDF

Author : Matthew Walker
Publisher : Simon and Schuster
Page : 368 pages
File Size : 44,6 Mb
Release : 2017-10-03
Category : Health & Fitness
ISBN : 9781501144318

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Why We Sleep by Matthew Walker Pdf

"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Sleep and You

Diane B. Boivin
Sleep and You Book PDF

Author : Diane B. Boivin
Publisher : Dundurn
Page : 176 pages
File Size : 42,6 Mb
Release : 2014-11-01
Category : Health & Fitness
ISBN : 9781459724822

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Sleep and You by Diane B. Boivin Pdf

An easy and readable guide to the latest scientific information on how and why to sleep better and improve your wellbeing. Why do we need to sleep? For those of who pass nights staring at the ceiling, the question is beside the point. In fact, we are all sleeping less, and worse, than ever. Despite this, we know that losing sleep or sleeping fitfully has consequences for our health and well being. What can we do when sleep just won’t come? In nine fascinating chapters, Dr. Diane B. Boivin lays out exactly why sleeping well is essential to good health. She explains, in a clear and accessible way, the phenomena associated with sleep: our individual sleep needs; circadian rhythms and problems linked to our biological clocks; the links between insomnia, stress, and obesity; why those suffering from anxiety or depression can have trouble sleeping; snoring; sleep apnea; night terrors; and dreams, among others. Special attention is given to sleep disturbances affecting night workers and new mothers. An abundantly illustrated, practical guide for everyone trying to reclaim their sleep.

Nod

Adrian Barnes
Nod Book PDF

Author : Adrian Barnes
Publisher : Titan Books (US, CA)
Page : 256 pages
File Size : 43,9 Mb
Release : 2015-09-01
Category : Fiction
ISBN : 9781783298235

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Nod by Adrian Barnes Pdf

Dawn breaks over Vancouver and no one in the world has slept the night before, or almost no one. A few people, perhaps one in ten thousand, can still sleep, and they’ve all shared the same golden dream. After six days of absolute sleep deprivation, psychosis will set in. After four weeks, the body will die. In the interim, panic ensues and a bizarre new world arises in which those previously on the fringes of society take the lead. Paul, a writer, continues to sleep while his partner Tanya disintegrates before his eyes, and the new world swallows the old one whole.

Set it & Forget it

Daniel Erichsen
Set it Forget it Book PDF

Author : Daniel Erichsen
Publisher : Independently Published
Page : 250 pages
File Size : 42,5 Mb
Release : 2020-06-24
Category : Electronic
ISBN : 9798656771955

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Set it & Forget it by Daniel Erichsen Pdf

Most books about sleep give you the same old advice: Create a bedtime ritual, avoid screens, cut down on coffee, bla bla bla. If that's the book you're looking for, keep browsing the store.Set it & Forget it teaches you something new. Read it and you will understand why sleep hygiene is a trap, why giving up anything in the pursuit of getting more sleep is a bad idea and why nothing you tried has worked.Most importantly it will teach you what you should do: Much less than you think. Understand why you haven't slept well, let go of habits that have gotten you stuck and sleep will come your way.Daniel Erichsen is a sleep physician, founder of The Sleep CoachSchool and guarantees that this method works. Send him a text at 541-393-8142 if you have any questions or just want to say hi!

Sleep Is for the Weak

Rita Arens,Stacy Morrison
Sleep Is for the Weak Book PDF

Author : Rita Arens,Stacy Morrison
Publisher : Chicago Review Press
Page : 225 pages
File Size : 47,7 Mb
Release : 2008-09-01
Category : Family & Relationships
ISBN : 9781569764879

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Sleep Is for the Weak by Rita Arens,Stacy Morrison Pdf

Each month, more than half a million readers turn to the 25 mommyblogs featured in this collection for advice and a sense of camaraderie, and this anthology brings together their best and brightest essays, ranging in style from snort-Diet-Coke-out-the-nose funny to poignant and bittersweet. Written to be read during the mind-bogglingly short breaks parents get during their busy days, these pieces will help moms find solace in a wide range of viewpoints and issues not often discussed in mainstream magazines and other parenting books. From dealing with rage to negotiating sleeping arrangements to the frustration and joy of parenting a special needs child, this is the perfect read for the hip but harried mother that says "you are still you."

My Year of Rest and Relaxation

Ottessa Moshfegh
My Year of Rest and Relaxation Book PDF

Author : Ottessa Moshfegh
Publisher : Penguin
Page : 189 pages
File Size : 45,9 Mb
Release : 2018-07-10
Category : Fiction
ISBN : 9780525522126

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My Year of Rest and Relaxation by Ottessa Moshfegh Pdf

From one of our boldest, most celebrated new literary voices, a novel about a young woman's efforts to duck the ills of the world by embarking on an extended hibernation with the help of one of the worst psychiatrists in the annals of literature and the battery of medicines she prescribes Our narrator should be happy, shouldn't she? She's young, thin, pretty, a recent Columbia graduate, works an easy job at a hip art gallery, lives in an apartment on the Upper East Side of Manhattan paid for, like the rest of her needs, by her inheritance. But there is a dark and vacuous hole in her heart, and it isn't just the loss of her parents, or the way her Wall Street boyfriend treats her, or her sadomasochistic relationship with her best friend, Reva. It's the year 2000 in a city aglitter with wealth and possibility; what could be so terribly wrong? My Year of Rest and Relaxation is a powerful answer to that question. Through the story of a year spent under the influence of a truly mad combination of drugs designed to heal our heroine from her alienation from this world, Moshfegh shows us how reasonable, even necessary, alienation can be. Both tender and blackly funny, merciless and compassionate, it is a showcase for the gifts of one of our major writers working at the height of her powers.

Sleep for Success! Everything You Must Know About Sleep but Are Too Tired to Ask

Dr. James B. Maas,Rebecca S. Robbins
Sleep for Success Everything You Must Know About Sleep but Are Too Tired to Ask Book PDF

Author : Dr. James B. Maas,Rebecca S. Robbins
Publisher : AuthorHouse
Page : 265 pages
File Size : 40,9 Mb
Release : 2011-01-28
Category : Business & Economics
ISBN : 9781452037776

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Sleep for Success! Everything You Must Know About Sleep but Are Too Tired to Ask by Dr. James B. Maas,Rebecca S. Robbins Pdf

Given the present, stress-inducing state of the economy and the world, there has never been a better time to provide a wake-up call on how to relax, get centered, get 8 hours of sleep and be happier and more successful. Recent research has shown us that when we get enough sleep, we are able to accomplish more in less time and with less stress and greater health. We dont need a 26-hour day. With more efficient and effective sleep habits, in our book, 24 hours is more than adequate. Our proposition is simple and compelling. Do you want to be healthier, more productive, energetic, creative, organized, efficient, and constantly expanding your potential? Do you want to be less stressed, happier, have a better relationship with yourself and others, and a deeper sense of well-being? What if you could take a few small steps every day that would enable you to eventually achieve all these things? You can. In fact, its easy. Sleep for Success!, a convincing, psychological approach to changing attitudes and behaviors, is written for anyone who wants to get a great nights sleep, feel wide-awake and be a peak performer all day. It pertains to executives, students, parents, athletes, children and senior citizens. If youre human, chances are that you are at least somewhat sleep deprived. Sleep for Success! can change your life literally overnight.

Sleeping Your Way to the Top

Terry Cralle,W. David Brown,William Cane
Sleeping Your Way to the Top Book PDF

Author : Terry Cralle,W. David Brown,William Cane
Publisher : Union Square & Co.
Page : 280 pages
File Size : 48,5 Mb
Release : 2016-04-05
Category : Health & Fitness
ISBN : 9781454919650

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Sleeping Your Way to the Top by Terry Cralle,W. David Brown,William Cane Pdf

Many people today believe that the less sleep you get, the more productive you are. But two nationally recognized experts are here to debunk that myth and show that sufficient sleep and success go hand in hand. A groundbreaking collaboration between certified clinical sleep educator Terry Cralle, RN, and sleep psychologist W. David Brown, PhD, Sleeping Your Way to the Top presents the ultimate wake-up call for ambitious people who wish to achieve maximum performance. Based on compelling new research, it provides the latest clinically proven techniques for getting quality rest, achieving maximum productivity, and overcoming common sleep impediments to enhance your career. Featuring sidebars, charts, and illustrations, this book finally takes the stigma out of sleep.

Make Money While You Sleep

Lucy Griffiths
Make Money While You Sleep Book PDF

Author : Lucy Griffiths
Publisher : Hodder & Stoughton
Page : 258 pages
File Size : 41,6 Mb
Release : 2021-12-30
Category : Business & Economics
ISBN : 9781529381900

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Make Money While You Sleep by Lucy Griffiths Pdf

What if you could earn money doing what you love? What if you could live more and work less? What if you could Make Money While You Sleep? You can! Forget the old ways of unhealthy working hours and pressing pause on your life until retirement - especially in uncertain economic times. In Make Money While You Sleep, Lucy Griffiths, passive income strategist and coach, will share how you can create a course-based business that works 24 hours a day for you while you get on with the business of living your life. Packed with advice, knowledge and refreshing honesty, Lucy will take you through the process of course creation: from inspiration to getting it done, to actually selling it! * Learn how to stand out in an increasingly content-saturated world by using a proven system that turns your ideas into a bestselling brand. * Package up your expertise and sell your courses on repeat. * Learn how to position yourself as an expert in your industry and harness the power of social media and YouTube to upscale your business. Now is the time to take your digital course idea and turn it into a money-making machine!

A Little Book of Self Care: Sleep

Petra Hawker
A Little Book of Self Care Sleep Book PDF

Author : Petra Hawker
Publisher : Penguin
Page : 144 pages
File Size : 45,9 Mb
Release : 2020-01-07
Category : Health & Fitness
ISBN : 9780744021394

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A Little Book of Self Care: Sleep by Petra Hawker Pdf

Make excellent sleep a life-changing reality for you--now. New science has revealed the importance of sleep as one of the foundations of good health. Take control of your sleep with more than 40 proven strategies, based on a 360-degree approach to achieving excellent sleep. Find targeted meditation, movement, and breathing exercises; discover how light, color, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems. Reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet lag, and shift work. Let the dream of better sleep become a life-changing reality.

Better Sleep, Better You

Frank Lipman,Neil Parikh
Better Sleep Better You Book PDF

Author : Frank Lipman,Neil Parikh
Publisher : Hachette UK
Page : 232 pages
File Size : 55,6 Mb
Release : 2021-04-13
Category : Health & Fitness
ISBN : 9780316462112

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Better Sleep, Better You by Frank Lipman,Neil Parikh Pdf

Sleep is the most important part of anyone’s journey to a healthy and happy life, and with this book you can learn how to fix your sleep schedule and recover precious hours of relaxation. If you're like most people, odds are you aren't getting enough sleep. Thanks to shifts in our culture America is in the midst of an epidemic of sleeplessness, and unfortunately, sleep deprivation has bigger consequences than one might think, ranging from irritability, brain fog, and weight gain to serious conditions like hormone dysregulation, heart disease, memory impairment, diabetes, and Alzheimer's. In Better Sleep, Better You, functional medicine pioneer and sleep expert Frank Lipman, MD, and Casper co-founder Neil Parikh team up to offer a one-stop resource to help you reap the benefits of sleeping well every night. Unlike the dozens of articles offering a "quick fix" for insomnia, Lipman and Parikh understand that there's no such thing as a one-sleep-fits-all solution. By clearly explaining the latest developments in sleep science and all the factors that affect your sleep—including when and how you eat and exercise, how you handle stress, how you nap, and how you engage with technology—Better Sleep, Better You helps readers create a personalized sleep protocol that works for their lifestyle and needs. Packed with fascinating science, engaging case studies, and easy-to-implement practical advice, Better Sleep, Better You provides everything you need to optimize your sleep, productivity, and happiness—for life.

It Was a Long Time Ago, and It Never Happened Anyway

David Satter
It Was a Long Time Ago and It Never Happened Anyway Book PDF

Author : David Satter
Publisher : Yale University Press
Page : 510 pages
File Size : 48,5 Mb
Release : 2011-12-13
Category : History
ISBN : 9780300178425

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It Was a Long Time Ago, and It Never Happened Anyway by David Satter Pdf

A veteran writer on Russia and the Soviet Union explains why Russia refuses to draw from the lessons of its past and what this portends for the future Russia today is haunted by deeds that have not been examined and words that have been left unsaid. A serious attempt to understand the meaning of the Communist experience has not been undertaken, and millions of victims of Soviet Communism are all but forgotten. In this book David Satter, a former Moscow correspondent and longtime writer on Russia and the Soviet Union, presents a striking new interpretation of Russia's great historical tragedy, locating its source in Russia's failure fully to appreciate the value of the individual in comparison with the objectives of the state. Satter explores the moral and spiritual crisis of Russian society. He shows how it is possible for a government to deny the inherent value of its citizens and for the population to agree, and why so many Russians actually mourn the passing of the Soviet regime that denied them fundamental rights. Through a wide-ranging consideration of attitudes toward the living and the dead, the past and the present, the state and the individual, Satter arrives at a distinctive and important new way of understanding the Russian experience.

A Book of Sleep

Il Sung Na
A Book of Sleep Book PDF

Author : Il Sung Na
Publisher : Knopf Books for Young Readers
Page : 24 pages
File Size : 46,7 Mb
Release : 2013-06-26
Category : Juvenile Fiction
ISBN : 9780385374644

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A Book of Sleep by Il Sung Na Pdf

When the sky grows dark and the moon glows bright, everyone goes to sleep . . . except for the watchful owl! With a spare, soothing text and beautifully rich and textured illustrations of a starry night, this is the perfect “book of sleep.” Join the owl on his moonlit journey as he watches all the other animals settle in for the night: some sleep standing up, while some sleep on the move! Some sleep peacefully alone, while others sleep all together, huddled close. Il Sung Na makes his American debut with this gorgeous bedtime offering. While each animal rests in its own special way, little ones will also drift off to a cozy sleep.