The Lifestyle Medicine Toolbox

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The Lifestyle Medicine Toolbox

Ziya Altug
The Lifestyle Medicine Toolbox Book PDF

Author : Ziya Altug
Publisher : Jessica Kingsley Publishers
Page : 370 pages
File Size : 54,8 Mb
Release : 2024-02-21
Category : Medical
ISBN : 9781839979095

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The Lifestyle Medicine Toolbox by Ziya Altug Pdf

This holistic guide provides an integrative toolbox on how healthcare and fitness professionals can promote lifestyle medicine with their clients. Its clinical and evidence-informed approach focuses on the six primary lifestyle medicine factors: nutrition, exercise, sleep hygiene, stress management, risky substance use, and social connectedness. Each factor is enriched with a variety of strategies and advice including anti-inflammatory recipes, self-guided visualisation, tips on how to break bad habits, sustainable fitness, and mind-body exercises. Based on the author's 30+ years of experience as a trained physical therapist treating musculoskeletal conditions, this book's nonpharmacological and nonsurgical focus allows clients to feel empowered in taking charge of their health through a plethora of resources and techniques. It provides clear, actionable steps and real-world examples in order to nurture sustainable changes that promote long-term health and healing.

The Lifestyle Medicine Toolbox

Ziya Altug
The Lifestyle Medicine Toolbox Book PDF

Author : Ziya Altug
Publisher : Unknown
Page : 0 pages
File Size : 45,6 Mb
Release : 2024-02-21
Category : Electronic
ISBN : 1839979089

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The Lifestyle Medicine Toolbox by Ziya Altug Pdf

This practical resource provides professionals with a holistic toolbox on how to promote integrative lifestyle medicine with their clients. Focussing on the 6 primary lifestyle medicine factors of nutrition, exercise, sleep, stress, addiction and social connectedness, it promotes sustainable mind-body healing with actionable advice and strategies.

Lifestyle Medicine for Chronic Diseases: An Introduction to the Evidence-Based Approach of Managing Chronic Diseases with Lifestyle Therapeutics, Second Edition

Thomas Lenz
Lifestyle Medicine for Chronic Diseases An Introduction to the Evidence Based Approach of Managing Chronic Diseases with Lifestyle Therapeutics Second Edition Book PDF

Author : Thomas Lenz
Publisher : Lulu.com
Page : 192 pages
File Size : 42,6 Mb
Release : 2018-11-20
Category : Health & Fitness
ISBN : 9780359239726

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Lifestyle Medicine for Chronic Diseases: An Introduction to the Evidence-Based Approach of Managing Chronic Diseases with Lifestyle Therapeutics, Second Edition by Thomas Lenz Pdf

Lifestyle medicine is the use of lifestyle behaviors to prevent, treat, and manage chronic disease. A particularly important aspect of lifestyle medicine is the use of an evidence-based approach to inform and guide lifestyle behavior strategies. The purpose of Lifestyle Medicine for Chronic Diseases is to provide foundational knowledge at an introductory level to those interested in using lifestyle therapeutics in the treatment plan of individuals with chronic diseases. The most up-to-date information on the core elements of lifestyle therapeutics are presented and applied to chronic diseases in an evidence-based approach. The Lifestyle Medicine Toolbox at the end of the text provides practical tools that can be used when implementing lifestyle strategies.

Textbook of Lifestyle Medicine

Labros S. Sidossis,Stefanos N. Kales
Textbook of Lifestyle Medicine Book PDF

Author : Labros S. Sidossis,Stefanos N. Kales
Publisher : John Wiley & Sons
Page : 291 pages
File Size : 46,5 Mb
Release : 2022-01-25
Category : Medical
ISBN : 9781119704423

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Textbook of Lifestyle Medicine by Labros S. Sidossis,Stefanos N. Kales Pdf

Textbook of Lifestyle Medicine The Textbook of Lifestyle Medicine provides foundational knowledge essential to students and scientists across various disciplines to better understand this new area of research and practice. Incorporating the latest evidence-based research on the relationships between lifestyle factors and disease, this unique book discusses the practical tools necessary to address growing public health crises such as obesity, cancer, diabetes, and cardiovascular disease using a holistic approach to physical, mental, and spiritual wellness. The book offers comprehensive and up-to-date coverage of how lifestyle medicine professionals can prevent and mitigate ‘Lifestyle Diseases’. Clear and accessible chapters explore modifiable lifestyle factors that positively affect health, nutrition, exercise, sleep, stress control, and social support, and highlight the negative impact of smoking, alcohol abuse, and other unhealthy lifestyles. Topics include sleep physiology, the genetic background and development of noncommunicable diseases (NCDs), the characteristics and principles of healthy lifestyle, the clinical significance of physical activity, and the mechanisms connecting social interaction and health implications. This important resource: Discusses the global burden and risk factors of the modern disease epidemic Covers a variety of nutritional approaches including the Mediterranean Diet and the Dietary Approaches to Stop Hypertension (DASH) diet Features in-depth coverage of the Mediterranean Lifestyle, a holistic approach to health and wellness Includes a clinical practice section and appendices on preventive medicine and public health tools and recommendations Contains key points, take-home messages, self-assessment questions, color artwork and numerous references, citations, internet links, and further reading suggestions Written by two world experts in this growing field, the Textbook of Lifestyle Medicine is a must-have volume for students and practitioners in nutrition, exercise physiology, psychology, addiction therapy, sleep therapy, as well as physicians, nurses, and other health professionals wanting to expand their knowledge and practice.

Lifestyle Medicine

Garry Egger,Andrew Binns,Stephan Rossner
Lifestyle Medicine Book PDF

Author : Garry Egger,Andrew Binns,Stephan Rossner
Publisher : McGraw-Hill Education Australia
Page : 360 pages
File Size : 48,8 Mb
Release : 2010-11-17
Category : Medical
ISBN : 9781743765227

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Lifestyle Medicine by Garry Egger,Andrew Binns,Stephan Rossner Pdf

Highly Commended in the British Medical Association book awards 2011!! Lifestyle Medicine 2nd Edition is the essential book for contemporary times. It concentrates largely on the contribution that can be made directly by the clinician at the personal level. The rise in obesity worldwide has focused attention on lifestyle as a prominent cause of disease. However, obesity is just one manifestation, albeit an obvious one, of lifestyle-related problems. Others include a range of health problems that have resulted from the environment and behaviours associated with our modern way of living. Inactivity, poor and over-nutrition, smoking, drug and alcohol abuse, inappropriate medication, stress, unsafe sexual behaviour, inadequate sleep, risk-taking and environmental exposure (for example, sun, chemicals and the built environment) are significant modern causes of disease. New and adaptive approaches to health management are needed to deal with these complex factors. Lifestyle Medicine 2e provides these tools to enable clinicians to successfully manage patients in our current environment. Key features of the second edition: - Four new chapters - New, two colour internal design - Up to date current research Lifestyle Medicine from McGraw-Hill Education ANZ- Medical

Lifestyle Medicine, Third Edition

James M. Rippe
Lifestyle Medicine Third Edition Book PDF

Author : James M. Rippe
Publisher : CRC Press
Page : 2152 pages
File Size : 40,6 Mb
Release : 2019-04-17
Category : Health & Fitness
ISBN : 9781351780995

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Lifestyle Medicine, Third Edition by James M. Rippe Pdf

The field of lifestyle medicine, which is the study of how daily habits and actions impact on both short- and long-term health and quality of life, continues to expand globally. The scientific and medical literature that supports the success of these lifestyle habits and actions is now overwhelming. Thousands of studies provide evidence that regular physical activity, maintenance of a health body weight, following sound nutritional practices, stress reduction, and other good practices all profoundly impact both health and quality of life. Following its predecessors, Lifestyle Medicine, Third Edition, is edited by lifestyle medicine pioneer, cardiologist Dr. James Rippe. This edition has been thoroughly updated and represents the expert opinions of 20 section editors as well as more than 150 expert chapter authors whose knowledge span all aspects of this emerging discipline. Topics cover lifestyle medicine practices including regular physical activity, proper nutrition, and weight management. These principles are applied to the prevention and or treatment of a wide variety of chronic conditions ranging from heart disease and diabetes to cancer, mental health, addiction, and injury prevention. This book serves as evidence base for individuals who wish to practice lifestyle medicine or incorporate some of its principles into either general medicine or subspecialty practice. It provides valuable information to healthcare workers in the fields of nutrition, exercise physiology, psychology, behavioral medicine, health promotion, and public policy where lifestyle medicine principles play an ever-increasing role.

Integrating Lifestyle Medicine in Cardiovascular Health and Disease Prevention

James M. Rippe
Integrating Lifestyle Medicine in Cardiovascular Health and Disease Prevention Book PDF

Author : James M. Rippe
Publisher : CRC Press
Page : 300 pages
File Size : 40,5 Mb
Release : 2022-12-30
Category : Health & Fitness
ISBN : 9781000813937

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Integrating Lifestyle Medicine in Cardiovascular Health and Disease Prevention by James M. Rippe Pdf

Cardiovascular disease (CVD) is the leading cause of morbidity and mortality in the United States and around the world. Major risk factors for CVD result from poor lifestyle habits and practices, but the area of lifestyle medicine has emerged to help clinicians and their patients understand the power of positive lifestyle habits and actions. Written by cardiologist and lifestyle medicine pioneer, Dr. James Rippe, Integrating Lifestyle Medicine in Cardiovascular Health and Disease Prevention introduces the principles of lifestyle medicine with the practice of cardiology to help lower the risk of heart disease and, if already present, assist in its treatment. This book provides evidence-based information on both the prevention and treatment of CVD through lifestyle measures such as regular physical activity, sound nutrition, weight management and avoidance of tobacco products. This information aids physicians and patients to better understand multiple linkages between poor habits and practices, employing them with associated behavioral techniques to lessen the likelihood of developing CVD. Features: Summarizes major issues in CVD including heart attack, stroke, atrial fibrillation, high blood pressure, lipid abnormalities and obesity. Provides protocols for overcoming a sedentary lifestyle and using lifestyle medicine techniques to optimize brain health. Empowers clinicians with vital information for consultations on the power of lifestyle medicine practices, both to treat symptoms if already present or to prevent major components of CVD from developing in the future. Written for practitioners at all levels, this user-friendly volume in the Lifestyle Medicine series is valuable to practitioners in general medicine or subspecialty practices including lifestyle medicine and cardiology.

Lifestyle Medicine, Second Edition

James M. Rippe
Lifestyle Medicine Second Edition Book PDF

Author : James M. Rippe
Publisher : CRC Press
Page : 1633 pages
File Size : 49,6 Mb
Release : 2013-03-15
Category : Medical
ISBN : 9781439845424

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Lifestyle Medicine, Second Edition by James M. Rippe Pdf

There is no doubt that daily habits and actions exert a profound health impact. The fact that nutritional practices, level of physical activity, weight management, and other behaviors play key roles both in the prevention and treatment of most metabolic diseases has been recognized by their incorporation into virtually every evidence-based medical guideline. Despite this widespread recognition, physicians and other healthcare workers often cannot find a definitive and comprehensive source of information on all of these areas. Designed for physicians and other health care workers, Lifestyle Medicine, Second Edition brings together evidence-based research in multiple health-related fields to assist practitioners both in treating disease and promoting good health. Sections cover nutrition and exercise, behavioral psychology, public policy, and management of a range of disorders, including cardiovascular disease, endocrine and metabolic dysfunction, obesity, cancer, immunology and infectious diseases, pulmonary disorders, and many more.

Encyclopedia of Lifestyle Medicine and Health

James M. Rippe
Encyclopedia of Lifestyle Medicine and Health Book PDF

Author : James M. Rippe
Publisher : SAGE
Page : 1297 pages
File Size : 50,9 Mb
Release : 2012-02-14
Category : Medical
ISBN : 9781412950237

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Encyclopedia of Lifestyle Medicine and Health by James M. Rippe Pdf

These three volumes sort out the science behind nightly news reports and magazine cover stories, and help define the interdisciplinary field of lifestyle medicine and health.

Lifestyle Medicine

Jeffrey I. Mechanick,Robert F. Kushner
Lifestyle Medicine Book PDF

Author : Jeffrey I. Mechanick,Robert F. Kushner
Publisher : Springer
Page : 363 pages
File Size : 42,9 Mb
Release : 2016-03-18
Category : Medical
ISBN : 9783319246871

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Lifestyle Medicine by Jeffrey I. Mechanick,Robert F. Kushner Pdf

Lifestyle – the manner in which people live – is fundamental to health, wellness, and prevention of disease. It follows that attention to lifestyle is critically important to effective and successful health care. But here’s the challenge: health care professionals receive very little, if any, formal training about lifestyle counseling and therefore are ill equipped to incorporate lifestyle issues into clinical practice. In response, “Lifestyle Medicine” is evolving as a means to fill this knowledge gap. Lifestyle medicine approaches health and wellness by harnessing the power of lifestyle-related behaviors and influencing the environment we live in. It is a formal approach that promises to enhance and strengthen a re-invigorated health care system that is still outpaced by the epidemic proportions and complexity of chronic diseases like obesity, diabetes, depression, hypertension, and cancer, among others. Lifestyle Medicine: A Manual for Clinical Practice presents this formal approach in a pragmatic context. This unique and practical manual provides clear and succinct guidance on nearly all aspects of lifestyle medicine. The approach is both explanatory and pragmatic, providing case studies and bulleted translation of academic information into clinical practice recommendations. There is an emphasis on scientific evidence wherever possible as well as opinions by the expert chapter authors who practice lifestyle medicine. There is a “how-to” rationality to the book, consistent with a premise that any and all health care professionals should, and perhaps must, incorporate lifestyle medicine. A valuable checklist is included at the close of the book that summarizes key points and provides a practical tool for routine patient encounters.

Lifestyle Medicine

Garry Egger,Andrew Binns,Stephan Rossner,Michael Sagner
Lifestyle Medicine Book PDF

Author : Garry Egger,Andrew Binns,Stephan Rossner,Michael Sagner
Publisher : Academic Press
Page : 484 pages
File Size : 41,8 Mb
Release : 2017-03-18
Category : Medical
ISBN : 9780128104262

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Lifestyle Medicine by Garry Egger,Andrew Binns,Stephan Rossner,Michael Sagner Pdf

Lifestyle Medicine: Lifestyle, the Environment and Preventive Medicine in Health and Disease, Third Edition, is an adjunct approach to health practice that seeks to deal with the more complex modern determinants of chronic diseases—primarily lifestyle and the environments driving such lifestyles—in contrast to the microbial ‘causes’ of infectious disease. Our lifestyle choices have a profound effect on our health. As we live longer, one thing is clear: many of us will spend time living with injury and chronic illness due to our own choices. Changes in health patterns typically follow shifts in living conditions. Disease patterns have changed worldwide, from infectious to chronic diseases such as obesity, diabetes, and heart disease. This change has been so emphatic—nearly 70% of all presentations to a doctor in modern western societies are now chronic disease related—that medical services are being forced to change to accommodate this. New chapters in this third edition explain the link between energy intake and expenditure; consider how modern technology are determinants of chronic disease; show how environmental influences, such as endocrine disruptors, influence our health; and summarize recent research on early childhood experiences and chronic disease. Explores the relationship between lifestyle and environmental drivers and the major modern chronic diseases Outlines the knowledge and skills bases required by health professionals to deal with lifestyle and environmental determinants of chronic disease, as well as the tools and procedures available for doing this Develops pedagogy for Lifestyle Medicine that will enable it to become a practical adjunct to conventional health and medical practice Features new chapters explaining the link between energy intake and expenditure, and more

Lifestyle Medicine

Garry Egger
Lifestyle Medicine Book PDF

Author : Garry Egger
Publisher : Unknown
Page : 361 pages
File Size : 41,7 Mb
Release : 2010
Category : Electronic
ISBN : 1743072279

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Lifestyle Medicine by Garry Egger Pdf

Lifestyle medicine represents a different approach to dealing with the significant proportion of patients with ailments caused predominantly by lifestyle and now presenting to healthcare practitioners. Apart from the worldwide rise in obesity, other problems include inactivity, poor and over-nutrition, smoking, drug and alcohol abuse, inappropriate medication, stress, unsafe sexual behaviour, inadequate sleep, risk-taking and environmental exposure (sun, chemicals, the built environment). Lifestyle Medicine 2e provides health practitioners with valuable information on these topics and offers m.

Helping Patients Outsmart Overeating

Karen R. Koenig,Paige O'Mahoney
Helping Patients Outsmart Overeating Book PDF

Author : Karen R. Koenig,Paige O'Mahoney
Publisher : Rowman & Littlefield
Page : 261 pages
File Size : 46,6 Mb
Release : 2017-01-12
Category : Health & Fitness
ISBN : 9781442266636

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Helping Patients Outsmart Overeating by Karen R. Koenig,Paige O'Mahoney Pdf

Helping Patients Outsmart Overeating, written by an eating disorder therapist and a physician, offers a new paradigm for doctors and health care providers who treat patients with eating and weight concerns. It describes how both parties are frustrated by weight-loss plans and programs that fail in the long term, and presents a science-based explanation for why diets fail and how they, in fact, may adversely impact patients’ mental and physical health. The authors illustrate how providers can truly help patients by using empathy, compassion, and motivational interviewing. They explain how helping patients strengthen skills related to self-awareness, emotional management, stress reduction, appetite attunement, perseverance and effective self-care can improve self-efficacy and support sustained motivation in improving health and wellness promoting behaviors. The issue of weight stigma is addressed, along with how professionals’ view of their own eating and weight affects the patient-provider relationship. This book introduces clinicians to tools from eating and success psychology, Intuitive Eating, Lifestyle Medicine, and Health and Wellness Coaching, within a weight-inclusive paradigm. It also details a collaborative model for working with ancillary disciplines to give patients and providers the comprehensive support needed for lasting success.

Creating a Lifestyle Medicine Center

Jeffrey I. Mechanick,Robert F. Kushner
Creating a Lifestyle Medicine Center Book PDF

Author : Jeffrey I. Mechanick,Robert F. Kushner
Publisher : Springer
Page : 378 pages
File Size : 53,5 Mb
Release : 2021-09-19
Category : Medical
ISBN : 3030480909

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Creating a Lifestyle Medicine Center by Jeffrey I. Mechanick,Robert F. Kushner Pdf

Building on the groundbreaking work Lifestyle Medicine (2016), this unique new book bridges the gap between theory and practice by providing detailed information on the real-world development and creation of a Lifestyle Medicine Center, whether independently or as part of an established medical program or department. Part one sets the stage by establishing the rationale for creating a Lifestyle Medicine Center as well as the medical and economic burden it seeks to alleviate. The construction of the physical facility and all of the myriad details of the program and its key players are covered in part two, from the structural to the aesthetic, including informatics, developing patient resources and education tools, current technologies and applications, the role of the dietitian and exercise physiologist, inpatient consultation, the importance of community engagement, and more. Part three is comprised of case studies of existing, successful Lifestyle Medicine Centers across the country, with detailed descriptions of their history, development, programs and challenges. Chapters are supported with plentiful figures, tables and useful links. The burden of chronic disease in the U.S. and globally is growing, with pervasive direct and indirect multi-scale adverse effects on health and well-being, economics, and quality of life. Notwithstanding the remarkable progress in biomedical technology, the role of lifestyle medicine in managing chronic disease in a preventive care model is paramount; however, the relevant and effective education in lifestyle medicine is lacking. Translating the theory into action steps, instantiated by case studies with critical interpretations and problem-solving tools, Creating a Lifestyle Medicine Center is the go-to resource for family and primary care physicians, internal medicine physicians, and all clinical specialties interested in planning and developing a lifestyle medicine program.

Creating a Lifestyle Medicine Center

Jeffrey I. Mechanick,Robert F. Kushner
Creating a Lifestyle Medicine Center Book PDF

Author : Jeffrey I. Mechanick,Robert F. Kushner
Publisher : Springer Nature
Page : 374 pages
File Size : 45,5 Mb
Release : 2020-09-04
Category : Medical
ISBN : 9783030480882

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Creating a Lifestyle Medicine Center by Jeffrey I. Mechanick,Robert F. Kushner Pdf

Building on the groundbreaking work Lifestyle Medicine (2016), this unique new book bridges the gap between theory and practice by providing detailed information on the real-world development and creation of a Lifestyle Medicine Center, whether independently or as part of an established medical program or department. Part one sets the stage by establishing the rationale for creating a Lifestyle Medicine Center as well as the medical and economic burden it seeks to alleviate. The construction of the physical facility and all of the myriad details of the program and its key players are covered in part two, from the structural to the aesthetic, including informatics, developing patient resources and education tools, current technologies and applications, the role of the dietitian and exercise physiologist, inpatient consultation, the importance of community engagement, and more. Part three is comprised of case studies of existing, successful Lifestyle Medicine Centers across the country, with detailed descriptions of their history, development, programs and challenges. Chapters are supported with plentiful figures, tables and useful links. The burden of chronic disease in the U.S. and globally is growing, with pervasive direct and indirect multi-scale adverse effects on health and well-being, economics, and quality of life. Notwithstanding the remarkable progress in biomedical technology, the role of lifestyle medicine in managing chronic disease in a preventive care model is paramount; however, the relevant and effective education in lifestyle medicine is lacking. Translating the theory into action steps, instantiated by case studies with critical interpretations and problem-solving tools, Creating a Lifestyle Medicine Center is the go-to resource for family and primary care physicians, internal medicine physicians, and all clinical specialties interested in planning and developing a lifestyle medicine program.