The Little Book Of Body Confidence

Author : Judi Craddock
Publisher : Createspace Independent Publishing Platform
Page : 176 pages
File Size : 50,7 Mb
Release : 2017-10-04
Category : Electronic
ISBN : 1975906632

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The Little Book of Body Confidence by Judi Craddock Pdf

Is feeling uncomfortable with your body the norm for you?Do you find it difficult to be positive about your body?Do you stop yourself exercising, dating, wearing a bikini, or being intimate because you don't think your body is 'good enough'?If so, it's time to kick the body hate habit and start living the life you truly deserve.In this guide, Body Image Coach Judi Craddock explains why the latest diet, exercise regime or beauty treatment isn't the key to better body confidence.Instead, The Little Book of Body Confidence will show you how to challenge and reset the unhelpful belief that your body 'doesn't measure up'.In 52 short chapters, Judi shares simple yet effective tools to help you create a new perspective on your body and life.By implementing the strategies in this book, you'll discover a new found appreciation for your body, and recognise that your worth is not dependent on a number on a scale or a dress size.Please note: the information in this book is not a substitute for professional medical or therapeutic advice, diagnosis or treatment. If you are suffering from Body Dysmorphic Disorder or an eating related illness, please seek the appropriate professional support.

Author : Charlotte Markey
Publisher : Cambridge University Press
Page : 227 pages
File Size : 48,5 Mb
Release : 2020-09-10
Category : Juvenile Nonfiction
ISBN : 9781108718776

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The Body Image Book for Girls by Charlotte Markey Pdf

It is worrying to think that most girls feel dissatisfied with their bodies, and that this can lead to serious problems including depression and eating disorders. Can some of those body image worries be eased? Body image expert and psychology professor Dr Charlotte Markey helps girls aged 9-15 to understand, accept, and appreciate their bodies. She provides all the facts on puberty, mental health, self-care, why diets are bad news, dealing with social media, and everything in-between. Girls will find answers to questions they always wanted to ask, the truth behind many body image myths, and real-life stories from girls who share their own experiences. Through this easy-to-read and beautifully illustrated guide, Dr Markey teaches girls how to nurture both mental and physical health to improve their own body image, shows the positive impact they can have on others, and enables them to go out into the world feeling fearless!

Author : Ruth MacConville
Publisher : Jessica Kingsley Publishers
Page : 114 pages
File Size : 48,9 Mb
Release : 2019-06-21
Category : Education
ISBN : 9781784508364

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Positive Body Image in the Early Years by Ruth MacConville Pdf

Promote positive body image, build self-esteem and tackle body confidence issues in young children with this practical guide. Over a quarter of childcare professionals have seen body confidence issues in children aged 3-5 years old. This book explains how body image develops, highlights the warning signs of body dissatisfaction in children and provides guidance for early years practitioners on how to safeguard positive body image by building self-esteem and resilience. It also provides practical guidance and ideas for supporting healthy habits in children and creating bias-free settings.

Author : Leo Babauta
Publisher : Lumen Deo
Page : 136 pages
File Size : 55,7 Mb
Release : 2014-07-31
Category : Self-Help
ISBN : 9786021460412

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The Little Book of Contentment by Leo Babauta Pdf

Contentment is a super power. If you can learn the skills of contentment, your life will be better in so many ways: You’ll enjoy your life more. Your relationship will be stronger. You’ll be better at meeting people. You’ll be healthier, and good at forming healthy habits. You’ll like and trust yourself more. You’ll be jealous less. You’ll be less angry and more at peace. You’ll be happier with your body. You’ll be happier no matter what you’re doing or who you’re with. Those are a lot of benefits, from one small bundle of skills. Putting some time in learning the skills of contentment is worth the effect and will pay off for the rest of your life.

Author : Charlotte Markey,Daniel Hart,Douglas Zacher
Publisher : Cambridge University Press
Page : 265 pages
File Size : 45,8 Mb
Release : 2022-04-07
Category : Juvenile Nonfiction
ISBN : 9781108949378

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Being You by Charlotte Markey,Daniel Hart,Douglas Zacher Pdf

An easy-to-read, evidence-based guide to body image for boys aged 12+, tackling exercise, nutrition, social media, mental health and more.

Author : Ady Meschke,Katie Crenshaw
Publisher : Greenleaf Book Group
Page : 41 pages
File Size : 48,7 Mb
Release : 2022-09-06
Category : Juvenile Fiction
ISBN : 9781626348929

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Her Body Can by Ady Meschke,Katie Crenshaw Pdf

Her Body Can is a book for girls and those who love them. It celebrates the wonders and uniqueness of who we are and who we want to be. Our worth isn’t a matter of looks, we see, because we’re so much more than that. Through engaging rhymes and vibrant artwork, this picture book finds a warm, inviting way to communicate powerful truths about what we’re capable of, what we can do, and how we can live our dreams, regardless of our body’s shape or size or what others think about us. We know we’re free to think, act, and be without worry or judgment. We have opinions, voices, and the ability to choose our own way, while loving ourselves exactly as we are. Her Body Can reminds every one of us to be true to who we are as we create our paths. We can do anything, and our lives are full of possibilities when we embrace our bodies and souls and live without limits. This is a relevant and important book about body positivity, self-love, and respect for all girls. Whether we’re 1 year old or 101 years old, our bodies CAN.

Author : Linda B. White, M.D.,Barbara H. Seeber,Barbara Brownell Grogan
Publisher : Fair Winds Press (MA)
Page : 131 pages
File Size : 45,9 Mb
Release : 2015-03
Category : Health & Fitness
ISBN : 9781592336722

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The Little Book of Home Remedies, Mind and Body by Linda B. White, M.D.,Barbara H. Seeber,Barbara Brownell Grogan Pdf

Cure common ailments like stress, fatigue and depression with home remedies found in this handy, highly giftable guidebook. Perfect for busy families!

Author : Rebecca Scritchfield
Publisher : Workman Publishing Company
Page : 224 pages
File Size : 54,5 Mb
Release : 2016-12-27
Category : Self-Help
ISBN : 9780761189756

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Body Kindness by Rebecca Scritchfield Pdf

Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!

Author : Cara Acred
Publisher : Unknown
Page : 128 pages
File Size : 53,9 Mb
Release : 2013
Category : Body image
ISBN : 600004688X

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Body Confidence by Cara Acred Pdf

Author : Nneka M. Okona
Publisher : Simon and Schuster
Page : 192 pages
File Size : 53,6 Mb
Release : 2022-01-04
Category : Medical
ISBN : 9781507216767

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The Little Book of Self-Healing by Nneka M. Okona Pdf

Find health, wellness, comfort, and recovery with these 200 self-healing techniques designed to nourish the mind, body, and spirit. Self-healing helps you tune into the needs of your mind, body, and spirit to fully understand what you need for optimal health and wellness. With The Little Book of Self-Healing, you’ll find 200 practices that will help you learn to recognize the signs your body gives you, achieve the right balance for your mental and physical needs, and feel empowered as you take an active role in your healing. Whether you’re dealing with the symptoms of extreme stress, coping with traumatic experience, or simply looking to develop a deeper connection with yourself, this book has the tools you need including: -Letting go of the hustle mentality -Finding movement activities that resonate with you -Creating a community of supportive friends -And more! While modern medicine and simple self-care can still be an important part of your health routine, these simple self-healing techniques—taking a bath, meditating, or decluttering—can take your wellness to the next level. Learn how to truly care for yourself and feel your best every day.

Author : Charlotte Barkla
Publisher : Unknown
Page : 0 pages
File Size : 40,7 Mb
Release : 2023-05-03
Category : Electronic
ISBN : 1761212613

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All Bodies Are Good Bodies by Charlotte Barkla Pdf

Bold and beautiful, loud and proud, All Bodies are Good Bodies is an uplifting board book about different body features and types. Through playful rhyme, it promotes the development of body acceptance and celebrates inclusivity and individuality. I love hands! Hands that are white and hands that are brown, Freckles mean sunshine has sent kisses down. Short fingers, long fingers, bendy or straight, Hands to clap, or high-five your mate.

Author : Cara Acred
Publisher : Independence Publishers
Page : 48 pages
File Size : 47,5 Mb
Release : 2013
Category : Body image
ISBN : 1861686412

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Body Confidence by Cara Acred Pdf

This title looks at the issues surrounding body image today, including the impact of the media on how we view ourselves, and what we can do to increase our confidence.

Author : Stephanie Thomas
Publisher : Simon and Schuster
Page : 192 pages
File Size : 53,7 Mb
Release : 2022-11-08
Category : Health & Fitness
ISBN : 9781507219393

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The Little Book of Rest by Stephanie Thomas Pdf

Take your self-care and healing to the next level by redefining rest with these accessible and practical approaches to looking beyond sleep and focusing on other physical, mental, spiritual, and emotional parts of the self. Do you wake up in the morning and still feel tired? Do your supposedly relaxing activities actually just feel like another thing to check off that to-do-list? Do you feel like you never really have time to recharge? It’s time to rethink rest! Rest is no longer about just getting a good night’s sleep or taking an evening to relax on the couch and watch TV. It’s a radical act of self-care that asks you to take into account all the different aspects of yourself that need to rest and take a break. And The Little Book of Rest has everything you need to get started. In this book, you’ll find restful solutions that will impact each of every part of yourself, including: -Your body: Yes, sleep is important. But did you know that taking a bubble bath to relax your muscles or practicing foam rolling can also help your body chill out? -Your mind: Try some activities to help give your mind a break on those days when you’re distracted and unfocused like doing a ten-minute meditation or taking a thirty-minute break from your phone. -Your emotions: After a stressful, difficult situation, your emotions need some cool down time too! Try cuddling with your pet or even spending ten minutes daydreaming about something pleasant. -Your spirit: Even something as simple as lying on a beach or sitting outdoors and listening to nature sounds can be enough to give your soul the rest it needs. With insight into why resting—really resting—can benefit you and your community as a whole, this book is your guide to slowing down, letting go, and finding peace and healing within yourself.

Author : Hillary L. McBride
Publisher : Post Hill Press
Page : 530 pages
File Size : 42,8 Mb
Release : 2017-10-31
Category : Health & Fitness
ISBN : 9781682613559

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Mothers, Daughters, and Body Image by Hillary L. McBride Pdf

When women are told that what is important about us is how we look, it becomes increasingly difficult for us to feel comfortable with our appearance and how we feel about our bodies. We are told, over and over—if we just lost weight, fit into those old jeans, or into a new smaller pair—we will be happier and feel better about ourselves. The truth is, so many women despise their appearance, weight, and shape, that experts who study women’s body image now consider this feeling to be normal. But it does not have to be that way. It is possible for us as women to love ourselves, our bodies, as we are. We need a new story about what it means to be a woman in this world. Based on her original research, Hillary L McBride shares the true stories of young women, and their mothers, and provides unique insights into how our relationships with our bodies are shaped by what we see around us and the specific things we can do to have healthier relationships with our appearance, and all the other parts of ourselves that make us women. In Mothers, Daughters, and Body Image McBride tells her own story of recovery from an eating disorder, and how her struggles led her to dream of a new vision for womanhood—from one without body shame, negative comparisons, or insecurities, to one of freedom, connection, and acceptance.

Author : Astrid Longhurst
Publisher : Unknown
Page : 278 pages
File Size : 54,5 Mb
Release : 2003
Category : Body image
ISBN : 0718145925

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Body Confidence by Astrid Longhurst Pdf

Have you been fighting the body war for years? Tried every tactic you know to win the battle and have still failed? flatter, your nose wasn't so small or your skin was clearer - then you may lack body confidence. Life's too short to be spent dislking the person you are. Can you really afford to wait until you're perfect before you start truly living? into a new way of thinking and being. It provides you with a blueprint to follow: a practical programme that takes you through a step-by-step process towards a body you love and feel totally confident in.