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The Little Book of Healthy Sex by Linda Picone Pdf
This book explores the connections between a healthy lifestyle and a healthy sex life. It covers the health benefits of sex; links between stress reduction, exercise, nutrition, a good night's sleep, and sexual function; importance of having a healthy body image, how to tell if you're in a healthy vs. an unhealthy sexual relationship, how a healthy line of communication can help you and your partner cope with sexual issues, and much more.
The Little Book of Healthy Beauty by Pina LoGiudice Pdf
As seen on Dr. Oz, a revolutionary, naturopathic plan that enhances beauty, improves health, and reverses aging, Dr. Pina's powerful program is guaranteed to make you glow from the inside out. The philosophy of naturopathic medicine is to use the most natural methods to achieve optimal health and beauty. People who follow this philosophy have a "glow"--an almost indescribable radiance, beauty, and energetic vitality. Dr. Pina's holistic wisdom blends practices from naturopaths, scientists, and Chinese medicine and is informed by medical research. This practical guide presents the five simple keys to great beauty and health (sleep, food, exercise, relaxation, detoxification), explains how to maximize their benefits, offers advice on natural remedies like vitamins and herbs, and gives Dr. Pina's expert guidance based on over a decade of research and clinical experience. The book's tips include: The real secrets behind staying young. The best practices for radiant skin and hair. The vitamins and herbs that work like magic bullets. Simple daily habits that help overcome stress and shed extra pounds. Dr. Pina clears up the confusion about what actually works and what doesn't and dispels the popular myths that are doing more harm than good. By following Dr. Pina's advice, you will see yourself looking more radiantly beautiful each day.
Good health is the cornerstone of a long and enjoyable life. And the good news is you can easily increase your chances of staying healthy for longer by following some simple steps. Drawing on decades of medical practice, Dr Michael Spira brings together dozens of easy-to-follow tips in this clear and concise handbook.
Kinky sex is fun, playful, exciting, and exhilarating. But it can also be dark and more than a little wild. If you want to put some "50 Shades of Grey" kind of adventure into your bedroom repertoire, but don't know where to begin, The Little Book of Kink is for you. Popular sexologist Jessica O'Reilly shows you how to take sex from nice to naughty with techniques for hotter blowjobs, mind-blowingly orgasmic positions, exciting bondage and sensation play, and hot role-playing scenarios. Jessica O’Reilly provides you with specific scenarios and techniques for each activity, including props, dialogue and mind-play to make the experience as hot as possible. Make your fantasies a reality with help from The Little Book of Kink!
The Little Book of Healthy Beauty by Pina LoGiudice Pdf
As seen on Dr. Oz, a revolutionary, naturopathic plan that enhances beauty, improves health, and reverses aging, Dr. Pina's powerful program is guaranteed to make you glow from the inside out. The philosophy of naturopathic medicine is to use the most natural methods to achieve optimal health and beauty. People who follow this philosophy have a "glow"--an almost indescribable radiance, beauty, and energetic vitality. Dr. Pina's holistic wisdom blends practices from naturopaths, scientists, and Chinese medicine and is informed by medical research. This practical guide presents the five simple keys to great beauty and health (sleep, food, exercise, relaxation, detoxification), explains how to maximize their benefits, offers advice on natural remedies like vitamins and herbs, and gives Dr. Pina's expert guidance based on over a decade of research and clinical experience. The book's tips include: The real secrets behind staying young. The best practices for radiant skin and hair. The vitamins and herbs that work like magic bullets. Simple daily habits that help overcome stress and shed extra pounds. Dr. Pina clears up the confusion about what actually works and what doesn't and dispels the popular myths that are doing more harm than good. By following Dr. Pina's advice, you will see yourself looking more radiantly beautiful each day.
Kinky sex is fun, playful, exciting, and exhilarating--but it can also be dark and more than a little wild. If you want to put some "50 Shades of Grey" kind of adventure into your bedroom repertoire, but don't know where to begin, The Little Book of Kink is for you. Popular sexologist Jessica O'Reilly shows you how to take sex from nice to naughty with techniques for hotter blowjobs, mind-blowingly orgasmic positions, exciting bondage and sensation play, and hot role-playing scenarios. Jessica O'Reilly provides you with specific scenarios and techniques for each activity, including props, dialogue and mind-play to make the experience as hot as possible. Make your fantasies a reality with help from The Little Book of Kink!
Fully and fearlessly updated, this vital new edition of the acclaimed book on sex, sexuality, bodies, and puberty deserves a spot in every family’s library. With more than 1.5 million copies in print, It’s Perfectly Normal has been a trusted resource on sexuality for more than twenty-five years. Rigorously vetted by experts, this is the most ambitiously updated edition yet, featuring to-the-minute information and language accompanied by new and refreshed art. Updates include: * A shift to gender-neutral vocabulary throughout * An expansion on LGBTQIA topics, gender identity, sex, and sexuality—making this a sexual health book for all readers * Coverage of recent advances in methods of sexual safety and contraception with corresponding illustrations * A revised section on abortion, including developments in the shifting politics and legislation as well as an accurate, honest overview * A sensitive and detailed expansion on the topics of sexual abuse, the importance of consent, and destigmatizing HIV/AIDS * A modern understanding of social media and the internet that tackles rapidly changing technology to highlight its benefits and pitfalls and ways to stay safe online Inclusive and accessible, this newest edition of It’s Perfectly Normal provides young people with the knowledge and vocabulary they need to understand their bodies, relationships, and identities in order to make responsible decisions and stay healthy.
The Little Black Book for Girlz by St. Stephen's Community House,St. Stephen's Community House (Toronto, Ont.) Pdf
A guide to healthy sexuality by teenage girls for teenage girls discusses relationships, birth control, pregnancy, and sexual assault through fiction, poetry, interviews, how-tos, articles, and drawings.
The Little Book of Restorative Justice for Sexual Abuse by Judah Oudshoorn,Lorraine Stutzman Amstutz,Michelle Jackett Pdf
Restorative justice is gaining acceptance for addressing harm and crime. Interventions have been developed for a wide range of wrongdoing. This book considers the use of restorative justice in response to sexual abuse. Rather than a blueprint or detailing a specific set of programs, it is more about mapping possibilities. It allows people to carefully consider its use in responding to violent crimes such as sexual abuse. Criminal justice approaches tend to sideline and re-traumatize victims, and punish offenders to the detriment of accountability. Alternatively, restorative justice centers on healing for victims, while holding offenders meaningfully accountable. Criminal justice responses tend to individualize the problem, and catch marginalized communities, such as ethnic minorities, within its net. Restorative justice recognizes that sexual abuse is a form of gender-based violence. Community-based practices are needed, sometimes in conjunction with, and sometimes to counteract, traditional criminal justice responses. This book describes impacts of sexual abuse, and explanations for sexual offending, demonstrating how restorative justice can create hope through trauma.
True health is as much a matter of mind as it is a matter of body. It is about total wellness. The author has meticulously sifted through thousands of international studies on all aspects of health and medicine, both modern and alternative, and wellness philosophies and reduced them to 180 short, crisp, fact-based and helpful explanations you can incorporate in your daily routine. Like all good things in life the secret of good health lies in concepts that are simple, practical, easy-to-follow and inexpensive; ideas that may seem small or insignificant, but are the way to a fitter, healthier and a happier life. Get smart about your health! 180 ideas to make you feel better, healthier and stronger. ‘A man too busy to take care of his health is like a mechanic too busy to take care of his tools.’ — Spanish Proverb
Who doesn’t want their sex lives to be steamy and passionate, thrilling and fulfilling? If you don’t, stop reading now. But if you want to learn the secrets to sensational sex and ways to ensure you always bring your A-game to impress your lover(s), this is the book you need. With moves to make your knees tremble and the bed rock, The Little Book of Sex Tips is guaranteed to leave everyone in the bedroom (and beyond) satisfied from head to toe.
The Little Book of Sex Secrets by Nicole Bailey Pdf
Most of us keep our most sizzling sexploits and erotic fantasies to ourselves. Not so Nicole Bailey, who in this sensational read shares spine-tingling sexual confessions, no-holds-barred anecdotes and eye-opening tips to help you rachet up your sex life to another level. In Chapter 1, 'Naughty', discover the art of seduction as you explore the turn-on of talking dirty, the tender techniques of arousal and thrilling new ways to pleasure your lover. In Chapter 2, 'Sizzling', indulge in supersensual massage and Tantra-style passion, and discover the tantalising secrets of enhancing orgasm. In Chapter 3, 'XX-Rated', boost your sexual confidence by performing a stunning striptease, unleash your wild inner exhibitionist by starring in your very own erotic movie and be truly adventurous by indulging in amazing outdoor sex. And in Chapter 4, 'Ecstatic', soar to new heights of bliss as you explore your body's hidden hotspots through the ultimate orgasmic positions and the excitingly wicked world of power games and bondage techniques. Packed with superb revealing photographs and astoundingly naughty activities, The Little Book of Sex Secrets is sure to inspire you and your partner to discover sex beyond your wildest dreams!
A pragmatic and informative look at better living through cannabis. Cannabis. Weed. Bud. Whatever you choose to call it, it's been a health aid, comfort, and life-enhancer for humankind for more than three thousand years. But while cannabis is used by hundreds of millions of people around the world, more than a century of prohibition has resulted in confusion about its status: Is it healthy? Is it medicinal? Will it make you crazy? In this fun, illuminating book, cannabis journalist Amanda Siebert delves deep into the latest research to separate marijuana fact from fiction, revealing ten evidence-based ways this potent little plant can improve your life. She speaks with some of the world's top researchers, medical professionals, and consultants to answer questions such as: Can cannabis help you get a full night's sleep? Does it aid in exercise and weight loss? Can it really cure cancer? She also offers practical advice for enjoying its benefits, including easy-to-follow, step-by-step instructions for consumption and dosage, as well as examples of real people who have used this drug to enhance their lives. Cannabis, it turns out, could be life-changing: it can enrich any diet, slow down aging, and even spice things up in the bedroom.
The Little Black Book of Sex Positions by Dan Baritchi,Jennifer Baritchi Pdf
If you think there are only three positions that get the job done, then it’s time to get out of your sexual rut and start having a ball! The Little Black Book of Sex Positions exposes in glorious detail hundreds of sexy moves that can lead to mind-blowing ecstasy for you and your lover. The positions offered here are the next best thing to having an experienced partner right by your side . . . or behind, or face-to-face. If your rolls in the hay have become a bit ho-hum, or if you just want to expand your spicy repertoire, this hot little how-to will having you flexing muscles you never knew you had with sexy positions you’ve always wanted to try like the YMCA, Forbidden Fruit, Pirate’s Bounty, Rodeo, Deep Impact, and much more. In a hardcover edition with full-color exciting yet tasteful illustrations, The Little Black Book of Sex Positions is handsome enough to keep on your nightstand, or to give to someone naughty and nice. You’ll never think about “little black book” the same way again. Start stretching!
The Little Book Of Mental Health: Remove depression, anxiety, and addiction for good. by Roy Redd Pdf
Imagine this scenario. Why is it that psychologists, philosophers, and Neuroscientists know so much about the brain and mind but mental health is getting worse? The results of mental health are how they are because of so-called experts. Our current attempts to impact mental health in any given situation are based on and bounded by our current explanation for mental health that was given to us by the experts. Our current explanations have been derived from and bounded by today's social model. The result is, our access to creating mental health is shaped by that social model of mental health. We do not want explanations about mental health; what we want is actual mental health. An explanation is defined as a reason or justification for an action or belief. Access is defined as a means of approaching or entering a place. That is what a result is; that is what we want for you. We do not want to know about mental health; what we want is an actual healthy mentality. This book will do that for you!!!