The Little Book Of Yoga

Author : Fiona Channon
Publisher : Hachette UK
Page : 192 pages
File Size : 42,7 Mb
Release : 2021-10-14
Category : Health & Fitness
ISBN : 9781800692084

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The Little Book of Yoga by Fiona Channon Pdf

The Little Book of Yoga is an inspiring introduction to everything you need to enhance your life using Yoga. Whether you're new to the practice or have been mastering flows for longer, this portable guide reinforces the tenants of the physical, mental and spiritual practices that yoga embodies. Containing all of the information you need, The Little Book of Yoga outlines the different kinds of yoga, the benefits derived from practising and busting the silly myths that surround it. Distilled in bite-size, digestible sections, you can expect to learn how to achieve mobility and to improve the body's ability to cope with common ailments through this form of exercise, as well as how this regime can lead to spiritual development and enlightenment.

Author : Nora Isaacs
Publisher : Chronicle Books
Page : 210 pages
File Size : 49,9 Mb
Release : 2014-08-19
Category : Health & Fitness
ISBN : 9781452135601

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The Little Book of Yoga by Nora Isaacs Pdf

A concise overview of the ancient mind-body practice, covering the poses, history, philosophy, and more. The Little Book of Yoga offers a comprehensive foundation in the practice of yoga. It’s an engaging and approachable volume perfect for yoga lovers of all levels—beginner or advanced, committed or just curious. Beginning with a brief history of yoga and its various styles, Nora Isaacs presents instructions and illustrations for all the major poses. She also goes beyond the poses to discuss yogic philosophy, breathing, meditation, chakras, and more.

Author : Lucy Lucas
Publisher : Hachette UK
Page : 96 pages
File Size : 54,6 Mb
Release : 2019-06-13
Category : Body, Mind & Spirit
ISBN : 9781856754170

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The Little Book of Yoga by Lucy Lucas Pdf

Yoga is an ancient practice, harnessing the breath and strengthening the body to boost physical health and mental wellbeing. Whether you want to relax, become more flexible or get in touch with your spiritual side, this book will show you the way. Find out which type of yoga is right for you, experience the calming effects of yoga breathing techniques and learn simple daily practices that will make you feel strong, calm and focused. In this book, expert practitioner Lucy Lucas shows you how to integrate yoga into your life, simply, every day.

Author : Eleanor Hall
Publisher : Unknown
Page : 128 pages
File Size : 43,5 Mb
Release : 2018-05
Category : Electronic
ISBN : 1786852802

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The Little Book of Yoga by Eleanor Hall Pdf

There are plenty of reasons to try yoga - strengthen your body, soothe your soul, reduce stress and many more! This easy-to-digest guide has plenty of tips to help you get started and is packed with a variety of poses that target a range of abilities. Be inspired to enjoy all that's best about an AWESOME YOGA LIFESTYLE.

Author : Rebecca Whitford,Martina Selway
Publisher : Random House
Page : 30 pages
File Size : 46,6 Mb
Release : 2005
Category : Exercises
ISBN : 9780091893491

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Little Yoga by Rebecca Whitford,Martina Selway Pdf

Yoga Baby spreads her arms out like a butterfly. Yoga Baby crouches down like a frog. 'Little Yoga' is a gentle and fun introduction to a balanced yoga sequence that even the youngest child will enjoy.

Author : Tessa Hillman
Publisher : Sifipublishing
Page : 170 pages
File Size : 50,5 Mb
Release : 2019-10-21
Category : Health & Fitness
ISBN : 1910088668

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The Great Little Book of Yoga Stories by Tessa Hillman Pdf

The Great Little Book of Yoga Stories offers a lively way of discovering yoga philosophy; it is for yoga teachers, their classes and young people too. It is a new look at old wisdom; an easy first step on the road to 'enlightenment', or understanding what life is really about.

Author : Anjaney C. Handra
Publisher : Unknown
Page : 111 pages
File Size : 44,7 Mb
Release : 2019
Category : HEALTH & FITNESS
ISBN : 1794165355

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Little Book of Yoga Themes by Anjaney C. Handra Pdf

The Little Book of Yoga Themes contains 52 suggested themes for yoga classes taken from class notes collected over the years I have been teaching. Each theme is a suggestion of a subject for creating a yoga class around, some are anatomical, or the changing seasons, the Chakras or emotions. Within each topic there are a few warm up poses, main poses and some cool down poses all working around the same idea or into the same body area. Then, adding in a hand mudra, a mantra, a suggested pranayama practice and some words of wisdom, to help to build the theme, and deliver a very distinct message to your students. I find in my teaching when I have a topic in mind, it helps me structure the class, and the practice flows effortlessly. Working to a specific subject also helps me get quickly back on track, as I know what I am trying to teach. Love and light to all in your teachings Namaste.

Author : Scott Shaw
Publisher : Weiser Books
Page : 100 pages
File Size : 53,6 Mb
Release : 2003-01-01
Category : Health & Fitness
ISBN : 157863301X

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The Little Book of Yoga Breathing by Scott Shaw Pdf

The Little Book of Yoga Breathing is a great little package that offers a lot. Pranayama, the practice of breath control, is detailed here in an easy-to-understand and even easier-to-practice format. Professional yoga instructor, Scott Shaw introduces 16 breathing exercises and how to get the best benefit from each of the forms by training, refining, and witnessing your breath. This book is for yoga practitioners and those who only consider themselves yoga admirers. Having trouble falling asleep? Try one of the calming breaths, Nadi Sudi, or the Nerve Purifying Breath. Have a long day ahead with no breaks until after dinner? Allow Ujjayi or the Hissing Breath to work its miracles. Also learn the Pranayama term in Sanskrit, how to pronounce it, what it means in English, and how to properly execute the breath to get the best results. And learn how to breathe while moving, standing, and leaning, and how each of these variations can affect your breathing practice.

Author : Lucy Lucas
Publisher : Gaia
Page : 96 pages
File Size : 46,7 Mb
Release : 2019-06-13
Category : Body, Mind & Spirit
ISBN : 9781856754170

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The Little Book of Yoga by Lucy Lucas Pdf

Yoga is an ancient practice, harnessing the breath and strengthening the body to boost physical health and mental wellbeing. Whether you want to relax, become more flexible or get in touch with your spiritual side, this book will show you the way. Find out which type of yoga is right for you, experience the calming effects of yoga breathing techniques and learn simple daily practices that will make you feel strong, calm and focused. In this book, expert practitioner Lucy Lucas shows you how to integrate yoga into your life, simply, every day.

Author : Rachel Scott
Publisher : Cider Mill Press
Page : 208 pages
File Size : 55,8 Mb
Release : 2020-01-07
Category : Health & Fitness
ISBN : 9781604339291

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The Little Book of Yoga Practices by Rachel Scott Pdf

From one-minute miracles to daily routines, this guide to the micro practice of yoga has you covered. Not everyone can get to a yoga studio, so let The Little Book of Yoga Practices be your portable guide. From one-minute miracles to daily routines, this guide to the micro practice of yoga has you covered. With yoga routines for any time of day, perfecting your balance and relaxing your body has never been simpler. Flip to poses that will target key emotions, or follow the monthly guide, the choice is yours. With easy-to-follow poses just a page turn away, you’ll have one less reason to skip your daily workout.

Author : Lainey Morse
Publisher : Running Press Adult
Page : 128 pages
File Size : 49,9 Mb
Release : 2018-11-06
Category : Health & Fitness
ISBN : 9780762465262

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The Little Book of Goat Yoga by Lainey Morse Pdf

Introducing the fun, furry fitness sensation: goat yoga! Lainey Morse didn't set out to start a fitness craze, but she got one when her yoga-instructor friend asked her if she could hold a yoga class on Lainey's farm. The appeal was immediately apparent, with word spreading quickly and waitlist developing almost overnight. Now, Lainey has people traveling from every corner of the globe -- from Iceland to Australia -- to experience goat yoga where it all began. If you don't have goat yoga in your city just yet, this book offers a delightful "armchair goat yoga" experience, complete with adorable photos of Lainey's goats (each of which has a big personality and will be profiled in the book) and a gentle yoga sequence you can do with or without hooved friends.

Author : Rachel Lawrence
Publisher : Vie
Page : 121 pages
File Size : 52,7 Mb
Release : 2023-03-09
Category : Health & Fitness
ISBN : 9781837991136

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The Little Book of Pilates by Rachel Lawrence Pdf

Delve into this introduction to the popular practice of Pilates and learn all you need to know to energize your mind, body and spirit Discover the wonders of Pilates with this easy-to-follow guide, filled with helpful tips and practical information on this low-impact yet highly effective exercise. This little book contains all you need to know to kick-start your at-home workout routine and improve posture, build strength and increase flexibility. Whether it's your first time on the mat or you're a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, no matter your fitness level. Containing step-by-step instructions for a variety of workouts - from beginner to advanced level - this book is the ultimate guide to developing your fitness in the comfort of your home. This book includes: Breakdown of the Pilates system with guidance on the six core principles: concentration, control, centre, flow, precision and breathing Step-by-step instructions for 36 different Pilates exercises, with illustrations to guide you Uplifting quotations to inspire positive thinking and enhance your Pilates practice

Author : J.P. Vaswani
Publisher : Unknown
Page : 128 pages
File Size : 53,9 Mb
Release : 2003-12-01
Category : Electronic
ISBN : 8120725867

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The Little Book Of Yoga by J.P. Vaswani Pdf

In this excellent introduction to yoga for the layman, Dada J O Vaswani tells us that yoga is not exotic, abstruse or difficult to practice. It does not entail running away from the world, to the peak of the mountain or the forest for meditation. In short, yoga is for you and me! It is meant to be a part of our daily life -- and we can make this possible, with Dada's simple and effective techniques.

Author : Handra Anjaney C
Publisher : Unknown
Page : 128 pages
File Size : 47,5 Mb
Release : 2018
Category : Electronic
ISBN : 0463129202

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Little Book of Yoga Themes by Handra Anjaney C Pdf

Author : Una L. Tudor
Publisher : Gaia
Page : 99 pages
File Size : 40,5 Mb
Release : 2019-04-04
Category : Body, Mind & Spirit
ISBN : 9781856754231

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The Little Book of Breathing by Una L. Tudor Pdf

This little guide is the answer to a single radical question: what if changing the way we breathe can change the way we live? In approachable, friendly prose, each chapter gently tackles aspects of the world that can be overwhelming - and suggests exercises, hints and tips to make it better. Are you using your phone too much? Are you having too much coffee? Are really getting the most out of your day? Questions such as these form the unspoken basis of each chapter: is your life the best it could be? And how can you get there through the simple magic of breathing? The Little Book of Breathing is a collection of techniques, exercises and helpful thoughts from life coach and counsellor Una L Tudor. She draws upon rigorous research combined with lessons from her own daily practice to guide you through the day. Structured loosely around the clock, the book takes you from "Rise and Shine", all the way to bed-time, making the book accessible and open to everyone.