The Love Of Living Foods

Author : Robin Gregory
Publisher : CreateSpace
Page : 158 pages
File Size : 49,6 Mb
Release : 2013-08-09
Category : Electronic
ISBN : 1491236310

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The Love of Living Foods by Robin Gregory Pdf

The Love of Living Foods contains over 100 favorite raw food recipes and as well is a comprehensive and easy to follow guide to raw foods that makes eating raw foods an easy, fun and delicious experience. Be delightfully surprised when you discover how easy it is to prepare these raw dishes as well as how flavorful working with natural fresh ingredients can be. In addition to a wide variety of recipes, this book gives clear and concise descriptions on the basic food preparation techniques to create delicious raw food recipes. It includes many useful tips to walk you through working with raw foods and information on the ingredients used and stocking your kitchen. Going raw will help you feel vibrant, radiant and energized. Lose any unwanted pounds the easy way and feel how wonderful it is to live in a healthy body. Eating raw living plant foods is a healthy way to detox and bring your body back to an optimal state of well-being. The Love of Living Foods is a compilation of Robin Gregory's (RobinsKey.com) most loved recipes. Robin has worked in the raw foods industry for several years designing, developing and working in many raw foods kitchens and creating recipes, menus and diets for restaurants and individuals. This book contains 117 favorite recipes, including many you are sure to return to over and over again. Several of the recipes in this book have been served at various raw restaurants hundreds of times and are time tested winners. The wide variety of recipes in The Love of Living Foods includes all you need to get started. From favorite smoothie combinations to learning to make fermented vegan cheese, and from Pizzas to Pad Thai, this book takes you from the best of American traditional to classic world cuisine dishes. Learn how to make delicious healthy main meals as well as mouth-watering healthy snacks. Free yourself from packaged junk foods. Included are foods to satisfy your salty crunchy cravings and sweet luscious desserts. Desserts are where raw foods can really shine and this book will show you how to create scrumptious decadent desserts that are surprisingly wonderfully healthy. This book is perfect for someone completely new to raw foods as well as the experienced raw chef. The Love of Living Foods covers all the basics necessary to know to healthfully and easily sustain a raw food diet. In addition to the recipes it contains chapters on: * Raw food preparation techniques including: soaking nuts and seeds, dehydrating, sprouting, fermenting and heating foods * The equipment and tools most useful to have for the raw food kitchen * Tips on creating recipes with raw foods * A comprehensive list of ingredients frequently used creating raw recipes

Author : Carole Bamford
Publisher : Random House
Page : 384 pages
File Size : 45,9 Mb
Release : 2020-08-06
Category : Cooking
ISBN : 9781473579538

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A Love for Food by Carole Bamford Pdf

'Real, simple, organic and sustainable food is what Daylesford offers - and these are the recipes for putting it on your table' Raymond Blanc 'Now more than ever chimes with the way we want to eat' The Times A fully updated reissue of the pioneering seasonal cookbook by Carole Bamford, the founder of Daylesford. This book shares over 150 seasonal recipes created in Daylesford's kitchens and using produce grown sustainably in the farm's fields. With sections on soups, salads, savoury dishes, meat, fish and bread, A Love for Food is a timeless cookery bible. This beautiful new edition, which uses fully recycled paper, makes a natural companion to Nurture, which tells the Daylesford story. 'Seasonal classics' BBC GOOD FOOD 'Carole Bamford's elegant, unfussy approach shines through' Tatler 'Supremely sophisticated - yet surprisingly straightforward' Stylist

Author : Alissa Cohen
Publisher : Unknown
Page : 575 pages
File Size : 44,9 Mb
Release : 2009
Category : Cooking
ISBN : 0974896306

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Living on Live Food by Alissa Cohen Pdf

Author : Jillian Harris,Tori Wesszer
Publisher : Penguin
Page : 493 pages
File Size : 41,7 Mb
Release : 2019-10-01
Category : Cooking
ISBN : 9780735234314

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Fraiche Food, Full Hearts by Jillian Harris,Tori Wesszer Pdf

TV host and lifestyle influencer Jillian Harris and registered dietitian Tori Wesszer invite you into their world full of family, food, and casual celebrations. Living a stone's throw from each other, cousins Jillian and Tori grew up in a tight-knit family and were brought up like sisters. Fraiche Food, Full Hearts offers a peek into their lives and the recipes that have fed their families through the years. Instilled with a love of cooking at an early age by their granny, the kitchen is a place of fond memories and everyday home cooked meals. Like most families, their celebrations revolve around food--from birthdays, Valentine's Day, and Mother's Day to Thanksgiving, Christmas, and New Year's Eve. Fraiche Food, Full Hearts includes over 100 heart-warming recipes--from breakfasts, soups, salads, veggies, sides, and mains to snacks, appetizers, drinks, and desserts--for everyday meals, along with celebration menus and ideas for casual gatherings with family and friends. Gorgeously designed with dreamy full-colour photography throughout, the recipes also incorporate vegan, vegetarian, and gluten-free options. You'll find dishes like West Coast Eggs Benny, Vanilla Cherry Scones, Harvest Kale Salad, Squash Risotto with Fried Sage, Granny's Beet Rolls, Cedar-Plank Salmon Burgers, Veggie Stew with Dumplings, Cherry Sweetheart Slab Pie, and Naked Coconut Cake.

Author : Noni Campbell-Horner
Publisher : Page Two Books, Incorporated
Page : 288 pages
File Size : 40,6 Mb
Release : 2020-12-10
Category : Cooking
ISBN : 1774580330

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Live Life, Love Food by Noni Campbell-Horner Pdf

Beautifully illustrated with the author's own original paintings, Live Life, Love Food shares Noni Campbell-Horner's treasured recipes-gathered from family lore, good friends and adventures near and far.

Author : Cherie Calbom
Publisher : Charisma Media
Page : 257 pages
File Size : 45,6 Mb
Release : 2011-10-03
Category : Health & Fitness
ISBN : 9781616384319

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The Juice Lady's Living Foods Revolution by Cherie Calbom Pdf

The Juice Lady’s Live Food Lifestyle builds on what Cherie Calbom’s recent book, The Juice Lady’s Turbo Juice Diet, started. Known around the country as “the Juice Lady,” nutrition expert Cherie Calbom explains the benefits of living foods (raw foods), based on new scientific research that shows that biophotons in plants carry light energy into our bodies, which helps our cells communicate with each other.

Author : Cherie Calbom
Publisher : Charisma Media
Page : 257 pages
File Size : 41,6 Mb
Release : 2011
Category : Health & Fitness
ISBN : 9781616383633

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The Juice Lady's Living Foods Revolution by Cherie Calbom Pdf

"Nutrition expert Cherie Calbom explains the benefits of raw foods, based on new scientific research that shows that biophotons in plants carry light energy into our bodies, which helps our cells communicate with each other"--

Author : Brenda Cobb
Publisher : Living Light Pub
Page : 184 pages
File Size : 41,6 Mb
Release : 2002
Category : Cooking
ISBN : 0972149007

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The Living Foods Lifestyle by Brenda Cobb Pdf

This inspiring guide chronicles how Brenda Cobb, founder of the Living Foods Institute in Atlanta, Georgia, healed herself by adopting a living foods diet and turned her personal health challenges into a mission to help heal others. Brenda presents a frank explanation of how modern lifestyles contribute to chronic illness and how living foods can play a role in helping individuals achieve optimal health. The body-mind-spirit connection is essential for good physical health, and emotional detoxification is important to the healing process. Brenda gives practical advice for how to incorporate physical, emotional, and spiritual healing into everyday life and empowers people to take charge of their own health and well-being. The delicious assortment of raw and living-foods recipes included here will help make the transition to this new dietary lifestyle easy and fun.

Author : J. Efrim Boritz
Publisher : Unknown
Page : 364 pages
File Size : 44,7 Mb
Release : 1983
Category : Auditing, Internal
ISBN : UOM:35128000935161

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Planning for the Internal Audit Function by J. Efrim Boritz Pdf

This book deals with planning and coordinating internal audit activities. Its appeal may range outside the internal auditing profession. Management, external auditors, academicians, and students may be interested in the issues and concepts discussed here. This publication attempts to provide materials of interest to these diverse audiences; consequently, there are portions of this study that may fall outside the areas of interest of any given group. The information herein is sufficiently comprehensive and rich so that the different parties may delve into preferred topics.

Author : Natasha Kyssa
Publisher : ReadHowYouWant.com
Page : 298 pages
File Size : 55,9 Mb
Release : 2010-07-13
Category : Cooking
ISBN : 9781458782540

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The Simplyraw Living Foods by Natasha Kyssa Pdf

The modern world is a toxic place, and weve all become less healthy because of it, whether it is from the air that we breathe or the foods that we eat. Natasha Kyssa is a raw foods chef and lifestyle coach, and her company Simply Raw helps people improve their health and well-being by integrating simple, natural-based guidelines into their current lifestyles. This informative and useful manual outlines Natasha's twenty-eight-day detox program, which includes only raw and ''living'' foods (i.e., those that have been soaked, sprouted, and fermented). It is a gentle, effective method to cleanse the body of toxins and to provide optimal nourishment for healing. The author believes that we can heal ourselves naturally to mend the damage done to our bodies due to unhealthy environments and improper food choices. Raw diets have become all the rage lately, but Natasha believes that proper digestion, essential for ones health and vitality, essential for one's health and vitality, can be greatly improved by a living foods diet. This manual, which includes 135 recipes as well as plenty of guidelines and background information, follows a proven approach to better health, natural weight loss, increased vitality, and healthy lifestyle changes.

Author : Karin Dina,Rick Dina
Publisher : Healthy Living Publications
Page : 192 pages
File Size : 42,6 Mb
Release : 2015-06-01
Category : Health & Fitness
ISBN : 9781570678653

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Raw Food Nutrition Handbook, The by Karin Dina,Rick Dina Pdf

Rick and Karin Dina are both healthcare practitioners and long-time followers of a raw food diet. They've provided scientific information on how to construct nutritious raw diets through their Science of Raw Food Nutrition classes to hundreds of students. This book is a compendium of the latest information from peer-reviewed research and their own clinical experience on why raw diets are so beneficial and how to construct a raw diet that will provide all the necessary nutrients. The Raw Food Nutrition Handbook covers issues such as getting enough protein, understanding calorie density and nutrient density, focusing on whole plant foods, hydration, and food combining. The Dinas provide examples of some of the most popular raw food diets and discuss the nutritional adequacies of each one. They also share some of the success strategies they've used over the years to help people stay raw over the long term, make sense of conflicting nutritional information, and engage family and friends in their dietary journeys.

Author : Julie Rodwell
Publisher : Hatherleigh Press
Page : 555 pages
File Size : 53,8 Mb
Release : 2010-05-25
Category : Cooking
ISBN : 9781578263790

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The Complete Book of Raw Food, Volume 1 by Julie Rodwell Pdf

This masterful collection of over 400 raw food recipes is a "must-have" for anyone who enjoys vegetarian cuisine. Whether you are curious about adding raw foods to your diet, or have been eating raw for years, The Complete Book of Raw Food, Second Edition contains over 400 mouth-watering-recipes produced by more than 50 of the world’s top raw food chefs, and is your essential resource on choosing ingredients, eating right and creating delicious dishes to satisfy any palate. From soups and salads to main dishes and desserts, The Complete Book of Raw Food, Second Edition is the largest published collection of raw food recipes. This new edition features more than 50 new recipes from up-and-coming chefs. Among these inspired raw dishes are unexpected delights such as Lasagna, Easy Pad Thai, Zucchini Bread, and Granola--all delicious--all made with live ingredients. The Complete Book of Raw Food, Second Edition also includes advice on choosing ingredients, resources to buy the tools you need to create raw dishes, and a comprehensive Raw Food Glossary. The second edition is expanded to include prep times for all recipes an all-new color insert, and contains updated information on kitchen equipment, techniques, and raw food festivals. The Complete Book of Raw Food, Second Edition includes a detailed preparation for all categories of dishes including Salad Dressings, Entrees, and Delicious Desserts. Here are just a few examples of the delicious recipes available in The Complete Book of Raw Food, Second Edition: ■ Spinach Pesto ■ Raw Ravioli ■ Walnut Stuffed Peppers ■ Tomato Wild Rice Soup ■ Chocolate Smoothie ■ Watermelon Mountains Whether you're a raw food devotee, a seasoned vegetarian, or just want to prepare delicious, healthy recipes in your own home, The Complete Book of Raw Food, Second Edition is a kitchen essential.

Author : Cathy Katin-Grazzini
Publisher : Rizzoli International Publications
Page : 0 pages
File Size : 45,9 Mb
Release : 2024-09-10
Category : Cooking
ISBN : 9780789345738

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Love the Foods That Love You Back by Cathy Katin-Grazzini Pdf

This exciting, new cookbook is for the food curious and people who like to cook as well as for home cooks who want to reinvigorate their repertoires and uncover the healing properties of food. One thing that Katin-Grazzini guarantees is that her recipes are sure to be crowd pleasers whether you’re an herbivore, carnivore, or omnivore. Offering tried-and-true advice for setting up for success, stocking a pantry, and mastering the building block recipes, she also serves up such tasty, global-inspired fare as Curly Tzatziki Salad, Pulled Barbecue Jackfruit, Early Spring Miso Soup, Pasta alla Puttanesca, and a Savory Torte with New Potatoes, Tomatoes, and Snap Beans. The chapters on breads and sweet treats will have you baking frequently and saying farewell to processed foods. "Plants are rising in popularity, so I want to entice food lovers and excite their imaginations with creative remakes of traditional favorites as well as new dishes that are delicious, original, and by the way, really good for us, the planet, and our fellow creatures," says Katin-Grazzini. Katin-Grazzini began her journey into the whole-foods, plant-based world after her husband Giordano’s life-threatening surgery. She ramped up her research, received a degree in plant-based nutrition from Cornell, and discovered that changing they way we cook and eat can transform health and give us a biological reboot! With her culinary and nutrition expertise, she will guide home cooks through the delicious, nourishing power of plant-based foods across more than ninety recipes without oil, salt, meat, dairy, or sugar. With her fresh and flavorful dishes, you will discover foods that are not only soul satisfying but also good for the body. LOVE THE FOODS THAT LOVE YOU BACK is just the kind of inspiration for those who want to eat mindfully but don’t want to skimp on taste and the foods they crave.

Author : Victoria Boutenko
Publisher : North Atlantic Books
Page : 288 pages
File Size : 49,5 Mb
Release : 2009-03-03
Category : Health & Fitness
ISBN : 9781556438455

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12 Steps to Raw Foods by Victoria Boutenko Pdf

Why do we overeat time and time again? Why do we make poor diet choices while we want to be healthy? What makes losing weight so difficult? These and many other vital questions are addressed in 12 Steps to Raw Foods in an open and sincere dialogue. Based on the latest scientific research, Victoria Boutenko explains the numerous benefits of choosing a diet of fresh rather than cooked foods. This book contains self-tests and questionnaires that help the reader to determine if they have hidden eating patterns that undermine their health. Using examples from life, the author explores the most common reasons for people to make unhealthy eating choices. Rather than simply praising the benefits of raw foods, this book offers helpful tips and coping techniques to form and maintain new, healthy patterns. Learn how to make a raw food restaurant card that makes dining with co-workers easy and enjoyable. Discover three magic sentences that enable you to refuse your mother-in-law’s apple pie without offending her. Find out how to sustain your chosen diet while traveling. These are only a few of the many scenarios that Boutenko outlines. Written in a convenient 12-step format, this book guides the reader through the most significant physical, psychological, and spiritual phases of the transition from cooked to raw foods. Embracing the raw food lifestyle is more than simply turning off the stove. Such a radical change in the way we eat affects all aspects of life. Boutenko touches on the human relationship with nature, the value of supporting others, and the importance of living in harmony with people who don’t share the same point of view on eating. Already a classic, this enhanced second edition is aimed at anyone interested in improving their health through diet.

Author : Carol Alt,Nicholas Gonzalez
Publisher : Clarkson Potter
Page : 194 pages
File Size : 50,5 Mb
Release : 2010-10-27
Category : Cooking
ISBN : 9780307484130

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Eating in the Raw by Carol Alt,Nicholas Gonzalez Pdf

Ten years ago, Carol Alt was feeling bad. Really bad. She had chronic headaches, sinusitis, and stomach ailments; she was tired and listless. And then Carol started eating raw—and changed her life. Eating in the Raw begins with her story and then presents practical, how-to information on everything you need to know about the exciting movement that’s been embraced by Demi Moore, Pierce Brosnan, Sting, Edward Norton, and legions of other health-minded people. You’ll learn: •What exactly raw food is—and isn’t—and how to integrate it into your diet •How to avoid the all-or-nothing pitfall: you can eat some cooked foods, you can eat some foods partially cooked, and you don’t have to deprive yourself •Why raw food is not just for vegetarians or vegans—Carol eats meat, and so can you •The differences between cooked and raw vitamins, minerals, and enzymes, and what they mean for you •An ease-in approach to eating raw, and how to eat raw in restaurants In addition, Carol answers frequently asked questions and offers forty simple recipes for every meal, from light dishes such as Gazpacho and Lentil Salad to entrees including Tuna Tartare and Spaghetti al Pesto and even desserts like Pumpkin Pie and Apple Tart with Crème Anglaise—rounding out a thorough, accessible, and eminently compelling case why in the raw is the best way to eat.