The Mamma Mia Diet

Author : Paola Lovisetti Scamihorn,Paola Palestini
Publisher : Hatherleigh Press
Page : 352 pages
File Size : 46,7 Mb
Release : 2018-04-03
Category : Health & Fitness
ISBN : 9781578267330

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The Mamma Mia! Diet by Paola Lovisetti Scamihorn,Paola Palestini Pdf

Eat pasta, enjoy wine and lose weight! The Mamma Mia! Diet brings the health benefits of a Mediterranean-style program with Italian flair and flavor. It is authentic, effective, delicious and fun. The Mamma Mia! Diet is more than just a meal plan—it’s a complete lifestyle guide. Based on an improved version of the classic Mediterranean diet, the Mamma Mia! Diet provides you with modernized versions of healthy Italian dishes to help you lose weight while still feeling full and satisfied. The more doctors test it, the more they find that eating Mediterranean is the absolute best way to lose weight. Based on the cooking and eating style of Italy, the Mamma Mia! plan features olive oil, fruits and vegetables, nuts, legumes, fish and poultry, whole grains and, yes, wine! With The Mamma Mia! Diet, you’ll enjoy: • Better health and improved longevity • Higher energy levels and improved fitness • More variety than any other diet • Fundamental nutrition grounded in tradition and science • Incredible dishes packed with nutrition and authentic Italian flavor • A diet that nourishes you and your family, all in one Food can be more than just delicious. Food is medicine for the body, mind, and soul, and with The Mamma Mia! Diet, you can make the most out of what you eat, all while experiencing an Italian-style atmosphere—and satisfying an Italian-style appetite! The Mamma Mia! Diet is the modern Italian diet program that lets you enjoy the best of what Italian fare has to offer--absolutely guilt-free! Benefits of The Mamma Mia! Diet include weight loss, diabetes management, cardiovascular health and longevity. The Italian expression "Mamma mia!" denotes surprise such as "Mamma mia! I am eating good food, drinking wine, losing weight and feeling great!" The Mamma Mia! Diet shows that this is possible. • DOCTOR RECOMMENDED. Based on the time-tested Mediterranean diet, combined with a modern twist, The Mamma Mia! Diet gives you everything you need to make lasting lifestyle choices leading to better health, higher energy levels, and increased longevity. • ENJOY WHAT YOU EAT. Each meal is specifically crafted with three guiding principles in mind: achieving maximum nutritious value, maintaining the authentic taste of real Italian cuisine, and providing satisfying, filling portions that will leave you feeling energized all day long. • EASY-TO- FOLLOW. Every meal featured in The Mamma Mia! Diet can be made quickly and easily using commonly found foods, requiring no special skills. Based on the well-tested, tried and true Mediterranean diet, with Italian flavor and foods, The Mamma Mia! Diet is a healthy weight loss diet everyone can enjoy!

Author : Alicia Tyler
Publisher : Rowman & Littlefield
Page : 352 pages
File Size : 49,6 Mb
Release : 2017-12-01
Category : Cooking
ISBN : 9781493031009

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Clean Eating For Every Season by Alicia Tyler Pdf

The soul of eating clean is consuming food the way nature delivered it, or as close to it as possible. It is not a diet; it’s a lifestyle approach to food and its preparation, leading to an improved life––one meal at a time. The best way to on track with your clean-eating lifestyle for thriving good health? Proper planning. Lucky for you, we’re pros at it so you don’t have to be. Easy-to-follow Clean Eating meal plans take the guesswork out of meal prep and keep your clean eating diet on track. You get 52 weeks of Clean Eating meal plans for easy shopping, cooking and eating that is just as delicious as it is nutritious.The perfect plan is five balanced mini meals a day comprised of fresh seasonal fare that ensure your metabolism is always fired up, energy levels are high and the stress of what to eat next is low. Clean Eating meal plans average 1,400 to 1,600 calories a day, but are modifiable depending on if you require a little more, or a little less. Pick the one that’s best for you. Some of our meal plans cater to common dietary restrictions such as gluten-free, weight loss, paleo and vegetarian—so no matter how you prefer to eat, we’ve got you covered. We’ve created the detailed plans, built your shopping lists and calculated all the nutritionals so you can hit the ground running. Enjoy 52 individual weeks of easy, breezy clean eating with our no-fuss, no-fail plans that are packed with recipes, mini meals and snacks that are every bit delicious. Don’t worry, you’re not committed to a full year and you can take these plans week by week. Unless of course, you never want to stop, and we bet you will.

Author : Arthur Darack,Jean Darack,Sander Goodman
Publisher : Unknown
Page : 340 pages
File Size : 48,7 Mb
Release : 1978
Category : Cooking
ISBN : 0690016840

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The Great Eating, Great Dieting Cookbook by Arthur Darack,Jean Darack,Sander Goodman Pdf

Author : Hasia R. DINER
Publisher : Harvard University Press
Page : 320 pages
File Size : 50,6 Mb
Release : 2009-06-30
Category : History
ISBN : 9780674034259

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Hungering for America by Hasia R. DINER Pdf

Millions of immigrants were drawn to American shores, not by the mythic streets paved with gold, but rather by its tables heaped with food. How they experienced the realities of America’s abundant food—its meat and white bread, its butter and cheese, fruits and vegetables, coffee and beer—reflected their earlier deprivations and shaped their ethnic practices in the new land. Hungering for America tells the stories of three distinctive groups and their unique culinary dramas. Italian immigrants transformed the food of their upper classes and of sacred days into a generic “Italian” food that inspired community pride and cohesion. Irish immigrants, in contrast, loath to mimic the foodways of the Protestant British elite, diminished food as a marker of ethnicity. And East European Jews, who venerated food as the vital center around which family and religious practice gathered, found that dietary restrictions jarred with America’s boundless choices. These tales, of immigrants in their old worlds and in the new, demonstrate the role of hunger in driving migration and the significance of food in cementing ethnic identity and community. Hasia Diner confirms the well-worn adage, “Tell me what you eat and I will tell you what you are.”

Author : Jeanne Rejaunier,Lee Freund
Publisher : Penguin
Page : 332 pages
File Size : 49,6 Mb
Release : 2003-11-04
Category : Health & Fitness
ISBN : 9781440650536

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The Complete Idiot's Guide to Food Allergies by Jeanne Rejaunier,Lee Freund Pdf

With the increase in processed food and additives in our diets, food allergy problems are expected to escalate in number and severity. But in The Complete Idiot's Guide(r) to Food Allergies, readers will find expert answers to such problems as: € How to tell an allergic from a non-allergic reaction € Food allergy treatments and their effectiveness € Allergies and diet: useful shopping advice for the supermarket € Alternative medical treatments for food allergies € Special food menus for specific allergies (e.g., eggs, milk, etc.)

Author : Christina Pirello
Publisher : Penguin
Page : 324 pages
File Size : 45,8 Mb
Release : 2004-01-06
Category : Cooking
ISBN : 1557884234

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Christina Cooks by Christina Pirello Pdf

Public television cooking show host Christina Pirello is the woman who put the fun back into healthy cooking. In Christina Cooks she's responded to the hundreds of questions that her viewers and readers have put to her over the years-with lots of sound, sane advice, hints, tips and techniques-plus loads of great recipes for scrumptious, healthy meals with a Mediterranean flair. A whole foods cookbook, Christina Cooks offers inventive ideas for breakfast, special occasions, and what to feed the kids. Chapters include Soups, Breakfast, Kids' Favorites, Beans, Grains, Vegetables, Beverages, and Desserts-Christina addresses popular myths about dairy and protein amongst other often misunderstood ideas about healthful eating.

Author : Remo Faieta, Ph.D.
Publisher : Dorrance Publishing
Page : 98 pages
File Size : 55,5 Mb
Release : 2020-05-12
Category : Travel
ISBN : 9781647020118

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Vacation Under the Sicilian Sun by Remo Faieta, Ph.D. Pdf

Vacation Under the Sicilian Sun By: Remo Faieta, Ph.D This book describes the adventure numerous travel groups had on their vacation to Sicily. With description of the Island’s scenic landscapes, intriguing history, fascinating archaeological sites, monuments, museums, majestic Mt. Etna, spectacular Taormina, delicious food and wine, friendly people, and moving family reunions, one will for sure put Sicily on his/her bucket list of future travel destinations.

Author : Jennifer McGaha
Publisher : Sourcebooks, Inc.
Page : 368 pages
File Size : 40,8 Mb
Release : 2018-01-23
Category : Biography & Autobiography
ISBN : 9781492655398

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Flat Broke with Two Goats by Jennifer McGaha Pdf

When life gets your goat, bring in the herd Jennifer McGaha never expected to own a goat named Merle. Or to be setting Merle up on dates and naming his doeling Merlene. She didn't expect to be buying organic yogurt for her chickens. She never thought she would be pulling camouflage carpet off her ceiling or rescuing opossums from her barn and calling it "date night." Most importantly, Jennifer never thought she would only have $4.57 in her bank account. When Jennifer discovered that she and her husband owed back taxes—a lot of back taxes—her world changed. Now desperate to save money, they foreclosed on their beloved suburban home and moved their family to a one-hundred-year-old cabin in a North Carolina holler. Soon enough, Jennifer's life began to more closely resemble her Appalachian ancestors than her upper-middle-class upbringing. But what started as a last-ditch effort to settle debts became a journey that revealed both the joys and challenges of living close to the land. Told with bold wit, unflinching honesty, and a firm foot in the traditions of Appalachia, Flat Broke with Two Goats blends stories of homesteading with the journey of two people rediscovering the true meaning of home.

Author : Remo Faieta, Ph.D.
Publisher : Dorrance Publishing
Page : 206 pages
File Size : 41,8 Mb
Release : 2018-01-08
Category : Travel
ISBN : 9781480946903

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The Italian Heritage Tours by Remo Faieta, Ph.D. Pdf

The Italian Heritage Tours By: Remo Faieta, Ph. D. Tour guide Remo Faieta, Ph.D. takes you on one of his tours to Italy to see the sites and learn about history, culture, arts, local people, food, and personal stories of fellow travelers. If you are looking for a reason to travel with peace of mind to this magnificent country, learn the language, or even learn more about your heritage, look no further than Faieta’s tour.

Author : Anonim
Publisher : Unknown
Page : 888 pages
File Size : 49,6 Mb
Release : 1999
Category : United States
ISBN : UOM:39015045927681

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U.S. News & World Report by Anonim Pdf

Author : Crystal Cook,Sandy Pollock
Publisher : Clarkson Potter Publishers
Page : 226 pages
File Size : 42,5 Mb
Release : 2011
Category : Cooking
ISBN : 9780307717856

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The Casserole Queens Cookbook by Crystal Cook,Sandy Pollock Pdf

The authors share their fresh, updated, from-scratch recipes for traditional dishes. They provide advice on scaling and freezing casseroles so that anyone can stock the freezer with go-to dinners.

Author : Anonim
Publisher : Unknown
Page : 84 pages
File Size : 42,6 Mb
Release : 1988
Category : Cooking
ISBN : 0696017555

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Fast-fixin' Diet Recipes by Anonim Pdf

Author : Stephen Perrine,Heidi Skolnik,AARP
Publisher : Simon and Schuster
Page : 400 pages
File Size : 54,9 Mb
Release : 2023-12-26
Category : Cooking
ISBN : 9781982160166

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The Whole Body Reset by Stephen Perrine,Heidi Skolnik,AARP Pdf

"The first-ever weight-loss plan specifically designed to stop-and reverse-age-related weight gain and muscle loss, while shrinking your belly, extending your life, and creating your healthiest self at mid-life and beyond"--

Author : Jennette McCurdy
Publisher : Simon and Schuster
Page : 320 pages
File Size : 43,8 Mb
Release : 2022-08-09
Category : Biography & Autobiography
ISBN : 9781982185824

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I'm Glad My Mom Died by Jennette McCurdy Pdf

A memoir by American former actress and singer Jennette McCurdy about her career as a child actress and her difficult relationship with her abusive mother who died in 2013

Author : Alicia Silverstone
Publisher : Rodale
Page : 370 pages
File Size : 53,8 Mb
Release : 2014-04-15
Category : Health & Fitness
ISBN : 9781623360405

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The Kind Mama by Alicia Silverstone Pdf

The bestselling author of The Kind Diet offers practical solutions for a healthier, more vibrant approach to new motherhood When did making babies get to be so hard? Infertility is on the rise globally, affecting as many as one in six couples. But instead of looking at diet and lifestyle as key factors, doctors are racing to pump their patients full of expensive and invasive fertility treatments. Once pregnant, women just accept that carrying a baby will be the gassy, swollen, irritable, sleepless nightmare that has become the new normal. Once their babies are born, they assume it will be just as challenging—from breastfeeding woes to screaming fits and constant trips to the doctor. It doesn’t have to be that way. In The Kind Mama, Alicia Silverstone shows that if we kick nasty foods that fight our bodies and replace them with nutrient-rocking “clean” foods that heal and nourish, we can create a more positive baby-making experience, from conception through the third trimester (and beyond). By encouraging basic diet and lifestyle modifications and drawing on wisdom from medical experts, friends, and her own experience, Silverstone has created a one-stop guide that empowers women to take charge of their fertility and pregnancy, and helps them to embark on a healthier, more vibrant path to parenthood.