The Meditation Manual

Author : Koi Fresco
Publisher : Createspace Independent Publishing Platform
Page : 92 pages
File Size : 51,5 Mb
Release : 2017-11-13
Category : Electronic
ISBN : 1979606242

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The Meditation Manual by Koi Fresco Pdf

The Meditation Manual is a straightforward guide created for beginners & anyone new to meditation, as a way to effectively explain just what meditation is, as well as what we are at our core. It sets out to show that by understanding our true nature, the practice of meditation is one that can help us move beyond the ego-centric life we live, and instead inhabit a space of peaceful awareness. Created as a result of practices that span powerful Hindu & Buddhist teachings as well as modern methods, Koi Fresco aims to show us that by finding a method of Meditation which works for us, and doing so simply without the unnecessary confusion most meditation books bring, we hold the ability to awaken & relieve ourselves from suffering, sadness, anxiety & more.

Author : Geshe Kelsang Gyatso
Publisher : Tharpa Publications US
Page : 221 pages
File Size : 41,8 Mb
Release : 2013-05-01
Category : Self-Help
ISBN : 9781910368183

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The New Meditation Handbook by Geshe Kelsang Gyatso Pdf

The New Meditation Handbook is a practical guide to meditation that teaches us how to make ourself and others happy by developing inner peace, and in this way making our lives more meaningful. Without inner peace there is no real happiness at all. Problems, suffering and unhappiness do not exist outside the mind; they are feelings and thus part of our mind. Therefore, it is only by controlling our mind that we can permanently stop our problems and make ourself and others truly happy. The twenty-one Buddhist meditation practices presented in this book are actual methods to control our mind and experience lasting inner peace. This extremely practical guide is an indispensable handbook for those seeking happiness and meaning in their lives.

Author : Patricia Monaghan,Eleanor G. Viereck
Publisher : New World Library
Page : 386 pages
File Size : 50,8 Mb
Release : 2011-10-05
Category : Body, Mind & Spirit
ISBN : 9781608681143

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Meditation: The Complete Guide by Patricia Monaghan,Eleanor G. Viereck Pdf

Uniquely comprehensive, this one-stop resource describes thirty-?ve distinct meditation practices, detailing their historical background and contemporary use, ways to begin, and additional resources. The what and why of meditation in general are discussed, with emphasis on helping readers discover what particular type of meditators they are. Disciplines grounded in Buddhism, Tantrism, Taoism, Judaism, and Islam are included, as are contemplative prayer, Quaker worship, and indigenous traditions. Drumming, trance dancing, yoga, mindfulness, labyrinth walking, gardening, and even needle crafts are explored in a spirit that invites and instructs novice, devotee, and healing professional alike. How to choose an approach? The authors ask questions that steer readers toward options that match their habits, preferences, and needs.

Author : Mark S. Haskett
Publisher : InnerFaith Resources
Page : 0 pages
File Size : 54,6 Mb
Release : 1996-12
Category : Meditations
ISBN : 0965589404

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The Unauthorized Starfleet Daily Meditation Manual by Mark S. Haskett Pdf

Uses the words of Spock, Data, Kirk, Picard, Dax, and Worf to explore human experience and personal fulfillment in a series of daily meditations.

Author : Chokyi Nyima Rinpoche
Publisher : Rangjung Yeshe Publications
Page : 196 pages
File Size : 45,9 Mb
Release : 2004-05-24
Category : Body, Mind & Spirit
ISBN : 9627341479

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Present Fresh Wakefulness by Chokyi Nyima Rinpoche Pdf

Present Fresh Wakefulness is more than a set of general instructions on how to practice, it is the quintessential advice of an experienced, living master on what he considers to be the absolute necessities today's yogis to arrive at liberation and complete enlightenment. We should know how to make the distinction between self existing wakefulness and dualistic mind. Believing that we are sustaining the natural state of mind while we are caught up with ordinary thinking is not much use. We need to identify the genuine, the authentic -- this is important. We need to identify that which is utterly empty, utterly naked, not confined to anything, totally clear and cognizant yet not fixated on anything. Chökyi Nyima Rinpoche In this series of teachings and conversations, Chökyi Nyima Rinpoche, a revered abbot, Tibetan meditation master and author of Union of Mahamudra & Dzogchen, Bardo Guidebook and Indisputable Truth, conveys the indispensable principles for arriving at the heart of Buddhist practice in his characteristic style, filled with humor, candor and wit.

Author : Rodney Devenish
Publisher : Lulu.com
Page : 548 pages
File Size : 41,8 Mb
Release : 2013
Category : Religion
ISBN : 9781304018182

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The Hermitage Meditation Manual by Rodney Devenish Pdf

All you need to know to properly learn how to meditate: a comprehensive 500 page workbook, a complete course for practitioners of Yoga and Meditation. Published by the Dharma Fellowship of His Holiness the Gyalwa Karmapa, the Hermitage Meditation Manual is the key guide used by Buddhist monastics and lay practitioners attending the Fellowship's centers in North America. In an accessible style, the manual explains how to enter the meditative state, deepen that state, how to gain meaningful insights, & how to radically improve life for the better, while pursuing the Path of Awakening.Here are the authentic methods of Calm-abiding Meditation, Love Meditation,& Intuitive Insight & Mindfulness.Chapters cover not only the teachings of the Buddha, but explain the nature of the Human Constitution, the Syndromes of the Personality, the mystery of Double Consciousness, Hatha-yoga, Light-body circuitry,& applied M-t

Author : Rod Meade Sperry,Editors of the Shambhala Sun
Publisher : Shambhala Publications
Page : 320 pages
File Size : 47,6 Mb
Release : 2014-03-11
Category : Religion
ISBN : 9780834829640

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A Beginner's Guide to Meditation by Rod Meade Sperry,Editors of the Shambhala Sun Pdf

As countless meditators have learned firsthand, meditation practice can positively transform the way we see and experience our lives. This practical, accessible guide to the fundamentals of Buddhist meditation introduces you to the practice, explains how it is approached in the main schools of Buddhism, and offers advice and inspiration from Buddhism’s most renowned and effective meditation teachers, including Pema Chödrön, Thich Nhat Hanh, the Fourteenth Dalai Lama, Sharon Salzberg, Norman Fischer, Ajahn Chah, Chögyam Trungpa Rinpoche, Shunryu Suzuki Roshi, Sylvia Boorstein, Noah Levine, Judy Lief, and many others. Topics include how to build excitement and energy to start a meditation routine and keep it going, setting up a meditation space, working with and through boredom, what to look for when seeking others to meditate with, how to know when it’s time to try doing a formal meditation retreat, how to bring the practice "off the cushion" with walking meditation and other practices, and much more.

Author : CULADASA,Matthew Immergut, PhD
Publisher : Hay House, Inc
Page : 512 pages
File Size : 42,5 Mb
Release : 2017-01-03
Category : Body, Mind & Spirit
ISBN : 9781781808795

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The Mind Illuminated by CULADASA,Matthew Immergut, PhD Pdf

The Mind Illuminated is a comprehensive, accessible and - above all - effective book on meditation, providing a nuts-and-bolts stage-based system that helps all levels of meditators establish and deepen their practice. Providing step-by-step guidance for every stage of the meditation path, this uniquely comprehensive guide for a Western audience combines the wisdom from the teachings of the Buddha with the latest research in cognitive psychology and neuroscience. Clear and friendly, this in-depth practice manual builds on the nine-stage model of meditation originally articulated by the ancient Indian sage Asanga, crystallizing the entire meditative journey into 10 clearly-defined stages. The book also introduces a new and fascinating model of how the mind works, and uses illustrations and charts to help the reader work through each stage. This manual is an essential read for the beginner to the seasoned veteran of meditation.

Author : Vikas Malkani
Publisher : John Hunt Publishing
Page : 156 pages
File Size : 53,7 Mb
Release : 2009
Category : Body, Mind & Spirit
ISBN : 8210379456XXX

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The Little Manual of Meditation by Vikas Malkani Pdf

Self Help.

Author : Anonim
Publisher : Unitarian Universalist Association of Congregations
Page : 68 pages
File Size : 44,7 Mb
Release : 2024-06-10
Category : Religious poetry, American
ISBN : 1558966331

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Instructions In Joy by Anonim Pdf

Author : Geshe Kelsang Gyatso
Publisher : Unknown
Page : 144 pages
File Size : 47,7 Mb
Release : 1999
Category : Meditation
ISBN : 8120816773

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Meditation Handbook: a Step By-step Manual Providing a Clear and Practical Guide to Buddhist Meditation by Geshe Kelsang Gyatso Pdf

Author : Kelsang Gyatso
Publisher : New Age Books
Page : 230 pages
File Size : 51,8 Mb
Release : 2002-07
Category : Meditation
ISBN : 8178220660

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The Meditation Handbook by Kelsang Gyatso Pdf

Author : Victor N. Davich
Publisher : Macmillan
Page : 356 pages
File Size : 55,6 Mb
Release : 1998-06-15
Category : Body, Mind & Spirit
ISBN : 9781580630108

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The Best Guide to Meditation by Victor N. Davich Pdf

Introduces the concept of meditation, offers advice on meditating, and describes various types of meditation and how they can influence one's life.

Author : Christmas Humphreys
Publisher : HarperElement
Page : 243 pages
File Size : 41,6 Mb
Release : 1968
Category : Meditation
ISBN : 1852300086

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Concentration and Meditation by Christmas Humphreys Pdf

Originally published in the '40s, this book was the first to accurately and clearly present the Buddhist practice of meditation and adapt it to Western understanding and lifestyles. Now considered one of the standard manuals, this practical guide begins by strengthening the mind through concentration, then explains the deeper spiritual development available through meditation.

Author : Peggy Ludington
Publisher : Unknown
Page : 64 pages
File Size : 51,5 Mb
Release : 2021-11-25
Category : Self-Help
ISBN : 1098397673

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Meditation Manual by Peggy Ludington Pdf

"Meditation Manual" is a bite-size, user-friendly, easy-to-read guide to help readers immediately begin meditating or enhance an existing meditation practice. Many people feel intimidated by meditation. With no idea how it feels, they may dismiss their efforts as "not getting it" or "not doing it right." Author Peggy Ludington's early struggle with this uncertainty led her to share her method, which takes out the guesswork. The book teaches four simple exercises that demystify the process and create a clear path to the meditative state in a matter of minutes. As readers learn each exercise, they internalize and relax into the sensory experience of meditation. For beginners, the exercises slowly acquaint them with the meditative state and reassure them that it is a state of full awareness under their complete control. For the seasoned meditator, the instructions for this journey offer a fresh perspective and may allow a level of awareness beyond that previously achieved.