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The Melatonin and Aging Sourcebook by Roman Rozencwaig Pdf
The authoritative text for every researched or medical practitioner dealing with aging and the critical diseases of our times and a fascinating and important study for the health-conscious consumer. Rozencwaig, respectfully known ad THE MELATONIN DOCTOR, and Walji, a renowned author and health consultant, here summarize the most up to date research on melatonin's use for: anti-aging; heart disease; cancer treatment (since melatonin is the ultimate antioxidant); Alzheimer's disease; sleep improvement; PMS; seasonal; affective disorders, autism, and other uses.
The Melatonin and Aging Sourcebook by Roman Rozencwaig Pdf
The authoritative text for every researched or medical practitioner dealing with aging and the critical diseases of our time and a fascinating and important study for the health-conscious consumer. Rozencwaig, respectfully known as THE MEKATONIN DOCTOR, and Walji, a renowned author and health consultant, here summarize the most up-to-date research on melatonin's use for; anti-aging; heart disease; cancer treatment (since melatonin is the ultimate antioxidant); Alzheimer's disease; sleep improvement, PMS, seasonal affective disorders, diabetes, autism, and other uses.
Consumer health information about aging and associated diseases and medical conditions. Includes index, glossary of related terms, and other resources.
Welcome to the new age in antiaging therapy Don't resign yourself to growing old gracefully. With Age Right as your guide, you can reduce body fat, increase strength and energy, and boost your sex drive, all while adding years to your life. With his revolutionary approach, Karlis Ullis, M.D,, provides you with the latest methods for stopping -- and even reversing -- the aging process. Based on twenty years of pioneering work with Olympic and professional athletes, Age Right offers an antiaging program that helps you extend your life span by identifying your unique aging pathway through the "Mind-Body-Spirit" test. USING A STEP-BY-STEP, PERSONALIZED PLAN OF EXERCISE, NUTRITION, AND ANTIAGING SUPPLEMENTS, THIS UNIQUE PROGRAM OFFERS The most up-to-date information on how and why we age, and the four key factors in the aging process Self-tests to determine your "biological age" (versus your chronological age) Expert advice on the best combination of nutrition, exercise, and supplements to fight the effects of age-related problems as indicated by your aging pathway Specific guidelines for modifying your antiaging regimen based on gender, fitness level, and lifestyle Detailed descriptions of all the antiaging supplements available today as well as treatments for the next millennium Practical and extensive resources for choosing the right supplements, creating a specific diet and exercise plan, and finding the best antiaging health professionals
A Cancer Battle Plan Sourcebook by David J. Frähm Pdf
Since its publication, A Cancer Battle Plan has sold more than 200,000 copies and continues to be a source of inspiration and information for people struggling with cancer and other degenerative diseases. Now, Dave Frahm offers a companion book of practical help and guidance for those who want to build a natural program to lighten their toxic load, better their health, and find a healthy, safe way to fight chronic disease. In A Cancer Battle Plan Workbook readers will start to regain control of their health and learn how to: * identify the stressors impacting health; * detoxify the body; * restore the body's natural healing power and protective system; * assess how the body is performing and what help it needs; and * develop six key characteristics of people who have won back their health. With A Cancer Battle Plan Workbook, readers can begin to win the war against cancer.
Well-balanced, nutritious foods are an important focus for healthy lifestyles. Thomas has narrowed her focus to 10 essential foods for optimal health and well-being. She lists them early in her book and discusses each food's reason for being a part of the list. Each food listed is significant in its ability to provide healthy dosages of either beta carotene, essential amino acids, disease-preventing phytochemicals, calcium, and vitamin B-12, among others. Thomas' writing is factual and straightforward, with a touch of humor to make the book more palatable. She provides a wealth of information on each of her chosen ten essential foods, and then provides an additional chapter on meat, poultry, and dairy. While her focus is primarily on a vegetarian lifestyle, she does give healthy possibilities for those still desiring to include these foods as part of their diet. Two other positive additions to each chapter include a "Lalitha Rants" section where she shares stories in an exasperated nature about health concerns she feels are either misdiagnosed or misinformed to the general public. Much can be learned from her tirades! Also, each chapter includes kid-friendly recipes so that children can incorporate healthy eating habits at a young age. Finally, a useful bibliography lists relevant sources quoted in the book and gives suggestions for other helpful cookbooks and resources. Medical clinics, supplies, recommended products, health accessories, ten essential snacks, and survival choice listings are also listed, making this book thorough and highly informative. Much talk about the importance of organic vegetables and fruits is discussed. This is a follow-up to 10 Essential Herbs, also regarded by many as a valid guidebook for health.
Researchers now recognize that silent inflammation is responsible for most chronic deseases, including heart disease, Alzheimer's, and cancer. In fact, it is now understood as the primary cause of aging itself. The powerful integral health program outlined in WellMan provides a comprehensive way of controlling silent inflammation so that each man can optimize his health.
The search for immortality is perhaps as old as humankind itself. Though it may never be possible, the latest research and scientific breakthroughs do show promise for longevity. The Longevity Sourcebook examines and clearly delineates fact from fiction and presents the most up-to-date theories on how to live a long and healthy life.P -- Presents the "bewildering abundance" of theories on living longer, with careful analysis of folk tales versus scientific theories -- Discusses nutrition and its impact on longevity, including how much to eat, diets and dieting, ways of preparing food, and the pros and cons of meats, seafood, and fruits and vegetables -- Reviews the most current theories on the benefits of exercise, the latest medical procedures and discoveries, and the impact of the environment on long life
This sourcebook provides information to help the elderly, soon-to-be elderly, & others understand the aging process & the choices that must be made & pursued to maintain health. A glossary, suggested reading list, references, & resource directory are also provided.
The Detox Miracle Sourcebook shows you how to cleanse your body of the poisons that are destroying your health, and start the process of complete cellular regeneration that leads to true healing. Based on 30 years of clinical experience, treating thousands of people with conditions ranging from OVERWEIGHT to CANCER, Dr. Robert Morse reveals his ultimate healing system – the Detox Miracle! • Covers the A-Z of Detoxification, including: Why do it? When to do it? What to expect? How it works, and how long it takes. • Explains the uses of specific raw foods and herbs for cleansing and healing every organ, system, and unbalanced condition in the body. • Details the interface of body, mind and soul in the achievement of lifelong health. • Presents the Detox Miracle Diet, and how to adapt it for life. • Includes dozens of easy-to-use References: lists of herbs, herbal formulas, properties of foods, minerals, phytochemicals, and cell salts, etc.; along with raw food recipes; a detailed Index; broad-based Resource Guide; and extensive Glossary and Bibliography. ONE THING I KNOW about Dr. Morse is that he has walked his talk. This amazing book leads you step-by-step through every facet of detoxification and vitality building. A treasure chest of information for the beginner and the advanced health-seeker alike. -David Wolfe, CEO:www.rawfood.com, author of The Sunfood Diet Success System and Eating for Beauty. EXTREMELY PRACTICAL; a most informative tool. Helping others to help themselves through education provides a lasting impression upon their overall health. What better way to serve the Lord than to educate the masses. -Gary L. Axley, N.M.D., D.O.; president of Southern College of Naturopathic Medicine. CAREFULLY RESEARCHED. A “must” for the professional practitioner as well as for the layperson. Destined to become a classic. -Donald Vesser Bodeen, D.C., Ph.D. I HAVE USED DR.MORSE’S program and his herbs with many cases over the years, and with great success. This method is the real healing method for today and the future. -William Christner, N.D., C.M. THE STUDY OF THIS BOOK will be a spiritual, mental, and physical blessing for complete body health. Thank you, Dr. Morse, for a wonderful book! -Dr. Ed David, N.D., Health Education Center. Natural Health $29.95 HOHM PRESS The Detox Miracle Sourcebook MORSE
Alzheimer Disease Sourcebook, 8th Ed. by James Chambers Pdf
Provides consumer health information about symptoms, diagnosis, and treatment of Alzheimer disease and other dementias, along with tips for coping with memory loss and related complications and advice for caregivers. Includes index, glossary of related terms, directory of resources.
Sleep Disorders Sourcebook, 5th Ed. by James Chambers Pdf
Basic consumer health information about the diagnosis, treatment, and prevention of sleep disorders in children and adults, along with facts about how and why people sleep, diseases that affect sleep and the health consequences of sleep deprivation.
The Gale Encyclopedia of Alternative Medicine: L-R by Kristine M. Krapp,Jacqueline L. Longe Pdf
Authoritative, objective and in tune with the subjects that matter to students and researchers, the Gale Group presents The Gale Encyclopedia of Alternative Medicine -- unbiased information on alternative and complementary medical practices. Covering all aspects of the subject -- therapies, conditions/ diseases, herbs/plants and people -- the Encyclopedia identifies 40 types of alternative medicine being practiced today, including: Accupressure/accupuncture -- Ayurveda -- Biofeedback -- Chelation therapy -- Chinese medicine -- Chiropractic -- Detoxification -- Feldenkrais -- Kinesiology -- Naturopathy -- Osteopathy -- Polarity therapy -- Yoga -- And many others For the practitioner or interested patient, there are current training requirements, listings of organizations, as well as descriptions of treatments. Information on recommended therapies for specific disorders and diseases, medicinal uses for plants and herbs are balanced by conclusions of studies on efficacy and analysis of current levels of acceptance by traditional scientists and doctors. Biographies of pioneers in the field -- including Deepak Chopra, Edward Bach and David Palmer -- appear as sidebars through the text. Included are 50 sidebars. Each volume contains a color photo insert containing images of herbs. Includes more than 275 disease/ condition entries, 300 herb/remedy entries and 150 therapies.
A Vegetarian Doctor Speaks Out by Charles R. Attwood Pdf
Dr. Attwood tells the straight truth about health using solid medical research and facts that all doctors know. You may find this information, from a straight-talking doctor, either enlightening and disturbing. In any case, it will make you want to stand up and cheer! Sections include: - How Gerber is cheating our children - The 'Complete Protein' Myth - Milk: A Catch 22 - How to Get Calcium Without the Cow
Alcoholism Sourcebook, 6th Ed. by James Chambers Pdf
Consumer health information about alcohol abuse, addiction, and related health effects, with facts about treatment and recovery. Includes index, glossary of related terms, and other resources.