The Memory Prescription

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The Memory Prescription

Author : Gary Small
Publisher : Hachette Books
Page : 394 pages
File Size : 40,6 Mb
Release : 2004-06-09
Category : Self-Help
ISBN : 9781401399917

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The Memory Prescription by Gary Small Pdf

Now in paperback, the fastest proven memory improvement program from the doctor who pioneered the science What did you forget this week--Your car keys? Cell phone? A friend's birthday? Now help is here! New research, pioneered by Dr. Gary Small, shows that you can improve your memory in just two weeks--with a diet high in omega-3 fatty acids, combined with exercise, stress reduction, and a 15-minute-a-day program of memory aerobics. This simple yet effective program is based on years of medical research at one of the country's leading memory loss institutions, and now Dr. Small enables readers to put the results to work for them through his easy to implement, step-by-step regimen than can be customized for each person's specific needs.

The Memory Bible

Author : Gary Small
Publisher : Hachette Books
Page : 235 pages
File Size : 50,7 Mb
Release : 2003-09-10
Category : Self-Help
ISBN : 9781401398538

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The Memory Bible by Gary Small Pdf

Clear, concise, prescriptive steps for improving memory loss and keeping the brain young—from one of the world's top memory experts. Everybody forgets things sometimes—from your keys to your lunch date to the name of an acquaintance. According to Dr. Gary Small, the director of the UCLA Center on Aging, much of this forgetfulness can be eliminated easily through his innovative memory exercises and brain fitness program—now available for the first time in a book. Using Small's recent scientific discoveries, The Memory Bible can immediately improve your mental performance. One of the ten commandments that Dr. Small has pioneered to improve your memory immediately is LOOK, SNAP, CONNECT: 1: LOOK: actively observe what you want to learn 2: SNAP: create a vivid snapshot and memorable image 3: CONNECT: visualize a link to associate images In addition, Dr. Small's comprehensive program includes a "brain diet" of memory-enhancing foods and a list of the most effective drugs, as well as a workbook with a weekly and daily calendar. Remember, as Dr. Small says, "Great memories are not born, they are made."

Ageless Memory

Author : Harry Lorayne
Publisher : Black Dog & Leventhal
Page : 240 pages
File Size : 54,6 Mb
Release : 2008-01-01
Category : Health & Fitness
ISBN : 9781603761765

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Ageless Memory by Harry Lorayne Pdf

The world's foremost memory expert? And mega-bestselling author? Proves that memory CAN get better with age! Diet and exercise are great, but what good is a healthy body if you don't have the mental capabilities to go with it? Harry Lorayne, who is now 83 years old, has been honing and teaching his foolproof system for sharpening the mind, improving concentration, and attaining a truly "superpower" memory for more than 40 years. Ageless Memory is the culmination of this memory expert's life's work. Specifically geared to our needs as we age, his unique memory system can be put into practice immediately? For a better memory the very same day you open the book and start to read! Completely practical and easy to use, readers learn to: Recall names and faces, even years later Never miss an appointment or misplace keys, glasses, valuables, etc. Give speeches without notes and learn foreign words and phrases easily Memorize long lists of items, quotations, long numbers, Bible verses, and all kinds of facts and figures Excel at cards and other games Regain (or maintain!) the confidence that comes with having a sharp, active mind. It's not necessary to accept poor or waning memory or "senior moments" as inevitable results of growing older? and Harry Lorayne proves it in

The Memory Bible

Author : Gary Small
Publisher : Hachette Books
Page : 235 pages
File Size : 48,5 Mb
Release : 2003-09-10
Category : Self-Help
ISBN : 9781401398538

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The Memory Bible by Gary Small Pdf

Clear, concise, prescriptive steps for improving memory loss and keeping the brain young—from one of the world's top memory experts. Everybody forgets things sometimes—from your keys to your lunch date to the name of an acquaintance. According to Dr. Gary Small, the director of the UCLA Center on Aging, much of this forgetfulness can be eliminated easily through his innovative memory exercises and brain fitness program—now available for the first time in a book. Using Small's recent scientific discoveries, The Memory Bible can immediately improve your mental performance. One of the ten commandments that Dr. Small has pioneered to improve your memory immediately is LOOK, SNAP, CONNECT: 1: LOOK: actively observe what you want to learn 2: SNAP: create a vivid snapshot and memorable image 3: CONNECT: visualize a link to associate images In addition, Dr. Small's comprehensive program includes a "brain diet" of memory-enhancing foods and a list of the most effective drugs, as well as a workbook with a weekly and daily calendar. Remember, as Dr. Small says, "Great memories are not born, they are made."

Forget Memory

Author : Anne Davis Basting
Publisher : JHU Press
Page : 220 pages
File Size : 51,5 Mb
Release : 2009-07-01
Category : Health & Fitness
ISBN : 9780801896491

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Forget Memory by Anne Davis Basting Pdf

Memory loss can be one of the most terrifying aspects of a diagnosis of dementia. Yet the fear and dread of losing our memory make the experience of the disease worse than it needs to be, according to cultural critic and playwright Anne Davis Basting. She says, Forget memory. Basting emphasizes the importance of activities that focus on the present to improve the lives of persons with Alzheimer's disease and other dementias. Based on ten years of practice and research in the field, Basting’s study includes specific examples of innovative programs that stimulate growth, humor, and emotional connection; translates into accessible language a wide range of provocative academic works on memory; and addresses how advances in medical research and clinical practice are already pushing radical changes in care for persons with dementia. Bold, optimistic, and innovative, Basting's cultural critique of dementia care offers a vision for how we can change the way we think about and care for people with memory loss.

Keep Sharp

Author : Sanjay Gupta
Publisher : Simon and Schuster
Page : 336 pages
File Size : 55,8 Mb
Release : 2021-01-05
Category : Psychology
ISBN : 9781501166754

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Keep Sharp by Sanjay Gupta Pdf

Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age!

The Memory Program

Author : D.P. Devanand, M.D.
Publisher : Turner Publishing Company
Page : 246 pages
File Size : 55,5 Mb
Release : 2007-08-15
Category : Self-Help
ISBN : 9780470251171

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The Memory Program by D.P. Devanand, M.D. Pdf

We all have concerns about our memories about becoming forgetful, about how to preserve our memories especially as we age. Now, Dr. D. P. Devanand answers your questions about memory loss due to aging and offers a revolutionary, medically sound practical program to keep your mind in shape and stave off memory loss. The Memory Program is a complete promemory plan for everyone over 40 learn how memory works in the brain and how aging affects your memory evaluate your memory using simple tests follow the right diet and exercise plan to help your memory * Use special memory-training techniques to keep your mind sharp * Tackle the major reversible causes of memory loss including stress and depression, alcohol, medications, and hormonal and nutritional problems * Discover exciting new preventive strategies and treatments, including herbal and other alternative medications, antioxidants and nutritional supplements, and useful over-the-counter and prescription medicines. Personalized by gender, age group, and whether you currently have a normal memory or suffer from mild memory loss, The Memory Program is a comprehensive, simple-to-follow plan to enhance your memory. Its the only memory book youll ever need.

Questions on the Prescription of Donepezil in the Treatment of Alzheimer's Disease

Author : Patrick Kimuyu
Publisher : GRIN Verlag
Page : 5 pages
File Size : 46,9 Mb
Release : 2018-01-26
Category : Medical
ISBN : 9783668623026

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Questions on the Prescription of Donepezil in the Treatment of Alzheimer's Disease by Patrick Kimuyu Pdf

Essay from the year 2018 in the subject Medicine - Pharmacology, grade: 1, Egerton University, language: English, abstract: This paper aims at seeking consensus whether Donepezil should be prescribed in preference to other available drugs for the treatment of Alzheimer’s disease. Donepezil is the generic name for the drug known by the brand name as Aricept. This drug has been in use for therapeutic purposes since its approval by FDA in 1996 in which it is used to treat memory loss (dementia) in patients suffering from Alzheimer's disease. According to the pathophysiology of Alzheimer's disease, it has been documented that this disease is characterized with a brain disorder referred to as dementia. This condition affects the memory; thus, causing difficulties in communicating, thinking and remembering. It is also known to cause noticeable changes in personality and mood. Therefore, Alzheimer's disease causes inability in performing daily activities owing to the slow destruction of the memory. It is for this clinical condition that Donepezil is used in order to improve mental function. Some of the most principal mental functions that are improved by Donepezil include memory, speaking, thinking, communicating, attention, and interpersonal interactions. Despite the ability of Donepezil to improve brain functioning by treating dementia, it is worth noting that this drug does not cure Alzheimer's disease.

Memory Rescue

Author : Daniel G. Amen, MD
Publisher : NavPress
Page : 395 pages
File Size : 55,7 Mb
Release : 2017-11-14
Category : Health & Fitness
ISBN : 9781496425638

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Memory Rescue by Daniel G. Amen, MD Pdf

A proven program from #1 New York Times bestselling author and brain researcher Dr. Daniel Amen to help you change your brain and improve your memory today! Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life . . . but to begin restoring the memory you may have already lost. Expert physician Dr. Amen reveals how a multipronged strategy—including dietary changes, physical and mental exercises, and spiritual practices—can improve your brain health, enhance your memory, and reduce the likelihood that you’ll develop Alzheimer’s and other memory loss–related conditions. Keeping your brain healthy isn’t just a medical issue; it’s a God-given capacity and an essential building block for physical, emotional, and spiritual health. Take action against the fast-increasing memory crisis that threatens this crucial part of who you are—and help your brain, body, and soul stay strong for the rest of your life.

Intelligent Memory

Author : Barry Gordon (M.D.),Lisa Berger
Publisher : Penguin (Non-Classics)
Page : 0 pages
File Size : 40,5 Mb
Release : 2005
Category : Creative thinking
ISBN : 0143034235

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Intelligent Memory by Barry Gordon (M.D.),Lisa Berger Pdf

Offers guidance in expanding intellectual powers, featuring exercises and self-administered tests that can be used to enhance and sharpen minds at any age.

Are Your Prescriptions Killing You?

Author : Armon B. Neel (Jr.),Bill Hogan
Publisher : Simon and Schuster
Page : 297 pages
File Size : 52,8 Mb
Release : 2012-07-03
Category : Family & Relationships
ISBN : 9781451608397

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Are Your Prescriptions Killing You? by Armon B. Neel (Jr.),Bill Hogan Pdf

A veteran board-certified pharmacist cites the high number of annual deaths associated with prescription drug side effects, calling for changes in prescription practices that account for the needs of aging bodies.

The Memory Thief

Author : Lauren Aguirre
Publisher : Simon and Schuster
Page : 336 pages
File Size : 54,8 Mb
Release : 2021-06-01
Category : Science
ISBN : 9781643136530

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The Memory Thief by Lauren Aguirre Pdf

FINALIST FOR THE 2022 PEN/E.O. WILSON LITERARY SCIENCE WRITING AWARD "Aguirre writes clearly, concisely, and often cinematically. The book succeeds in providing an accessible yet substantive look at memory science and offering glimpses of the often-challenging process of biomedical investigation.”—Science Sometimes, it’s not the discovery that’s hard – it’s convincing others that you’re right. The Memory Thief chronicles an investigation into a rare and devastating amnesia first identified in a cluster of fentanyl overdose survivors. When a handful of doctors embark on a quest to find out exactly what happened to these marginalized victims, they encounter indifference and skepticism from the medical establishment. But after many blind alleys and occasional strokes of good luck, they go on to prove that opioids can damage the hippocampus, a tiny brain region responsible for forming new memories. This discovery may have implications for millions of people around the world. Through the prism of this fascinating story, Aguirre recounts the obstacles researchers so often confront when new ideas bump up against conventional wisdom. She explains the elegant tricks scientists use to tease out the fundamental mechanisms of memory. And finally, she reveals why researchers now believe that a treatment for Alzheimer’s is within reach.

Think Smart

Author : Richard M. Restak
Publisher : Penguin
Page : 296 pages
File Size : 43,8 Mb
Release : 2009
Category : Medical
ISBN : 1594488738

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Think Smart by Richard M. Restak Pdf

Leading neuroscientist and New York Times bestselling author of Mozart's Brain and the Fighter Pilot distills the latest research on the brain and serves up practical, surprising and illuminating advice for warding off neurological decline, improving cognitive function and encouraging smarter thinking day to day.

Patient H.M.

Author : Luke Dittrich
Publisher : Random House
Page : 480 pages
File Size : 44,7 Mb
Release : 2016-08-09
Category : Science
ISBN : 9780679643807

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Patient H.M. by Luke Dittrich Pdf

“Oliver Sacks meets Stephen King”* in this propulsive, haunting journey into the life of the most studied human research subject of all time, the amnesic known as Patient H.M. For readers of The Immortal Life of Henrietta Lacks comes a story that has much to teach us about our relentless pursuit of knowledge. Winner of the PEN/E.O. Wilson Literary Science Writing Award • Los Angeles Times Book Prize Winner NAMED ONE OF THE BEST BOOKS OF THE YEAR BY The Washington Post • New York Post • NPR • The Economist • New York • Wired • Kirkus Reviews • BookPage In 1953, a twenty-seven-year-old factory worker named Henry Molaison—who suffered from severe epilepsy—received a radical new version of the then-common lobotomy, targeting the most mysterious structures in the brain. The operation failed to eliminate Henry’s seizures, but it did have an unintended effect: Henry was left profoundly amnesic, unable to create long-term memories. Over the next sixty years, Patient H.M., as Henry was known, became the most studied individual in the history of neuroscience, a human guinea pig who would teach us much of what we know about memory today. Patient H.M. is, at times, a deeply personal journey. Dittrich’s grandfather was the brilliant, morally complex surgeon who operated on Molaison—and thousands of other patients. The author’s investigation into the dark roots of modern memory science ultimately forces him to confront unsettling secrets in his own family history, and to reveal the tragedy that fueled his grandfather’s relentless experimentation—experimentation that would revolutionize our understanding of ourselves. Dittrich uses the case of Patient H.M. as a starting point for a kaleidoscopic journey, one that moves from the first recorded brain surgeries in ancient Egypt to the cutting-edge laboratories of MIT. He takes readers inside the old asylums and operating theaters where psychosurgeons, as they called themselves, conducted their human experiments, and behind the scenes of a bitter custody battle over the ownership of the most important brain in the world. Patient H.M. combines the best of biography, memoir, and science journalism to create a haunting, endlessly fascinating story, one that reveals the wondrous and devastating things that can happen when hubris, ambition, and human imperfection collide. “An exciting, artful blend of family and medical history.”—The New York Times *Kirkus Reviews (starred review)

The Small Guide to Alzheimer's Disease

Author : Gary Small,Gigi Vorgan
Publisher : Humanix Books
Page : 156 pages
File Size : 47,9 Mb
Release : 2020-03-10
Category : Health & Fitness
ISBN : 9781630061289

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The Small Guide to Alzheimer's Disease by Gary Small,Gigi Vorgan Pdf

"No question it is a frightening diagnosis, but whether you are a patient, family member or caregiver, you can't help feel empowered and optimistic after reading this book. This small guide will leave a big impression." – Dr. Sanjay Gupta, M.D., Bestelling author & CNN Chief Medical Correspondent From New York Times bestselling author and expert on neuroscience, memory, Alzheimer's Disease and dementia, The Small Guide to Alzheimer's Disease provides a comprehensive overview of Alzheimer's Disease, dementia, and related disorders, along with the latest treatment solutions from conventional and alternative therapies to new scientific discoveries, lifestyle changes and interventions. Alheimer's Disease and related dementia illnesses are among the most frightening diagnoses in the US, affecting nearly six million adult Americans. This accessible guide starts with providing readers with an overview of Alzheimer's Disease and dementia: what it is, who gets it, how to recognize it, major causes (genetics, environment, etc.). As bestselling author of The Memory Bible and The Memory Prescription, as well as Director of the UCLA Longevity Center, Dr. Gary Small is on the cutting edge of breakthrough treatments, as well as prevention strategies. In addition to case studies and patient interviews, all chapters will include side-bars with factoids, lists, and other helpful information.