The Metabolism Advantage

Author : John Berardi
Publisher : Rodale Books
Page : 402 pages
File Size : 42,9 Mb
Release : 2006-09-05
Category : Health & Fitness
ISBN : 9781623360313

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The Metabolism Advantage by John Berardi Pdf

With this powerful body transformation program, men and women discover how to kick their metabolism into high gear—and replace flab with lean, fat-burning muscle in just 8 weeks! Revving up the body so that it optimizes nutrition and turns flab into lean body mass can be accomplished easily and quickly—and at any age, even after the body's metabolism has supposedly slowed down. That's what sought-after fitness trainer and nutrition expert John Berardi demonstrates in this new book. Drawing on the best scientific research, including his own ongoing studies, Berardi has developed a supremely effective plan that enables his clients—who include athletes, models, and ordinary men and women of different fitness levels—to stoke their metabolic fires, burn more calories, build lean muscle, and improve their health, too! This unique three-pronged program includes: • the Nutrition Plan, which provides recipes and meal plans that offer readers the foods that will teach their bodies to burn fat for fuel • the Exercise Plan, which combines interval exercise and strength training to enable readers to burn more calories not only while they are working out but also after exercise • the Supplement Plan, which identifies the essential compounds that kick the metabolism into high gear and improve general well-being

Author : John Berardi
Publisher : Rodale Books
Page : 256 pages
File Size : 43,7 Mb
Release : 2006-09-05
Category : Health & Fitness
ISBN : 1594863237

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The Metabolism Advantage by John Berardi Pdf

With this powerful body transformation program, men and women discover how to kick their metabolism into high gear—and replace flab with lean, fat-burning muscle . . . in just 8 weeks Revving up the body so that it optimizes nutrition and turns flab into lean body mass can be accomplished easily and quickly—and at any age, even after the body's metabolism has supposedly slowed down. That's what sought-after fitness trainer and nutrition expert John Berardi demonstrates in this new book. Drawing on the best scientific research, including his own ongoing studies, Berardi has developed a supremely effective plan that enables his clients—who include athletes, models, and ordinary men and women of different fitness levels—to stoke their metabolic fires, burn more calories, build lean muscle, and improve their health, too! This unique three-pronged program includes: • the Nutrition Plan, which provides recipes and meal plans that offer readers the foods that will teach their bodies to burn fat for fuel • the Exercise Plan, which combines interval exercise and strength training to enable readers to burn more calories not only while they are working out but also after exercise • the Supplement Plan, which identifies the essential compounds that kick the metabolism into high gear and improve general well-being

Author : Robin Westen
Publisher : Simon and Schuster
Page : 200 pages
File Size : 42,8 Mb
Release : 2014-08-12
Category : Health & Fitness
ISBN : 9781612433868

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The Metabolism-Boost Cleanse by Robin Westen Pdf

SUPERCHARGE YOUR METABOLISM IN RECORD TIME What’s the secret to healthy weight loss? A fast and efficient metabolism. Why kill yourself in the gym or deprive yourself on a super-strict diet when you can start shedding pounds in just three days with the step-by-step program in The Metabolism-Boost Cleanse that includes: • Easy-to-follow daily meal plans • Helpful tips for positive dietary changes • Go-to ingredient lists for simple shopping • Healthy and delicious recipes Designed to make this quick-start to a new you as smooth as possible, The Metabolism-Boost Cleanse also details how exercise, meditation, yoga and massage work in harmony with the body to reset your metabolism rate, cleanse your organs and improve your health.

Author : Kevin Bryson
Publisher : Unknown
Page : 34 pages
File Size : 42,6 Mb
Release : 2014-06-03
Category : Electronic
ISBN : 1983997129

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Increase Metabolism by Kevin Bryson Pdf

If you're looking for a complete list of EASY ways to fire up your Metabolism, so you can lose weight and burn body fat much more quickly, then this book is for you!Metabolism can make all the difference in the way you look or feel, regardless of whether or not you're on a special diet or strict workout regimen. Having an increased metabolism really is that magic bullet to losing weight and body fat without much effort at all. Have you ever noticed that some people can eat whatever they feel like, then be a couch potato for the rest of the day, and yet their body never seems to put on any weight? That's because they have a metabolic advantage. But the good news is, you can develop one too! In this book, you'll learn all about metabolism, how it works, what factors play into your metabolism, and most importantly, I'm going to show you 25 SPECIFIC THINGS you can do to instantly boost your metabolism, making it much easier to have the body you've always wanted!

Author : Mark Tarnopolsky
Publisher : CRC Press
Page : 354 pages
File Size : 42,7 Mb
Release : 2019-08-15
Category : Medical
ISBN : 9781351080675

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Gender Differences in Metabolism by Mark Tarnopolsky Pdf

Gender Differences in Metabolism: Practical and Nutritional Implications is the first book to successfully integrate nutritional science, exercise physiology/medicine, and metabolism. This volume explores recent scientific evidence that male and female athletes exhibit different metabolic responses and, therefore, differ in their nutritional needs and advice. Anyone interested in good health, exercise, and nutrition will find this book a valuable resource.

Author : Stephen Cherniske
Publisher : Ballantine Books
Page : 354 pages
File Size : 48,6 Mb
Release : 2007-12-18
Category : Medical
ISBN : 9780307417268

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The Metabolic Plan by Stephen Cherniske Pdf

The choice is yours: You can add forty or more vigorous, fulfilling years to your life. It sounds like science fiction, but in fact it’s cutting-edge science grounded in exciting new research. In The Metabolic Plan, internationally renowned biochemist Stephen Cherniske reveals the medical breakthroughs that enable all of us to extend our lives—and the quality of our lives—starting today. After years of dedicated study and research that took him to six continents, Cherniske has arrived at a new paradigm that radically alters our understanding of the aging process and the human potential for longevity. Far from giving out due to inevitable wear and tear, the human body is naturally endowed with astonishing powers of renewal, self-repair, and regeneration. The secret to unlocking these powers lies not in genetic tinkering or a high-tech fix, but in outsmarting mother nature at her own game. As Cherniske explains, a simple adjustment in your metabolism can profoundly alter your energy level, strength and stamina, your body’s ability to fight disease, even the intensity of your sexual desire and fulfillment. In short, by following his regime, you can essentially “trick” your body into adopting the metabolism of a twenty-year-old. The Metabolic Plan takes you step-by-step through the process of natural rejuvenation. Here is a comprehensive diet and exercise plan specifically tailored to boost antioxidant levels, combat disease, increase muscle, reduce fat, and enhance memory and vision. Cherniske shares the age-defying properties of such cutting-edge supplements as 7-Keto and debunks myths about acid/alkaline foods. Here too are detailed metabolic plans geared to the different needs of men and women and to every decade of our lives—so we’ll know exactly what to focus on when. Longer life, more energy, improved health, a pervasive sense of well-being: it sounds too good to be true, but it’s all within our grasp. At once revolutionary and eminently practical, this is the book that finally solves the puzzle of aging.

Author : Anonim
Publisher : Fair Winds
Page : 244 pages
File Size : 55,8 Mb
Release : 2009
Category : Energy metabolism
ISBN : 9781616734626

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100 Ways to Supercharge Your Metabolism by Anonim Pdf

The set of biological processes that turn food into energy, and energy into vital chemicals and proteins, metabolism directly influences the use of calories and the storage of body fat. Whatever your weight and general health, elevating your metabolism will have solid benefits, particularly in terms of reducing fat and gaining muscle. The even better news is that there are myriad ways to achieve this. Did you realize, for example, that spicy foods increase metabolism and, consequently, fat burning? Did you know that by drinking about three extra glasses of water a day you could burn more than 17,000 additional calories a year, the equivalent of an extra five pounds? Are you aware that acupuncture can remove energy blockages that slow your metabolism? Did you know that simply having a good laugh can reduce stress hormones, enhance oxygen intake, and improve circulation and digestion? 100 Ways to Supercharge Your Metabolism sets out, clearly and simply, one hundred proven, safe, and effective strategies for raising your metabolism and helping burn off calories and fat. All are grounded in the latest scientific research, and all are practical and easy to incorporate into even the busiest of schedules. Whether you work your way from # 1 to 100, select the tips that fit your lifestyle, or simply try out a few from time to time, you'll learn how to fine-tune your own metabolism and keep it that way for life.

Author : Gary Evans
Publisher : CRC Press
Page : 408 pages
File Size : 50,9 Mb
Release : 2021-10-15
Category : Medical
ISBN : 9781134477371

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A Handbook of Bioanalysis and Drug Metabolism by Gary Evans Pdf

Recent years have seen a greater industrial emphasis in undergraduate and postgraduate courses in the pharmaceutical and chemical sciences. However, textbooks have been slow to adapt, leaving the field without a text/reference that is both instructional and practical in the industrial setting – until now. A Handbook of Bioanalysis and Drug Metabolismis a stimulating new text that examines the techniques, methodology, and theory of bioanalysis, pharmacokinetics, and metabolism from the perspective of scientists with extensive professional experience in drug discovery and development. These three areas of research help drug developers to optimize the active component within potential drugs thereby increasing their effectiveness, and to provide safety and efficacy information required by regulators when granting a drug license. Professionals with extensive experience in drug discovery and development as well as specialized knowledge of the individual topics contributed to each chapter to create a current and well-credentialed text. It covers topics such as high performance liquid chromatography, protein binding, pharmacokinetics and drug–drug interactions. The unique industrial perspective helps to reinforce theory and develop valuable analytical and interpreting skills. This text is an invaluable guide to students in courses such as pharmaceutical science, pharmacology, chemistry, physiology and toxicology, as well as professionals in the biotechnology industry.

Author : Leonid Poretsky
Publisher : Elsevier Health Sciences
Page : 353 pages
File Size : 43,9 Mb
Release : 2014-03-05
Category : Medical
ISBN : 9780323287050

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Diabetes Mellitus: Associated Conditions, An Issue of Endocrinology and Metabolism Clinics of North America, by Leonid Poretsky Pdf

This issue of the Endocrinology and Metabolism Clinics, guest edited by Drs. Leonid Poretsky and Emilia Pauline Liao, will focus on Diabetes Mellitus: Associated Conditions. Articles in this issue include Metabolic syndrome; The role of glucocorticoids and insulin resistance in adipose tissue function and lipid metabolism; Cardiovascular disease; The Relationships between Cardiovascular Disease and Diabetes: Focus on Pathogenesis; Interventions for coronary artery disease; Peripheral Arterial Disease; Hypertension; Sleep apnea; Osteoporosis; Vitamin D deficiency; Diabetes and cancer; Dementia; Depression; and Polycystic Ovary Syndrome.

Author : Brian Fertig
Publisher : CRC Press
Page : 452 pages
File Size : 54,9 Mb
Release : 2022-02-01
Category : Medical
ISBN : 9781000472141

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Metabolism and Medicine by Brian Fertig Pdf

Chronic disease states of aging should be viewed through the prism of metabolism and biophysical processes at all levels of physiological organization present in the human body. This book connects these insights to what causes them to go awry in the context of unhealthy human behaviors and aging, aiming to buttress scientific creativity. It also provides links between the art and science of medicine that strengthens problem-solving in patient care. New and important discoveries in the area of metabolic health and metabolic diseases are discussed in exquisite detail. Key Features: Broad and up-to-date overview of the field of metabolic aspects of health and chronic disease development, especially connecting the spectrum of topics that range from molecular clocks to stress response to nuclear hormone receptors and the role of microbiota in human health Provides a deeper basic science and interdisciplinary understanding of biological systems that broaden the perspectives and therapeutic problem solving by elaborating on the usefulness of the Physiological Fitness Landscape Describes the importance of insulin resistance in metabolic disease, especially diabetes but also includes links to cancer and Alzheimer’s disease Examines the process of aging from the perspective of metabolic decline illustrating it with the Physiological Fitness Landscape This book, the second volume in a two-volume set, primarily targets an audience of clinical and science students, biomedical researchers and physicians who would benefit from understanding each other’s language.

Author : J. P. Jouany
Publisher : Editions Quae
Page : 388 pages
File Size : 50,5 Mb
Release : 1991
Category : Science
ISBN : 9782738003454

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Rumen Microbial Metabolism and Ruminant Digestion by J. P. Jouany Pdf

This book brings together the data of lastest international research and was conceived as the result of a summer school held at the INRA Centre of Clermont-Ferrand/Theix from 24 September to 4 Octobre 1990. The subject is the rumen as a fermentor and the means by which rumen functioning can be optimized for the maximum benefit ot the ruminant.

Author : Balkrishna Chaube,Parmanand Malvi
Publisher : Frontiers Media SA
Page : 356 pages
File Size : 40,6 Mb
Release : 2023-10-04
Category : Medical
ISBN : 9782832535059

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Cancer metabolism: Molecular insights, metabolic crosstalk in the tumor microenvironment, and implications for therapy by Balkrishna Chaube,Parmanand Malvi Pdf

Author : Sara Vance
Publisher : Mango Media Inc.
Page : 244 pages
File Size : 47,6 Mb
Release : 2015-03-01
Category : Health & Fitness
ISBN : 9781609259747

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The Perfect Metabolism Plan by Sara Vance Pdf

Heal your metabolism, improve your health, and reach your ideal weight with this practical guide to metabolic renewal—includes more than fifty recipes! Some people seem to eat whatever they want without gaining a pound while others obsess over calories and exercise—all for weight loss that’s either temporary or nonexistent. The difference comes down to metabolism. And in Sara Vance’s The Perfect Metabolism Plan, you’ll learn how to get your metabolism working for you. When your metabolism is out of whack, your willpower, hunger hormones, insulin, and cravings all work against you. Beyond having trouble with weight, you tend to feel foggy, sluggish, or generally unwell. In The Perfect Metabolism Plan, nutritionist and foodie Sara Vance breaks down the ten basic principles to unlocking your optimal metabolism. She then guides you through a three-phase cleanse to help you reboot your metabolism and achieve your weight and health goals naturally. The Perfect Metabolism Plan includes: A bonus chapter of metabolic hacks More than fifty healthy recipes A workable plan for putting it all into action

Author : Christiane Dahl,Cornelius G. Friedrich
Publisher : Springer Science & Business Media
Page : 308 pages
File Size : 52,9 Mb
Release : 2007-09-09
Category : Science
ISBN : 9783540726821

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Microbial Sulfur Metabolism by Christiane Dahl,Cornelius G. Friedrich Pdf

This revealing book details recent developments in the study of the relationship between sulfur and the microbial agents that affect its metabolism. In recent years, new methods have been applied to study the biochemistry and molecular biology of reactions of the global sulfur cycle, the microorganisms involved and their physiology, metabolism and ecology. These activities have uncovered fascinating new insights for the understanding of aerobic and anaerobic sulfur metabolism.

Author : William Plaxton,Michael T. McManus
Publisher : John Wiley & Sons
Page : 412 pages
File Size : 43,9 Mb
Release : 2008-06-09
Category : Science
ISBN : 9780470762509

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Annual Plant Reviews, Control of Primary Metabolism in Plants by William Plaxton,Michael T. McManus Pdf

The ability to control the rates of metabolic processes in response to changes in the internal or external environment is an indispensable attribute of living cells that must have arisen with life’s origin. This adaptability is necessary for conserving the stability of the intracellular environment which is, in turn, essential for maintaining an efficient functional state. The advent of genomics, proteomics, and metabolomics has revolutionised the study of plant development and is now having a significant impact on the study of plant metabolism and its control. In the last few years, significant advances have been made, with the elucidation of enzyme gene families and the identification of new proteinaceous and allosteric regulators. The first part of this volume is devoted to generic aspects of metabolic control, with chapters on the key control points in pathways. Part Two considers the control of specific pathways, with detailed descriptions (including structures) and discussions of the regulation of these pathways, particularly in terms of the enzymology. The book is directed at researchers and professionals in plant biochemistry, physiology, molecular biology and cell biology.