Download Full eBooks in PDF
The Metabolism Reset Diet Book Book in PDF, ePub and Kindle version is available to download in english. Read online anytime anywhere directly from your device. Click on the download button below to get a free pdf file of The Metabolism Reset Diet Book book. This book definitely worth reading, it is an incredibly well-written.
Author : Alan Christianson
Publisher : Harmony
Page : 322 pages
File Size : 46,8 Mb
Release : 2019
Category : Cooking
ISBN : 9780525573449
"With a life-changing 4-week liver detox"--Jacket.
Author : Dr. Alan Christianson
Publisher : Hay House, Inc
Page : 128 pages
File Size : 47,9 Mb
Release : 2019-01-29
Category : Health & Fitness
ISBN : 9781788173162
Dr Alan Christianson, top naturopathic physician and bestselling author of The Adrenal Reset Diet, introduces a four-week cleanse that heals damage to the liver, helping readers unlock the key to lasting weight loss, lower blood sugar levels and optimal health. Through his work with thousands of patients, Dr Christianson has discovered a fasting plan that resets and cleanses the liver so that it works optimally. After all, the liver is the key to losing weight, increasing immune function and cognition, and even reversing diabetes. New research has shown that high blood sugar is actually caused by damage to the pancreas and liver, which is why some people still struggle with weight loss even after cutting carbs out of their diet. In this book, readers will find: • guidance on which foods to eat and when • easy meal plans and delicious recipes • simple but comprehensive guidelines to achieve optimal liver function • advice on maintenance after weight loss This is not a crazy fad diet but a simple and sensible way to reset your liver health, with amazing consequences on your weight and wellbeing.
Author : Alan Parker
Publisher : Unknown
Page : 108 pages
File Size : 44,7 Mb
Release : 2019-07
Category : Electronic
ISBN : 1076160298
The Metabolism Reset Diet Book Lose Reset Your Metabolism and Get Your Dream Body in Just 30 Days ★ incl. 30 Days Weight Loss Challenge ★ You want to learn some important things about equipment and usage? You want to lose weight immediately? You want to eat healthy and save time in the kitchen with easy, set-and-forget recipes? You want to make your evening with friends perfect? You need a big variety of recipes for different occasions? You want to know how you can serve your family and friends healthy and delicious recipes every weekend? One of the main reasons we are even talking about metabolism is its potential effect on weight loss. It is a common belief that people who have a fast metabolism can digest and process the food faster. As a result, their body tends to prevent excess calories from staying in the body. However, the reality is that you can blame metabolism to a small extent when it comes to weight gain or loss. Metabolism is only responsible for regulating the breakdown of nutrient chemicals in your body to result in required energy. The actual process of gaining or losing body weight is much more complex than just resetting metabolism. You need the right dietary habits, sleep cycle, exercise routine, hormonal controls, genetic composition and low stress level to reach the optimum weight effectively. The one aspect you should control is not eating more calories than your body can burn, because this is precisely what leads to unnecessary weight gain. This ultimate metabolism book focuses on following areas What is metabolism and how does it work? What is the metabolism reset diet? Where do I have to pay attention? Preperation Recipes for Breakfast, Lunch, Dinner, Snacks & Desserts ★30 Days Weight Loss Challenge★ Congrats on finding this book! In it, you will find plenty of recipes fitting for the metabolism reset diet. Whether you are just beginning your cooking journey, or you are a seasoned pro, you will find something to suit your skill and tastes in this book. Each recipe is easy to cook with clear explanations and simple steps, but it also offers a few twists and tricks to spice it up. Plus, you will find insights and ideas that will make your cooking experience more exciting and enjoyable. Every recipe in this book is based on the goal of weight loss. Don't miss out on this chance to grow your repertoire and create delicious dishes in the comfort of your own kitchen. So what are you waiting for? Choose a recipe and get started... enjoy! Read it on your computer, mac, smartphone, tablet or kindle. Gerät. ➤➤Just click now on the button ,,1-Click", to get a copy immediately
Author : Andrew Hanoun Steve
Publisher : Independently Published
Page : 0 pages
File Size : 50,6 Mb
Release : 2024-01-28
Category : Health & Fitness
ISBN : 9798877775411
Revitalize Your Health with the Metabolic Reset Diet Are you tired of fad diets that promise quick results but fail to deliver lasting change? The "Metabolic Reset Diet" is your guide to a revolutionary approach that isn't just about losing weight - it's about fundamentally transforming your relationship with food and your metabolism. Authored by a renowned nutrition expert, this book demystifies the science of metabolism, providing readers with an in-depth understanding of how their body processes food. But it doesn't stop there. The Metabolic Reset Diet is a journey towards sustainable health, offering: Personalized Nutrition Plans: Tailored to your unique body type, lifestyle, and goals, ensuring that the diet works for you, not against you. Easy-to-Prepare Recipes: Delicious and nutritious recipes that fuel your body and please your palate, making healthy eating a joy, not a chore. Step-by-Step Guidance: Clear instructions and practical advice to navigate your metabolic reset, making the process accessible and manageable. Scientific Insights: Learn how your body responds to different foods and why certain changes can have a profound impact on your energy levels, weight, and overall health. Lifestyle Integration Tips: Tips on how to seamlessly integrate the Metabolic Reset Diet into your daily routine, ensuring lasting change and a healthier lifestyle. Whether you're looking to shed pounds, boost energy levels, or simply improve your overall well-being, the Metabolic Reset Diet offers a refreshing and effective approach. Say goodbye to temporary solutions and embrace a diet that resets, rejuvenates, and renews. Dive into the Metabolic Reset Diet and start your journey to a healthier, happier you!
Author : Harley Pasternak
Publisher : Simon and Schuster
Page : 256 pages
File Size : 43,5 Mb
Release : 2013-04-25
Category : Health & Fitness
ISBN : 9781471126796
With so many crazy and extreme diets on the market, it's hard to know what to eat and how to maintain a healthy regime. We have lost our way when it comes to diet and succumb to extreme measures that promise short term rewards. In spite of our extreme attempts to get in shape, we are still unsatisfied with how we look. The Harley Planputs an end to these extreme behaviours that are making us fat and tells you exactly how to achieve your best physique in just 15 days. Get ready to press the proverbial 'reset' button on your metabolism and exercise regime and prepare to revise your entire outlook on health. The Plan is comprised of three phases, each lasting five days. Weight loss begins on day one of 'Phase I' and in all three phases, you will eat five times daily - thus igniting your metabolism to run more efficiently. Furthermore, the plan will show you how to make simple, healthy meals that can be prepared in less than five minutes. Finally, you'll learn just how easy it is to exercise an optimal amount, so as not to trigger your appetite. It is so simple and you'll be able to maintain this program for the rest of your life. In just 15 days, you will lose weight with ease and can expect to lose 5 inches in just 5 days.
Author : Dr. Alan Christianson
Publisher : Rodale Books
Page : 290 pages
File Size : 49,7 Mb
Release : 2021-01-19
Category : Health & Fitness
ISBN : 9780593137062
A surprising new plan to reverse the symptoms of thyroid disease by reducing excess dietary iodine, from integrative physician and New York Times bestselling author Dr. Alan Christianson. “The most innovative treatment plan around.”—JJ Virgin, New York Times bestselling author, celebrity nutrition expert, and Fitness Hall of Famer Though the thyroid gland is small, it produces hormones that control the rate of nearly every chemical reaction in the body—turning food into energy, controlling the rate of tissue growth, stimulating the activity of other hormones, and much more. An estimated twenty million Americans have some form of thyroid disease, and up to 60 percent of them are unaware of their condition. Depending on the type and severity of the thyroid disease, symptoms can range from weight gain and fatigue to hair thinning and memory loss. In The Thyroid Reset Diet, Dr. Alan Christianson helps readers reverse chronic thyroid diseases like hypothyroidism and Hashimoto’s Thyroiditis with nothing more than dietary change: the reduction of iodine intake. Backed by new research showing that proper dietary iodine intake can start to reverse thyroid disease in as little as four weeks, his diet plan contains the optimal amount of iron and dietary iodine to control thyroid hormones, effectively resetting the thyroid. Instead of following a restrictive diet for thyroid health, The Thyroid Reset Diet does not require eliminating any food category. Instead, Dr. Christianson recommends food swaps like brown rice instead of processed bread to regulate iodine intake. He shares the latest on supplements and other thyroid health strategies, along with more than sixty-five recipes, weekly meal plans, and maintenance info. His cutting-edge research and clear results, coupled with an easy-to-follow diet plan, will help anyone struggling with thyroid disease.
Author : Alan Christianson, NMD
Publisher : Harmony
Page : 290 pages
File Size : 43,9 Mb
Release : 2018-09-18
Category : Health & Fitness
ISBN : 9780804140553
Go from wired and tired to lean and thriving with The Adrenal Reset Diet Why are people gaining weight faster than ever before? The idea that people simply eat too much is no longer supported by science. The emerging idea is that weight gain is a survival response: Our bodies are under attack from all directions—an overabundance of processed food, a polluted world, and the pressures of daily life all take their toll. These attacks hit a very important set of glands, the adrenals, particularly hard. The adrenal glands maintain a normal cortisol rhythm (cortisol is a hormone associated with both stress and fat storage). When this rhythm is off, we can become overwhelmed more quickly, fatigued, gain weight, and eventually, develop even more severe health issues such as heart disease or diabetes. In The Adrenal Reset Diet, Dr. Alan Christianson provides a pioneering plan for optimal function of these small but powerful organs. His patient-tested weight-loss program is the culmination of decades of clinical experience and over 75,000 patient-care visits. In a study at his clinic, participants on the Adrenal Reset Diet reset their cortisol levels by over 50% while losing an average of over 2 inches off their waists and 9 pounds of weight in 30 days. What can you expect? • Learn whether your adrenals are Stressed, Wired and Tired, or Crashed and which adrenal tonics, exercises, and foods are best for you • The clinically proven shakes, juices, and other delicious recipes, to use for your Reset • New ways to turn off the triggers of weight gain with carbohydrate cycling, circadian repair, and simple breathing exercises • An easy 7-day ARD eating plan to move your and your adrenals from Surviving to Thriving
Author : Harley Pasternak, M.Sc.
Publisher : Penguin
Page : 253 pages
File Size : 44,6 Mb
Release : 2021-01-05
Category : Health & Fitness
ISBN : 9780735240735
Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author featured on Khloé Kardashian's Revenge Body—now revised with the latest nutrition science and updated recipes. Expert trainer and New York Times bestselling author Harley Pasternak has worked with most of Hollywood, whipping celebs into shape for roles and the red carpet and also appearing as a celebrity trainer on Revenge Body with Khloé Kardashian. With The Body Reset Diet, he introduced his ultimate reset plan to the word, and rebooted readers' systems to set them on the path to thinner, healthier, happier lives. Now he's updating this beloved plan with a new introduction, the latest findings in nutritional science, and new recipes that showcase trendy superfoods like matcha and acai. This three-phase program focuses on the easiest, most effective way to slim down: blending. The five-day jumpstart includes delicious, expertly crafted smoothies, dips, snacks, and soups—all customizable to any preference or diet restriction. Over the following ten days, readers will reintroduce healthy versions of their favorite foods along with the blended recipes, keeping their metabolisms humming. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that every reader craves. Whether readers are looking to lose significant weight or just those last five pounds, The Body Reset Diet offers a proven program to hit the reset button.
Author : April Murray,Leila Farina
Publisher : Callisto Media, Inc.
Page : 319 pages
File Size : 55,8 Mb
Release : 2019-12-10
Category : Cooking
ISBN : 9781646110100
Speed up your body’s metabolism and lose weight. The 4-Week Fast Metabolism Diet Plan can show you how to eat healthy food you’ll crave with a wide variety of delicious recipes that help you shed unwanted pounds. You’ll feel full and lose weight in just one month. It’s that easy! The secret is igniting your body’s metabolism through a holistic diet and daily exercise. It’s been scientifically proven that regulating metabolism through a specialized diet is an ideal way to shed pounds and manage serious medical conditions like diabetes, thyroid issues, and hypertension. Ready to eat smarter? The 4-Week Fast Metabolism Diet Plan can deliver real results in just 28 days. This fast metabolism diet plan and cookbook includes: Faster results—The 4-Week Fast Metabolism Diet Plan is straightforward and well-organized so you can enjoy immediate results—includes breakfast, lunch, dinner, and two healthy snacks every day. Track calories—Each delicious recipe in this fast metabolism diet includes nutritional information for quick-and-easy reference. Savor the flavor—You’ll use easy-to-find, inexpensive ingredients to make 100 delectable recipes like Seared Ahi Tuna, Spiced Beef Kebabs, and Crunchy Chocolate Peanut Butter Cups. Eating smarter for getting thinner is a snap with this fast metabolism diet plan and cookbook.
Author : Harley Pasternak
Publisher : Penguin Canada
Page : 224 pages
File Size : 49,7 Mb
Release : 2014-04-15
Category : Cooking
ISBN : 9780143191889
Whether you’re looking to lose significant weight or just those last five pounds, The Body Reset Diet Cookbook will help you reset your body and lose weight immediately with 150 slimming recipes! Celebrity diet and fitness expert and New York Times bestselling author Harley Pasternak revolutionized dieting with The Body Reset Diet, and now offers more brand-new recipes from his proven program to help you reset the button and slim down permanently. Inside you’ll find fifty amazing smoothies that will keep you satisfied while boosting your metabolism a hundred simple, single-dish meals that include scrambles, sandwiches, soups, salads, and stir-fries snacks and satisfying snack combinations The Body Reset Diet Cookbook will keep your metabolism humming, so you’ll continue to blast through calories, shed pounds, and achieve your weight loss goal.
Author : Haylie Pomroy
Publisher : HarperCollins
Page : 321 pages
File Size : 40,8 Mb
Release : 2018-02-27
Category : Health & Fitness
ISBN : 9780062691637
New York Times Bestseller Lose 14 pounds in 14 days—harness the power of food to reset your metabolism for good with this breakthrough program complete with recipes and a detailed, easy-to-use diet plan from the #1 New York Times bestselling author of The Fast Metabolism Diet. The diet industry has been plagued with crazy fad diets that do nothing but slow your metabolism and prime your body for yo-yo weight gain. It’s time for a change. If you want to lose weight fast, do it in a healthful way, and have the tools and resources to keep it off for life, this is the book for you. Bestselling author, leading health and wellness entrepreneur, celebrity nutritionist, and motivational speaker Haylie Pomroy has the answers. Drawing on her fundamental "food as medicine" techniques, she’s created the Metabolism Revolution diet, which strategically manipulates macronutrients to speed the body’s metabolic rate, a guaranteed way to kick start a stalled metabolism. Following the Metabolism Revolution plan, you will burn fat, build muscle, improve your skin, boost energy levels, and look and feel great—all while losing weight quickly and keeping it off for life. Backed by the latest science, Haylie’s new program, her easiest to follow and most powerful one yet, allows you to determine your body’s "metabolic intervention score" and create a customized plan to achieve healthy, rapid weight loss. Complete with meal maps, shopping lists, and more than sixty fabulous recipes, Metabolism Revolution is the proven way to quickly and deliciously drop the weight and leave you slimmer, healthier, and more energetic than ever.
Author : Haylie Pomroy
Publisher : Unknown
Page : 0 pages
File Size : 40,7 Mb
Release : 2014
Category : Health & Fitness
ISBN : 0091948185
Beverly Hills nutritionist Haylie Pomroy has a long list of loyal celebrity clients - including Jennifer Lopez, Raquel Welch and Reese Witherspoon. With this book she makes her carpet-ready methods available to everybody - and promises you can lose up to 20 lbs in 28 days.
Author : Mark Sisson,Lindsay Taylor
Publisher : Harmony
Page : 274 pages
File Size : 52,8 Mb
Release : 2018-11-06
Category : Cooking
ISBN : 9780525576761
Slim down, get healthy, and go keto the right way with 150 keto-aligned recipes from the bestselling author of The Keto Reset Diet On the heels of Mark Sisson’s bestselling The Keto Reset Diet comes a roadmap to starting—and staying—keto. You will transition away from carbohydrate dependency and weight loss frustrations into the world of metabolic flexibility, where you can reprogram your metabolism to use fat for fuel. You'll ditch processed grains, sugars, and refined vegetable oils in favor of nutrient-dense, high-fat foods. With the delicious, diverse meals in this cookbook, your journey will be enjoyable, convenient, and free from the risk of backsliding and burnout that comes with a rushed approach to keto. The Keto Reset Diet Cookbook will help you replace your old favorites—for every meal—with keto-approved substitutes: • Breakfast (Cream Cheese Pancakes; Hearty Coconut N’Oatmeal) • Lunch (Broccoli-Cauliflower Soup; Avocado Stuffed with Salmon Salad) • Dinner (Braised Short Ribs with Mashed Cauliflower; Cheesy Eggplant-Spinach Casserole) • Sides (Italian Stuffed Spaghetti Squash; Turnip Noodles with Dandelion Pesto) • Dessert (Dairy-Free Avocado Mousse; Chai Panna Cotta) • Snacks (Lemon Protein Balls; Bacon Party Mix) With these recipes, and many more, you'll experience a new world of low-carb culinarypossibilities and lasting health.
Author : Sara Szal Gottfried M.D.
Publisher : HarperCollins
Page : 309 pages
File Size : 41,5 Mb
Release : 2015-03-24
Category : Health & Fitness
ISBN : 9781443431385
A New York Times bestselling author and Harvard-educated M.D. shows you how to grow new receptors for your seven major metabolic hormones, helping you to lose weight and feel great, fast! When weight loss is your goal, you often don’t think about hormones. But when you develop resistance to the seven major metabolic hormones (cortisol, thyroid, testosterone, growth hormone, leptin, insulin and estrogen), your body is programmed to adjust by raising your hormone levels higher and higher. Since these hormones regulate your metabolism, it will get slower and slower, making you fatter and fatter! The solution is to reprogram your hormonal levels by repairing hormone receptors and growing new ones. In The Body Cure, Dr. Sara Gottfried uses cutting-edge research in a weight-loss and energy program that will reverse hormone resistance in just twenty-one days. As a result, you will boost your metabolism and calorie-burning by growing new and fresh thyroid receptors; increase your weight loss by re-balancing estrogen and progesterone receptors; and reverse your aging by resetting glucocorticoid receptors, for better cortisol processing. For the last twenty years, Harvard–MIT-educated physician Dr. Sara Gottfried has helped thousands of patients address the root hormonal causes of what bothers them most: excess weight, lack of energy, aging and illness. This program is the next generation of her deep understanding of hormonal optimization for rapid weight-loss and better health.
Author : Steven Masley
Publisher : Knopf
Page : 385 pages
File Size : 42,5 Mb
Release : 2018
Category : Health & Fitness
ISBN : 9781524732387
Alzheimer's disease is the #1 most terrifying disease today. Despite billions of dollars of research, there are no significant cures for dementia or Alzheimer's (the most common form of memory loss), which accounts for up to 70 percent of all dementia. Almost six million Americans have been diagnosed with Alzheimer's; with an annual cost of dementia care and research in the United States of $215 billion, more than is spent on cancer or heart disease. In The Better Brain Solution, Dr. Steven Masley writes of the two urgent epidemics we are facing now--escalating rates of disabling memory loss and rapidly increasing rates of diabetes and pre-diabetes--and yet both conditions are largely preventable. Most people today understand the effect that elevated blood sugar has on their cardiovascular health, but few understand that insulin resistance is significantly damaging to the brain. In the The Better Brain Solution, Masley offers a program that, in the fight against diabetes, memory loss, and cognitive decline, can reverse insulin resistance, enhance cognitive performance, and stop cognitive decline before it is too late. Masley gives the reader the tools he has developed for his own private patients to prevent and reverse this metabolic syndrome and to achieve normal blood sugar levels (below 95 mg/dL). He explores the impact of insulin resistance on the brain and the heart/brain/diabetes connection, explaining how cognitive function and memory work and he discusses the risk factors for memory loss. The Better Brain Solution offers the reader a comprehensive plan for achieving optimal brain health, providing information on brain-boosting foods and supplements as well as providing a practical way to assess cognitive function. With 50 recipes for foods that improve brain and body and that are easy to prepare.